Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 628 * 39%
fat: 33.26g
|
protein: 59.07g
|
carbs: 22.39g
- -
Sat 25th: 159 * 10%
fat: 12.25g
|
protein: 6.01g
|
carbs: 7.83g
- -
Fri 24th: 933 * 58%
fat: 62.99g
|
protein: 37.51g
|
carbs: 52.27g
- -
Wed 22nd: 1414 * 88%
fat: 120.16g
|
protein: 59.82g
|
carbs: 26.92g
- -
Tue 21st: 894 * 56%
fat: 70.23g
|
protein: 40.02g
|
carbs: 26.69g
- -
Mon 20th: 771 * 48%
fat: 62.94g
|
protein: 30.25g
|
carbs: 23.32g
- -
Sun 19th: 897 * 56%
fat: 54.85g
|
protein: 70.47g
|
carbs: 35.79g
- -
Sat 18th: 569 * 36%
fat: 30.74g
|
protein: 34.63g
|
carbs: 40.47g
- -
Fri 17th: 1394 * 87%
fat: 109.90g
|
protein: 64.50g
|
carbs: 44.60g
- -
Thu 16th: 841 * 53%
fat: 64.58g
|
protein: 39.90g
|
carbs: 29.64g
- -
Wed 15th: 1025 * 64%
fat: 91.32g
|
protein: 27.35g
|
carbs: 27.17g
- -
May 2016
Wed 18th: 1567 * 98%
fat: 106.48g
|
protein: 80.83g
|
carbs: 65.74g
- -
Sun 15th: 1319 * 82%
fat: 90.01g
|
protein: 51.09g
|
carbs: 81.81g
- -
Thu 12th: 188 * 12%
fat: 14.55g
|
protein: 10.75g
|
carbs: 4.72g
- -
March 2016
Mon 21st: 167 * 10%
fat: 12.33g
|
protein: 10.60g
|
carbs: 4.18g
- -
Sun 20th: 143 * 9%
fat: 7.50g
|
protein: 7.84g
|
carbs: 10.98g
- -
Fri 18th: 297 * 19%
fat: 26.05g
|
protein: 11.57g
|
carbs: 9.22g
- -
Thu 17th: 1235 * 77%
fat: 108.02g
|
protein: 45.87g
|
carbs: 18.34g
- -
Wed 16th: 2136 * 134%
fat: 179.24g
|
protein: 53.05g
|
carbs: 74.23g
- -
Tue 15th: 1074 * 67%
fat: 77.11g
|
protein: 61.71g
|
carbs: 38.49g
- -

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