bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 2324 * 155%
fat: 112.62g
|
protein: 55.31g
|
carbs: 285.20g
- -
Fri 24th: 1117 * 74%
fat: 23.57g
|
protein: 64.40g
|
carbs: 186.71g
- -
Thu 23rd: 814 * 54%
fat: 11.47g
|
protein: 60.30g
|
carbs: 140.76g
- -
Wed 22nd: 1020 * 68%
fat: 25.04g
|
protein: 78.48g
|
carbs: 141.73g
- -
Tue 21st: 1192 * 79%
fat: 40.95g
|
protein: 81.16g
|
carbs: 142.31g
- -
Mon 20th: 878 * 59%
fat: 12.25g
|
protein: 55.30g
|
carbs: 157.98g
- -
Sun 19th: 1695 * 113%
fat: 61.61g
|
protein: 74.66g
|
carbs: 219.54g
- -
Sat 18th: 668 * 45%
fat: 14.96g
|
protein: 32.28g
|
carbs: 116.44g
- -
Fri 17th: 1099 * 73%
fat: 56.60g
|
protein: 27.52g
|
carbs: 134.38g
- -
Thu 16th: 1210 * 81%
fat: 16.46g
|
protein: 56.03g
|
carbs: 232.87g
- -
Wed 15th: 1444 * 96%
fat: 43.51g
|
protein: 70.57g
|
carbs: 211.46g
- -
Tue 14th: 1533 * 102%
fat: 56.85g
|
protein: 91.11g
|
carbs: 171.12g
- -
Mon 13th: 827 * 55%
fat: 21.51g
|
protein: 50.36g
|
carbs: 114.51g
- -
Sun 12th: 1154 * 77%
fat: 32.82g
|
protein: 45.58g
|
carbs: 176.63g
- -
Sat 11th: 414 * 28%
fat: 2.32g
|
protein: 27.88g
|
carbs: 94.51g
- -
Fri 10th: 2098 * 140%
fat: 85.77g
|
protein: 55.02g
|
carbs: 313.40g
- -
Thu 9th: 1414 * 94%
fat: 54.66g
|
protein: 59.14g
|
carbs: 183.05g
- -
Wed 8th: 1530 * 102%
fat: 61.01g
|
protein: 49.85g
|
carbs: 202.25g
- -
Tue 7th: 895 * 60%
fat: 14.15g
|
protein: 58.76g
|
carbs: 143.28g
- -
Mon 6th: 895 * 60%
fat: 14.15g
|
protein: 58.76g
|
carbs: 143.28g
- -

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