Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 3381 * 169%
fat: 130.70g
|
protein: 138.19g
|
carbs: 421.07g
- -
Thu 1st: 1472 * 74%
fat: 44.69g
|
protein: 42.32g
|
carbs: 239.47g
3071*  1599
November 2016
Wed 30th: 1604 * 80%
fat: 67.70g
|
protein: 85.09g
|
carbs: 167.08g
- -
Tue 29th: 2543 * 127%
fat: 84.45g
|
protein: 105.39g
|
carbs: 349.14g
3071*  528
Mon 28th: 2239 * 112%
fat: 79.87g
|
protein: 119.66g
|
carbs: 265.50g
3071*  832
Sun 27th: 2114 * 106%
fat: 103.40g
|
protein: 105.73g
|
carbs: 236.53g
3071*  957
Sat 26th: 2505 * 125%
fat: 111.94g
|
protein: 130.48g
|
carbs: 235.25g
3071*  566
Fri 25th: 2958 * 148%
fat: 118.75g
|
protein: 99.88g
|
carbs: 400.43g
- -
Thu 24th: 3637 * 182%
fat: 124.80g
|
protein: 151.03g
|
carbs: 493.48g
- -
Wed 23rd: 2478 * 124%
fat: 91.04g
|
protein: 125.33g
|
carbs: 316.40g
3071*  593
Tue 22nd: 1894 * 95%
fat: 46.29g
|
protein: 133.24g
|
carbs: 249.43g
- -
Mon 21st: 1835 * 92%
fat: 60.28g
|
protein: 65.23g
|
carbs: 278.53g
- -
Sun 20th: 2680 * 134%
fat: 106.78g
|
protein: 132.63g
|
carbs: 303.94g
2781*  101
Sat 19th: 2269 * 113%
fat: 58.88g
|
protein: 115.11g
|
carbs: 334.25g
3623*  1354
Fri 18th: 2666 * 133%
fat: 110.94g
|
protein: 157.34g
|
carbs: 265.51g
- -
Thu 17th: 2325 * 116%
fat: 85.27g
|
protein: 125.54g
|
carbs: 270.51g
3071*  746
Wed 16th: 1788 * 89%
fat: 73.05g
|
protein: 79.50g
|
carbs: 223.34g
- -
Tue 15th: 2084 * 104%
fat: 108.98g
|
protein: 111.12g
|
carbs: 191.14g
- -
Mon 14th: 2122 * 106%
fat: 79.86g
|
protein: 112.71g
|
carbs: 250.04g
3071*  949
Sun 13th: 1974 * 99%
fat: 72.11g
|
protein: 64.50g
|
carbs: 289.91g
3623*  1649

Other Related Links

Members