Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1689 * 84%
fat: 90.01g
|
protein: 52.52g
|
carbs: 183.79g
- -
Wed 16th: 2252 * 113%
fat: 101.60g
|
protein: 99.09g
|
carbs: 254.78g
- -
Tue 15th: 2521 * 126%
fat: 89.12g
|
protein: 121.27g
|
carbs: 289.19g
- -
Mon 14th: 1558 * 78%
fat: 50.33g
|
protein: 63.54g
|
carbs: 220.32g
- -
Sun 13th: 2420 * 121%
fat: 106.82g
|
protein: 143.52g
|
carbs: 230.35g
- -
Sat 12th: 2073 * 104%
fat: 60.49g
|
protein: 60.99g
|
carbs: 326.77g
- -
Fri 11th: 948 * 47%
fat: 21.14g
|
protein: 41.39g
|
carbs: 160.77g
- -
Thu 10th: 1821 * 91%
fat: 65.02g
|
protein: 119.79g
|
carbs: 208.79g
- -
Wed 9th: 2127 * 106%
fat: 76.95g
|
protein: 67.93g
|
carbs: 308.81g
- -
Tue 8th: 1167 * 58%
fat: 35.37g
|
protein: 79.39g
|
carbs: 140.07g
- -
Mon 7th: 1422 * 71%
fat: 28.57g
|
protein: 61.59g
|
carbs: 239.38g
- -
Sun 6th: 2431 * 122%
fat: 86.46g
|
protein: 80.83g
|
carbs: 346.24g
- -
Sat 5th: 2035 * 102%
fat: 60.70g
|
protein: 119.92g
|
carbs: 311.05g
- -
Fri 4th: 1345 * 67%
fat: 22.02g
|
protein: 80.55g
|
carbs: 210.84g
- -
Thu 3rd: 1898 * 95%
fat: 65.16g
|
protein: 74.78g
|
carbs: 267.55g
- -
Wed 2nd: 2158 * 108%
fat: 77.62g
|
protein: 108.12g
|
carbs: 261.82g
- -
Tue 1st: 2700 * 135%
fat: 83.78g
|
protein: 135.04g
|
carbs: 359.09g
- -
July 2017
Mon 31st: 2066 * 103%
fat: 105.33g
|
protein: 91.93g
|
carbs: 193.39g
- -
Sun 30th: 2076 * 104%
fat: 84.95g
|
protein: 75.76g
|
carbs: 269.51g
3512*  1436
Sat 29th: 2972 * 149%
fat: 120.79g
|
protein: 136.18g
|
carbs: 348.31g
- -

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