RebeccaLewis62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 691 * 43%
fat: 32.95g
|
protein: 24.23g
|
carbs: 79.19g
- -
April 2011
Tue 26th: 411 * 26%
fat: 15.17g
|
protein: 16.79g
|
carbs: 51.72g
- -
Mon 25th: 221 * 14%
fat: 10.08g
|
protein: 28.47g
|
carbs: 2.23g
- -
Fri 22nd: 1178 * 74%
fat: 33.12g
|
protein: 72.49g
|
carbs: 149.66g
- -
Thu 21st: 1830 * 114%
fat: 52.32g
|
protein: 93.48g
|
carbs: 222.89g
- -
Tue 19th: 1092 * 68%
fat: 28.99g
|
protein: 55.51g
|
carbs: 157.26g
- -
January 2011
Thu 13th: 553 * 35%
fat: 7.51g
|
protein: 36.78g
|
carbs: 93.67g
- -
Wed 12th: 902 * 56%
fat: 29.58g
|
protein: 22.96g
|
carbs: 145.99g
- -
Mon 10th: 770 * 48%
fat: 23.50g
|
protein: 24.50g
|
carbs: 122.00g
- -
Thu 6th: 791 * 49%
fat: 23.81g
|
protein: 20.26g
|
carbs: 132.05g
- -
December 2010
Tue 28th: 983 * 61%
fat: 45.18g
|
protein: 31.16g
|
carbs: 114.88g
- -
Tue 14th: 320 * 20%
fat: 16.50g
|
protein: 12.00g
|
carbs: 34.00g
- -
Mon 13th: 272 * 17%
fat: 10.87g
|
protein: 15.72g
|
carbs: 29.18g
- -
Mon 6th: 698 * 44%
fat: 30.31g
|
protein: 20.19g
|
carbs: 86.24g
- -
Fri 3rd: 840 * 52%
fat: 31.21g
|
protein: 35.27g
|
carbs: 129.99g
- -
November 2010
Mon 22nd: 602 * 38%
fat: 23.11g
|
protein: 49.51g
|
carbs: 46.40g
- -
Sun 21st: 1258 * 79%
fat: 53.32g
|
protein: 73.45g
|
carbs: 128.51g
- -
Thu 18th: 288 * 18%
fat: 18.30g
|
protein: 11.00g
|
carbs: 24.00g
- -
Wed 17th: 1259 * 79%
fat: 52.85g
|
protein: 48.86g
|
carbs: 151.97g
- -
Mon 15th: 555 * 35%
fat: 25.86g
|
protein: 32.91g
|
carbs: 49.61g
- -

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