Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 963 * 57%
fat: 37.89g
|
protein: 83.51g
|
carbs: 78.87g
- -
Wed 22nd: 1707 * 100%
fat: 49.72g
|
protein: 177.36g
|
carbs: 144.08g
2980*  1273
Tue 21st: 1672 * 98%
fat: 59.87g
|
protein: 170.36g
|
carbs: 123.09g
2914*  1242
Mon 20th: 1619 * 95%
fat: 53.46g
|
protein: 141.13g
|
carbs: 152.22g
3305*  1686
Thu 16th: 1928 * 113%
fat: 78.05g
|
protein: 116.79g
|
carbs: 200.17g
- -
February 2017
Fri 24th: 878 * 52%
fat: 15.80g
|
protein: 88.29g
|
carbs: 98.17g
2773*  1895
Thu 23rd: 888 * 52%
fat: 26.55g
|
protein: 40.79g
|
carbs: 125.67g
2773*  1885
Wed 22nd: 561 * 33%
fat: 20.92g
|
protein: 61.79g
|
carbs: 29.72g
- -
Tue 21st: 1163 * 68%
fat: 31.69g
|
protein: 94.08g
|
carbs: 136.62g
2773*  1610
Mon 20th: 874 * 51%
fat: 32.42g
|
protein: 72.29g
|
carbs: 70.47g
- -
Fri 17th: 1088 * 64%
fat: 34.55g
|
protein: 55.79g
|
carbs: 140.67g
2773*  1685
Thu 16th: 1766 * 104%
fat: 54.75g
|
protein: 131.50g
|
carbs: 188.35g
2773*  1007
Wed 15th: 2020 * 119%
fat: 52.35g
|
protein: 151.48g
|
carbs: 144.62g
- -
Tue 14th: 1221 * 72%
fat: 43.06g
|
protein: 76.38g
|
carbs: 138.56g
2773*  1552
Mon 13th: 1508 * 89%
fat: 44.86g
|
protein: 144.82g
|
carbs: 135.44g
2773*  1265
Sun 12th: 1732 * 102%
fat: 75.28g
|
protein: 95.88g
|
carbs: 164.20g
- -
Sat 11th: 1924 * 113%
fat: 90.24g
|
protein: 99.54g
|
carbs: 116.49g
2752*  828
Fri 10th: 1909 * 112%
fat: 38.66g
|
protein: 88.11g
|
carbs: 183.30g
2720*  811
January 2017
Mon 2nd: 931 * 52%
fat: 53.62g
|
protein: 67.27g
|
carbs: 47.76g
- -
October 2016
Wed 12th: 1063 * 59%
fat: 35.69g
|
protein: 53.64g
|
carbs: 137.48g
2739*  1676

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