gustavorojas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 1983 * 68%
fat: 73.48g
|
protein: 105.18g
|
carbs: 238.59g
- -
Wed 1st: 1997 * 69%
fat: 93.25g
|
protein: 127.84g
|
carbs: 157.95g
3229*  1232
June 2016
Fri 24th: 1529 * 59%
fat: 53.77g
|
protein: 86.13g
|
carbs: 165.85g
2821*  1292
Thu 23rd: 2007 * 77%
fat: 88.74g
|
protein: 96.72g
|
carbs: 210.64g
2872*  865
March 2016
Tue 8th: 1025 * 39%
fat: 45.46g
|
protein: 64.33g
|
carbs: 91.61g
- -
Mon 7th: 2116 * 81%
fat: 69.00g
|
protein: 152.55g
|
carbs: 218.62g
3432*  1316
Fri 4th: 1758 * 68%
fat: 44.91g
|
protein: 130.08g
|
carbs: 200.10g
3432*  1674
Thu 3rd: 1913 * 74%
fat: 59.03g
|
protein: 100.68g
|
carbs: 242.37g
2689*  776
Wed 2nd: 1972 * 76%
fat: 64.58g
|
protein: 132.79g
|
carbs: 209.35g
3076*  1104
Tue 1st: 1831 * 70%
fat: 56.77g
|
protein: 119.46g
|
carbs: 206.84g
3076*  1245
January 2015
Fri 16th: 1573 * 60%
fat: 74.67g
|
protein: 43.68g
|
carbs: 170.99g
2387*  814
Thu 15th: 2119 * 82%
fat: 75.96g
|
protein: 136.25g
|
carbs: 210.25g
2500*  381
August 2014
Tue 19th: 1370 * 53%
fat: 18.87g
|
protein: 38.30g
|
carbs: 262.75g
2884*  1514

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