Packerrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 480 * 13%
fat: 13.00g
|
protein: 21.00g
|
carbs: 81.00g
- -
Wed 10th: 240 * 6%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
5004*  4764
Tue 9th: 2376 * 64%
fat: 112.27g
|
protein: 118.36g
|
carbs: 243.10g
5054*  2678
March 2013
Wed 13th: 268 * 7%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
3503*  3235
Tue 12th: 3132 * 85%
fat: 72.69g
|
protein: 127.10g
|
carbs: 514.59g
5541*  2409
Mon 11th: 2342 * 63%
fat: 105.86g
|
protein: 132.03g
|
carbs: 226.10g
5881*  3539
Sun 10th: 1967 * 53%
fat: 64.09g
|
protein: 108.54g
|
carbs: 240.81g
5735*  3768
Fri 8th: 1438 * 39%
fat: 23.83g
|
protein: 93.95g
|
carbs: 168.53g
5180*  3742
July 2012
Sun 8th: 224 * 6%
fat: 2.73g
|
protein: 7.24g
|
carbs: 45.73g
- -
Fri 6th: 623 * 17%
fat: 35.14g
|
protein: 49.06g
|
carbs: 27.24g
3556*  2933
June 2012
Fri 29th: 591 * 16%
fat: 22.52g
|
protein: 44.66g
|
carbs: 52.83g
3828*  3237
Wed 27th: 1235 * 33%
fat: 38.59g
|
protein: 71.12g
|
carbs: 161.89g
3719*  2484
Tue 26th: 1390 * 38%
fat: 53.93g
|
protein: 83.75g
|
carbs: 154.70g
5000*  3610
Mon 25th: 1066 * 29%
fat: 32.46g
|
protein: 70.45g
|
carbs: 124.93g
3767*  2701
Sun 24th: 1773 48%
fat: 66.30g
|
protein: 95.87g
|
carbs: 210.79g
3593*  1820
Sat 23rd: 1619 * 44%
fat: 70.53g
|
protein: 81.48g
|
carbs: 189.21g
3590*  1971
Fri 22nd: 1338 36%
fat: 47.51g
|
protein: 61.76g
|
carbs: 180.99g
4072*  2734
Thu 21st: 1418 38%
fat: 44.55g
|
protein: 88.47g
|
carbs: 176.20g
3305*  1887
April 2012
Tue 24th: 1720 * 48%
fat: 81.75g
|
protein: 92.73g
|
carbs: 151.73g
3949*  2229
March 2012
Fri 9th: 420 * 12%
fat: 16.99g
|
protein: 31.71g
|
carbs: 42.92g
4421*  4001

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