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barndogusn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 475 * 18%
fat: 4.50g
|
protein: 25.00g
|
carbs: 81.00g
- -
Tue 11th: 1575 * 61%
fat: 62.00g
|
protein: 57.00g
|
carbs: 193.00g
- -
January 2014
Thu 2nd: 1980 * 76%
fat: 74.00g
|
protein: 50.00g
|
carbs: 285.00g
- -
September 2012
Sun 9th: 1265 * 49%
fat: 40.22g
|
protein: 52.16g
|
carbs: 179.17g
- -
Sat 8th: 2549 * 98%
fat: 94.25g
|
protein: 100.69g
|
carbs: 345.96g
- -
Fri 7th: 1802 * 69%
fat: 59.71g
|
protein: 93.43g
|
carbs: 206.41g
- -
Thu 6th: 1903 * 73%
fat: 72.07g
|
protein: 120.20g
|
carbs: 212.41g
- -
Wed 5th: 2054 * 79%
fat: 53.00g
|
protein: 98.70g
|
carbs: 327.60g
- -
Tue 4th: 1615 * 62%
fat: 66.50g
|
protein: 101.00g
|
carbs: 177.50g
- -
June 2012
Mon 25th: 1908 * 73%
fat: 63.75g
|
protein: 55.25g
|
carbs: 292.00g
- -
October 2011
Mon 10th: 1280 * 49%
fat: 54.00g
|
protein: 38.00g
|
carbs: 169.00g
- -
Thu 6th: 1360 * 52%
fat: 35.40g
|
protein: 29.00g
|
carbs: 231.00g
- -
Sat 1st: 1144 * 44%
fat: 71.20g
|
protein: 45.65g
|
carbs: 83.43g
- -
September 2011
Fri 30th: 3693 * 142%
fat: 166.63g
|
protein: 106.31g
|
carbs: 365.32g
- -
Thu 29th: 1906 * 73%
fat: 77.10g
|
protein: 86.51g
|
carbs: 212.88g
- -
Wed 28th: 1087 * 42%
fat: 39.86g
|
protein: 42.79g
|
carbs: 150.00g
- -
Tue 27th: 2113 * 81%
fat: 66.77g
|
protein: 138.52g
|
carbs: 243.92g
- -
Mon 26th: 1434 * 55%
fat: 41.05g
|
protein: 72.73g
|
carbs: 203.88g
- -
Sun 25th: 1206 * 46%
fat: 36.36g
|
protein: 57.56g
|
carbs: 170.55g
- -
March 2011
Mon 28th: 1419 * 55%
fat: 57.22g
|
protein: 84.64g
|
carbs: 146.38g
2847*  1428

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