Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1126 * 56%
fat: 50.96g
|
protein: 60.87g
|
carbs: 106.44g
- -
Fri 19th: 3353 * 168%
fat: 158.25g
|
protein: 121.51g
|
carbs: 283.02g
3055*  298
Thu 18th: 2205 * 110%
fat: 103.93g
|
protein: 131.92g
|
carbs: 196.99g
3055*  850
Wed 17th: 2247 * 112%
fat: 82.03g
|
protein: 114.21g
|
carbs: 262.68g
- -
Tue 16th: 1850 * 92%
fat: 56.82g
|
protein: 77.31g
|
carbs: 269.67g
3055*  1205
Mon 15th: 2217 * 111%
fat: 86.05g
|
protein: 98.11g
|
carbs: 292.91g
3055*  838
Sun 14th: 2447 * 122%
fat: 70.93g
|
protein: 107.58g
|
carbs: 366.63g
3199*  752
Sat 13th: 3074 * 154%
fat: 103.76g
|
protein: 175.70g
|
carbs: 380.40g
2778*  296
Fri 12th: 3198 * 160%
fat: 111.11g
|
protein: 161.87g
|
carbs: 392.69g
3068*  130
Thu 11th: 1805 * 90%
fat: 65.47g
|
protein: 75.51g
|
carbs: 246.02g
3068*  1263
Wed 10th: 2172 * 109%
fat: 77.79g
|
protein: 91.00g
|
carbs: 292.91g
3068*  896
Tue 9th: 2038 * 102%
fat: 62.39g
|
protein: 121.29g
|
carbs: 267.44g
3068*  1030
Mon 8th: 1892 * 95%
fat: 66.41g
|
protein: 94.61g
|
carbs: 251.30g
- -
Sun 7th: 2849 * 142%
fat: 131.00g
|
protein: 83.69g
|
carbs: 355.05g
3041*  192
Sat 6th: 2467 * 123%
fat: 127.30g
|
protein: 133.79g
|
carbs: 201.58g
- -
Fri 5th: 2111 * 106%
fat: 89.47g
|
protein: 107.26g
|
carbs: 238.54g
- -
Thu 4th: 2295 * 115%
fat: 111.02g
|
protein: 110.94g
|
carbs: 233.30g
3068*  773
Wed 3rd: 3961 * 198%
fat: 159.23g
|
protein: 189.21g
|
carbs: 458.93g
3068*  893
Tue 2nd: 2426 * 121%
fat: 80.39g
|
protein: 117.16g
|
carbs: 332.10g
3068*  642
Mon 1st: 3143 * 157%
fat: 143.36g
|
protein: 148.66g
|
carbs: 331.97g
2823*  320

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