Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 2414 * 121%
fat: 124.61g
|
protein: 152.96g
|
carbs: 188.48g
- -
Tue 12th: 2099 * 105%
fat: 108.75g
|
protein: 58.20g
|
carbs: 253.49g
- -
Mon 11th: 2158 * 108%
fat: 129.10g
|
protein: 111.73g
|
carbs: 152.91g
- -
Sun 10th: 2279 * 114%
fat: 117.28g
|
protein: 109.06g
|
carbs: 217.14g
- -
Sat 9th: 2141 * 107%
fat: 103.96g
|
protein: 116.70g
|
carbs: 199.74g
- -
Fri 8th: 2306 * 115%
fat: 141.25g
|
protein: 96.79g
|
carbs: 192.76g
- -
Thu 7th: 2603 * 130%
fat: 146.51g
|
protein: 93.31g
|
carbs: 261.30g
- -
Wed 6th: 1463 * 73%
fat: 55.59g
|
protein: 74.83g
|
carbs: 176.90g
- -
Tue 5th: 2403 * 120%
fat: 124.94g
|
protein: 88.29g
|
carbs: 250.52g
- -
Mon 4th: 2391 * 120%
fat: 121.33g
|
protein: 100.39g
|
carbs: 246.81g
- -
Sun 3rd: 3731 * 187%
fat: 192.85g
|
protein: 142.99g
|
carbs: 376.69g
- -
Sat 2nd: 1798 * 90%
fat: 79.87g
|
protein: 118.27g
|
carbs: 165.63g
- -
Fri 1st: 1955 * 98%
fat: 97.00g
|
protein: 77.74g
|
carbs: 222.24g
- -
November 2017
Thu 30th: 1832 * 92%
fat: 94.18g
|
protein: 114.09g
|
carbs: 146.02g
- -
Wed 29th: 1926 * 96%
fat: 94.03g
|
protein: 101.29g
|
carbs: 159.33g
- -
Tue 28th: 1918 * 96%
fat: 43.29g
|
protein: 85.80g
|
carbs: 306.69g
- -
Mon 27th: 1775 * 89%
fat: 83.69g
|
protein: 122.41g
|
carbs: 153.54g
- -
Sun 26th: 3010 * 150%
fat: 97.41g
|
protein: 161.59g
|
carbs: 375.96g
- -
Sat 25th: 2392 * 120%
fat: 103.97g
|
protein: 89.89g
|
carbs: 289.40g
- -
Fri 24th: 1512 * 76%
fat: 83.60g
|
protein: 80.00g
|
carbs: 110.44g
- -

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