Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2801 * 140%
fat: 120.28g
|
protein: 125.22g
|
carbs: 308.46g
- -
Fri 24th: 2168 * 108%
fat: 112.38g
|
protein: 96.33g
|
carbs: 201.17g
- -
Thu 23rd: 1613 * 81%
fat: 62.05g
|
protein: 83.63g
|
carbs: 198.58g
3071*  1458
Wed 22nd: 2757 * 138%
fat: 141.05g
|
protein: 132.71g
|
carbs: 257.24g
3216*  459
Tue 21st: 2352 * 118%
fat: 94.47g
|
protein: 120.03g
|
carbs: 273.85g
3071*  719
Mon 20th: 2071 * 104%
fat: 64.37g
|
protein: 106.76g
|
carbs: 289.24g
- -
Sun 19th: 2160 * 108%
fat: 89.52g
|
protein: 114.67g
|
carbs: 231.04g
3479*  1319
Sat 18th: 1914 * 96%
fat: 87.83g
|
protein: 98.69g
|
carbs: 190.97g
3071*  1157
Fri 17th: 2331 * 117%
fat: 87.78g
|
protein: 115.92g
|
carbs: 285.64g
- -
Thu 16th: 2125 * 106%
fat: 89.04g
|
protein: 97.66g
|
carbs: 266.43g
- -
Wed 15th: 2548 * 127%
fat: 120.13g
|
protein: 106.10g
|
carbs: 292.49g
3361*  813
Tue 14th: 2261 * 113%
fat: 108.24g
|
protein: 102.33g
|
carbs: 233.11g
4276*  2015
Mon 13th: 1789 * 89%
fat: 82.81g
|
protein: 91.11g
|
carbs: 185.71g
3071*  1282
Sun 12th: 1106 * 55%
fat: 39.81g
|
protein: 63.64g
|
carbs: 128.56g
2781*  1675
Sat 11th: 2997 * 150%
fat: 150.77g
|
protein: 133.05g
|
carbs: 295.16g
3506*  509
Fri 10th: 2510 * 126%
fat: 117.94g
|
protein: 151.24g
|
carbs: 224.93g
3071*  561
Thu 9th: 2457 * 123%
fat: 86.94g
|
protein: 167.55g
|
carbs: 259.82g
- -
Wed 8th: 1909 * 95%
fat: 52.04g
|
protein: 79.98g
|
carbs: 288.19g
3071*  1162
Tue 7th: 1413 * 71%
fat: 46.86g
|
protein: 96.68g
|
carbs: 167.38g
- -
Mon 6th: 2557 * 128%
fat: 103.22g
|
protein: 147.78g
|
carbs: 267.62g
- -

Other Related Links

Members