Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2083 * 123%
fat: 78.45g
|
protein: 172.59g
|
carbs: 172.39g
- -
Sat 22nd: 2395 * 141%
fat: 53.73g
|
protein: 155.28g
|
carbs: 322.94g
- -
Fri 21st: 2240 * 132%
fat: 64.19g
|
protein: 159.24g
|
carbs: 239.42g
- -
Thu 20th: 2002 * 118%
fat: 70.32g
|
protein: 172.14g
|
carbs: 178.67g
- -
Wed 19th: 2592 * 152%
fat: 63.78g
|
protein: 174.12g
|
carbs: 238.26g
- -
Tue 18th: 2121 * 125%
fat: 60.40g
|
protein: 174.32g
|
carbs: 228.99g
- -
Mon 17th: 2240 * 132%
fat: 66.82g
|
protein: 180.03g
|
carbs: 236.52g
- -
Sun 16th: 1383 * 81%
fat: 67.46g
|
protein: 88.89g
|
carbs: 149.82g
- -
Fri 14th: 1169 * 69%
fat: 46.11g
|
protein: 83.93g
|
carbs: 110.68g
2817*  1648
Thu 13th: 1878 * 110%
fat: 99.21g
|
protein: 127.29g
|
carbs: 128.06g
2781*  903
Wed 12th: 1721 * 101%
fat: 79.91g
|
protein: 101.59g
|
carbs: 169.98g
2801*  1080
Tue 11th: 831 * 49%
fat: 21.56g
|
protein: 91.39g
|
carbs: 76.73g
3189*  2358
Mon 10th: 1794 * 106%
fat: 67.75g
|
protein: 157.96g
|
carbs: 157.75g
2801*  1007
Sun 9th: 473 * 28%
fat: 10.62g
|
protein: 35.25g
|
carbs: 60.25g
- -
Fri 7th: 479 * 28%
fat: 12.46g
|
protein: 60.50g
|
carbs: 27.30g
- -
Wed 5th: 1754 * 103%
fat: 46.70g
|
protein: 118.67g
|
carbs: 156.89g
2801*  1047
Tue 4th: 1843 * 108%
fat: 68.49g
|
protein: 169.82g
|
carbs: 138.47g
2859*  1016
Mon 3rd: 1906 * 112%
fat: 61.06g
|
protein: 135.87g
|
carbs: 207.17g
3110*  1204
March 2017
Fri 31st: 978 * 58%
fat: 28.62g
|
protein: 81.86g
|
carbs: 102.59g
- -
Thu 30th: 1712 * 101%
fat: 64.51g
|
protein: 169.44g
|
carbs: 118.69g
2489*  777

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