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bldrhiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2569 * 112%
fat: 71.12g
|
protein: 94.73g
|
carbs: 448.82g
2565*  4
Thu 23rd: 2256 * 98%
fat: 40.33g
|
protein: 108.22g
|
carbs: 401.82g
2770*  514
Wed 22nd: 2344 * 102%
fat: 54.70g
|
protein: 83.87g
|
carbs: 411.00g
2505*  161
Tue 21st: 2244 * 98%
fat: 43.15g
|
protein: 117.36g
|
carbs: 381.89g
2529*  285
Wed 15th: 200 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
Sun 5th: - - 2557* -
Wed 1st: - - 2557* -
April 2013
Thu 25th: - - 2557* -
Sun 21st: - - 2557* -
Tue 9th: - - 2557* -
Sat 6th: - - 2557* -
Wed 3rd: - - 2557* -
March 2013
Sat 30th: - - 2557* -
Tue 26th: - - 2557* -
Tue 12th: - - 2557* -
Wed 6th: - - 2557* -
Sun 3rd: - - 2565* -
Sat 2nd: 488 * 21%
fat: 7.31g
|
protein: 19.75g
|
carbs: 88.94g
- -
February 2013
Wed 27th: - - 2579* -
Fri 22nd: - - 2520* -
Tue 12th: - - 2520* -
Fri 8th: - - 2520* -

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