bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1196 * 80%
fat: 41.53g
|
protein: 154.55g
|
carbs: 61.23g
- -
Sun 8th: 1236 * 82%
fat: 59.15g
|
protein: 20.85g
|
carbs: 155.35g
- -
Sat 7th: 734 * 49%
fat: 26.99g
|
protein: 102.45g
|
carbs: 24.38g
- -
Fri 6th: 734 * 49%
fat: 26.99g
|
protein: 102.45g
|
carbs: 24.38g
- -
Thu 5th: 1366 * 91%
fat: 55.15g
|
protein: 90.73g
|
carbs: 114.75g
- -
Wed 4th: 1685 * 112%
fat: 82.51g
|
protein: 104.53g
|
carbs: 137.54g
- -
Tue 3rd: 1920 * 128%
fat: 101.09g
|
protein: 119.63g
|
carbs: 140.03g
- -
Mon 2nd: 945 * 63%
fat: 40.01g
|
protein: 104.53g
|
carbs: 43.54g
- -
Sun 1st: 1067 * 71%
fat: 64.83g
|
protein: 92.91g
|
carbs: 36.42g
- -
April 2016
Sat 30th: 2233 * 149%
fat: 97.35g
|
protein: 76.08g
|
carbs: 256.35g
- -
Fri 29th: 1171 * 78%
fat: 79.53g
|
protein: 99.60g
|
carbs: 23.55g
- -
Thu 28th: 1962 * 131%
fat: 147.38g
|
protein: 78.76g
|
carbs: 81.84g
- -
Wed 27th: 1274 * 85%
fat: 88.83g
|
protein: 86.77g
|
carbs: 32.50g
- -
Tue 26th: 1233 * 82%
fat: 54.01g
|
protein: 106.63g
|
carbs: 69.16g
- -
Mon 25th: 1337 * 89%
fat: 78.71g
|
protein: 124.94g
|
carbs: 35.57g
- -
Sun 24th: 1226 * 82%
fat: 77.11g
|
protein: 89.58g
|
carbs: 51.04g
- -
Sat 23rd: 3260 * 217%
fat: 165.42g
|
protein: 104.86g
|
carbs: 352.09g
- -
Fri 22nd: 1557 * 104%
fat: 121.72g
|
protein: 68.56g
|
carbs: 51.06g
- -
Thu 21st: 1186 * 79%
fat: 75.79g
|
protein: 99.17g
|
carbs: 32.00g
- -
Wed 20th: 1497 * 100%
fat: 80.50g
|
protein: 150.76g
|
carbs: 80.64g
- -

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