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D0rkst3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 409 * 20%
fat: 23.96g
|
protein: 25.84g
|
carbs: 18.94g
- -
Fri 17th: 1359 -
fat: 58.28g
|
protein: 118.35g
|
carbs: 96.61g
2733*  1374
Thu 16th: 1299 * -
fat: 74.58g
|
protein: 72.88g
|
carbs: 89.62g
- -
Sun 5th: 481 -
fat: 29.47g
|
protein: 29.98g
|
carbs: 25.97g
- -
Sat 4th: 2103 -
fat: 96.34g
|
protein: 106.15g
|
carbs: 215.59g
- -
March 2013
Fri 1st: 3094 * -
fat: 96.60g
|
protein: 124.32g
|
carbs: 433.75g
- -
May 2012
Sat 26th: - - 3412 -
Thu 17th: 1018 * -
fat: 74.95g
|
protein: 76.35g
|
carbs: 8.08g
2833  1815
December 2011
Mon 5th: 1043 -
fat: 66.57g
|
protein: 80.34g
|
carbs: 25.02g
- -

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