Rindaloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1508 * 94%
fat: 91.76g
|
protein: 56.60g
|
carbs: 116.38g
3037*  1529
Mon 27th: 1404 * 88%
fat: 63.98g
|
protein: 95.59g
|
carbs: 116.28g
3021*  1617
Sat 25th: 1689 * 106%
fat: 112.08g
|
protein: 84.04g
|
carbs: 97.68g
- -
June 2015
Sat 13th: 1130 * 71%
fat: 31.91g
|
protein: 28.78g
|
carbs: 185.91g
- -
May 2015
Tue 19th: 413 * 26%
fat: 16.91g
|
protein: 13.11g
|
carbs: 55.11g
- -
Mon 18th: 1152 * 72%
fat: 76.06g
|
protein: 63.74g
|
carbs: 55.46g
- -
Sun 17th: 1558 * 97%
fat: 75.16g
|
protein: 70.35g
|
carbs: 147.96g
- -
Sat 16th: 1644 * 103%
fat: 121.77g
|
protein: 66.39g
|
carbs: 76.26g
- -
Thu 14th: 1573 * 98%
fat: 123.82g
|
protein: 56.66g
|
carbs: 66.45g
- -
Wed 13th: 1374 * 86%
fat: 66.37g
|
protein: 56.39g
|
carbs: 147.99g
- -
Mon 11th: 1472 * 92%
fat: 98.84g
|
protein: 60.84g
|
carbs: 92.49g
- -
Sat 9th: 190 * 12%
fat: 12.38g
|
protein: 5.38g
|
carbs: 14.75g
- -
Fri 8th: 1347 * 84%
fat: 100.23g
|
protein: 32.98g
|
carbs: 83.01g
- -
Tue 5th: 1190 * 74%
fat: 83.43g
|
protein: 39.36g
|
carbs: 75.96g
- -
Mon 4th: 1593 * 100%
fat: 110.18g
|
protein: 73.08g
|
carbs: 81.60g
- -
Sun 3rd: 1239 * 77%
fat: 85.52g
|
protein: 45.23g
|
carbs: 78.36g
- -
Fri 1st: 376 * 24%
fat: 26.23g
|
protein: 31.17g
|
carbs: 2.00g
- -
March 2015
Mon 30th: 911 * 57%
fat: 45.48g
|
protein: 60.93g
|
carbs: 67.81g
- -

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