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Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: - - 2372* -
Wed 15th: 580 * 36%
fat: 18.39g
|
protein: 25.06g
|
carbs: 82.87g
- -
Tue 14th: 1557 * 97%
fat: 28.69g
|
protein: 54.80g
|
carbs: 204.02g
2458*  901
Mon 13th: 1280 * 80%
fat: 35.85g
|
protein: 67.90g
|
carbs: 179.24g
2706*  1426
Thu 9th: 450 * 28%
fat: 9.39g
|
protein: 21.06g
|
carbs: 72.87g
- -
Wed 8th: 1738 * 109%
fat: 40.50g
|
protein: 80.11g
|
carbs: 277.58g
2549*  811
Tue 7th: 1558 * 97%
fat: 41.39g
|
protein: 94.39g
|
carbs: 183.64g
2563*  1005
Mon 6th: 1597 * 100%
fat: 67.57g
|
protein: 97.34g
|
carbs: 167.62g
2639*  1042
Fri 3rd: 1020 * 64%
fat: 20.75g
|
protein: 60.25g
|
carbs: 161.25g
2546*  1526
Thu 2nd: 1707 * 107%
fat: 66.57g
|
protein: 72.02g
|
carbs: 220.63g
2498*  791
Wed 1st: 1621 * 101%
fat: 39.32g
|
protein: 93.69g
|
carbs: 233.77g
2794*  1173
April 2013
Tue 30th: 1851 * 116%
fat: 60.26g
|
protein: 115.77g
|
carbs: 225.82g
2454*  603
Mon 29th: 1607 * 100%
fat: 65.82g
|
protein: 79.78g
|
carbs: 183.13g
2734*  1127
Sat 27th: 1844 * 115%
fat: 71.41g
|
protein: 78.36g
|
carbs: 136.05g
2471*  627
Fri 26th: 2209 * 138%
fat: 73.59g
|
protein: 99.43g
|
carbs: 250.14g
2226*  17
Thu 25th: 1932 * 121%
fat: 58.73g
|
protein: 98.86g
|
carbs: 271.06g
2762*  830
Wed 24th: 1567 * 98%
fat: 56.73g
|
protein: 105.36g
|
carbs: 169.56g
2769*  1202
Wed 3rd: 440 * 28%
fat: 8.00g
|
protein: 17.50g
|
carbs: 74.00g
- -
Mon 1st: 993 * 62%
fat: 31.50g
|
protein: 42.00g
|
carbs: 136.50g
- -
March 2013
Mon 18th: 1354 * 85%
fat: 43.36g
|
protein: 68.56g
|
carbs: 180.77g
- -
Mon 11th: 881 * 55%
fat: 45.12g
|
protein: 49.03g
|
carbs: 74.26g
- -

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