| February 2023 |
| Fri 3rd: |
642 *
|
43%
|
fat: 37.93g |
| |
protein: 16.85g |
| |
carbs: 64.49g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
921 *
|
61%
|
fat: 34.58g |
| |
protein: 66.11g |
| |
carbs: 88.14g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
105 *
|
7%
|
fat: 0.46g |
| |
protein: 1.46g |
| |
carbs: 26.44g |
|
-
|
-
|
| Tue 25th: |
1160 *
|
77%
|
fat: 61.57g |
| |
protein: 72.22g |
| |
carbs: 55.95g |
|
-
|
-
|
| Thu 20th: |
1095 *
|
73%
|
fat: 81.55g |
| |
protein: 47.14g |
| |
carbs: 61.30g |
|
-
|
-
|
| Wed 19th: |
812 *
|
54%
|
fat: 57.98g |
| |
protein: 52.62g |
| |
carbs: 24.12g |
|
-
|
-
|
| Tue 18th: |
863 *
|
58%
|
fat: 60.68g |
| |
protein: 44.06g |
| |
carbs: 40.84g |
|
-
|
-
|
| Mon 17th: |
1083 *
|
72%
|
fat: 76.74g |
| |
protein: 64.02g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sat 8th: |
1439 *
|
96%
|
fat: 61.87g |
| |
protein: 43.21g |
| |
carbs: 53.60g |
|
-
|
-
|
| Fri 7th: |
1082 *
|
72%
|
fat: 70.24g |
| |
protein: 83.25g |
| |
carbs: 27.73g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
1265 *
|
84%
|
fat: 63.26g |
| |
protein: 91.01g |
| |
carbs: 55.57g |
|
-
|
-
|
| Thu 3rd: |
359 *
|
24%
|
fat: 31.82g |
| |
protein: 16.18g |
| |
carbs: 1.03g |
|
-
|
-
|
| Wed 2nd: |
1045 *
|
70%
|
fat: 75.02g |
| |
protein: 71.05g |
| |
carbs: 25.40g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
337 *
|
22%
|
fat: 29.47g |
| |
protein: 11.74g |
| |
carbs: 7.06g |
|
-
|
-
|
| Thu 25th: |
340 *
|
23%
|
fat: 26.19g |
| |
protein: 7.53g |
| |
carbs: 23.74g |
|
-
|
-
|
| Wed 24th: |
896 *
|
60%
|
fat: 69.19g |
| |
protein: 51.84g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 23rd: |
1660 *
|
111%
|
fat: 99.86g |
| |
protein: 75.59g |
| |
carbs: 113.39g |
|
-
|
-
|
| Mon 22nd: |
849 *
|
57%
|
fat: 52.10g |
| |
protein: 36.65g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 21st: |
1353 *
|
85%
|
fat: 54.02g |
| |
protein: 100.85g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sat 20th: |
1024 *
|
64%
|
fat: 67.13g |
| |
protein: 58.25g |
| |
carbs: 45.41g |
|
-
|
-
|
