Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 2524 * 126%
fat: 123.17g
|
protein: 126.10g
|
carbs: 188.31g
- -
Thu 19th: 2362 * 118%
fat: 121.18g
|
protein: 95.42g
|
carbs: 260.40g
3216*  854
Wed 18th: 2530 * 126%
fat: 130.09g
|
protein: 118.83g
|
carbs: 248.87g
3071*  541
Tue 17th: 2282 * 114%
fat: 88.78g
|
protein: 87.05g
|
carbs: 310.94g
- -
Mon 16th: 3348 * 167%
fat: 145.94g
|
protein: 124.59g
|
carbs: 407.12g
2636*  712
Sun 15th: 1626 * 81%
fat: 80.47g
|
protein: 69.07g
|
carbs: 170.77g
- -
Sat 14th: 2912 * 146%
fat: 105.72g
|
protein: 141.03g
|
carbs: 387.07g
- -
Fri 13th: 2808 * 140%
fat: 117.55g
|
protein: 173.14g
|
carbs: 277.74g
- -
Thu 12th: 1738 * 87%
fat: 95.86g
|
protein: 65.67g
|
carbs: 187.20g
- -
Wed 11th: 1954 * 98%
fat: 91.06g
|
protein: 134.99g
|
carbs: 153.89g
3071*  1117
Tue 10th: 2267 * 113%
fat: 95.98g
|
protein: 115.72g
|
carbs: 242.21g
2373*  106
Mon 9th: 2100 * 105%
fat: 63.33g
|
protein: 158.87g
|
carbs: 235.67g
2518*  418
Sun 8th: 2999 * 150%
fat: 127.91g
|
protein: 94.88g
|
carbs: 392.00g
4588*  1589
Sat 7th: 2514 * 126%
fat: 111.43g
|
protein: 111.44g
|
carbs: 294.54g
3814*  1300
Fri 6th: 3119 * 156%
fat: 130.70g
|
protein: 83.30g
|
carbs: 359.69g
3071*  48
Thu 5th: 2765 * 138%
fat: 72.93g
|
protein: 115.52g
|
carbs: 390.28g
3071*  306
Wed 4th: 2913 * 146%
fat: 101.64g
|
protein: 103.83g
|
carbs: 372.60g
3071*  158
Tue 3rd: 1685 * 84%
fat: 55.67g
|
protein: 64.76g
|
carbs: 191.73g
3071*  1386
Mon 2nd: 2411 * 121%
fat: 70.32g
|
protein: 128.11g
|
carbs: 285.26g
2636*  225
Sun 1st: 1773 * 89%
fat: 88.23g
|
protein: 113.13g
|
carbs: 153.67g
- -

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