bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1052 * 70%
fat: 47.30g
|
protein: 121.98g
|
carbs: 32.03g
- -
Tue 28th: 1529 * 102%
fat: 83.16g
|
protein: 98.74g
|
carbs: 98.22g
- -
Mon 27th: 1194 * 80%
fat: 36.23g
|
protein: 151.49g
|
carbs: 64.71g
- -
Sun 26th: 2680 * 179%
fat: 96.99g
|
protein: 190.75g
|
carbs: 275.87g
- -
Sat 25th: 2817 * 188%
fat: 159.32g
|
protein: 77.01g
|
carbs: 279.97g
- -
Fri 24th: 2495 * 166%
fat: 126.67g
|
protein: 92.94g
|
carbs: 236.96g
- -
Thu 23rd: 1425 * 95%
fat: 48.17g
|
protein: 117.77g
|
carbs: 133.81g
- -
Wed 22nd: 1542 * 103%
fat: 42.90g
|
protein: 115.92g
|
carbs: 174.13g
- -
Tue 21st: 1498 * 100%
fat: 35.69g
|
protein: 107.02g
|
carbs: 197.03g
- -
Mon 20th: 826 * 55%
fat: 14.75g
|
protein: 121.69g
|
carbs: 54.92g
- -
Sun 19th: 1189 * 79%
fat: 33.61g
|
protein: 104.67g
|
carbs: 121.42g
- -
Sat 18th: 2087 * 139%
fat: 121.79g
|
protein: 123.17g
|
carbs: 135.66g
- -
Fri 17th: 959 * 64%
fat: 25.74g
|
protein: 107.21g
|
carbs: 78.81g
- -
Thu 16th: 1272 * 85%
fat: 33.22g
|
protein: 151.70g
|
carbs: 90.33g
- -
Wed 15th: 762 * 51%
fat: 14.56g
|
protein: 102.92g
|
carbs: 62.03g
- -
Tue 14th: 1140 * 76%
fat: 34.20g
|
protein: 120.27g
|
carbs: 86.58g
- -
Mon 13th: 1069 * 71%
fat: 23.34g
|
protein: 110.98g
|
carbs: 103.58g
- -
Sun 12th: 1104 * 74%
fat: 18.65g
|
protein: 137.43g
|
carbs: 101.32g
- -
Sat 11th: 1139 * 76%
fat: 29.06g
|
protein: 101.99g
|
carbs: 116.26g
- -
Fri 10th: 1212 * 81%
fat: 29.42g
|
protein: 129.32g
|
carbs: 110.62g
- -

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