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erink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 152 * 8%
fat: 2.05g
|
protein: 4.28g
|
carbs: 31.00g
- -
Thu 21st: 2060 * 108%
fat: 50.45g
|
protein: 36.68g
|
carbs: 244.09g
- -
Wed 20th: 2376 * 125%
fat: 106.30g
|
protein: 63.04g
|
carbs: 302.92g
- -
June 2012
Wed 6th: 515 * 27%
fat: 9.37g
|
protein: 18.98g
|
carbs: 95.53g
- -
May 2012
Thu 24th: 1386 * 73%
fat: 32.61g
|
protein: 62.19g
|
carbs: 231.07g
- -
Wed 23rd: 1846 * 97%
fat: 47.67g
|
protein: 90.77g
|
carbs: 271.69g
2402*  556
Tue 22nd: 1596 84%
fat: 59.87g
|
protein: 48.77g
|
carbs: 229.90g
2231*  635
Mon 21st: 1712 90%
fat: 51.01g
|
protein: 82.90g
|
carbs: 231.66g
2020*  308
Thu 17th: 1077 * 57%
fat: 40.89g
|
protein: 35.85g
|
carbs: 148.59g
2150*  1073
March 2012
Thu 1st: 1136 * 60%
fat: 37.91g
|
protein: 46.24g
|
carbs: 155.16g
- -
February 2012
Tue 28th: 2055 108%
fat: 69.74g
|
protein: 93.64g
|
carbs: 244.58g
- -
Mon 27th: 1857 98%
fat: 44.25g
|
protein: 73.39g
|
carbs: 315.27g
- -
Thu 16th: 2246 118%
fat: 65.27g
|
protein: 82.46g
|
carbs: 340.45g
2157  89
Wed 15th: 2002 105%
fat: 91.56g
|
protein: 61.67g
|
carbs: 195.22g
- -
November 2011
Tue 29th: 631 * 33%
fat: 23.12g
|
protein: 21.91g
|
carbs: 92.44g
- -
Wed 2nd: 389 * 20%
fat: 2.53g
|
protein: 14.53g
|
carbs: 78.45g
2222*  1833
Tue 1st: 1038 * 55%
fat: 27.05g
|
protein: 50.63g
|
carbs: 152.78g
- -
October 2011
Fri 28th: 1612 * 85%
fat: 48.74g
|
protein: 42.42g
|
carbs: 253.00g
2251*  639
Thu 27th: 2748 * 145%
fat: 116.15g
|
protein: 86.39g
|
carbs: 329.59g
1980*  768
Wed 26th: 2025 * 107%
fat: 44.96g
|
protein: 59.32g
|
carbs: 323.81g
2207*  182

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