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sailorbrit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 846 * 65%
fat: 34.94g
|
protein: 32.44g
|
carbs: 103.85g
- -
Mon 10th: 675 * 45%
fat: 36.17g
|
protein: 19.63g
|
carbs: 70.61g
- -
Sun 9th: 385 * 26%
fat: 14.50g
|
protein: 15.00g
|
carbs: 48.50g
- -
Thu 6th: 385 * 26%
fat: 14.50g
|
protein: 15.00g
|
carbs: 48.50g
- -
July 2012
Tue 24th: 560 * 37%
fat: 7.50g
|
protein: 15.00g
|
carbs: 109.00g
- -
Fri 20th: 620 * 41%
fat: 25.00g
|
protein: 28.00g
|
carbs: 68.00g
- -
Sun 15th: 906 * 60%
fat: 43.72g
|
protein: 49.43g
|
carbs: 79.65g
- -
Sat 14th: 1440 * 96%
fat: 84.00g
|
protein: 68.00g
|
carbs: 99.00g
- -
Fri 13th: 879 * 59%
fat: 48.21g
|
protein: 64.74g
|
carbs: 46.36g
- -
Thu 12th: 1658 * 111%
fat: 73.52g
|
protein: 106.55g
|
carbs: 138.71g
- -
Wed 11th: 993 * 66%
fat: 33.34g
|
protein: 38.29g
|
carbs: 143.15g
- -
Tue 10th: 702 * 47%
fat: 41.18g
|
protein: 64.28g
|
carbs: 18.50g
- -
Mon 9th: 1255 * 84%
fat: 42.83g
|
protein: 61.37g
|
carbs: 153.82g
- -
Sun 8th: 1537 * 102%
fat: 82.68g
|
protein: 74.59g
|
carbs: 124.30g
- -
Sat 7th: 957 * 64%
fat: 23.46g
|
protein: 48.66g
|
carbs: 132.40g
- -
Fri 6th: 817 * 54%
fat: 41.35g
|
protein: 50.79g
|
carbs: 70.80g
- -
Thu 5th: 1214 * 81%
fat: 71.79g
|
protein: 74.76g
|
carbs: 72.11g
- -
Wed 4th: 1280 * 85%
fat: 34.25g
|
protein: 60.40g
|
carbs: 199.40g
- -
Tue 3rd: 911 * 61%
fat: 51.42g
|
protein: 62.62g
|
carbs: 50.23g
- -
Mon 2nd: 604 * 40%
fat: 16.21g
|
protein: 37.74g
|
carbs: 75.36g
- -

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