Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 911 * 57%
fat: 45.48g
|
protein: 60.93g
|
carbs: 67.81g
- -
Sun 29th: 1212 * 76%
fat: 68.78g
|
protein: 78.07g
|
carbs: 74.79g
- -
Wed 25th: 1355 * 85%
fat: 101.93g
|
protein: 40.38g
|
carbs: 84.79g
- -
Mon 23rd: 1664 * 104%
fat: 105.59g
|
protein: 64.97g
|
carbs: 124.35g
- -
Wed 11th: 195 * 12%
fat: 7.97g
|
protein: 3.61g
|
carbs: 29.62g
- -
Thu 5th: 1360 * 85%
fat: 77.48g
|
protein: 54.07g
|
carbs: 120.98g
- -
Wed 4th: 840 * 52%
fat: 36.29g
|
protein: 86.74g
|
carbs: 45.23g
- -
Tue 3rd: 1337 * 84%
fat: 96.93g
|
protein: 85.85g
|
carbs: 41.16g
- -
Mon 2nd: 194 * 12%
fat: 8.12g
|
protein: 8.89g
|
carbs: 21.49g
- -
Sun 1st: 1323 * 83%
fat: 54.90g
|
protein: 51.90g
|
carbs: 163.91g
- -
February 2015
Sat 28th: 1310 * 82%
fat: 49.43g
|
protein: 41.00g
|
carbs: 179.75g
- -
Fri 27th: 55 * 3%
fat: 0.32g
|
protein: 4.02g
|
carbs: 8.19g
- -
Thu 26th: 1067 * 67%
fat: 55.32g
|
protein: 60.36g
|
carbs: 87.99g
- -
Wed 25th: 1064 * 66%
fat: 59.64g
|
protein: 80.76g
|
carbs: 49.78g
- -
Tue 24th: 638 * 40%
fat: 27.22g
|
protein: 29.88g
|
carbs: 67.84g
- -
Mon 23rd: 1208 * 76%
fat: 41.25g
|
protein: 45.03g
|
carbs: 175.42g
- -
Sun 22nd: 635 * 40%
fat: 33.78g
|
protein: 39.74g
|
carbs: 41.70g
- -
Tue 10th: 1225 * 77%
fat: 44.12g
|
protein: 65.20g
|
carbs: 153.29g
- -
Wed 4th: 1378 * 86%
fat: 98.46g
|
protein: 65.42g
|
carbs: 60.81g
- -
Tue 3rd: 345 * 22%
fat: 14.80g
|
protein: 18.03g
|
carbs: 37.86g
- -

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