Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1371 * 69%
fat: 42.15g
|
protein: 68.34g
|
carbs: 198.75g
- -
Sun 25th: 1425 * 71%
fat: 43.15g
|
protein: 72.12g
|
carbs: 191.55g
3552*  2127
Sat 24th: 3573 * 179%
fat: 124.53g
|
protein: 176.64g
|
carbs: 451.45g
4847*  1274
Fri 23rd: 1457 * 73%
fat: 74.18g
|
protein: 71.39g
|
carbs: 141.48g
- -
Thu 22nd: 1801 * 90%
fat: 61.41g
|
protein: 90.65g
|
carbs: 230.12g
3135*  1334
Wed 21st: 1705 * 85%
fat: 52.15g
|
protein: 98.45g
|
carbs: 227.48g
- -
Tue 20th: 1698 * 85%
fat: 44.77g
|
protein: 119.19g
|
carbs: 212.11g
3135*  1437
Mon 19th: 1842 * 92%
fat: 55.70g
|
protein: 94.80g
|
carbs: 255.94g
3135*  1293
Sun 18th: 2439 * 122%
fat: 72.90g
|
protein: 163.12g
|
carbs: 289.53g
3345*  906
Sat 17th: 2324 * 116%
fat: 67.93g
|
protein: 125.32g
|
carbs: 303.92g
2840*  516
Fri 16th: 2606 * 130%
fat: 147.87g
|
protein: 117.75g
|
carbs: 220.16g
3135*  529
Thu 15th: 1669 * 83%
fat: 68.32g
|
protein: 28.71g
|
carbs: 234.90g
- -
Wed 14th: 2188 * 109%
fat: 62.31g
|
protein: 118.92g
|
carbs: 292.30g
- -
Tue 13th: 2429 * 121%
fat: 80.05g
|
protein: 173.34g
|
carbs: 263.44g
3746*  1317
Mon 12th: 2234 * 112%
fat: 70.38g
|
protein: 116.93g
|
carbs: 291.93g
2988*  754
Sun 11th: 2364 * 118%
fat: 78.43g
|
protein: 121.75g
|
carbs: 305.27g
3996*  1632
Sat 10th: 1382 * 69%
fat: 40.47g
|
protein: 72.75g
|
carbs: 196.35g
2840*  1458
Fri 9th: 3101 * 155%
fat: 141.05g
|
protein: 150.39g
|
carbs: 322.85g
3283*  182
Thu 8th: 2417 * 121%
fat: 92.91g
|
protein: 87.10g
|
carbs: 323.56g
- -
Wed 7th: 1896 * 95%
fat: 58.56g
|
protein: 153.22g
|
carbs: 193.43g
3203*  1307

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