Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1571 * 79%
fat: 55.90g
|
protein: 68.79g
|
carbs: 210.48g
- -
Fri 24th: 1854 * 93%
fat: 83.28g
|
protein: 64.26g
|
carbs: 216.34g
- -
Thu 23rd: 2014 * 101%
fat: 87.49g
|
protein: 75.30g
|
carbs: 255.55g
3152*  1138
Wed 22nd: 1779 * 89%
fat: 64.57g
|
protein: 84.02g
|
carbs: 223.51g
3584*  1805
Tue 21st: 1429 * 71%
fat: 60.52g
|
protein: 91.56g
|
carbs: 141.82g
- -
Mon 20th: 1896 * 95%
fat: 74.40g
|
protein: 77.23g
|
carbs: 255.03g
- -
Sun 19th: 1973 * 99%
fat: 37.22g
|
protein: 154.21g
|
carbs: 250.22g
2854*  881
Sat 18th: 4023 * 201%
fat: 239.10g
|
protein: 183.08g
|
carbs: 250.72g
- -
Fri 17th: 2209 * 110%
fat: 68.12g
|
protein: 76.90g
|
carbs: 311.07g
3728*  1519
Thu 16th: 2601 * 130%
fat: 95.31g
|
protein: 128.40g
|
carbs: 301.15g
3728*  1127
Wed 15th: 2330 * 116%
fat: 59.49g
|
protein: 74.09g
|
carbs: 375.94g
- -
Tue 14th: 2480 * 124%
fat: 77.99g
|
protein: 95.11g
|
carbs: 345.97g
3152*  672
Mon 13th: 2491 * 125%
fat: 79.45g
|
protein: 88.07g
|
carbs: 341.98g
3152*  661
Sun 12th: 1811 * 91%
fat: 81.33g
|
protein: 74.87g
|
carbs: 197.06g
2854*  1043
Sat 11th: 1737 * 87%
fat: 63.08g
|
protein: 98.25g
|
carbs: 199.32g
2854*  1117
Fri 10th: 1451 * 73%
fat: 42.65g
|
protein: 77.35g
|
carbs: 192.23g
2808*  1357
Thu 9th: 976 * 49%
fat: 14.76g
|
protein: 58.71g
|
carbs: 152.15g
- -
Wed 8th: 1876 * 94%
fat: 88.37g
|
protein: 111.47g
|
carbs: 175.47g
- -
Tue 7th: 1930 * 96%
fat: 51.57g
|
protein: 87.95g
|
carbs: 288.86g
- -
Mon 6th: 2130 * 106%
fat: 81.22g
|
protein: 146.05g
|
carbs: 209.38g
3271*  1141

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