bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1227 * 82%
fat: 36.11g
|
protein: 78.48g
|
carbs: 155.93g
- -
September 2016
Fri 30th: 1646 * 110%
fat: 87.39g
|
protein: 47.55g
|
carbs: 181.12g
- -
Thu 29th: 1125 * 75%
fat: 37.80g
|
protein: 88.14g
|
carbs: 125.14g
- -
Wed 28th: 991 * 66%
fat: 14.37g
|
protein: 104.41g
|
carbs: 123.56g
- -
Tue 27th: 1187 * 79%
fat: 27.00g
|
protein: 112.04g
|
carbs: 134.39g
- -
Mon 26th: 1059 * 71%
fat: 8.67g
|
protein: 100.58g
|
carbs: 173.01g
- -
Sun 25th: 1184 * 79%
fat: 39.38g
|
protein: 92.53g
|
carbs: 122.77g
- -
Sat 24th: 1180 * 79%
fat: 34.17g
|
protein: 109.64g
|
carbs: 117.13g
- -
Fri 23rd: 1047 * 70%
fat: 26.15g
|
protein: 88.66g
|
carbs: 119.79g
- -
Thu 22nd: 1670 * 111%
fat: 112.39g
|
protein: 97.45g
|
carbs: 82.93g
- -
Wed 21st: 1066 * 71%
fat: 44.41g
|
protein: 94.53g
|
carbs: 69.19g
- -
Tue 20th: 2375 * 158%
fat: 145.42g
|
protein: 169.55g
|
carbs: 99.99g
- -
Mon 19th: 1145 * 76%
fat: 57.14g
|
protein: 94.36g
|
carbs: 59.66g
- -
Sun 18th: 1270 * 85%
fat: 51.34g
|
protein: 91.40g
|
carbs: 113.19g
- -
Wed 14th: 1143 * 76%
fat: 41.23g
|
protein: 82.89g
|
carbs: 112.71g
- -
Tue 13th: 1195 * 80%
fat: 33.76g
|
protein: 51.22g
|
carbs: 182.58g
- -
Mon 12th: 1481 * 99%
fat: 46.52g
|
protein: 78.21g
|
carbs: 185.22g
- -
August 2016
Wed 31st: 1202 * 80%
fat: 43.71g
|
protein: 115.11g
|
carbs: 81.10g
- -
Tue 30th: 1229 * 82%
fat: 57.75g
|
protein: 108.23g
|
carbs: 72.27g
- -
Mon 29th: 1854 * 124%
fat: 62.74g
|
protein: 83.55g
|
carbs: 236.77g
- -

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