Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2412 * 121%
fat: 80.01g
|
protein: 89.87g
|
carbs: 353.19g
3135*  723
Thu 25th: 2310 * 116%
fat: 94.36g
|
protein: 125.52g
|
carbs: 253.52g
3135*  825
Wed 24th: 1726 * 86%
fat: 52.40g
|
protein: 110.67g
|
carbs: 207.25g
2692*  966
Tue 23rd: 2204 * 110%
fat: 74.29g
|
protein: 72.57g
|
carbs: 328.99g
3135*  931
Mon 22nd: 2091 * 105%
fat: 77.08g
|
protein: 92.75g
|
carbs: 274.87g
3376*  1285
Sun 21st: 1992 * 100%
fat: 74.62g
|
protein: 94.64g
|
carbs: 249.26g
2840*  848
Sat 20th: 2519 * 126%
fat: 127.38g
|
protein: 92.07g
|
carbs: 259.02g
- -
Fri 19th: 2611 * 131%
fat: 117.72g
|
protein: 125.60g
|
carbs: 278.17g
- -
Thu 18th: 2032 * 102%
fat: 75.20g
|
protein: 107.87g
|
carbs: 250.09g
3135*  1103
Wed 17th: 2181 * 109%
fat: 87.24g
|
protein: 85.64g
|
carbs: 305.34g
- -
Tue 16th: 2559 * 128%
fat: 101.29g
|
protein: 98.38g
|
carbs: 337.51g
- -
Mon 15th: 2130 * 106%
fat: 75.31g
|
protein: 121.43g
|
carbs: 257.50g
3135*  1005
Sun 14th: 2844 * 142%
fat: 109.16g
|
protein: 150.20g
|
carbs: 319.74g
2840*  4
Sat 13th: 3550 * 178%
fat: 164.72g
|
protein: 132.67g
|
carbs: 402.90g
3885*  335
Fri 12th: 1619 * 81%
fat: 57.88g
|
protein: 91.49g
|
carbs: 196.71g
- -
Thu 11th: 2356 * 118%
fat: 76.90g
|
protein: 105.21g
|
carbs: 335.17g
3135*  779
Wed 10th: 2302 * 115%
fat: 85.85g
|
protein: 66.54g
|
carbs: 323.25g
3293*  991
Tue 9th: 2404 * 120%
fat: 80.89g
|
protein: 107.07g
|
carbs: 327.59g
- -
Mon 8th: 2060 * 103%
fat: 73.78g
|
protein: 81.20g
|
carbs: 284.35g
- -
Sun 7th: 2131 * 107%
fat: 71.90g
|
protein: 92.08g
|
carbs: 294.10g
- -

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