Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 114 * 7%
fat: 5.39g
|
protein: 4.72g
|
carbs: 12.65g
- -
Mon 23rd: 2153 * 135%
fat: 183.33g
|
protein: 94.41g
|
carbs: 42.67g
- -
Sun 22nd: 1379 * 86%
fat: 110.33g
|
protein: 66.27g
|
carbs: 33.38g
- -
Sat 21st: 871 * 54%
fat: 48.35g
|
protein: 89.82g
|
carbs: 26.19g
- -
Tue 17th: 816 * 51%
fat: 52.21g
|
protein: 38.12g
|
carbs: 55.58g
- -
Mon 16th: 198 * 12%
fat: 13.30g
|
protein: 8.99g
|
carbs: 13.21g
- -
Sun 15th: 1769 * 111%
fat: 145.75g
|
protein: 85.08g
|
carbs: 33.24g
- -
Sat 14th: 309 * 19%
fat: 26.13g
|
protein: 11.57g
|
carbs: 12.64g
- -
Thu 12th: 1497 * 94%
fat: 126.12g
|
protein: 63.04g
|
carbs: 35.13g
- -
Wed 11th: 965 * 60%
fat: 64.02g
|
protein: 64.94g
|
carbs: 33.46g
- -
Tue 10th: 1414 * 88%
fat: 127.33g
|
protein: 35.39g
|
carbs: 32.10g
- -
Thu 5th: 469 * 29%
fat: 37.62g
|
protein: 26.03g
|
carbs: 5.78g
- -
Wed 4th: 72 * 4%
fat: 3.77g
|
protein: 3.94g
|
carbs: 5.52g
- -
Tue 3rd: 867 * 54%
fat: 56.38g
|
protein: 55.34g
|
carbs: 37.30g
- -
Mon 2nd: 871 * 54%
fat: 59.38g
|
protein: 56.21g
|
carbs: 30.19g
- -
December 2016
Wed 14th: 476 * 30%
fat: 19.88g
|
protein: 26.60g
|
carbs: 48.45g
- -
Tue 6th: 303 * 19%
fat: 23.27g
|
protein: 10.25g
|
carbs: 17.16g
- -
Sat 3rd: 341 * 21%
fat: 24.85g
|
protein: 26.34g
|
carbs: 1.54g
- -

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