Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1087 * 60%
fat: 30.75g
|
protein: 95.80g
|
carbs: 106.53g
2788*  1701
Tue 23rd: 1729 * 96%
fat: 57.16g
|
protein: 129.74g
|
carbs: 189.76g
2788*  1059
Sun 21st: 1610 * 89%
fat: 83.00g
|
protein: 91.00g
|
carbs: 125.00g
- -
Sat 20th: 1900 * 106%
fat: 62.61g
|
protein: 152.56g
|
carbs: 119.55g
- -
Fri 19th: 2344 * 130%
fat: 69.06g
|
protein: 92.97g
|
carbs: 215.41g
2788*  444
Thu 18th: 1745 * 97%
fat: 86.00g
|
protein: 121.00g
|
carbs: 122.00g
- -
Wed 17th: 1830 * 102%
fat: 38.00g
|
protein: 132.00g
|
carbs: 70.40g
2819*  989
Tue 16th: 1833 * 102%
fat: 76.27g
|
protein: 171.27g
|
carbs: 155.37g
2819*  986
Mon 15th: 1461 * 81%
fat: 39.74g
|
protein: 162.70g
|
carbs: 78.02g
2819*  1358
June 2016
March 2016
Mon 28th: 1284 * 71%
fat: 43.71g
|
protein: 86.43g
|
carbs: 141.15g
3465*  2181
Fri 25th: 1294 * 72%
fat: 42.35g
|
protein: 42.70g
|
carbs: 172.35g
- -
Thu 24th: 1948 * 108%
fat: 66.35g
|
protein: 76.70g
|
carbs: 260.35g
- -
Wed 2nd: 906 * 50%
fat: 44.74g
|
protein: 72.06g
|
carbs: 54.78g
- -
Tue 1st: 1092 * 61%
fat: 64.41g
|
protein: 42.32g
|
carbs: 93.10g
- -
February 2016
Mon 22nd: 1930 * 107%
fat: 125.60g
|
protein: 106.55g
|
carbs: 102.42g
3407*  1477
January 2016
Wed 27th: 973 * 54%
fat: 54.06g
|
protein: 44.54g
|
carbs: 82.66g
- -
Tue 26th: 1524 * 85%
fat: 61.00g
|
protein: 86.98g
|
carbs: 132.32g
3041*  1517
Fri 22nd: 1213 * 67%
fat: 29.82g
|
protein: 84.51g
|
carbs: 151.47g
- -
Thu 21st: 1567 * 87%
fat: 76.03g
|
protein: 87.10g
|
carbs: 140.30g
3174*  1607

Other Related Links

Members

Calorie Count