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erink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1959 * 103%
fat: 55.41g
|
protein: 61.50g
|
carbs: 211.07g
- -
Thu 22nd: 1889 * 99%
fat: 49.77g
|
protein: 90.94g
|
carbs: 246.04g
2449*  560
Tue 20th: 1989 * 105%
fat: 89.71g
|
protein: 97.68g
|
carbs: 212.09g
2535*  546
Mon 19th: 1557 82%
fat: 66.48g
|
protein: 69.64g
|
carbs: 174.12g
2035*  478
Thu 8th: 1779 94%
fat: 56.13g
|
protein: 83.14g
|
carbs: 234.31g
2325*  546
Wed 7th: 2317 * 122%
fat: 80.15g
|
protein: 68.70g
|
carbs: 317.73g
- -
Tue 6th: 1628 * 86%
fat: 67.17g
|
protein: 86.88g
|
carbs: 180.03g
2407*  779
Fri 2nd: 391 * 21%
fat: 20.89g
|
protein: 8.84g
|
carbs: 47.26g
- -
Thu 1st: 1846 * 97%
fat: 52.13g
|
protein: 46.31g
|
carbs: 251.10g
- -
April 2014
Wed 30th: 1673 * 88%
fat: 64.55g
|
protein: 47.44g
|
carbs: 243.64g
2175*  502
Tue 29th: 1906 * 100%
fat: 81.82g
|
protein: 75.30g
|
carbs: 226.48g
2360*  454
March 2013
Fri 22nd: 152 * 8%
fat: 2.05g
|
protein: 4.28g
|
carbs: 31.00g
- -
Thu 21st: 2060 * 108%
fat: 50.45g
|
protein: 36.68g
|
carbs: 244.09g
- -
Wed 20th: 2376 * 125%
fat: 106.30g
|
protein: 63.04g
|
carbs: 302.92g
- -
June 2012
Wed 6th: 515 * 27%
fat: 9.37g
|
protein: 18.98g
|
carbs: 95.53g
- -
May 2012
Thu 24th: 1386 * 73%
fat: 32.61g
|
protein: 62.19g
|
carbs: 231.07g
- -
Wed 23rd: 1846 * 97%
fat: 47.67g
|
protein: 90.77g
|
carbs: 271.69g
2402*  556
Tue 22nd: 1596 84%
fat: 59.87g
|
protein: 48.77g
|
carbs: 229.90g
2231*  635
Mon 21st: 1712 90%
fat: 51.01g
|
protein: 82.90g
|
carbs: 231.66g
2020*  308
Thu 17th: 1077 * 57%
fat: 40.89g
|
protein: 35.85g
|
carbs: 148.59g
2150*  1073

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