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Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 593 * 37%
fat: 17.58g
|
protein: 26.43g
|
carbs: 91.43g
- -
Mon 23rd: 1425 * 89%
fat: 47.94g
|
protein: 92.94g
|
carbs: 172.72g
- -
Fri 20th: 956 * 60%
fat: 32.44g
|
protein: 43.35g
|
carbs: 122.88g
- -
Thu 19th: 1184 74%
fat: 56.64g
|
protein: 96.38g
|
carbs: 86.15g
- -
Mon 16th: 401 * 25%
fat: 12.71g
|
protein: 44.05g
|
carbs: 26.73g
- -
Fri 13th: 827 * 52%
fat: 22.61g
|
protein: 63.83g
|
carbs: 88.17g
- -
Wed 11th: 1549 * 97%
fat: 47.96g
|
protein: 67.80g
|
carbs: 205.09g
- -
Tue 10th: 1603 * 100%
fat: 46.26g
|
protein: 127.13g
|
carbs: 191.11g
- -
Mon 9th: 1599 * 100%
fat: 45.62g
|
protein: 107.83g
|
carbs: 211.33g
- -
Thu 5th: 365 * 23%
fat: 9.39g
|
protein: 23.29g
|
carbs: 50.95g
- -
August 2013
Fri 16th: 1090 * 68%
fat: 43.50g
|
protein: 39.00g
|
carbs: 139.00g
- -
Thu 8th: 834 * 52%
fat: 38.31g
|
protein: 53.90g
|
carbs: 66.39g
- -
July 2013
Mon 29th: 1074 * 67%
fat: 45.68g
|
protein: 51.20g
|
carbs: 131.60g
2752*  1678
Mon 1st: 1793 * 112%
fat: 104.85g
|
protein: 107.52g
|
carbs: 128.51g
- -
June 2013
Sat 29th: 210 * 13%
fat: 5.50g
|
protein: 21.50g
|
carbs: 16.00g
- -
Mon 24th: 1501 * 94%
fat: 55.40g
|
protein: 67.07g
|
carbs: 182.30g
- -
Fri 21st: 820 * 51%
fat: 19.89g
|
protein: 48.06g
|
carbs: 118.87g
2831*  2011
Thu 20th: 1862 * 116%
fat: 73.84g
|
protein: 77.53g
|
carbs: 194.38g
2867*  1005
Wed 19th: 1587 * 99%
fat: 42.33g
|
protein: 107.08g
|
carbs: 206.11g
2734*  1147
Thu 13th: 1229 * 77%
fat: 38.79g
|
protein: 57.19g
|
carbs: 185.87g
2616*  1387

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