| January 2024 |
| Mon 29th: |
-
|
-
|
|
809*
|
-
|
| Sun 28th: |
-
|
-
|
|
3291*
|
-
|
| Sat 27th: |
-
|
-
|
|
3534*
|
-
|
| Fri 26th: |
-
|
-
|
|
3618*
|
-
|
| Thu 25th: |
-
|
-
|
|
3361*
|
-
|
| Wed 24th: |
-
|
-
|
|
3333*
|
-
|
| Tue 23rd: |
-
|
-
|
|
3342*
|
-
|
| Mon 22nd: |
-
|
-
|
|
3380*
|
-
|
| Sun 21st: |
-
|
-
|
|
3311*
|
-
|
| Sat 20th: |
-
|
-
|
|
2141*
|
-
|
| Tue 16th: |
1364 *
|
51%
|
fat: 51.50g |
| |
protein: 84.00g |
| |
carbs: 149.60g |
|
-
|
-
|
| Sat 13th: |
1450 *
|
54%
|
fat: 76.40g |
| |
protein: 82.20g |
| |
carbs: 97.00g |
|
10*
|
 1440
|
| Fri 12th: |
1885 *
|
70%
|
fat: 72.15g |
| |
protein: 166.20g |
| |
carbs: 125.00g |
|
10*
|
1875
|
| Thu 11th: |
1791 *
|
66%
|
fat: 71.86g |
| |
protein: 47.70g |
| |
carbs: 251.92g |
|
10*
|
1781
|
| Wed 10th: |
2042 *
|
76%
|
fat: 105.80g |
| |
protein: 64.25g |
| |
carbs: 218.23g |
|
10*
|
2032
|
| Tue 9th: |
2361 *
|
87%
|
fat: 173.40g |
| |
protein: 106.82g |
| |
carbs: 104.97g |
|
10*
|
2351
|
| Mon 8th: |
1876 *
|
69%
|
fat: 75.82g |
| |
protein: 66.29g |
| |
carbs: 239.31g |
|
10*
|
1866
|
| Sun 7th: |
1660 *
|
61%
|
fat: 96.00g |
| |
protein: 98.50g |
| |
carbs: 117.00g |
|
10*
|
1650
|
| Sat 6th: |
1981 *
|
73%
|
fat: 128.33g |
| |
protein: 69.84g |
| |
carbs: 144.14g |
|
10*
|
1971
|
| Fri 5th: |
2114 *
|
78%
|
fat: 123.46g |
| |
protein: 124.26g |
| |
carbs: 130.13g |
|
10*
|
2104
|
| Thu 4th: |
1984 *
|
73%
|
fat: 65.54g |
| |
protein: 83.41g |
| |
carbs: 171.49g |
|
10*
|
1974
|
