NadineBaldwinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 6th: 1391 * 70%
fat: 31.52g
|
protein: 103.00g
|
carbs: 170.23g
1781*  390
Mon 5th: 1279 * 64%
fat: 37.51g
|
protein: 73.30g
|
carbs: 164.96g
2030*  751
October 2012
Tue 30th: 795 * 40%
fat: 20.41g
|
protein: 38.87g
|
carbs: 109.15g
2005*  1210
Thu 25th: 1052 * 53%
fat: 23.36g
|
protein: 58.88g
|
carbs: 155.14g
1788*  736
Sun 21st: 480 * 24%
fat: 6.88g
|
protein: 17.92g
|
carbs: 85.75g
- -
Sat 20th: 1432 * 72%
fat: 39.08g
|
protein: 72.02g
|
carbs: 190.45g
1875*  443
August 2012
Sun 26th: 1513 * 76%
fat: 51.14g
|
protein: 88.48g
|
carbs: 124.83g
1914*  401
Sat 25th: 1381 * 69%
fat: 40.71g
|
protein: 65.16g
|
carbs: 158.24g
1989*  608
June 2012
Mon 11th: 1112 * 56%
fat: 30.63g
|
protein: 78.06g
|
carbs: 131.56g
1773*  661
Thu 7th: 1346 * 67%
fat: 51.20g
|
protein: 57.91g
|
carbs: 158.41g
1736*  390
Wed 6th: 1207 * 60%
fat: 35.59g
|
protein: 95.78g
|
carbs: 126.26g
1958*  751
Mon 4th: 1332 * 67%
fat: 42.17g
|
protein: 75.33g
|
carbs: 126.34g
1965*  633
Sun 3rd: 1250 * 62%
fat: 40.65g
|
protein: 94.06g
|
carbs: 118.45g
1600*  350
Sat 2nd: 1275 * 64%
fat: 48.00g
|
protein: 64.33g
|
carbs: 143.28g
2000*  725
May 2012
Thu 31st: 1336 * 67%
fat: 48.58g
|
protein: 51.19g
|
carbs: 143.68g
1943*  607
Wed 30th: 1296 * 65%
fat: 43.33g
|
protein: 54.36g
|
carbs: 170.66g
1904*  608
Tue 29th: 1317 * 66%
fat: 51.70g
|
protein: 59.26g
|
carbs: 151.46g
2073*  756
Mon 28th: 1214 * 61%
fat: 27.18g
|
protein: 81.81g
|
carbs: 162.41g
1872*  658
Sat 26th: 600 * 30%
fat: 11.48g
|
protein: 28.31g
|
carbs: 95.21g
1775*  1175
Tue 22nd: 1223 * 61%
fat: 40.98g
|
protein: 89.56g
|
carbs: 122.21g
1734*  511

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