Karen7058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 750 * 42%
fat: 15.39g
|
protein: 49.79g
|
carbs: 102.45g
2739*  1989
Thu 29th: 1836 * 102%
fat: 70.98g
|
protein: 72.66g
|
carbs: 216.07g
2739*  903
Wed 28th: 1346 * 75%
fat: 40.29g
|
protein: 98.85g
|
carbs: 145.72g
- -
Tue 27th: 1516 * 84%
fat: 47.88g
|
protein: 81.03g
|
carbs: 198.46g
3017*  1501
Mon 26th: 1778 * 99%
fat: 33.58g
|
protein: 129.43g
|
carbs: 252.68g
2739*  961
Fri 23rd: 384 * 21%
fat: 8.72g
|
protein: 32.39g
|
carbs: 40.96g
- -
Thu 22nd: 1876 * 104%
fat: 71.56g
|
protein: 131.63g
|
carbs: 179.58g
2739*  863
Wed 21st: 2519 * 140%
fat: 91.18g
|
protein: 157.59g
|
carbs: 271.08g
2739*  220
Tue 20th: 1845 * 102%
fat: 59.58g
|
protein: 143.99g
|
carbs: 186.86g
3088*  1243
Mon 19th: 1360 * 76%
fat: 58.00g
|
protein: 76.00g
|
carbs: 142.00g
- -
Fri 16th: 1160 * 64%
fat: 56.00g
|
protein: 48.50g
|
carbs: 124.50g
2739*  1579
Thu 15th: 1831 * 102%
fat: 81.37g
|
protein: 105.39g
|
carbs: 162.67g
- -
Wed 14th: 1097 * 61%
fat: 26.88g
|
protein: 63.40g
|
carbs: 152.96g
2739*  1642
Tue 13th: 1811 * 101%
fat: 64.60g
|
protein: 144.78g
|
carbs: 170.02g
2739*  928
Mon 12th: 1888 * 105%
fat: 57.51g
|
protein: 135.79g
|
carbs: 214.20g
2739*  851
Sat 10th: 650 * 36%
fat: 36.00g
|
protein: 27.00g
|
carbs: 50.00g
- -
Fri 9th: 944 * 52%
fat: 26.39g
|
protein: 49.29g
|
carbs: 131.70g
2739*  1795
Thu 8th: 1710 * 95%
fat: 62.20g
|
protein: 88.04g
|
carbs: 204.24g
2765*  1055
Wed 7th: 1583 * 88%
fat: 30.01g
|
protein: 138.04g
|
carbs: 196.70g
2765*  1182
Tue 6th: 1794 * 100%
fat: 70.94g
|
protein: 138.11g
|
carbs: 153.68g
2790*  996

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