Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2383 * 119%
fat: 82.49g
|
protein: 136.25g
|
carbs: 295.90g
- -
Tue 22nd: 1559 * 78%
fat: 39.67g
|
protein: 135.77g
|
carbs: 163.20g
- -
Mon 21st: 2525 * 126%
fat: 116.17g
|
protein: 79.58g
|
carbs: 319.45g
- -
Sun 20th: 3186 * 159%
fat: 155.85g
|
protein: 147.50g
|
carbs: 306.00g
- -
Sat 19th: 2009 * 100%
fat: 102.17g
|
protein: 84.45g
|
carbs: 203.24g
- -
Fri 18th: 3485 * 174%
fat: 176.01g
|
protein: 119.56g
|
carbs: 383.42g
- -
Thu 17th: 2406 * 120%
fat: 144.32g
|
protein: 79.88g
|
carbs: 212.80g
- -
Wed 16th: 2575 * 129%
fat: 156.26g
|
protein: 126.85g
|
carbs: 187.81g
- -
Tue 15th: 1885 * 94%
fat: 86.22g
|
protein: 148.08g
|
carbs: 140.79g
- -
Mon 14th: 2120 * 106%
fat: 79.93g
|
protein: 126.00g
|
carbs: 246.19g
- -
Sun 13th: 2948 * 147%
fat: 107.46g
|
protein: 156.33g
|
carbs: 348.49g
- -
Sat 12th: 1991 * 100%
fat: 90.35g
|
protein: 90.00g
|
carbs: 221.11g
- -
Fri 11th: 2071 * 104%
fat: 90.61g
|
protein: 57.03g
|
carbs: 286.59g
- -
Thu 10th: 2313 * 116%
fat: 86.24g
|
protein: 124.92g
|
carbs: 263.09g
- -
Wed 9th: 2148 * 107%
fat: 70.37g
|
protein: 80.69g
|
carbs: 322.38g
- -
Tue 8th: 1848 * 92%
fat: 65.83g
|
protein: 67.73g
|
carbs: 271.30g
- -
Mon 7th: 2543 * 127%
fat: 108.05g
|
protein: 118.50g
|
carbs: 288.36g
- -
Sun 6th: 1988 * 99%
fat: 76.94g
|
protein: 169.15g
|
carbs: 152.91g
- -
Sat 5th: 3110 * 156%
fat: 144.31g
|
protein: 116.15g
|
carbs: 349.48g
- -
Fri 4th: 1962 * 98%
fat: 104.53g
|
protein: 91.58g
|
carbs: 193.44g
- -

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