Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 2272 * 114%
fat: 113.57g
|
protein: 89.29g
|
carbs: 273.88g
- -
Sun 19th: 2739 * 137%
fat: 137.32g
|
protein: 128.28g
|
carbs: 230.47g
3596*  857
Sat 18th: 2256 * 113%
fat: 110.82g
|
protein: 102.62g
|
carbs: 227.99g
3216*  960
Fri 17th: 2681 * 134%
fat: 129.44g
|
protein: 110.38g
|
carbs: 299.41g
3361*  680
Thu 16th: 2629 * 131%
fat: 107.51g
|
protein: 113.16g
|
carbs: 318.88g
3071*  442
Wed 15th: 2023 * 101%
fat: 77.16g
|
protein: 115.08g
|
carbs: 234.17g
3071*  1048
Tue 14th: 1446 * 72%
fat: 64.28g
|
protein: 71.68g
|
carbs: 160.09g
3071*  1625
Mon 13th: 2436 * 122%
fat: 90.47g
|
protein: 166.99g
|
carbs: 276.18g
3361*  925
Sun 12th: 2989 * 149%
fat: 111.66g
|
protein: 161.41g
|
carbs: 357.37g
2781*  208
Sat 11th: 2678 * 134%
fat: 89.25g
|
protein: 125.60g
|
carbs: 396.82g
3678*  1000
Fri 10th: 2291 * 115%
fat: 99.90g
|
protein: 111.82g
|
carbs: 243.13g
3071*  780
Thu 9th: 1945 * 97%
fat: 84.19g
|
protein: 119.27g
|
carbs: 226.12g
3714*  1769
Wed 8th: 2580 * 129%
fat: 135.58g
|
protein: 115.38g
|
carbs: 245.14g
- -
Tue 7th: 3045 * 152%
fat: 170.40g
|
protein: 119.94g
|
carbs: 287.43g
- -
Mon 6th: 1852 * 93%
fat: 55.80g
|
protein: 89.74g
|
carbs: 265.78g
3334*  1482
Sun 5th: 3155 * 158%
fat: 167.91g
|
protein: 131.43g
|
carbs: 287.25g
2926*  229
Sat 4th: 3303 * 165%
fat: 138.93g
|
protein: 141.87g
|
carbs: 386.91g
3596*  293
Fri 3rd: 1846 * 92%
fat: 94.09g
|
protein: 102.85g
|
carbs: 159.49g
- -
Thu 2nd: 2321 * 116%
fat: 107.19g
|
protein: 94.61g
|
carbs: 262.90g
3071*  750
Wed 1st: 1580 * 79%
fat: 83.91g
|
protein: 95.60g
|
carbs: 140.40g
3071*  1491

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