Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 4029 * 201%
fat: 194.04g
|
protein: 180.77g
|
carbs: 387.12g
- -
Fri 23rd: 2364 * 118%
fat: 115.69g
|
protein: 79.60g
|
carbs: 254.86g
- -
Thu 22nd: 3220 * 161%
fat: 147.63g
|
protein: 137.48g
|
carbs: 341.23g
- -
Wed 21st: 2091 * 105%
fat: 78.28g
|
protein: 169.37g
|
carbs: 184.71g
- -
Tue 20th: 2762 * 138%
fat: 119.51g
|
protein: 96.80g
|
carbs: 332.67g
- -
Mon 19th: 2462 * 123%
fat: 109.25g
|
protein: 105.12g
|
carbs: 271.82g
- -
Sun 18th: 1510 * 76%
fat: 59.30g
|
protein: 60.33g
|
carbs: 187.39g
- -
Sat 17th: 1847 * 92%
fat: 59.37g
|
protein: 80.43g
|
carbs: 228.08g
- -
Fri 16th: 1925 * 96%
fat: 71.61g
|
protein: 112.02g
|
carbs: 206.01g
- -
Thu 15th: 1776 * 89%
fat: 81.03g
|
protein: 73.53g
|
carbs: 211.54g
- -
Wed 14th: 2410 * 120%
fat: 113.81g
|
protein: 111.22g
|
carbs: 256.74g
- -
Tue 13th: 1543 * 77%
fat: 65.92g
|
protein: 100.61g
|
carbs: 155.63g
- -
Mon 12th: 2279 * 114%
fat: 91.41g
|
protein: 74.58g
|
carbs: 316.61g
- -
Sun 11th: 2598 * 130%
fat: 83.16g
|
protein: 108.36g
|
carbs: 367.46g
- -
Sat 10th: 1958 * 98%
fat: 92.84g
|
protein: 95.86g
|
carbs: 189.04g
4846*  2888
Fri 9th: 2583 * 129%
fat: 115.76g
|
protein: 132.93g
|
carbs: 258.32g
- -
Thu 8th: 2699 * 135%
fat: 107.42g
|
protein: 121.96g
|
carbs: 333.46g
- -
Wed 7th: 2257 * 113%
fat: 98.81g
|
protein: 95.46g
|
carbs: 283.58g
- -
Tue 6th: 2237 * 112%
fat: 85.76g
|
protein: 104.94g
|
carbs: 276.86g
- -
Mon 5th: 2751 * 138%
fat: 107.06g
|
protein: 101.64g
|
carbs: 374.45g
- -

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