bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1158 * 77%
fat: 29.48g
|
protein: 129.25g
|
carbs: 107.45g
- -
Sat 4th: 1285 * 86%
fat: 49.07g
|
protein: 122.67g
|
carbs: 104.93g
- -
Fri 3rd: 1214 * 81%
fat: 32.39g
|
protein: 144.33g
|
carbs: 107.25g
- -
Thu 2nd: 366 * 24%
fat: 16.02g
|
protein: 31.19g
|
carbs: 24.14g
- -
Wed 1st: 1804 * 120%
fat: 117.39g
|
protein: 140.96g
|
carbs: 45.94g
- -
June 2015
Tue 30th: 1167 * 78%
fat: 40.99g
|
protein: 114.83g
|
carbs: 89.00g
- -
Mon 29th: 1563 * 104%
fat: 62.72g
|
protein: 147.23g
|
carbs: 96.05g
- -
Sun 28th: 2070 * 138%
fat: 106.12g
|
protein: 93.38g
|
carbs: 189.41g
- -
Sat 27th: 1365 * 91%
fat: 59.81g
|
protein: 130.74g
|
carbs: 81.53g
- -
Fri 26th: 1523 * 102%
fat: 79.78g
|
protein: 121.90g
|
carbs: 89.24g
- -
Thu 25th: 1440 * 96%
fat: 77.39g
|
protein: 119.66g
|
carbs: 63.99g
- -
Wed 24th: 1564 * 104%
fat: 73.39g
|
protein: 125.06g
|
carbs: 115.47g
- -
Tue 23rd: 868 * 58%
fat: 33.28g
|
protein: 84.60g
|
carbs: 66.68g
- -
Mon 22nd: 1907 * 127%
fat: 87.41g
|
protein: 171.44g
|
carbs: 119.89g
- -
Sun 21st: 1449 * 97%
fat: 64.65g
|
protein: 120.75g
|
carbs: 118.18g
- -
Sat 20th: 1165 * 78%
fat: 50.59g
|
protein: 104.64g
|
carbs: 81.68g
- -
Fri 19th: 1273 * 85%
fat: 42.26g
|
protein: 120.18g
|
carbs: 111.53g
- -
Thu 18th: 879 * 59%
fat: 6.16g
|
protein: 102.14g
|
carbs: 112.89g
- -
Wed 17th: 1401 * 93%
fat: 40.11g
|
protein: 144.72g
|
carbs: 130.46g
- -
Tue 16th: 1311 * 87%
fat: 40.13g
|
protein: 122.89g
|
carbs: 126.59g
- -

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