Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1004 * 50%
fat: 36.22g
|
protein: 27.12g
|
carbs: 156.37g
3055*  2051
Wed 25th: 2416 * 121%
fat: 112.87g
|
protein: 108.13g
|
carbs: 295.48g
3055*  639
Tue 24th: 2747 * 137%
fat: 102.66g
|
protein: 121.02g
|
carbs: 370.45g
3055*  308
Mon 23rd: 2295 * 115%
fat: 101.48g
|
protein: 87.87g
|
carbs: 315.42g
3055*  760
Sun 22nd: 2933 * 147%
fat: 104.11g
|
protein: 103.59g
|
carbs: 386.65g
3456*  523
Sat 21st: 3487 * 174%
fat: 146.86g
|
protein: 132.43g
|
carbs: 420.24g
2766*  721
Fri 20th: 3348 * 167%
fat: 159.50g
|
protein: 121.98g
|
carbs: 389.60g
3055*  293
Thu 19th: 2224 * 111%
fat: 87.10g
|
protein: 77.97g
|
carbs: 303.17g
3055*  831
Wed 18th: 2263 * 113%
fat: 90.99g
|
protein: 76.51g
|
carbs: 306.59g
3055*  792
Tue 17th: 2462 * 123%
fat: 118.70g
|
protein: 107.12g
|
carbs: 300.62g
3285*  823
Mon 16th: 2368 * 118%
fat: 91.16g
|
protein: 147.00g
|
carbs: 290.98g
- -
Sun 15th: 3217 * 161%
fat: 138.24g
|
protein: 132.02g
|
carbs: 411.80g
4375*  1158
Sat 14th: 2867 * 143%
fat: 140.41g
|
protein: 119.85g
|
carbs: 274.42g
3915*  1048
Fri 13th: 2323 * 116%
fat: 93.06g
|
protein: 99.38g
|
carbs: 306.31g
3055*  732
Thu 12th: 1356 * 68%
fat: 64.29g
|
protein: 65.17g
|
carbs: 175.78g
- -
Wed 11th: 2417 * 121%
fat: 82.51g
|
protein: 120.45g
|
carbs: 240.07g
- -
Tue 10th: 3376 * 169%
fat: 136.91g
|
protein: 166.63g
|
carbs: 366.85g
4001*  625
Mon 9th: 3250 * 162%
fat: 104.41g
|
protein: 104.05g
|
carbs: 472.20g
4920*  1670
Sun 8th: 2554 * 128%
fat: 111.28g
|
protein: 79.33g
|
carbs: 307.40g
4145*  1591
Sat 7th: 3089 * 154%
fat: 85.51g
|
protein: 132.77g
|
carbs: 453.86g
3974*  885

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