Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2031 * 102%
fat: 69.70g
|
protein: 96.26g
|
carbs: 264.35g
2987*  956
Mon 15th: 2115 * 106%
fat: 67.72g
|
protein: 88.06g
|
carbs: 295.28g
2987*  872
Sun 14th: 3055 * 153%
fat: 133.39g
|
protein: 151.79g
|
carbs: 344.95g
3226*  171
Sat 13th: 2730 * 136%
fat: 124.38g
|
protein: 109.06g
|
carbs: 314.81g
3190*  460
Fri 12th: 2822 * 141%
fat: 144.76g
|
protein: 156.96g
|
carbs: 249.61g
2984*  162
Thu 11th: 2568 * 128%
fat: 113.46g
|
protein: 83.52g
|
carbs: 308.61g
3345*  777
Wed 10th: 2488 * 124%
fat: 106.49g
|
protein: 80.99g
|
carbs: 304.03g
3248*  760
Tue 9th: 2096 * 105%
fat: 57.80g
|
protein: 97.60g
|
carbs: 290.60g
3488*  1392
Mon 8th: 1749 * 87%
fat: 50.98g
|
protein: 77.30g
|
carbs: 254.40g
- -
Sun 7th: 2223 * 111%
fat: 105.62g
|
protein: 95.95g
|
carbs: 235.86g
2702*  479
Sat 6th: 2669 * 133%
fat: 114.64g
|
protein: 155.80g
|
carbs: 231.97g
3107*  438
Fri 5th: 2576 * 129%
fat: 101.14g
|
protein: 116.77g
|
carbs: 302.03g
2984*  408
Thu 4th: 2298 * 115%
fat: 80.47g
|
protein: 101.72g
|
carbs: 297.96g
- -
Wed 3rd: 2441 * 122%
fat: 125.85g
|
protein: 90.56g
|
carbs: 273.83g
3362*  921
Tue 2nd: 2182 * 109%
fat: 103.43g
|
protein: 81.68g
|
carbs: 248.96g
- -
Mon 1st: 2434 * 122%
fat: 83.26g
|
protein: 121.14g
|
carbs: 285.75g
3488*  1054
August 2014
Sun 31st: 2018 * 101%
fat: 89.89g
|
protein: 70.24g
|
carbs: 235.91g
- -
Sat 30th: 2765 * 138%
fat: 112.52g
|
protein: 81.52g
|
carbs: 368.54g
2799*  34
Fri 29th: 3105 * 155%
fat: 133.91g
|
protein: 178.83g
|
carbs: 274.00g
3389*  284
Thu 28th: 2651 * 133%
fat: 105.86g
|
protein: 109.74g
|
carbs: 350.12g
3362*  711

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