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Lindan72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 888 * 56%
fat: 38.76g
|
protein: 57.73g
|
carbs: 79.53g
- -
April 2013
Wed 17th: 270 * 17%
fat: 1.50g
|
protein: 14.00g
|
carbs: 50.00g
- -
February 2013
Wed 27th: 2170 * 136%
fat: 86.49g
|
protein: 88.61g
|
carbs: 262.95g
- -
Tue 26th: 1406 * 88%
fat: 47.74g
|
protein: 84.95g
|
carbs: 138.04g
2198*  792
Mon 25th: 1477 * 92%
fat: 56.23g
|
protein: 76.26g
|
carbs: 134.07g
2302*  825
Sun 24th: 1397 * 87%
fat: 62.74g
|
protein: 81.56g
|
carbs: 113.63g
2333*  936
Sat 23rd: 1311 * 82%
fat: 40.69g
|
protein: 76.67g
|
carbs: 157.71g
2458*  1147
Fri 22nd: 1694 * 106%
fat: 62.02g
|
protein: 74.96g
|
carbs: 154.27g
2164*  470
Thu 21st: 1665 * 104%
fat: 44.72g
|
protein: 70.12g
|
carbs: 225.82g
2201*  536
Wed 20th: 1786 * 112%
fat: 64.84g
|
protein: 79.93g
|
carbs: 198.69g
2212*  426
Tue 19th: 1587 * 99%
fat: 67.96g
|
protein: 73.83g
|
carbs: 177.46g
2175*  588
Mon 18th: 1507 * 94%
fat: 78.53g
|
protein: 68.88g
|
carbs: 134.46g
2302*  795
Sun 17th: 1116 * 70%
fat: 46.23g
|
protein: 41.19g
|
carbs: 126.78g
2448*  1332
Sat 16th: 1862 * 116%
fat: 86.62g
|
protein: 28.46g
|
carbs: 189.61g
2557*  695
Fri 15th: 1598 * 100%
fat: 61.07g
|
protein: 85.12g
|
carbs: 181.30g
2134*  536
Thu 14th: 1812 * 113%
fat: 70.03g
|
protein: 124.72g
|
carbs: 115.03g
2209*  397
Wed 13th: 1995 * 125%
fat: 73.72g
|
protein: 84.17g
|
carbs: 207.17g
2234*  239
Tue 12th: 1437 * 90%
fat: 54.12g
|
protein: 95.83g
|
carbs: 148.56g
2212*  775
Mon 11th: 1981 * 124%
fat: 83.82g
|
protein: 71.33g
|
carbs: 243.17g
2189*  208
Sun 10th: 1217 * 76%
fat: 46.01g
|
protein: 59.08g
|
carbs: 146.59g
2508*  1291

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