Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 206 * 13%
fat: 16.45g
|
protein: 7.45g
|
carbs: 8.64g
- -
Mon 18th: 228 * 14%
fat: 15.85g
|
protein: 11.47g
|
carbs: 10.39g
- -
Sun 17th: 159 * 10%
fat: 12.25g
|
protein: 6.01g
|
carbs: 7.83g
- -
Sat 16th: 261 * 16%
fat: 21.64g
|
protein: 14.76g
|
carbs: 2.86g
- -
Fri 15th: 335 * 21%
fat: 27.39g
|
protein: 15.19g
|
carbs: 10.67g
- -
Thu 14th: 711 * 44%
fat: 43.10g
|
protein: 44.01g
|
carbs: 45.20g
- -
Tue 12th: 249 * 16%
fat: 12.58g
|
protein: 7.11g
|
carbs: 30.90g
- -
Sat 2nd: 466 * 29%
fat: 33.01g
|
protein: 29.59g
|
carbs: 16.79g
- -
June 2016
Mon 27th: 628 * 39%
fat: 33.26g
|
protein: 59.07g
|
carbs: 22.39g
- -
Sat 25th: 159 * 10%
fat: 12.25g
|
protein: 6.01g
|
carbs: 7.83g
- -
Fri 24th: 933 * 58%
fat: 62.99g
|
protein: 37.51g
|
carbs: 52.27g
- -
Wed 22nd: 1414 * 88%
fat: 120.16g
|
protein: 59.82g
|
carbs: 26.92g
- -
Tue 21st: 894 * 56%
fat: 70.23g
|
protein: 40.02g
|
carbs: 26.69g
- -
Mon 20th: 771 * 48%
fat: 62.94g
|
protein: 30.25g
|
carbs: 23.32g
- -
Sun 19th: 897 * 56%
fat: 54.85g
|
protein: 70.47g
|
carbs: 35.79g
- -
Sat 18th: 569 * 36%
fat: 30.74g
|
protein: 34.63g
|
carbs: 40.47g
- -
Fri 17th: 1394 * 87%
fat: 109.90g
|
protein: 64.50g
|
carbs: 44.60g
- -
Thu 16th: 841 * 53%
fat: 64.58g
|
protein: 39.90g
|
carbs: 29.64g
- -
Wed 15th: 1025 * 64%
fat: 91.32g
|
protein: 27.35g
|
carbs: 27.17g
- -
May 2016
Wed 18th: 1567 * 98%
fat: 106.48g
|
protein: 80.83g
|
carbs: 65.74g
- -

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