bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1838 * 123%
fat: 73.81g
|
protein: 103.38g
|
carbs: 207.96g
- -
Wed 26th: 1688 * 113%
fat: 65.24g
|
protein: 113.88g
|
carbs: 169.96g
- -
Tue 25th: 1247 * 83%
fat: 46.42g
|
protein: 133.33g
|
carbs: 82.66g
- -
Mon 24th: 1927 * 128%
fat: 70.92g
|
protein: 133.90g
|
carbs: 195.51g
- -
Sun 23rd: 1312 * 87%
fat: 40.95g
|
protein: 100.58g
|
carbs: 150.90g
- -
Sat 22nd: 2064 * 138%
fat: 84.84g
|
protein: 100.71g
|
carbs: 230.22g
- -
Fri 21st: 1425 * 95%
fat: 55.15g
|
protein: 75.84g
|
carbs: 162.22g
- -
Thu 20th: 2064 * 138%
fat: 86.22g
|
protein: 80.33g
|
carbs: 238.79g
- -
Wed 19th: 1504 * 100%
fat: 50.25g
|
protein: 115.84g
|
carbs: 153.92g
- -
Tue 18th: 2512 * 167%
fat: 86.36g
|
protein: 135.44g
|
carbs: 310.06g
- -
Mon 17th: 1383 * 92%
fat: 51.89g
|
protein: 112.67g
|
carbs: 128.38g
- -
Sun 16th: 1164 * 78%
fat: 37.69g
|
protein: 110.18g
|
carbs: 118.99g
- -
Sat 15th: 748 * 50%
fat: 20.73g
|
protein: 58.99g
|
carbs: 104.13g
- -
Fri 14th: 1017 * 68%
fat: 23.91g
|
protein: 88.03g
|
carbs: 138.17g
- -
Thu 13th: 1348 * 90%
fat: 50.21g
|
protein: 95.87g
|
carbs: 152.58g
- -
Wed 12th: 1454 * 97%
fat: 52.14g
|
protein: 145.02g
|
carbs: 120.66g
- -
Tue 11th: 1631 * 109%
fat: 56.78g
|
protein: 158.85g
|
carbs: 138.95g
- -
Mon 10th: 1678 * 112%
fat: 48.88g
|
protein: 123.88g
|
carbs: 199.59g
- -
Sun 9th: 1908 * 127%
fat: 66.80g
|
protein: 117.74g
|
carbs: 223.50g
- -
Sat 8th: 1055 * 70%
fat: 31.28g
|
protein: 139.27g
|
carbs: 75.33g
- -

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