bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 960 * 64%
fat: 22.58g
|
protein: 106.53g
|
carbs: 122.44g
- -
Thu 17th: 1033 * 69%
fat: 36.58g
|
protein: 121.45g
|
carbs: 91.74g
- -
Wed 16th: 1539 * 103%
fat: 46.72g
|
protein: 186.60g
|
carbs: 138.83g
- -
Tue 15th: 1269 * 85%
fat: 33.47g
|
protein: 156.10g
|
carbs: 130.33g
- -
Mon 14th: 1240 * 83%
fat: 37.88g
|
protein: 135.68g
|
carbs: 127.02g
- -
Sun 13th: 1340 * 89%
fat: 54.98g
|
protein: 147.92g
|
carbs: 69.28g
- -
Sat 12th: 1925 * 128%
fat: 132.42g
|
protein: 113.52g
|
carbs: 72.76g
- -
Fri 11th: 792 * 53%
fat: 28.52g
|
protein: 62.49g
|
carbs: 73.70g
- -
Thu 10th: 770 * 51%
fat: 19.16g
|
protein: 98.01g
|
carbs: 91.18g
- -
Wed 9th: 1348 * 90%
fat: 34.17g
|
protein: 149.92g
|
carbs: 152.27g
- -
Tue 8th: 1310 * 87%
fat: 31.52g
|
protein: 148.30g
|
carbs: 150.13g
- -
Mon 7th: 1387 * 92%
fat: 34.20g
|
protein: 161.48g
|
carbs: 154.88g
- -
Sun 6th: 1329 * 89%
fat: 43.57g
|
protein: 136.76g
|
carbs: 104.12g
- -
Sat 5th: 1337 * 89%
fat: 78.97g
|
protein: 111.78g
|
carbs: 39.87g
- -
Fri 4th: 1090 * 73%
fat: 32.63g
|
protein: 81.39g
|
carbs: 120.09g
- -
Thu 3rd: 1794 * 120%
fat: 19.88g
|
protein: 59.96g
|
carbs: 367.15g
- -
Wed 2nd: 1059 * 71%
fat: 24.21g
|
protein: 77.84g
|
carbs: 136.44g
- -
Tue 1st: 1808 * 121%
fat: 24.70g
|
protein: 97.38g
|
carbs: 315.25g
- -
July 2017
Mon 31st: 1165 * 78%
fat: 31.63g
|
protein: 122.80g
|
carbs: 101.98g
- -
Sun 30th: 1210 * 81%
fat: 41.06g
|
protein: 132.34g
|
carbs: 100.81g
- -

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