bakin8dys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1160 * 77%
fat: 37.50g
|
protein: 105.00g
|
carbs: 107.00g
- -
Mon 11th: 1608 * 107%
fat: 32.67g
|
protein: 118.78g
|
carbs: 215.34g
- -
Sun 10th: 1595 * 106%
fat: 46.50g
|
protein: 122.50g
|
carbs: 180.50g
- -
Wed 6th: 1399 * 93%
fat: 26.84g
|
protein: 100.24g
|
carbs: 196.76g
- -
Tue 5th: 1399 * 93%
fat: 26.84g
|
protein: 100.24g
|
carbs: 196.76g
- -
Mon 4th: 1229 * 82%
fat: 23.84g
|
protein: 93.24g
|
carbs: 167.76g
- -
Sun 3rd: 1107 * 74%
fat: 32.04g
|
protein: 106.62g
|
carbs: 102.38g
- -
November 2017
Wed 29th: 2515 * 168%
fat: 109.74g
|
protein: 103.68g
|
carbs: 287.06g
- -
Tue 28th: 1186 * 79%
fat: 47.61g
|
protein: 90.30g
|
carbs: 104.82g
- -
Mon 27th: 1020 * 68%
fat: 34.46g
|
protein: 87.06g
|
carbs: 95.14g
- -
Thu 23rd: 575 * 38%
fat: 27.50g
|
protein: 61.50g
|
carbs: 21.00g
- -
Tue 21st: 2350 * 157%
fat: 87.07g
|
protein: 30.89g
|
carbs: 355.03g
- -
Mon 20th: 1078 * 72%
fat: 25.09g
|
protein: 110.26g
|
carbs: 114.04g
- -
Sun 19th: 1078 * 72%
fat: 25.09g
|
protein: 110.26g
|
carbs: 114.04g
- -
Sat 18th: 2423 * 162%
fat: 43.39g
|
protein: 97.94g
|
carbs: 421.43g
- -
Fri 17th: 848 * 57%
fat: 5.46g
|
protein: 64.86g
|
carbs: 164.19g
- -
Thu 16th: 994 * 66%
fat: 30.14g
|
protein: 97.48g
|
carbs: 99.38g
- -
Wed 15th: 526 * 35%
fat: 14.95g
|
protein: 6.97g
|
carbs: 91.12g
- -
Tue 14th: 1583 * 106%
fat: 53.92g
|
protein: 78.15g
|
carbs: 204.25g
- -
Mon 13th: 1559 * 104%
fat: 78.55g
|
protein: 79.78g
|
carbs: 140.18g
- -

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