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bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1620 * 108%
fat: 41.96g
|
protein: 152.16g
|
carbs: 177.53g
- -
Sun 27th: 1785 * 119%
fat: 71.32g
|
protein: 127.62g
|
carbs: 161.60g
- -
Wed 23rd: 1447 * 96%
fat: 30.94g
|
protein: 158.74g
|
carbs: 158.82g
- -
Tue 22nd: 1258 * 84%
fat: 29.68g
|
protein: 142.27g
|
carbs: 127.02g
1746*  488
Mon 21st: 2096 * 140%
fat: 107.26g
|
protein: 98.43g
|
carbs: 201.33g
- -
Sun 20th: 1610 * 107%
fat: 60.10g
|
protein: 110.45g
|
carbs: 160.46g
2152*  542
Fri 18th: 1901 * 127%
fat: 66.96g
|
protein: 130.18g
|
carbs: 207.45g
- -
Thu 17th: 1345 * 90%
fat: 47.23g
|
protein: 92.98g
|
carbs: 153.16g
1906*  561
Wed 16th: 1475 * 98%
fat: 57.76g
|
protein: 104.03g
|
carbs: 142.10g
1660*  185
Tue 15th: 1308 * 87%
fat: 54.47g
|
protein: 80.77g
|
carbs: 127.48g
1769*  461
Mon 14th: 1514 * 101%
fat: 79.09g
|
protein: 61.67g
|
carbs: 135.54g
1660*  146
Sun 13th: 1414 * 94%
fat: 55.62g
|
protein: 35.98g
|
carbs: 186.58g
1917*  503
Sat 12th: 1710 * 114%
fat: 60.37g
|
protein: 93.29g
|
carbs: 201.76g
1917*  207
Fri 11th: 2075 * 138%
fat: 85.13g
|
protein: 119.76g
|
carbs: 218.94g
1668*  407
Thu 10th: 1510 * 101%
fat: 83.96g
|
protein: 88.65g
|
carbs: 111.51g
1751*  241
Wed 9th: 2245 * 150%
fat: 90.10g
|
protein: 108.51g
|
carbs: 262.68g
- -
Tue 8th: 597 * 40%
fat: 10.56g
|
protein: 76.17g
|
carbs: 57.97g
1834*  1237
Mon 7th: 1962 * 131%
fat: 92.15g
|
protein: 110.98g
|
carbs: 182.85g
- -
Sun 6th: 1958 * 131%
fat: 92.81g
|
protein: 85.41g
|
carbs: 212.74g
1899*  59
Sat 5th: 1533 * 102%
fat: 59.42g
|
protein: 97.19g
|
carbs: 164.86g
1899*  366

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