Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 18th: 1567 * 98%
fat: 106.48g
|
protein: 80.83g
|
carbs: 65.74g
- -
Sun 15th: 1319 * 82%
fat: 90.01g
|
protein: 51.09g
|
carbs: 81.81g
- -
Thu 12th: 188 * 12%
fat: 14.55g
|
protein: 10.75g
|
carbs: 4.72g
- -
March 2016
Mon 21st: 167 * 10%
fat: 12.33g
|
protein: 10.60g
|
carbs: 4.18g
- -
Sun 20th: 143 * 9%
fat: 7.50g
|
protein: 7.84g
|
carbs: 10.98g
- -
Fri 18th: 297 * 19%
fat: 26.05g
|
protein: 11.57g
|
carbs: 9.22g
- -
Thu 17th: 1235 * 77%
fat: 108.02g
|
protein: 45.87g
|
carbs: 18.34g
- -
Wed 16th: 2136 * 134%
fat: 179.24g
|
protein: 53.05g
|
carbs: 74.23g
- -
Tue 15th: 1074 * 67%
fat: 77.11g
|
protein: 61.71g
|
carbs: 38.49g
- -
Mon 14th: 1389 * 87%
fat: 129.36g
|
protein: 35.53g
|
carbs: 27.41g
- -
Tue 8th: 204 * 13%
fat: 14.90g
|
protein: 12.90g
|
carbs: 5.54g
2325  2121
Sat 5th: 991 * 62%
fat: 71.69g
|
protein: 66.18g
|
carbs: 22.70g
2334*  1343
Fri 4th: 800 * 50%
fat: 64.68g
|
protein: 42.56g
|
carbs: 17.82g
- -
Thu 3rd: 1256 * 78%
fat: 100.08g
|
protein: 63.96g
|
carbs: 33.91g
- -
Wed 2nd: 1004 * 63%
fat: 69.96g
|
protein: 43.93g
|
carbs: 52.55g
- -
February 2016
Mon 29th: 81 * 5%
fat: 6.63g
|
protein: 4.98g
|
carbs: 0.26g
- -
Sun 28th: 1180 * 74%
fat: 57.30g
|
protein: 50.60g
|
carbs: 116.55g
- -
Sat 27th: 1143 * 71%
fat: 92.29g
|
protein: 26.37g
|
carbs: 59.76g
- -
Fri 26th: 1056 * 66%
fat: 74.74g
|
protein: 69.89g
|
carbs: 28.41g
- -

Other Related Links

Members