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Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 3116 * 156%
fat: 145.79g
|
protein: 92.71g
|
carbs: 372.56g
- -
Thu 17th: 2486 * 124%
fat: 81.85g
|
protein: 61.25g
|
carbs: 414.03g
2997*  511
Wed 16th: 2501 * 125%
fat: 109.31g
|
protein: 113.13g
|
carbs: 293.64g
2784*  283
Tue 15th: 1908 * 95%
fat: 89.56g
|
protein: 67.29g
|
carbs: 224.93g
2687*  779
Mon 14th: 2317 * 116%
fat: 63.67g
|
protein: 65.42g
|
carbs: 395.79g
2997*  680
Sun 13th: 3659 * 183%
fat: 190.24g
|
protein: 158.14g
|
carbs: 338.07g
2714*  945
Sat 12th: 2492 * 125%
fat: 119.71g
|
protein: 90.09g
|
carbs: 273.86g
3005*  513
Fri 11th: 2810 * 140%
fat: 127.35g
|
protein: 100.25g
|
carbs: 339.86g
2997*  187
Thu 10th: 2210 * 110%
fat: 70.93g
|
protein: 55.21g
|
carbs: 365.60g
2997*  787
Wed 9th: 2490 * 124%
fat: 100.33g
|
protein: 100.76g
|
carbs: 315.81g
2997*  507
Tue 8th: 2578 * 129%
fat: 81.50g
|
protein: 88.38g
|
carbs: 404.80g
2997*  419
Mon 7th: 2014 * 101%
fat: 61.33g
|
protein: 69.77g
|
carbs: 317.64g
- -
Sun 6th: 3278 * 164%
fat: 134.55g
|
protein: 111.99g
|
carbs: 432.82g
3112*  166
Sat 5th: 2381 * 119%
fat: 81.59g
|
protein: 79.88g
|
carbs: 326.88g
- -
Fri 4th: 1529 * 76%
fat: 60.36g
|
protein: 28.47g
|
carbs: 236.10g
- -
Thu 3rd: 2556 * 128%
fat: 74.06g
|
protein: 103.58g
|
carbs: 396.38g
2997*  441
Wed 2nd: 2803 * 140%
fat: 91.43g
|
protein: 79.65g
|
carbs: 441.15g
2997*  194
Tue 1st: 2576 * 129%
fat: 120.47g
|
protein: 70.52g
|
carbs: 316.47g
2997*  421
March 2014
Mon 31st: 2151 * 108%
fat: 89.09g
|
protein: 52.00g
|
carbs: 305.89g
- -
Sun 30th: 2493 * 125%
fat: 80.79g
|
protein: 68.43g
|
carbs: 389.96g
- -

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