bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1159 * 77%
fat: 34.26g
|
protein: 130.43g
|
carbs: 87.01g
- -
Tue 6th: 1120 * 75%
fat: 30.18g
|
protein: 124.89g
|
carbs: 91.57g
- -
Mon 5th: 1248 * 83%
fat: 38.14g
|
protein: 140.60g
|
carbs: 83.19g
- -
Sat 3rd: 1306 * 87%
fat: 45.13g
|
protein: 58.19g
|
carbs: 169.59g
- -
Fri 2nd: 1718 * 115%
fat: 53.48g
|
protein: 116.28g
|
carbs: 196.78g
- -
Thu 1st: 1543 * 103%
fat: 76.16g
|
protein: 98.95g
|
carbs: 116.43g
- -
November 2016
Wed 30th: 1371 * 91%
fat: 32.26g
|
protein: 164.26g
|
carbs: 105.59g
- -
Tue 29th: 495 * 33%
fat: 17.83g
|
protein: 60.96g
|
carbs: 20.93g
- -
Mon 28th: 537 * 36%
fat: 18.25g
|
protein: 71.04g
|
carbs: 20.93g
- -
Sun 27th: 1370 * 91%
fat: 91.30g
|
protein: 67.06g
|
carbs: 75.21g
- -
Sat 26th: 1110 * 74%
fat: 79.03g
|
protein: 89.23g
|
carbs: 0.01g
- -
Fri 25th: 1122 * 75%
fat: 57.96g
|
protein: 135.12g
|
carbs: 13.51g
- -
Tue 22nd: 1026 * 68%
fat: 34.76g
|
protein: 103.12g
|
carbs: 96.82g
- -
Mon 21st: 1398 * 93%
fat: 47.87g
|
protein: 124.82g
|
carbs: 130.78g
- -
Sun 20th: 1074 * 72%
fat: 54.30g
|
protein: 96.99g
|
carbs: 56.53g
- -
Sat 19th: 1738 * 116%
fat: 90.88g
|
protein: 50.22g
|
carbs: 182.01g
- -
Fri 18th: 1062 * 71%
fat: 37.89g
|
protein: 86.65g
|
carbs: 103.26g
- -
Thu 17th: 1077 * 72%
fat: 45.91g
|
protein: 84.74g
|
carbs: 90.84g
- -
Tue 15th: 1728 * 115%
fat: 89.02g
|
protein: 124.54g
|
carbs: 113.44g
- -
Mon 14th: 2323 * 155%
fat: 131.69g
|
protein: 116.21g
|
carbs: 177.49g
- -

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