Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
June 2014
Sat 28th: 249 * 12%
fat: 7.23g
|
protein: 9.70g
|
carbs: 37.01g
- -
Fri 27th: 1379 * 69%
fat: 71.66g
|
protein: 74.10g
|
carbs: 118.65g
- -
Thu 26th: 1484 * 74%
fat: 71.72g
|
protein: 93.43g
|
carbs: 135.06g
- -
Mon 16th: 220 * 11%
fat: 12.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Tue 10th: 183 * 9%
fat: 13.75g
|
protein: 10.54g
|
carbs: 4.85g
- -
Mon 9th: 1196 * 60%
fat: 72.31g
|
protein: 102.78g
|
carbs: 33.85g
- -
May 2014
Tue 27th: 117 * 6%
fat: 0.59g
|
protein: 2.38g
|
carbs: 29.45g
- -
April 2014
Thu 3rd: 204 * 10%
fat: 13.75g
|
protein: 10.56g
|
carbs: 10.56g
- -
Wed 2nd: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Tue 1st: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
March 2014
Tue 25th: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Mon 24th: 930 * 46%
fat: 57.14g
|
protein: 52.75g
|
carbs: 59.00g
- -
Sun 23rd: 1176 * 59%
fat: 89.79g
|
protein: 65.27g
|
carbs: 31.56g
- -
Wed 19th: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Mon 17th: 62 * 3%
fat: 2.70g
|
protein: 3.60g
|
carbs: 5.85g
- -
February 2014
Fri 28th: 1681 * 84%
fat: 5.60g
|
protein: 118.84g
|
carbs: 299.95g
- -
Mon 24th: 392 * 20%
fat: 29.23g
|
protein: 22.53g
|
carbs: 14.80g
- -
Sun 23rd: 574 * 29%
fat: 37.34g
|
protein: 41.27g
|
carbs: 18.68g
- -
Sat 22nd: 858 * 43%
fat: 61.34g
|
protein: 57.49g
|
carbs: 17.15g
- -

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