Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
March 2016
Mon 28th: 1284 * 71%
fat: 43.71g
|
protein: 86.43g
|
carbs: 141.15g
3465*  2181
Fri 25th: 1294 * 72%
fat: 42.35g
|
protein: 42.70g
|
carbs: 172.35g
- -
Thu 24th: 1948 * 108%
fat: 66.35g
|
protein: 76.70g
|
carbs: 260.35g
- -
Wed 2nd: 906 * 50%
fat: 44.74g
|
protein: 72.06g
|
carbs: 54.78g
- -
Tue 1st: 1092 * 61%
fat: 64.41g
|
protein: 42.32g
|
carbs: 93.10g
- -
February 2016
Mon 22nd: 1930 * 107%
fat: 125.60g
|
protein: 106.55g
|
carbs: 102.42g
3407*  1477
January 2016
Wed 27th: 973 * 54%
fat: 54.06g
|
protein: 44.54g
|
carbs: 82.66g
- -
Tue 26th: 1524 * 85%
fat: 61.00g
|
protein: 86.98g
|
carbs: 132.32g
3041*  1517
Fri 22nd: 1213 * 67%
fat: 29.82g
|
protein: 84.51g
|
carbs: 151.47g
- -
Thu 21st: 1567 * 87%
fat: 76.03g
|
protein: 87.10g
|
carbs: 140.30g
3174*  1607
Wed 20th: 1862 * 103%
fat: 73.84g
|
protein: 143.53g
|
carbs: 183.67g
3174*  1312
Tue 19th: 1754 * 97%
fat: 81.26g
|
protein: 75.18g
|
carbs: 186.63g
3030*  1276
Mon 18th: 1898 * 105%
fat: 73.14g
|
protein: 74.05g
|
carbs: 238.97g
3174*  1276
Sat 16th: 934 * 52%
fat: 34.80g
|
protein: 57.83g
|
carbs: 113.81g
- -
Fri 15th: 2279 * 127%
fat: 62.21g
|
protein: 88.47g
|
carbs: 241.08g
3013*  734
Thu 14th: 1512 * 84%
fat: 77.91g
|
protein: 104.23g
|
carbs: 102.25g
3074*  1562
Wed 13th: 1516 * 84%
fat: 59.01g
|
protein: 132.14g
|
carbs: 126.14g
3074*  1558
Tue 12th: 2449 * 136%
fat: 79.59g
|
protein: 186.72g
|
carbs: 246.87g
3063*  614
Mon 11th: 1790 * 99%
fat: 69.81g
|
protein: 104.64g
|
carbs: 205.82g
3074*  1284

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