bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1234 * 82%
fat: 32.47g
|
protein: 65.97g
|
carbs: 191.64g
- -
Thu 19th: 1034 * 69%
fat: 44.63g
|
protein: 65.75g
|
carbs: 90.11g
- -
Wed 18th: 1520 * 101%
fat: 31.80g
|
protein: 100.74g
|
carbs: 211.61g
- -
Tue 17th: 1253 * 84%
fat: 49.64g
|
protein: 104.41g
|
carbs: 99.23g
- -
Mon 16th: 723 * 48%
fat: 23.00g
|
protein: 84.84g
|
carbs: 42.93g
- -
Sun 15th: 2391 * 159%
fat: 125.52g
|
protein: 116.47g
|
carbs: 211.24g
- -
Fri 13th: 2016 * 134%
fat: 84.26g
|
protein: 73.29g
|
carbs: 239.17g
- -
Thu 12th: 1871 * 125%
fat: 101.55g
|
protein: 88.06g
|
carbs: 150.07g
- -
Wed 11th: 1693 * 113%
fat: 54.61g
|
protein: 108.87g
|
carbs: 193.56g
- -
Tue 10th: 974 * 65%
fat: 24.90g
|
protein: 97.60g
|
carbs: 96.32g
- -
Mon 9th: 1810 * 121%
fat: 56.34g
|
protein: 87.21g
|
carbs: 241.31g
- -
Sun 8th: 1224 * 82%
fat: 59.69g
|
protein: 91.02g
|
carbs: 81.66g
- -
Fri 6th: 1352 * 90%
fat: 51.25g
|
protein: 141.50g
|
carbs: 65.21g
- -
Thu 5th: 1225 * 82%
fat: 45.85g
|
protein: 115.39g
|
carbs: 89.67g
- -
Wed 4th: 1066 * 71%
fat: 45.62g
|
protein: 126.50g
|
carbs: 45.81g
- -
Tue 3rd: 1195 * 80%
fat: 59.43g
|
protein: 109.56g
|
carbs: 65.91g
- -
Mon 2nd: 1068 * 71%
fat: 46.25g
|
protein: 121.71g
|
carbs: 42.28g
- -
Sun 1st: 1023 * 68%
fat: 51.61g
|
protein: 120.50g
|
carbs: 26.98g
- -
September 2017
Thu 28th: 1187 * 79%
fat: 54.81g
|
protein: 133.30g
|
carbs: 40.18g
- -
Wed 27th: 1887 * 126%
fat: 70.89g
|
protein: 88.20g
|
carbs: 242.50g
- -

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