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paul swearingen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: - - 2737 -
Sun 20th: 1897 * -
fat: 72.76g
|
protein: 104.23g
|
carbs: 80.12g
2280*  383
Fri 18th: - - 2681* -
Thu 17th: - - 2737* -
Wed 16th: 2281 * -
fat: 36.87g
|
protein: 202.69g
|
carbs: 139.82g
- -
Tue 15th: - - 2649* -
Sun 13th: 2279 * -
fat: 43.33g
|
protein: 100.32g
|
carbs: 176.67g
2399*  120
Sat 12th: 475 * -
fat: 31.00g
|
protein: 43.69g
|
carbs: 1.87g
- -
Fri 11th: 2654 * -
fat: 59.49g
|
protein: 135.49g
|
carbs: 284.90g
2905*  251
Thu 10th: - - 2617* -
Wed 9th: - - 2737* -
Mon 7th: - - 2737* -
Sat 5th: - - 2713* -
Fri 4th: - - 2737* -
Thu 3rd: - - 3411* -
Wed 2nd: - - 2617* -
Tue 1st: - - 2617* -
June 2012
Sat 16th: 121 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
October 2011
Tue 25th: 696 * -
fat: 32.25g
|
protein: 39.11g
|
carbs: 59.13g
2675*  1979
Mon 24th: 1781 * -
fat: 40.18g
|
protein: 53.66g
|
carbs: 143.19g
2724  943
Sun 23rd: 1650 * -
fat: 81.63g
|
protein: 103.65g
|
carbs: 122.03g
2854*  1204
Sat 22nd: 1768 -
fat: 65.73g
|
protein: 86.49g
|
carbs: 88.45g
2810  1042
November 2010
Mon 29th: 890 * -
fat: 26.92g
|
protein: 53.70g
|
carbs: 117.39g
2810  1920

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