kjard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 29th: 880 * -
fat: 49.00g
|
protein: 26.00g
|
carbs: 88.00g
- -
Mon 17th: 1101 * -
fat: 71.51g
|
protein: 41.31g
|
carbs: 72.42g
- -
Wed 5th: 851 * -
fat: 58.03g
|
protein: 9.61g
|
carbs: 73.83g
- -
July 2021
Thu 1st: 1034 * -
fat: 69.60g
|
protein: 92.94g
|
carbs: 2.78g
- -
January 2021
Wed 27th: 1071 * -
fat: 39.90g
|
protein: 33.90g
|
carbs: 116.80g
- -
February 2020
Mon 24th: 935 * -
fat: 52.50g
|
protein: 59.00g
|
carbs: 84.00g
- -
January 2020
Wed 29th: 2611 * -
fat: 228.03g
|
protein: 55.89g
|
carbs: 216.62g
- -
Sun 26th: 1021 * -
fat: 79.72g
|
protein: 38.83g
|
carbs: 41.11g
- -
December 2019
Sun 29th: 1011 * -
fat: 55.96g
|
protein: 41.90g
|
carbs: 87.90g
- -
Sat 28th: 1104 * -
fat: 46.47g
|
protein: 79.29g
|
carbs: 103.38g
1872*  768
Fri 27th: 1687 * -
fat: 91.87g
|
protein: 94.59g
|
carbs: 131.48g
- -
June 2018
Mon 4th: 636 * -
fat: 19.93g
|
protein: 45.98g
|
carbs: 72.48g
- -
May 2018
Tue 8th: 553 * -
fat: 21.47g
|
protein: 38.71g
|
carbs: 58.06g
- -
April 2018
Mon 30th: 1193 * -
fat: 45.15g
|
protein: 118.66g
|
carbs: 85.21g
- -
Thu 26th: 938 -
fat: 33.00g
|
protein: 101.75g
|
carbs: 64.51g
- -
November 2016
Mon 7th: 1448 * -
fat: 76.12g
|
protein: 124.70g
|
carbs: 101.98g
- -
June 2016
Fri 10th: 787 * -
fat: 32.30g
|
protein: 68.56g
|
carbs: 74.81g
- -
April 2016
Sat 23rd: 815 * -
fat: 46.89g
|
protein: 71.90g
|
carbs: 47.50g
2740*  1925
January 2013
Sun 27th: 655 * -
fat: 16.52g
|
protein: 40.37g
|
carbs: 80.19g
- -
October 2010
Fri 29th: 1339 * -
fat: 26.58g
|
protein: 45.11g
|
carbs: 95.73g
2155*  816

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