| September 2012 |
| Sun 16th: |
596 *
|
19%
|
fat: 22.17g |
| |
protein: 47.57g |
| |
carbs: 48.85g |
|
-
|
-
|
| Sat 15th: |
1447 *
|
47%
|
fat: 59.63g |
| |
protein: 51.64g |
| |
carbs: 170.67g |
|
-
|
-
|
| Fri 14th: |
1292 *
|
42%
|
fat: 52.20g |
| |
protein: 51.86g |
| |
carbs: 147.38g |
|
-
|
-
|
| July 2012 |
| Wed 4th: |
830 *
|
27%
|
fat: 27.97g |
| |
protein: 34.13g |
| |
carbs: 108.09g |
|
-
|
-
|
| Tue 3rd: |
1134 *
|
37%
|
fat: 50.35g |
| |
protein: 41.18g |
| |
carbs: 128.44g |
|
-
|
-
|
| Mon 2nd: |
966 *
|
31%
|
fat: 33.16g |
| |
protein: 52.63g |
| |
carbs: 106.68g |
|
-
|
-
|
| Sun 1st: |
856 *
|
28%
|
fat: 55.01g |
| |
protein: 32.52g |
| |
carbs: 56.85g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1113 *
|
36%
|
fat: 51.11g |
| |
protein: 78.90g |
| |
carbs: 78.88g |
|
-
|
-
|
| Fri 29th: |
1057 *
|
34%
|
fat: 50.04g |
| |
protein: 55.29g |
| |
carbs: 92.91g |
|
-
|
-
|
| Thu 28th: |
646 *
|
21%
|
fat: 22.26g |
| |
protein: 37.19g |
| |
carbs: 71.11g |
|
-
|
-
|
| Wed 27th: |
841 *
|
27%
|
fat: 29.81g |
| |
protein: 39.48g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 26th: |
742 *
|
24%
|
fat: 28.67g |
| |
protein: 36.95g |
| |
carbs: 83.21g |
|
-
|
-
|
| Mon 25th: |
847 *
|
27%
|
fat: 34.38g |
| |
protein: 40.20g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sun 24th: |
1215 *
|
39%
|
fat: 70.66g |
| |
protein: 65.00g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sat 23rd: |
921 *
|
30%
|
fat: 30.90g |
| |
protein: 50.56g |
| |
carbs: 103.92g |
|
-
|
-
|
| Fri 22nd: |
1015 *
|
33%
|
fat: 46.11g |
| |
protein: 65.28g |
| |
carbs: 82.31g |
|
-
|
-
|
| Thu 21st: |
912 *
|
29%
|
fat: 38.18g |
| |
protein: 47.75g |
| |
carbs: 94.34g |
|
-
|
-
|
| Wed 20th: |
926 *
|
30%
|
fat: 31.33g |
| |
protein: 49.29g |
| |
carbs: 107.19g |
|
-
|
-
|
| Tue 19th: |
959 *
|
31%
|
fat: 39.68g |
| |
protein: 68.90g |
| |
carbs: 79.01g |
|
-
|
-
|
| Mon 18th: |
883 *
|
28%
|
fat: 28.27g |
| |
protein: 59.32g |
| |
carbs: 93.83g |
|
-
|
-
|
