bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1452 * 97%
fat: 40.71g
|
protein: 99.13g
|
carbs: 174.94g
- -
Mon 15th: 1096 * 73%
fat: 42.68g
|
protein: 53.40g
|
carbs: 111.15g
- -
Sun 14th: 1164 * 78%
fat: 42.29g
|
protein: 64.80g
|
carbs: 128.46g
- -
Tue 9th: 969 * 65%
fat: 22.02g
|
protein: 56.41g
|
carbs: 142.74g
- -
Mon 8th: 1611 * 107%
fat: 38.25g
|
protein: 140.85g
|
carbs: 181.63g
2029*  418
Sun 7th: 1608 * 107%
fat: 42.66g
|
protein: 153.11g
|
carbs: 169.00g
- -
Fri 5th: 1199 * 80%
fat: 19.49g
|
protein: 109.30g
|
carbs: 151.97g
- -
Thu 4th: 1790 * 119%
fat: 38.35g
|
protein: 171.52g
|
carbs: 209.00g
- -
Wed 3rd: 1204 * 80%
fat: 33.73g
|
protein: 150.76g
|
carbs: 79.72g
- -
Tue 2nd: 1515 * 101%
fat: 36.28g
|
protein: 142.90g
|
carbs: 163.08g
- -
Mon 1st: 1508 * 101%
fat: 27.23g
|
protein: 124.74g
|
carbs: 202.90g
- -
August 2014
Thu 28th: 2709 * 181%
fat: 106.77g
|
protein: 128.74g
|
carbs: 307.17g
- -
Wed 27th: 1405 * 94%
fat: 16.45g
|
protein: 103.23g
|
carbs: 216.06g
- -
Tue 26th: 1020 * 68%
fat: 24.20g
|
protein: 51.36g
|
carbs: 161.45g
- -
Mon 25th: 1121 * 75%
fat: 8.02g
|
protein: 81.43g
|
carbs: 189.07g
- -
Sat 23rd: 345 * 23%
fat: 1.14g
|
protein: 26.91g
|
carbs: 60.03g
- -
Fri 22nd: 2615 * 174%
fat: 91.06g
|
protein: 105.72g
|
carbs: 342.78g
- -
Thu 21st: 1098 * 73%
fat: 23.96g
|
protein: 107.72g
|
carbs: 119.61g
- -
Wed 20th: 1294 * 86%
fat: 37.48g
|
protein: 121.97g
|
carbs: 126.18g
1822*  528
Tue 19th: 258 * 17%
fat: 2.59g
|
protein: 33.77g
|
carbs: 27.59g
- -

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