bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1265 * 84%
fat: 72.34g
|
protein: 107.75g
|
carbs: 52.93g
- -
Wed 27th: 984 * 66%
fat: 43.30g
|
protein: 120.51g
|
carbs: 25.76g
- -
Tue 26th: 865 * 58%
fat: 34.34g
|
protein: 105.25g
|
carbs: 34.93g
- -
Mon 25th: 910 * 61%
fat: 36.36g
|
protein: 114.43g
|
carbs: 37.25g
- -
Sun 24th: 828 * 55%
fat: 29.19g
|
protein: 104.02g
|
carbs: 36.48g
- -
Sat 23rd: 1709 * 114%
fat: 121.43g
|
protein: 115.28g
|
carbs: 41.26g
- -
Fri 22nd: 904 * 60%
fat: 36.33g
|
protein: 114.15g
|
carbs: 35.78g
- -
Thu 21st: 1159 * 77%
fat: 85.64g
|
protein: 68.77g
|
carbs: 33.80g
- -
Wed 20th: 1529 * 102%
fat: 96.92g
|
protein: 128.00g
|
carbs: 40.82g
- -
Tue 19th: 1563 * 104%
fat: 96.31g
|
protein: 136.75g
|
carbs: 47.79g
- -
Mon 18th: 1590 * 106%
fat: 112.51g
|
protein: 94.02g
|
carbs: 63.41g
- -
Sun 17th: 1202 * 80%
fat: 70.65g
|
protein: 96.09g
|
carbs: 61.68g
- -
Sat 16th: 1497 * 100%
fat: 114.20g
|
protein: 89.33g
|
carbs: 28.10g
- -
Fri 15th: 1562 * 104%
fat: 117.59g
|
protein: 105.88g
|
carbs: 25.47g
- -
Thu 14th: 1264 * 84%
fat: 83.53g
|
protein: 96.98g
|
carbs: 35.47g
- -
Wed 13th: 668 * 45%
fat: 28.65g
|
protein: 94.89g
|
carbs: 11.31g
- -
Tue 12th: 1080 * 72%
fat: 53.62g
|
protein: 128.03g
|
carbs: 31.05g
- -
Mon 11th: 987 * 66%
fat: 50.75g
|
protein: 113.95g
|
carbs: 20.54g
- -
Sun 10th: 871 * 58%
fat: 34.99g
|
protein: 93.71g
|
carbs: 60.54g
- -
Sat 9th: 835 * 56%
fat: 36.64g
|
protein: 113.55g
|
carbs: 9.55g
- -

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