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Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 204 * 10%
fat: 13.75g
|
protein: 10.56g
|
carbs: 10.56g
- -
Wed 2nd: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Tue 1st: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
March 2014
Tue 25th: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Mon 24th: 930 * 46%
fat: 57.14g
|
protein: 52.75g
|
carbs: 59.00g
- -
Sun 23rd: 1176 * 59%
fat: 89.79g
|
protein: 65.27g
|
carbs: 31.56g
- -
Wed 19th: 270 * 14%
fat: 23.46g
|
protein: 11.58g
|
carbs: 7.35g
- -
Mon 17th: 62 * 3%
fat: 2.70g
|
protein: 3.60g
|
carbs: 5.85g
- -
February 2014
Fri 28th: 1681 * 84%
fat: 5.60g
|
protein: 118.84g
|
carbs: 299.95g
- -
Mon 24th: 392 * 20%
fat: 29.23g
|
protein: 22.53g
|
carbs: 14.80g
- -
Sun 23rd: 574 * 29%
fat: 37.34g
|
protein: 41.27g
|
carbs: 18.68g
- -
Sat 22nd: 858 * 43%
fat: 61.34g
|
protein: 57.49g
|
carbs: 17.15g
- -
Fri 21st: 976 * 49%
fat: 65.23g
|
protein: 69.18g
|
carbs: 33.08g
- -
Thu 20th: 1326 * 66%
fat: 100.65g
|
protein: 65.67g
|
carbs: 48.10g
- -
Thu 13th: 458 * 23%
fat: 30.93g
|
protein: 29.78g
|
carbs: 21.92g
- -
Mon 10th: 1552 * 78%
fat: 129.80g
|
protein: 60.05g
|
carbs: 63.97g
- -
Wed 5th: 1275 * 64%
fat: 110.14g
|
protein: 47.00g
|
carbs: 24.25g
- -
Sun 2nd: 1210 * 60%
fat: 70.71g
|
protein: 69.24g
|
carbs: 75.83g
- -
January 2014
Thu 30th: 171 * 9%
fat: 12.15g
|
protein: 11.09g
|
carbs: 4.15g
- -

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