Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2453 * 123%
fat: 93.64g
|
protein: 143.60g
|
carbs: 268.51g
- -
Thu 27th: 2126 * 106%
fat: 56.42g
|
protein: 122.16g
|
carbs: 293.89g
- -
Wed 26th: 2129 * 106%
fat: 74.52g
|
protein: 80.22g
|
carbs: 299.14g
3071*  942
Tue 25th: 2109 * 105%
fat: 97.94g
|
protein: 101.15g
|
carbs: 228.33g
3071*  962
Mon 24th: 2302 * 115%
fat: 94.53g
|
protein: 113.63g
|
carbs: 264.06g
- -
Sun 23rd: 1987 * 99%
fat: 100.22g
|
protein: 62.28g
|
carbs: 228.97g
- -
Sat 22nd: 2939 * 147%
fat: 120.95g
|
protein: 179.31g
|
carbs: 278.34g
- -
Fri 21st: 1868 * 93%
fat: 91.97g
|
protein: 79.24g
|
carbs: 202.99g
3071*  1203
Thu 20th: 3057 * 153%
fat: 127.69g
|
protein: 98.93g
|
carbs: 407.07g
- -
Wed 19th: 1927 * 96%
fat: 87.89g
|
protein: 106.36g
|
carbs: 198.16g
3071*  1144
Tue 18th: 2470 * 124%
fat: 104.72g
|
protein: 109.84g
|
carbs: 299.09g
- -
Mon 17th: 2054 * 103%
fat: 46.68g
|
protein: 122.67g
|
carbs: 301.53g
- -
Sun 16th: 1611 * 81%
fat: 52.04g
|
protein: 75.68g
|
carbs: 219.17g
- -
Sat 15th: 3544 * 177%
fat: 149.13g
|
protein: 169.62g
|
carbs: 405.65g
- -
Fri 14th: 2004 * 100%
fat: 87.59g
|
protein: 86.08g
|
carbs: 235.30g
- -
Thu 13th: 2211 * 111%
fat: 92.84g
|
protein: 85.04g
|
carbs: 275.78g
3202*  991
Wed 12th: 2318 * 116%
fat: 66.97g
|
protein: 120.00g
|
carbs: 330.10g
- -
Tue 11th: 2389 * 119%
fat: 100.67g
|
protein: 152.74g
|
carbs: 246.03g
- -
Mon 10th: 2270 * 114%
fat: 101.14g
|
protein: 128.82g
|
carbs: 229.12g
3071*  801
Sun 9th: 1810 * 90%
fat: 78.81g
|
protein: 92.09g
|
carbs: 192.91g
3216*  1406

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