Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1476 * 74%
fat: 27.86g
|
protein: 77.61g
|
carbs: 234.16g
- -
Sat 4th: 2581 * 129%
fat: 109.99g
|
protein: 92.24g
|
carbs: 325.33g
- -
Fri 3rd: 1641 * 82%
fat: 110.60g
|
protein: 34.95g
|
carbs: 152.88g
3229*  1588
Thu 2nd: 2108 * 105%
fat: 104.61g
|
protein: 139.45g
|
carbs: 164.76g
- -
Wed 1st: 2009 * 100%
fat: 105.16g
|
protein: 77.60g
|
carbs: 194.66g
3296*  1287
June 2015
Tue 30th: 961 * 48%
fat: 26.41g
|
protein: 61.84g
|
carbs: 132.86g
3097*  2136
Mon 29th: 2147 * 107%
fat: 102.86g
|
protein: 129.88g
|
carbs: 194.31g
3097*  950
Sun 28th: 1999 * 100%
fat: 77.58g
|
protein: 113.19g
|
carbs: 227.98g
3069*  1070
Sat 27th: 2429 * 121%
fat: 117.45g
|
protein: 113.94g
|
carbs: 237.93g
3416*  987
Fri 26th: 2885 * 144%
fat: 122.46g
|
protein: 121.78g
|
carbs: 310.27g
- -
Thu 25th: 1894 * 95%
fat: 96.31g
|
protein: 57.94g
|
carbs: 196.19g
3097*  1203
Wed 24th: 2009 * 100%
fat: 96.74g
|
protein: 86.51g
|
carbs: 227.07g
3097*  1088
Tue 23rd: 2043 * 102%
fat: 88.76g
|
protein: 112.91g
|
carbs: 221.94g
3097*  1054
Mon 22nd: 2100 * 105%
fat: 76.68g
|
protein: 88.26g
|
carbs: 279.18g
3097*  997
Sun 21st: 2847 * 142%
fat: 120.48g
|
protein: 117.48g
|
carbs: 331.92g
- -
Sat 20th: 2187 * 109%
fat: 99.73g
|
protein: 100.57g
|
carbs: 230.04g
3371*  1184
Fri 19th: 2337 * 117%
fat: 128.96g
|
protein: 132.69g
|
carbs: 175.51g
3097*  760
Thu 18th: 1692 * 85%
fat: 75.89g
|
protein: 125.73g
|
carbs: 141.75g
3371*  1679
Wed 17th: 2384 * 119%
fat: 101.34g
|
protein: 115.90g
|
carbs: 260.48g
3380*  996
Tue 16th: 1608 * 80%
fat: 74.35g
|
protein: 97.47g
|
carbs: 149.73g
3097*  1489

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