Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2808 * 140%
fat: 121.97g
|
protein: 101.54g
|
carbs: 322.27g
2962*  154
Fri 27th: 1870 * 94%
fat: 65.07g
|
protein: 98.01g
|
carbs: 240.92g
- -
Thu 26th: 1997 * 100%
fat: 49.86g
|
protein: 140.59g
|
carbs: 257.17g
- -
Wed 25th: 1792 * 90%
fat: 40.77g
|
protein: 135.56g
|
carbs: 229.07g
3271*  1479
Tue 24th: 1911 * 96%
fat: 72.32g
|
protein: 82.93g
|
carbs: 264.95g
- -
Mon 23rd: 1748 * 87%
fat: 49.64g
|
protein: 59.10g
|
carbs: 290.19g
3271*  1523
Sun 22nd: 1984 * 99%
fat: 83.80g
|
protein: 95.65g
|
carbs: 230.56g
2962*  978
Sat 21st: 2673 * 134%
fat: 116.56g
|
protein: 109.60g
|
carbs: 309.70g
2962*  289
Fri 20th: 2379 * 119%
fat: 96.96g
|
protein: 70.83g
|
carbs: 327.00g
3580*  1201
Thu 19th: 2185 * 109%
fat: 67.95g
|
protein: 91.51g
|
carbs: 338.34g
3271*  1086
Wed 18th: 2504 * 125%
fat: 91.67g
|
protein: 109.14g
|
carbs: 338.12g
3271*  767
Tue 17th: 1831 * 92%
fat: 78.27g
|
protein: 76.22g
|
carbs: 231.53g
- -
Mon 16th: 2460 * 123%
fat: 113.87g
|
protein: 102.90g
|
carbs: 278.91g
3271*  811
Sun 15th: 2211 * 111%
fat: 85.93g
|
protein: 101.75g
|
carbs: 203.93g
2962*  751
Sat 14th: 1935 * 97%
fat: 72.20g
|
protein: 54.77g
|
carbs: 267.98g
- -
Fri 13th: 2712 * 136%
fat: 108.06g
|
protein: 117.22g
|
carbs: 343.40g
3271*  559
Thu 12th: 2067 * 103%
fat: 70.56g
|
protein: 99.29g
|
carbs: 281.10g
3458*  1391
Wed 11th: 3679 * 184%
fat: 155.54g
|
protein: 93.24g
|
carbs: 547.79g
3271*  408
Tue 10th: 2152 * 108%
fat: 82.31g
|
protein: 68.39g
|
carbs: 310.10g
- -
Mon 9th: 2481 * 124%
fat: 100.54g
|
protein: 107.77g
|
carbs: 299.72g
- -

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