bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 1323 * 88%
fat: 42.16g
|
protein: 72.95g
|
carbs: 173.83g
- -
Sat 25th: 393 * 26%
fat: 5.36g
|
protein: 82.13g
|
carbs: 0.00g
- -
Fri 24th: 393 * 26%
fat: 5.36g
|
protein: 82.13g
|
carbs: 0.00g
- -
Thu 23rd: 393 * 26%
fat: 5.36g
|
protein: 82.13g
|
carbs: 0.00g
- -
Wed 22nd: 669 * 45%
fat: 21.16g
|
protein: 95.80g
|
carbs: 28.81g
- -
Tue 21st: 469 * 31%
fat: 8.29g
|
protein: 57.76g
|
carbs: 42.73g
- -
Mon 20th: 469 * 31%
fat: 8.29g
|
protein: 57.76g
|
carbs: 42.73g
- -
Sun 19th: 1202 * 80%
fat: 49.19g
|
protein: 138.80g
|
carbs: 53.29g
- -
Sat 18th: 1004 * 67%
fat: 47.76g
|
protein: 112.19g
|
carbs: 25.62g
- -
Fri 17th: 1460 * 97%
fat: 54.85g
|
protein: 162.93g
|
carbs: 88.02g
- -
Thu 16th: 859 * 57%
fat: 25.68g
|
protein: 86.97g
|
carbs: 71.37g
- -
Wed 15th: 1102 * 73%
fat: 34.94g
|
protein: 96.96g
|
carbs: 103.86g
- -
Tue 14th: 964 * 64%
fat: 35.76g
|
protein: 49.40g
|
carbs: 130.52g
- -
Mon 13th: 904 * 60%
fat: 16.79g
|
protein: 67.07g
|
carbs: 138.82g
- -
Sun 12th: 727 * 48%
fat: 8.79g
|
protein: 31.81g
|
carbs: 148.38g
- -
Fri 10th: 920 * 61%
fat: 27.18g
|
protein: 28.57g
|
carbs: 158.16g
- -
Thu 9th: 1086 * 72%
fat: 25.91g
|
protein: 58.84g
|
carbs: 171.22g
- -
Wed 8th: 1044 * 70%
fat: 42.63g
|
protein: 38.22g
|
carbs: 155.87g
- -
Tue 7th: 737 * 49%
fat: 24.36g
|
protein: 55.67g
|
carbs: 84.96g
- -
Mon 6th: 628 * 42%
fat: 10.13g
|
protein: 58.54g
|
carbs: 95.52g
- -

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