twnyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 235 * 20%
fat: 7.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Mon 12th: 953 * 79%
fat: 32.05g
|
protein: 42.16g
|
carbs: 128.35g
- -
Sun 11th: 282 * 24%
fat: 3.26g
|
protein: 9.48g
|
carbs: 56.24g
- -
Sat 10th: 2580 * 215%
fat: 92.37g
|
protein: 88.50g
|
carbs: 366.79g
- -
Fri 9th: 1960 * 163%
fat: 99.00g
|
protein: 79.58g
|
carbs: 189.98g
- -
Thu 8th: 1091 * 91%
fat: 39.82g
|
protein: 60.64g
|
carbs: 128.68g
- -
Wed 7th: 878 * 73%
fat: 31.45g
|
protein: 46.70g
|
carbs: 125.01g
1439*  561
Tue 6th: 1408 * 117%
fat: 33.57g
|
protein: 29.75g
|
carbs: 244.81g
- -
Mon 5th: 972 * 81%
fat: 43.94g
|
protein: 52.34g
|
carbs: 97.54g
- -
Sun 4th: 1071 * 89%
fat: 32.00g
|
protein: 64.00g
|
carbs: 137.00g
- -
Sat 3rd: 1063 * 89%
fat: 61.21g
|
protein: 51.78g
|
carbs: 75.84g
- -
Fri 2nd: 213 * 18%
fat: 14.08g
|
protein: 15.12g
|
carbs: 9.24g
- -
Thu 1st: 1211 * 101%
fat: 23.20g
|
protein: 53.92g
|
carbs: 192.15g
1577*  366
February 2012
Wed 29th: 1212 * 101%
fat: 78.67g
|
protein: 50.09g
|
carbs: 74.15g
- -
Tue 28th: 1274 * 106%
fat: 51.90g
|
protein: 70.00g
|
carbs: 137.72g
- -
Sat 25th: 860 * 72%
fat: 37.16g
|
protein: 76.76g
|
carbs: 52.41g
- -
Fri 24th: 1504 * 125%
fat: 70.50g
|
protein: 44.50g
|
carbs: 171.00g
- -
Thu 23rd: 1105 * 92%
fat: 59.75g
|
protein: 35.00g
|
carbs: 120.50g
- -
Wed 22nd: 270 * 22%
fat: 11.10g
|
protein: 17.61g
|
carbs: 26.35g
- -
Tue 21st: 942 * 78%
fat: 27.78g
|
protein: 54.58g
|
carbs: 122.02g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.