| December 2023 |
| Tue 12th: |
-
|
-
|
|
324*
|
-
|
| Mon 11th: |
1313 *
|
63%
|
fat: 52.90g |
| |
protein: 143.03g |
| |
carbs: 61.29g |
|
335*
|
 978
|
| July 2023 |
| Mon 10th: |
933 *
|
44%
|
fat: 32.74g |
| |
protein: 98.13g |
| |
carbs: 62.09g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1391 *
|
66%
|
fat: 64.59g |
| |
protein: 142.72g |
| |
carbs: 59.08g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1633 *
|
78%
|
fat: 114.37g |
| |
protein: 94.94g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 12th: |
571 *
|
27%
|
fat: 39.52g |
| |
protein: 34.58g |
| |
carbs: 20.97g |
|
-
|
-
|
| Wed 11th: |
1393 *
|
66%
|
fat: 105.03g |
| |
protein: 79.86g |
| |
carbs: 25.97g |
|
-
|
-
|
| Tue 10th: |
1567 *
|
75%
|
fat: 111.77g |
| |
protein: 110.37g |
| |
carbs: 28.97g |
|
-
|
-
|
| Mon 9th: |
1201 *
|
57%
|
fat: 77.36g |
| |
protein: 93.41g |
| |
carbs: 34.22g |
|
-
|
-
|
| Sat 7th: |
1668 *
|
79%
|
fat: 104.32g |
| |
protein: 128.02g |
| |
carbs: 34.59g |
|
-
|
-
|
| Fri 6th: |
1305 *
|
62%
|
fat: 94.74g |
| |
protein: 79.20g |
| |
carbs: 37.51g |
|
-
|
-
|
| Thu 5th: |
2032 *
|
97%
|
fat: 142.15g |
| |
protein: 133.84g |
| |
carbs: 48.69g |
|
-
|
-
|
| Wed 4th: |
2020 *
|
96%
|
fat: 137.83g |
| |
protein: 155.88g |
| |
carbs: 26.97g |
|
-
|
-
|
| Tue 3rd: |
2120 *
|
101%
|
fat: 158.87g |
| |
protein: 120.03g |
| |
carbs: 53.67g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
1310 *
|
44%
|
fat: 34.78g |
| |
protein: 147.15g |
| |
carbs: 110.20g |
|
4221*
|
 2911
|
| Thu 8th: |
1289 *
|
43%
|
fat: 41.68g |
| |
protein: 151.30g |
| |
carbs: 74.19g |
|
-
|
-
|
| Wed 7th: |
1830 *
|
61%
|
fat: 70.29g |
| |
protein: 176.64g |
| |
carbs: 127.25g |
|
-
|
-
|
| Tue 6th: |
1710 *
|
57%
|
fat: 59.06g |
| |
protein: 192.87g |
| |
carbs: 93.70g |
|
3365*
|
1655
|
| Mon 5th: |
2422 *
|
-
|
fat: 103.06g |
| |
protein: 203.72g |
| |
carbs: 170.06g |
|
3495*
|
1073
|
| Sun 4th: |
1437 *
|
-
|
fat: 37.91g |
| |
protein: 166.51g |
| |
carbs: 108.33g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
2188 *
|
-
|
fat: 73.33g |
| |
protein: 199.00g |
| |
carbs: 193.01g |
|
1821*
|
367
|
