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bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1532 * 102%
fat: 59.31g
|
protein: 96.15g
|
carbs: 159.59g
- -
Thu 24th: 1190 * 79%
fat: 46.46g
|
protein: 126.95g
|
carbs: 83.95g
- -
Wed 23rd: 895 * 60%
fat: 41.88g
|
protein: 103.13g
|
carbs: 28.12g
1953*  1058
Tue 22nd: 1358 * 91%
fat: 48.69g
|
protein: 136.68g
|
carbs: 123.05g
2057*  699
Mon 21st: 800 * 53%
fat: 41.00g
|
protein: 99.80g
|
carbs: 8.00g
1934*  1134
Sun 20th: 2606 * 174%
fat: 85.64g
|
protein: 120.94g
|
carbs: 349.23g
2057*  549
Sat 19th: 1741 * 116%
fat: 78.33g
|
protein: 107.85g
|
carbs: 158.36g
2285*  544
Fri 18th: 2404 * 160%
fat: 89.60g
|
protein: 110.77g
|
carbs: 304.37g
2314*  90
Thu 17th: 1103 * 74%
fat: 40.85g
|
protein: 124.84g
|
carbs: 64.09g
2314*  1211
Wed 16th: 1189 * 79%
fat: 49.47g
|
protein: 116.78g
|
carbs: 73.78g
2314*  1125
Tue 15th: 1176 * 78%
fat: 35.23g
|
protein: 147.19g
|
carbs: 83.76g
2008*  832
Mon 14th: 1198 * 80%
fat: 35.99g
|
protein: 139.03g
|
carbs: 94.92g
2314*  1116
Sun 13th: 1164 * 78%
fat: 38.30g
|
protein: 135.02g
|
carbs: 83.98g
1922*  758
Sat 12th: 1103 * 74%
fat: 36.47g
|
protein: 55.89g
|
carbs: 157.11g
2501*  1398
Fri 11th: 976 * 65%
fat: 39.35g
|
protein: 72.37g
|
carbs: 93.98g
2439*  1463
Thu 10th: 1179 * 79%
fat: 30.99g
|
protein: 132.65g
|
carbs: 110.86g
2314*  1135
Wed 9th: 2287 * 152%
fat: 93.99g
|
protein: 25.79g
|
carbs: 357.04g
2314*  27
Tue 8th: 1167 * 78%
fat: 30.53g
|
protein: 15.72g
|
carbs: 232.42g
1735*  568
Mon 7th: 1351 * 90%
fat: 68.26g
|
protein: 142.10g
|
carbs: 77.91g
2314*  963
Sun 6th: 490 * 33%
fat: 9.65g
|
protein: 38.72g
|
carbs: 71.23g
- -

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