Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 2130 * 125%
fat: 152.92g
|
protein: 51.31g
|
carbs: 135.40g
- -
Wed 18th: 1185 * 70%
fat: 60.24g
|
protein: 56.12g
|
carbs: 117.94g
3020*  1835
Tue 17th: 1642 * 97%
fat: 76.79g
|
protein: 87.47g
|
carbs: 178.38g
3881*  2239
Mon 16th: 1625 * 96%
fat: 79.76g
|
protein: 75.16g
|
carbs: 171.61g
3427*  1802
Sun 15th: 1824 * 107%
fat: 96.51g
|
protein: 97.28g
|
carbs: 145.91g
2478*  654
Sat 14th: 2179 * 128%
fat: 75.29g
|
protein: 146.89g
|
carbs: 166.11g
3418*  1239
October 2014
Tue 7th: 795 * 36%
fat: 37.57g
|
protein: 25.47g
|
carbs: 90.36g
- -
Sat 4th: 880 * 40%
fat: 18.28g
|
protein: 46.39g
|
carbs: 138.81g
2231*  1351
May 2014
Mon 12th: 708 * 44%
fat: 25.23g
|
protein: 45.78g
|
carbs: 80.48g
- -
Thu 8th: 1605 * 100%
fat: 36.38g
|
protein: 96.16g
|
carbs: 232.27g
2730*  1125
Wed 7th: 1854 * 116%
fat: 46.14g
|
protein: 98.00g
|
carbs: 277.75g
3226*  1372
Tue 6th: 1703 * 106%
fat: 42.57g
|
protein: 95.55g
|
carbs: 253.85g
3077*  1374
Mon 5th: 1224 * 76%
fat: 32.76g
|
protein: 82.65g
|
carbs: 161.15g
3137*  1913
Thu 1st: 2517 * 157%
fat: 102.08g
|
protein: 127.10g
|
carbs: 271.14g
2824*  307
April 2014
Wed 30th: 1344 * 84%
fat: 32.17g
|
protein: 72.45g
|
carbs: 202.49g
3095*  1751
Tue 29th: 2045 * 128%
fat: 73.75g
|
protein: 109.02g
|
carbs: 245.73g
3017*  972
Mon 28th: 1136 * 71%
fat: 30.20g
|
protein: 116.45g
|
carbs: 106.71g
3391*  2255
Sun 27th: 1791 * 112%
fat: 49.43g
|
protein: 137.88g
|
carbs: 215.22g
2587*  796
Sat 26th: 2965 * 185%
fat: 128.59g
|
protein: 85.34g
|
carbs: 290.47g
3123*  158
Fri 25th: 1748 * 109%
fat: 21.86g
|
protein: 70.03g
|
carbs: 169.14g
2834*  1086

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