Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 209 * 13%
fat: 6.37g
|
protein: 33.51g
|
carbs: 5.20g
- -
Tue 20th: 707 * 44%
fat: 43.93g
|
protein: 52.84g
|
carbs: 24.07g
- -
Sun 18th: 861 * 54%
fat: 38.58g
|
protein: 58.08g
|
carbs: 73.15g
- -
Sat 17th: 1403 * 88%
fat: 108.98g
|
protein: 49.94g
|
carbs: 63.90g
- -
Fri 16th: 1228 * 77%
fat: 93.94g
|
protein: 47.46g
|
carbs: 53.93g
- -
Thu 15th: 1451 * 91%
fat: 111.74g
|
protein: 85.52g
|
carbs: 18.24g
- -
Wed 14th: 615 * 38%
fat: 28.73g
|
protein: 36.43g
|
carbs: 55.64g
- -
Mon 12th: 1425 * 89%
fat: 85.67g
|
protein: 73.70g
|
carbs: 100.74g
- -
Sun 11th: 203 * 13%
fat: 12.44g
|
protein: 19.46g
|
carbs: 2.65g
- -
Sat 10th: 1120 * 70%
fat: 68.96g
|
protein: 46.72g
|
carbs: 82.33g
- -
Fri 9th: 1594 * 100%
fat: 117.22g
|
protein: 91.23g
|
carbs: 44.13g
- -
Thu 8th: 1221 * 76%
fat: 54.68g
|
protein: 138.97g
|
carbs: 36.81g
- -
Wed 7th: 1601 * 100%
fat: 105.95g
|
protein: 82.48g
|
carbs: 96.06g
- -
Tue 6th: 870 54%
fat: 50.57g
|
protein: 57.23g
|
carbs: 50.65g
- -
Sat 3rd: 889 * 56%
fat: 49.73g
|
protein: 43.82g
|
carbs: 66.04g
- -
December 2014
Fri 19th: 316 * 20%
fat: 21.72g
|
protein: 26.43g
|
carbs: 3.01g
- -
Tue 16th: 645 * 40%
fat: 29.12g
|
protein: 43.48g
|
carbs: 55.56g
- -
Sun 14th: 677 * 42%
fat: 41.58g
|
protein: 54.21g
|
carbs: 20.42g
- -
Thu 11th: 466 * 29%
fat: 41.95g
|
protein: 12.46g
|
carbs: 9.29g
- -
Wed 10th: 338 * 21%
fat: 14.85g
|
protein: 35.43g
|
carbs: 15.61g
- -

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