Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1199 * 71%
fat: 51.47g
|
protein: 59.79g
|
carbs: 125.88g
- -
Wed 29th: 770 * 45%
fat: 29.00g
|
protein: 37.00g
|
carbs: 99.00g
- -
Tue 28th: 674 * 40%
fat: 16.89g
|
protein: 26.79g
|
carbs: 102.65g
- -
Mon 27th: 1922 * 113%
fat: 86.78g
|
protein: 49.59g
|
carbs: 215.27g
- -
Sat 25th: 1312 * 77%
fat: 70.09g
|
protein: 55.07g
|
carbs: 116.21g
- -
Fri 24th: 1207 * 71%
fat: 35.87g
|
protein: 85.06g
|
carbs: 126.86g
- -
Thu 23rd: 1569 * 92%
fat: 72.72g
|
protein: 42.06g
|
carbs: 188.36g
- -
Wed 22nd: 1414 * 83%
fat: 54.32g
|
protein: 88.57g
|
carbs: 139.89g
- -
Tue 21st: 1765 * 104%
fat: 54.89g
|
protein: 84.41g
|
carbs: 235.34g
- -
Mon 20th: 1567 * 92%
fat: 55.45g
|
protein: 45.92g
|
carbs: 215.21g
- -
Sat 11th: 1279 * 75%
fat: 68.24g
|
protein: 38.86g
|
carbs: 61.09g
- -
June 2015
Mon 15th: 1351 * 79%
fat: 49.50g
|
protein: 79.00g
|
carbs: 140.00g
- -
Sun 14th: 1558 * 92%
fat: 56.51g
|
protein: 86.29g
|
carbs: 168.09g
- -
May 2015
Wed 27th: 1275 * 75%
fat: 35.39g
|
protein: 67.79g
|
carbs: 174.45g
- -
Tue 26th: 1353 * 80%
fat: 47.31g
|
protein: 102.08g
|
carbs: 102.35g
2946*  1593
March 2015
Sun 22nd: 2130 * 125%
fat: 152.92g
|
protein: 51.31g
|
carbs: 135.40g
- -
Wed 18th: 1185 * 70%
fat: 60.24g
|
protein: 56.12g
|
carbs: 117.94g
3020*  1835
Tue 17th: 1642 * 97%
fat: 76.79g
|
protein: 87.47g
|
carbs: 178.38g
3881*  2239
Mon 16th: 1625 * 96%
fat: 79.76g
|
protein: 75.16g
|
carbs: 171.61g
3427*  1802
Sun 15th: 1824 * 107%
fat: 96.51g
|
protein: 97.28g
|
carbs: 145.91g
2478*  654

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