bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1015 * 68%
fat: 29.37g
|
protein: 118.20g
|
carbs: 81.05g
- -
Tue 9th: 991 * 66%
fat: 38.18g
|
protein: 116.92g
|
carbs: 49.13g
- -
Mon 8th: 1274 * 85%
fat: 50.01g
|
protein: 106.62g
|
carbs: 103.81g
- -
Sun 7th: 1728 * 115%
fat: 86.60g
|
protein: 107.81g
|
carbs: 132.43g
- -
Sat 6th: 1794 * 120%
fat: 81.41g
|
protein: 120.94g
|
carbs: 147.86g
- -
Fri 5th: 1705 * 114%
fat: 86.52g
|
protein: 126.26g
|
carbs: 114.55g
- -
Thu 4th: 1320 * 88%
fat: 62.56g
|
protein: 105.96g
|
carbs: 92.08g
- -
Wed 3rd: 1201 * 80%
fat: 45.02g
|
protein: 110.32g
|
carbs: 108.15g
- -
Tue 2nd: 1204 * 80%
fat: 32.45g
|
protein: 121.72g
|
carbs: 119.11g
- -
Mon 1st: 1115 * 74%
fat: 44.76g
|
protein: 75.86g
|
carbs: 115.05g
- -
January 2016
Sun 31st: 1251 * 83%
fat: 43.62g
|
protein: 121.90g
|
carbs: 108.98g
- -
Sat 30th: 1639 * 109%
fat: 84.15g
|
protein: 43.75g
|
carbs: 194.83g
- -
Fri 29th: 1579 * 105%
fat: 61.27g
|
protein: 112.64g
|
carbs: 153.52g
- -
Thu 28th: 1706 * 114%
fat: 61.83g
|
protein: 165.28g
|
carbs: 133.31g
- -
Wed 27th: 1181 * 79%
fat: 36.21g
|
protein: 156.29g
|
carbs: 68.52g
- -
Tue 26th: 1629 * 109%
fat: 47.09g
|
protein: 113.52g
|
carbs: 177.42g
- -
Sun 24th: 1855 * 124%
fat: 67.69g
|
protein: 70.03g
|
carbs: 219.45g
- -
Fri 22nd: 1548 * 103%
fat: 51.06g
|
protein: 159.16g
|
carbs: 113.86g
- -
Thu 21st: 939 * 63%
fat: 29.29g
|
protein: 102.20g
|
carbs: 69.58g
- -
Wed 20th: 2531 * 169%
fat: 106.26g
|
protein: 87.24g
|
carbs: 297.34g
- -

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