Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 846 * 50%
fat: 46.65g
|
protein: 45.41g
|
carbs: 64.91g
- -
Mon 17th: 737 * 43%
fat: 34.59g
|
protein: 37.77g
|
carbs: 74.54g
- -
Fri 14th: 2173 * 128%
fat: 112.69g
|
protein: 100.18g
|
carbs: 152.33g
3513*  1340
Wed 12th: 1510 * 89%
fat: 75.28g
|
protein: 84.50g
|
carbs: 122.82g
2660*  1150
Tue 11th: 945 * 56%
fat: 58.00g
|
protein: 40.00g
|
carbs: 46.00g
3104*  2159
Mon 10th: 1111 * 65%
fat: 47.30g
|
protein: 60.60g
|
carbs: 95.80g
- -
Sat 8th: 1300 * 76%
fat: 50.00g
|
protein: 55.50g
|
carbs: 159.50g
- -
Fri 7th: 1447 * 85%
fat: 79.63g
|
protein: 68.80g
|
carbs: 104.25g
3472*  2025
Thu 6th: 2085 * 123%
fat: 58.06g
|
protein: 121.31g
|
carbs: 218.44g
3065*  980
Wed 5th: 1724 * 101%
fat: 80.08g
|
protein: 107.75g
|
carbs: 130.10g
2675*  951
Tue 4th: 2143 * 126%
fat: 91.96g
|
protein: 114.91g
|
carbs: 135.50g
3848*  1705
Mon 3rd: 965 * 57%
fat: 44.20g
|
protein: 41.21g
|
carbs: 96.98g
- -
Sat 1st: 1074 * 63%
fat: 31.28g
|
protein: 78.96g
|
carbs: 113.39g
- -
July 2015
Thu 30th: 1199 * 71%
fat: 51.47g
|
protein: 59.79g
|
carbs: 125.88g
- -
Wed 29th: 770 * 45%
fat: 29.00g
|
protein: 37.00g
|
carbs: 99.00g
- -
Tue 28th: 674 * 40%
fat: 16.89g
|
protein: 26.79g
|
carbs: 102.65g
- -
Mon 27th: 1922 * 113%
fat: 86.78g
|
protein: 49.59g
|
carbs: 215.27g
- -
Sat 25th: 1312 * 77%
fat: 70.09g
|
protein: 55.07g
|
carbs: 116.21g
- -
Fri 24th: 1207 * 71%
fat: 35.87g
|
protein: 85.06g
|
carbs: 126.86g
- -
Thu 23rd: 1569 * 92%
fat: 72.72g
|
protein: 42.06g
|
carbs: 188.36g
- -

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