Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1389 * 69%
fat: 42.50g
|
protein: 108.49g
|
carbs: 139.16g
- -
Sun 24th: 1824 * 91%
fat: 69.83g
|
protein: 90.55g
|
carbs: 213.84g
2840*  1016
Sat 23rd: 1613 * 81%
fat: 39.90g
|
protein: 63.26g
|
carbs: 258.14g
- -
Fri 22nd: 1927 * 96%
fat: 66.65g
|
protein: 77.40g
|
carbs: 272.21g
- -
Thu 21st: 1993 * 100%
fat: 71.74g
|
protein: 81.56g
|
carbs: 281.23g
3728*  1735
Wed 20th: 1965 * 98%
fat: 73.50g
|
protein: 87.32g
|
carbs: 254.08g
3300*  1335
Tue 19th: 2318 * 116%
fat: 84.12g
|
protein: 95.11g
|
carbs: 311.90g
3339*  1021
Mon 18th: 2721 * 136%
fat: 101.81g
|
protein: 77.13g
|
carbs: 411.26g
3152*  431
Sun 17th: 2684 * 134%
fat: 81.78g
|
protein: 186.57g
|
carbs: 303.17g
- -
Sat 16th: 2394 * 120%
fat: 66.92g
|
protein: 116.71g
|
carbs: 332.35g
- -
Fri 15th: 2018 * 101%
fat: 48.03g
|
protein: 93.46g
|
carbs: 317.10g
- -
Thu 14th: 2661 * 133%
fat: 77.80g
|
protein: 133.24g
|
carbs: 367.70g
- -
Wed 13th: 1955 * 98%
fat: 36.09g
|
protein: 129.18g
|
carbs: 287.79g
- -
Tue 12th: 1762 * 88%
fat: 47.82g
|
protein: 71.33g
|
carbs: 273.74g
- -
Mon 11th: 2211 * 111%
fat: 86.21g
|
protein: 113.65g
|
carbs: 259.58g
- -
Sun 10th: 2116 * 106%
fat: 62.06g
|
protein: 131.23g
|
carbs: 263.81g
2854*  738
Sat 9th: 2477 * 124%
fat: 98.72g
|
protein: 153.60g
|
carbs: 244.86g
- -
Fri 8th: 2755 * 138%
fat: 115.12g
|
protein: 134.46g
|
carbs: 313.51g
3152*  397
Thu 7th: 1885 * 94%
fat: 48.29g
|
protein: 82.24g
|
carbs: 293.93g
- -
Wed 6th: 1390 * 70%
fat: 28.32g
|
protein: 43.81g
|
carbs: 239.42g
- -

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