bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 398 * 27%
fat: 23.60g
|
protein: 45.81g
|
carbs: 2.00g
- -
Thu 30th: 1122 * 75%
fat: 67.40g
|
protein: 120.65g
|
carbs: 12.69g
- -
Wed 29th: 1028 * 69%
fat: 48.64g
|
protein: 139.86g
|
carbs: 9.25g
- -
Tue 28th: 1171 * 78%
fat: 21.60g
|
protein: 108.79g
|
carbs: 126.68g
- -
Mon 27th: 1745 * 116%
fat: 24.61g
|
protein: 154.58g
|
carbs: 243.12g
- -
Sun 26th: 1623 * 108%
fat: 55.20g
|
protein: 146.66g
|
carbs: 147.77g
- -
Sat 25th: 1208 * 81%
fat: 42.42g
|
protein: 118.05g
|
carbs: 102.22g
- -
Fri 24th: 1344 * 90%
fat: 68.23g
|
protein: 100.42g
|
carbs: 102.53g
- -
Thu 23rd: 1217 * 81%
fat: 44.43g
|
protein: 113.76g
|
carbs: 106.73g
- -
Wed 22nd: 2848 * 190%
fat: 114.97g
|
protein: 105.64g
|
carbs: 347.29g
- -
Tue 21st: 1060 * 71%
fat: 55.75g
|
protein: 95.62g
|
carbs: 52.55g
- -
Mon 20th: 728 * 49%
fat: 13.16g
|
protein: 112.93g
|
carbs: 44.35g
- -
Sun 19th: 927 * 62%
fat: 16.53g
|
protein: 103.09g
|
carbs: 108.80g
- -
Sat 18th: 1411 * 94%
fat: 54.17g
|
protein: 131.57g
|
carbs: 121.35g
- -
Fri 17th: 1307 * 87%
fat: 53.80g
|
protein: 115.36g
|
carbs: 110.47g
- -
Thu 16th: 1187 * 79%
fat: 19.33g
|
protein: 167.23g
|
carbs: 103.91g
- -
Wed 15th: 1201 * 80%
fat: 27.03g
|
protein: 147.50g
|
carbs: 109.09g
- -
Tue 14th: 1189 * 79%
fat: 23.63g
|
protein: 157.59g
|
carbs: 103.44g
- -
Mon 13th: 1381 * 92%
fat: 18.26g
|
protein: 157.76g
|
carbs: 171.73g
- -
Sun 12th: 936 * 62%
fat: 29.97g
|
protein: 120.49g
|
carbs: 52.62g
- -

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