Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 2379 * 119%
fat: 63.95g
|
protein: 95.76g
|
carbs: 349.80g
2758*  379
Sat 29th: 2045 * 102%
fat: 91.26g
|
protein: 84.22g
|
carbs: 206.97g
2758*  713
Fri 28th: 2829 * 141%
fat: 156.76g
|
protein: 118.63g
|
carbs: 252.78g
3045*  216
Thu 27th: 2297 * 115%
fat: 102.97g
|
protein: 118.86g
|
carbs: 251.32g
3410*  1113
Wed 26th: 2724 * 136%
fat: 98.17g
|
protein: 161.60g
|
carbs: 325.21g
3045*  321
Tue 25th: 1685 * 84%
fat: 70.53g
|
protein: 98.39g
|
carbs: 188.72g
3045*  1360
Mon 24th: 1729 * 86%
fat: 62.61g
|
protein: 97.86g
|
carbs: 215.77g
3175*  1446
Sun 23rd: 2008 * 100%
fat: 89.39g
|
protein: 143.59g
|
carbs: 159.14g
2758*  750
Sat 22nd: 1810 * 90%
fat: 106.34g
|
protein: 76.02g
|
carbs: 147.99g
3175*  1365
Fri 21st: 2815 * 141%
fat: 126.31g
|
protein: 160.52g
|
carbs: 283.75g
3045*  230
Thu 20th: 2326 * 116%
fat: 108.69g
|
protein: 148.84g
|
carbs: 199.51g
3045*  719
Wed 19th: 1581 * 79%
fat: 70.98g
|
protein: 126.45g
|
carbs: 125.66g
3306*  1725
Tue 18th: 1401 * 70%
fat: 43.23g
|
protein: 80.87g
|
carbs: 189.52g
- -
Mon 17th: 1854 * 93%
fat: 79.52g
|
protein: 73.32g
|
carbs: 221.70g
3279*  1425
Sun 16th: 1978 * 99%
fat: 115.82g
|
protein: 64.44g
|
carbs: 180.95g
3952*  1974
Sat 15th: 3095 * 155%
fat: 150.84g
|
protein: 154.83g
|
carbs: 285.61g
- -
Fri 14th: 2411 * 121%
fat: 97.54g
|
protein: 170.95g
|
carbs: 216.66g
3398*  987
Thu 13th: 1454 * 73%
fat: 61.86g
|
protein: 117.45g
|
carbs: 124.93g
3113*  1659
Wed 12th: 2493 * 125%
fat: 103.19g
|
protein: 99.52g
|
carbs: 322.61g
3113*  620
Tue 11th: 2019 * 101%
fat: 78.03g
|
protein: 116.11g
|
carbs: 240.47g
3113*  1094

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