Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2675 * 134%
fat: 115.41g
|
protein: 147.83g
|
carbs: 247.00g
3389*  714
Thu 28th: 2651 * 133%
fat: 105.86g
|
protein: 109.74g
|
carbs: 350.12g
3362*  711
Wed 27th: 2032 * 102%
fat: 71.37g
|
protein: 80.49g
|
carbs: 287.89g
- -
Tue 26th: 2487 * 124%
fat: 122.47g
|
protein: 71.26g
|
carbs: 305.46g
3582*  1095
Mon 25th: 2488 * 124%
fat: 124.68g
|
protein: 64.40g
|
carbs: 302.93g
2737*  249
Sun 24th: 1837 * 92%
fat: 50.67g
|
protein: 123.35g
|
carbs: 233.86g
- -
Sat 23rd: 4357 * 218%
fat: 147.51g
|
protein: 175.54g
|
carbs: 436.11g
- -
Fri 22nd: 2587 * 129%
fat: 75.32g
|
protein: 203.92g
|
carbs: 275.73g
4172*  1585
Thu 21st: 3126 * 156%
fat: 123.87g
|
protein: 108.35g
|
carbs: 405.93g
2984*  142
Wed 20th: 2379 * 119%
fat: 69.77g
|
protein: 94.73g
|
carbs: 370.92g
2984*  605
Tue 19th: 2875 * 144%
fat: 88.63g
|
protein: 126.32g
|
carbs: 398.70g
2984*  109
Mon 18th: 2200 * 110%
fat: 62.49g
|
protein: 119.35g
|
carbs: 289.27g
3412*  1212
Sun 17th: 2066 * 103%
fat: 71.06g
|
protein: 95.06g
|
carbs: 266.51g
3389*  1323
Sat 16th: 2678 * 134%
fat: 120.46g
|
protein: 114.67g
|
carbs: 285.47g
2869*  191
Fri 15th: 2338 * 117%
fat: 74.31g
|
protein: 106.02g
|
carbs: 330.27g
- -
Thu 14th: 2839 * 142%
fat: 97.87g
|
protein: 87.99g
|
carbs: 429.76g
3582*  743
Wed 13th: 2405 * 120%
fat: 95.30g
|
protein: 83.19g
|
carbs: 329.72g
3336*  931
Tue 12th: 2396 * 120%
fat: 75.74g
|
protein: 104.72g
|
carbs: 343.22g
3441*  1045
Mon 11th: 1950 * 98%
fat: 67.77g
|
protein: 77.25g
|
carbs: 262.64g
3257*  1307
Sun 10th: 2251 * 113%
fat: 85.35g
|
protein: 98.30g
|
carbs: 284.29g
2702*  451

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