Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 2875 * 144%
fat: 100.16g
|
protein: 109.03g
|
carbs: 393.97g
3271*  396
Wed 4th: 2400 * 120%
fat: 93.66g
|
protein: 96.00g
|
carbs: 321.10g
- -
Tue 3rd: 2525 * 126%
fat: 99.57g
|
protein: 108.08g
|
carbs: 318.70g
3271*  746
Mon 2nd: 1661 * 83%
fat: 55.00g
|
protein: 69.50g
|
carbs: 218.50g
- -
Sun 1st: 1846 * 92%
fat: 66.28g
|
protein: 105.50g
|
carbs: 210.50g
2962*  1116
April 2016
Sat 30th: 2486 * 124%
fat: 97.76g
|
protein: 88.20g
|
carbs: 327.89g
2962*  476
Fri 29th: 2250 * 112%
fat: 87.75g
|
protein: 92.82g
|
carbs: 272.40g
3271*  1021
Thu 28th: 2247 * 112%
fat: 108.93g
|
protein: 70.87g
|
carbs: 284.62g
- -
Wed 27th: 1584 * 79%
fat: 72.01g
|
protein: 54.45g
|
carbs: 198.14g
3271*  1687
Tue 26th: 2176 * 109%
fat: 121.98g
|
protein: 106.17g
|
carbs: 176.80g
- -
Mon 25th: 2045 * 102%
fat: 75.29g
|
protein: 98.06g
|
carbs: 259.26g
3271*  1226
Sun 24th: 3184 * 159%
fat: 154.88g
|
protein: 134.33g
|
carbs: 332.08g
- -
Sat 23rd: 1998 * 100%
fat: 71.25g
|
protein: 103.98g
|
carbs: 243.21g
3271*  1273
Fri 22nd: 3258 * 163%
fat: 132.76g
|
protein: 132.90g
|
carbs: 411.63g
3271*  13
Thu 21st: 2658 * 133%
fat: 113.07g
|
protein: 124.51g
|
carbs: 300.71g
3565*  907
Wed 20th: 1851 * 93%
fat: 42.71g
|
protein: 118.33g
|
carbs: 259.93g
3411*  1560
Tue 19th: 1985 * 99%
fat: 69.19g
|
protein: 85.06g
|
carbs: 273.07g
3411*  1426
Mon 18th: 2346 * 117%
fat: 87.98g
|
protein: 122.25g
|
carbs: 286.94g
2808*  462
Sun 17th: 2694 * 135%
fat: 124.43g
|
protein: 113.86g
|
carbs: 304.10g
2962*  268
Sat 16th: 2465 * 123%
fat: 104.61g
|
protein: 105.14g
|
carbs: 277.13g
2962*  497

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