bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1465 * 98%
fat: 24.65g
|
protein: 127.67g
|
carbs: 192.29g
- -
Wed 18th: 1384 * 92%
fat: 32.45g
|
protein: 72.35g
|
carbs: 209.90g
- -
Tue 17th: 1406 * 94%
fat: 27.55g
|
protein: 67.73g
|
carbs: 231.58g
- -
Mon 16th: 1140 * 76%
fat: 43.56g
|
protein: 63.10g
|
carbs: 135.38g
- -
Sun 15th: 1747 * 116%
fat: 63.81g
|
protein: 117.91g
|
carbs: 194.39g
- -
Sat 14th: 991 * 66%
fat: 15.00g
|
protein: 53.03g
|
carbs: 170.61g
- -
Fri 13th: 1136 * 76%
fat: 18.37g
|
protein: 50.51g
|
carbs: 203.12g
- -
Thu 12th: 1227 * 82%
fat: 33.82g
|
protein: 63.55g
|
carbs: 176.65g
- -
Tue 10th: 1088 * 73%
fat: 26.30g
|
protein: 128.21g
|
carbs: 100.32g
- -
Mon 9th: 1089 * 73%
fat: 44.23g
|
protein: 21.38g
|
carbs: 172.02g
- -
Sun 8th: 1376 * 92%
fat: 43.38g
|
protein: 88.41g
|
carbs: 170.33g
- -
Sat 7th: 1235 * 82%
fat: 25.63g
|
protein: 123.06g
|
carbs: 142.36g
- -
Fri 6th: 977 * 65%
fat: 36.17g
|
protein: 35.90g
|
carbs: 128.35g
- -
Thu 5th: 1831 * 122%
fat: 77.32g
|
protein: 68.53g
|
carbs: 221.04g
- -
Wed 4th: 1615 * 108%
fat: 56.21g
|
protein: 49.53g
|
carbs: 234.17g
- -
Tue 3rd: 1116 * 74%
fat: 45.34g
|
protein: 21.74g
|
carbs: 178.77g
- -
Mon 2nd: 1105 * 74%
fat: 44.15g
|
protein: 21.37g
|
carbs: 179.19g
- -
Sun 1st: 1307 * 87%
fat: 29.53g
|
protein: 116.66g
|
carbs: 161.21g
- -
December 2016
Thu 15th: 1150 * 77%
fat: 39.98g
|
protein: 104.59g
|
carbs: 108.44g
- -
Wed 14th: 1150 * 77%
fat: 39.98g
|
protein: 104.59g
|
carbs: 108.44g
- -

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