Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1218 * 76%
fat: 54.51g
|
protein: 50.61g
|
carbs: 136.96g
- -
February 2015
Sat 28th: 1310 * 82%
fat: 49.43g
|
protein: 41.00g
|
carbs: 179.75g
- -
Fri 27th: 55 * 3%
fat: 0.32g
|
protein: 4.02g
|
carbs: 8.19g
- -
Thu 26th: 1067 * 67%
fat: 55.32g
|
protein: 60.36g
|
carbs: 87.99g
- -
Wed 25th: 1064 * 66%
fat: 59.64g
|
protein: 80.76g
|
carbs: 49.78g
- -
Tue 24th: 638 * 40%
fat: 27.22g
|
protein: 29.88g
|
carbs: 67.84g
- -
Mon 23rd: 1208 * 76%
fat: 41.25g
|
protein: 45.03g
|
carbs: 175.42g
- -
Sun 22nd: 635 * 40%
fat: 33.78g
|
protein: 39.74g
|
carbs: 41.70g
- -
Tue 10th: 1225 * 77%
fat: 44.12g
|
protein: 65.20g
|
carbs: 153.29g
- -
Wed 4th: 1378 * 86%
fat: 98.46g
|
protein: 65.42g
|
carbs: 60.81g
- -
Tue 3rd: 345 * 22%
fat: 14.80g
|
protein: 18.03g
|
carbs: 37.86g
- -
Mon 2nd: 1236 * 77%
fat: 84.89g
|
protein: 73.03g
|
carbs: 55.98g
- -
Sun 1st: 1217 * 76%
fat: 62.27g
|
protein: 66.57g
|
carbs: 106.09g
- -
January 2015
Sat 24th: 209 * 13%
fat: 6.37g
|
protein: 33.51g
|
carbs: 5.20g
- -
Tue 20th: 707 * 44%
fat: 43.93g
|
protein: 52.84g
|
carbs: 24.07g
- -
Sun 18th: 861 * 54%
fat: 38.58g
|
protein: 58.08g
|
carbs: 73.15g
- -
Sat 17th: 1403 * 88%
fat: 108.98g
|
protein: 49.94g
|
carbs: 63.90g
- -
Fri 16th: 1228 * 77%
fat: 93.94g
|
protein: 47.46g
|
carbs: 53.93g
- -
Thu 15th: 1451 * 91%
fat: 111.74g
|
protein: 85.52g
|
carbs: 18.24g
- -
Wed 14th: 615 * 38%
fat: 28.73g
|
protein: 36.43g
|
carbs: 55.64g
- -

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