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Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 530 * 26%
fat: 6.33g
|
protein: 18.10g
|
carbs: 107.82g
- -
Sun 27th: 1941 * 97%
fat: 93.29g
|
protein: 79.32g
|
carbs: 203.93g
2931*  990
Sat 26th: 1876 * 94%
fat: 108.10g
|
protein: 96.93g
|
carbs: 155.37g
3389*  1513
Fri 25th: 2157 * 108%
fat: 114.82g
|
protein: 98.31g
|
carbs: 199.12g
3776*  1619
Thu 24th: 2577 * 129%
fat: 111.31g
|
protein: 115.06g
|
carbs: 297.11g
3477*  900
Wed 23rd: 2399 * 120%
fat: 102.82g
|
protein: 87.73g
|
carbs: 303.53g
3441*  1042
Tue 22nd: 1959 * 98%
fat: 61.88g
|
protein: 84.57g
|
carbs: 281.76g
2984*  1025
Mon 21st: 1503 * 75%
fat: 50.69g
|
protein: 64.43g
|
carbs: 216.73g
3403*  1900
Sun 20th: 3123 * 156%
fat: 118.49g
|
protein: 138.64g
|
carbs: 393.03g
2702*  421
Sat 19th: 2182 * 109%
fat: 96.07g
|
protein: 44.58g
|
carbs: 307.32g
- -
Fri 18th: 2116 * 106%
fat: 78.22g
|
protein: 81.11g
|
carbs: 278.23g
2984*  868
Thu 17th: 1920 * 96%
fat: 68.45g
|
protein: 59.58g
|
carbs: 284.89g
3465*  1545
Wed 16th: 2050 * 102%
fat: 52.75g
|
protein: 83.36g
|
carbs: 330.52g
2984*  934
Tue 15th: 2879 * 144%
fat: 119.82g
|
protein: 85.50g
|
carbs: 396.93g
3186*  307
Mon 14th: 2062 * 103%
fat: 62.54g
|
protein: 76.28g
|
carbs: 318.33g
2984*  922
Sun 13th: 2042 * 102%
fat: 82.73g
|
protein: 77.24g
|
carbs: 262.52g
3111*  1069
Sat 12th: 2098 * 105%
fat: 68.99g
|
protein: 95.16g
|
carbs: 277.83g
3089*  991
Fri 11th: 1603 * 80%
fat: 61.95g
|
protein: 66.95g
|
carbs: 203.50g
2984*  1381
Thu 10th: 2019 * 101%
fat: 71.61g
|
protein: 71.89g
|
carbs: 276.40g
3257*  1238
Wed 9th: 1710 * 86%
fat: 52.43g
|
protein: 60.18g
|
carbs: 265.80g
- -

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