Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 405 * 25%
fat: 14.67g
|
protein: 11.86g
|
carbs: 58.15g
- -
August 2015
Mon 31st: 1110 * 69%
fat: 41.28g
|
protein: 18.66g
|
carbs: 176.92g
- -
Sun 30th: 1185 * 74%
fat: 58.38g
|
protein: 46.67g
|
carbs: 126.66g
- -
Thu 27th: 1791 * 112%
fat: 83.21g
|
protein: 91.84g
|
carbs: 183.19g
- -
Tue 25th: 1416 * 88%
fat: 87.45g
|
protein: 63.83g
|
carbs: 91.52g
- -
Mon 24th: 747 * 47%
fat: 34.27g
|
protein: 37.13g
|
carbs: 73.60g
2510*  1763
Sat 22nd: 211 * 13%
fat: 8.95g
|
protein: 4.93g
|
carbs: 29.40g
- -
Fri 21st: 1168 * 73%
fat: 57.65g
|
protein: 43.54g
|
carbs: 124.71g
- -
Thu 20th: 452 * 28%
fat: 22.98g
|
protein: 22.10g
|
carbs: 43.05g
- -
Wed 19th: 1170 * 73%
fat: 62.20g
|
protein: 45.30g
|
carbs: 115.06g
- -
Mon 17th: 1594 * 100%
fat: 72.38g
|
protein: 72.13g
|
carbs: 175.33g
- -
Sun 16th: 1723 * 108%
fat: 88.21g
|
protein: 58.88g
|
carbs: 186.09g
- -
Sat 15th: 1677 * 105%
fat: 73.82g
|
protein: 56.21g
|
carbs: 213.67g
2513*  836
Fri 14th: 259 * 16%
fat: 8.51g
|
protein: 9.78g
|
carbs: 38.84g
2596*  2337
Thu 13th: 1676 * 105%
fat: 69.84g
|
protein: 58.60g
|
carbs: 231.97g
2517*  841
Wed 12th: 1229 * 77%
fat: 35.51g
|
protein: 74.46g
|
carbs: 156.30g
- -
Tue 11th: 1349 * 84%
fat: 57.54g
|
protein: 59.54g
|
carbs: 151.07g
- -
Mon 10th: 1504 * 94%
fat: 84.89g
|
protein: 32.70g
|
carbs: 160.92g
- -
Sun 9th: 259 * 16%
fat: 8.51g
|
protein: 9.78g
|
carbs: 38.84g
- -
Sat 8th: 925 * 58%
fat: 29.54g
|
protein: 37.69g
|
carbs: 134.48g
- -

Other Related Links

Members