erink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 8th: 363 * 19%
fat: 11.08g
|
protein: 5.27g
|
carbs: 62.13g
- -
Fri 7th: 2150 * 113%
fat: 62.38g
|
protein: 124.63g
|
carbs: 235.44g
2251*  101
Thu 6th: 1790 * 94%
fat: 75.35g
|
protein: 75.01g
|
carbs: 201.07g
2462*  672
Wed 5th: 2083 * 110%
fat: 93.02g
|
protein: 82.67g
|
carbs: 218.24g
2548*  465
June 2017
Thu 8th: 2277 * 120%
fat: 60.90g
|
protein: 77.92g
|
carbs: 315.95g
- -
Wed 7th: 1870 * 98%
fat: 51.49g
|
protein: 54.88g
|
carbs: 282.21g
- -
Tue 6th: 1549 82%
fat: 72.07g
|
protein: 59.88g
|
carbs: 154.73g
- -
Mon 5th: 1505 * 79%
fat: 49.43g
|
protein: 42.83g
|
carbs: 204.20g
- -
May 2014
Tue 27th: 1959 * 103%
fat: 55.41g
|
protein: 61.50g
|
carbs: 211.07g
- -
Thu 22nd: 1889 * 99%
fat: 49.77g
|
protein: 90.94g
|
carbs: 246.04g
2449*  560
Tue 20th: 1989 * 105%
fat: 89.71g
|
protein: 97.68g
|
carbs: 212.09g
2535*  546
Mon 19th: 1557 82%
fat: 66.48g
|
protein: 69.64g
|
carbs: 174.12g
2035*  478
Thu 8th: 1779 94%
fat: 56.13g
|
protein: 83.14g
|
carbs: 234.31g
2325*  546
Wed 7th: 2317 * 122%
fat: 80.15g
|
protein: 68.70g
|
carbs: 317.73g
- -
Tue 6th: 1628 * 86%
fat: 67.17g
|
protein: 86.88g
|
carbs: 180.03g
2407*  779
Fri 2nd: 391 * 21%
fat: 20.89g
|
protein: 8.84g
|
carbs: 47.26g
- -
Thu 1st: 1846 * 97%
fat: 52.13g
|
protein: 46.31g
|
carbs: 251.10g
- -
April 2014
Wed 30th: 1673 * 88%
fat: 64.55g
|
protein: 47.44g
|
carbs: 243.64g
2175*  502
Tue 29th: 1906 * 100%
fat: 81.82g
|
protein: 75.30g
|
carbs: 226.48g
2360*  454
March 2013
Fri 22nd: 152 * 8%
fat: 2.05g
|
protein: 4.28g
|
carbs: 31.00g
- -

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