Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 1804 * 113%
fat: 77.55g
|
protein: 53.34g
|
carbs: 237.23g
- -
October 2015
Thu 29th: 1023 * 64%
fat: 43.20g
|
protein: 25.21g
|
carbs: 137.91g
- -
Wed 28th: 1681 * 105%
fat: 102.50g
|
protein: 78.99g
|
carbs: 112.22g
- -
Tue 27th: 361 * 23%
fat: 12.08g
|
protein: 13.72g
|
carbs: 52.11g
- -
Sun 25th: 508 * 32%
fat: 22.77g
|
protein: 14.35g
|
carbs: 57.11g
- -
Sat 24th: 715 * 45%
fat: 34.87g
|
protein: 29.16g
|
carbs: 61.19g
- -
Fri 23rd: 1382 * 86%
fat: 92.43g
|
protein: 39.16g
|
carbs: 103.99g
- -
September 2015
Sat 5th: 377 * 24%
fat: 13.31g
|
protein: 12.51g
|
carbs: 53.91g
- -
Fri 4th: 405 * 25%
fat: 14.67g
|
protein: 11.86g
|
carbs: 58.15g
- -
Tue 1st: 405 * 25%
fat: 14.67g
|
protein: 11.86g
|
carbs: 58.15g
- -
August 2015
Mon 31st: 1110 * 69%
fat: 41.28g
|
protein: 18.66g
|
carbs: 176.92g
- -
Sun 30th: 1185 * 74%
fat: 58.38g
|
protein: 46.67g
|
carbs: 126.66g
- -
Thu 27th: 1791 * 112%
fat: 83.21g
|
protein: 91.84g
|
carbs: 183.19g
- -
Tue 25th: 1416 * 88%
fat: 87.45g
|
protein: 63.83g
|
carbs: 91.52g
- -
Mon 24th: 747 * 47%
fat: 34.27g
|
protein: 37.13g
|
carbs: 73.60g
2510*  1763
Sat 22nd: 211 * 13%
fat: 8.95g
|
protein: 4.93g
|
carbs: 29.40g
- -
Fri 21st: 1168 * 73%
fat: 57.65g
|
protein: 43.54g
|
carbs: 124.71g
- -
Thu 20th: 452 * 28%
fat: 22.98g
|
protein: 22.10g
|
carbs: 43.05g
- -
Wed 19th: 1170 * 73%
fat: 62.20g
|
protein: 45.30g
|
carbs: 115.06g
- -

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