Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 973 * 54%
fat: 54.06g
|
protein: 44.54g
|
carbs: 82.66g
- -
Tue 26th: 1524 * 85%
fat: 61.00g
|
protein: 86.98g
|
carbs: 132.32g
3041*  1517
Fri 22nd: 1213 * 67%
fat: 29.82g
|
protein: 84.51g
|
carbs: 151.47g
- -
Thu 21st: 1567 * 87%
fat: 76.03g
|
protein: 87.10g
|
carbs: 140.30g
3174*  1607
Wed 20th: 1862 * 103%
fat: 73.84g
|
protein: 143.53g
|
carbs: 183.67g
3174*  1312
Tue 19th: 1754 * 97%
fat: 81.26g
|
protein: 75.18g
|
carbs: 186.63g
3030*  1276
Mon 18th: 1898 * 105%
fat: 73.14g
|
protein: 74.05g
|
carbs: 238.97g
3174*  1276
Sat 16th: 934 * 52%
fat: 34.80g
|
protein: 57.83g
|
carbs: 113.81g
- -
Fri 15th: 2279 * 127%
fat: 62.21g
|
protein: 88.47g
|
carbs: 241.08g
3013*  734
Thu 14th: 1512 * 84%
fat: 77.91g
|
protein: 104.23g
|
carbs: 102.25g
3074*  1562
Wed 13th: 1516 * 84%
fat: 59.01g
|
protein: 132.14g
|
carbs: 126.14g
3074*  1558
Tue 12th: 2449 * 136%
fat: 79.59g
|
protein: 186.72g
|
carbs: 246.87g
3063*  614
Mon 11th: 1790 * 99%
fat: 69.81g
|
protein: 104.64g
|
carbs: 205.82g
3074*  1284
November 2015
Mon 16th: 934 * 52%
fat: 47.45g
|
protein: 45.39g
|
carbs: 83.79g
- -
Thu 12th: 2731 * 152%
fat: 82.70g
|
protein: 165.80g
|
carbs: 281.42g
3121*  390
Wed 11th: 1868 * 104%
fat: 48.73g
|
protein: 132.51g
|
carbs: 199.21g
2971*  1103
Tue 10th: 1760 * 98%
fat: 67.22g
|
protein: 133.16g
|
carbs: 149.99g
3121*  1361
Mon 9th: 1687 * 94%
fat: 68.58g
|
protein: 133.14g
|
carbs: 131.27g
2955*  1268
Sat 7th: 1467 * 82%
fat: 47.99g
|
protein: 76.40g
|
carbs: 176.93g
- -
Fri 6th: 1733 * 96%
fat: 56.51g
|
protein: 110.40g
|
carbs: 209.85g
- -

Other Related Links

Members

Calorie Count