Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 303 * 19%
fat: 23.27g
|
protein: 10.25g
|
carbs: 17.16g
- -
Sat 3rd: 341 * 21%
fat: 24.85g
|
protein: 26.34g
|
carbs: 1.54g
- -
Thu 1st: 103 * 6%
fat: 7.16g
|
protein: 4.53g
|
carbs: 5.14g
- -
November 2016
Thu 17th: 509 * 32%
fat: 15.89g
|
protein: 75.31g
|
carbs: 19.45g
- -
Wed 16th: 455 * 28%
fat: 24.69g
|
protein: 25.66g
|
carbs: 34.67g
- -
Tue 15th: 74 * 5%
fat: 3.91g
|
protein: 4.09g
|
carbs: 5.73g
- -
Mon 14th: 341 * 21%
fat: 29.16g
|
protein: 11.00g
|
carbs: 11.78g
- -
Sat 12th: 1219 * 76%
fat: 88.27g
|
protein: 72.98g
|
carbs: 33.40g
- -
Fri 11th: 884 * 55%
fat: 67.07g
|
protein: 33.80g
|
carbs: 45.48g
- -
Thu 10th: 402 * 25%
fat: 30.77g
|
protein: 26.95g
|
carbs: 3.23g
- -
Wed 9th: 1095 * 68%
fat: 94.35g
|
protein: 33.57g
|
carbs: 30.19g
- -
Tue 8th: 361 * 23%
fat: 33.63g
|
protein: 11.79g
|
carbs: 7.94g
- -
Mon 7th: 415 * 26%
fat: 30.94g
|
protein: 28.49g
|
carbs: 5.39g
- -
Sun 6th: 1011 * 63%
fat: 80.89g
|
protein: 40.20g
|
carbs: 35.33g
- -
Sat 5th: 71 * 4%
fat: 3.75g
|
protein: 3.92g
|
carbs: 5.49g
- -
Fri 4th: 1270 * 79%
fat: 111.93g
|
protein: 37.75g
|
carbs: 35.63g
- -
Thu 3rd: 194 * 12%
fat: 13.33g
|
protein: 7.94g
|
carbs: 11.63g
- -
Wed 2nd: 1628 * 102%
fat: 69.58g
|
protein: 171.26g
|
carbs: 60.66g
- -
Tue 1st: 1178 * 74%
fat: 84.44g
|
protein: 79.16g
|
carbs: 27.26g
- -
October 2016
Mon 31st: 1937 * 121%
fat: 163.28g
|
protein: 89.17g
|
carbs: 29.64g
- -

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