bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1202 * 80%
fat: 55.42g
|
protein: 130.35g
|
carbs: 43.57g
- -
Mon 26th: 1213 * 81%
fat: 48.79g
|
protein: 135.19g
|
carbs: 58.53g
- -
Fri 23rd: 1710 * 114%
fat: 91.00g
|
protein: 41.00g
|
carbs: 191.00g
- -
Thu 22nd: 1374 * 92%
fat: 47.64g
|
protein: 80.52g
|
carbs: 161.00g
- -
Wed 21st: 2108 * 141%
fat: 53.06g
|
protein: 98.02g
|
carbs: 321.40g
- -
Tue 20th: 1256 * 84%
fat: 52.15g
|
protein: 96.42g
|
carbs: 113.54g
- -
Mon 19th: 1294 * 86%
fat: 56.98g
|
protein: 155.28g
|
carbs: 49.51g
- -
Sun 18th: 2258 * 151%
fat: 113.39g
|
protein: 101.51g
|
carbs: 219.41g
- -
Fri 16th: 1295 * 86%
fat: 51.89g
|
protein: 113.03g
|
carbs: 97.10g
- -
Thu 15th: 2525 * 168%
fat: 87.22g
|
protein: 66.68g
|
carbs: 379.16g
- -
Wed 14th: 1700 * 113%
fat: 60.04g
|
protein: 115.01g
|
carbs: 180.99g
- -
Tue 13th: 1231 * 82%
fat: 59.33g
|
protein: 120.48g
|
carbs: 54.08g
- -
Mon 12th: 1277 * 85%
fat: 68.74g
|
protein: 73.33g
|
carbs: 105.27g
- -
Sun 11th: 1238 * 83%
fat: 42.51g
|
protein: 108.17g
|
carbs: 113.69g
- -
Sat 10th: 1174 * 78%
fat: 49.82g
|
protein: 75.61g
|
carbs: 123.43g
- -
Fri 9th: 1076 * 72%
fat: 24.64g
|
protein: 93.61g
|
carbs: 129.90g
- -
Thu 8th: 1506 * 100%
fat: 49.01g
|
protein: 124.08g
|
carbs: 154.45g
- -
Wed 7th: 1588 * 106%
fat: 61.24g
|
protein: 128.45g
|
carbs: 144.08g
- -
Tue 6th: 1499 * 100%
fat: 75.15g
|
protein: 63.06g
|
carbs: 166.20g
- -
Mon 5th: 2200 * 147%
fat: 94.13g
|
protein: 84.40g
|
carbs: 287.04g
- -

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