Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 573 * 29%
fat: 26.47g
|
protein: 24.45g
|
carbs: 58.43g
- -
Fri 20th: 2230 * 112%
fat: 138.93g
|
protein: 122.33g
|
carbs: 151.37g
- -
Thu 19th: 1524 * 76%
fat: 84.16g
|
protein: 73.63g
|
carbs: 133.46g
- -
Wed 18th: 1732 * 87%
fat: 77.50g
|
protein: 109.95g
|
carbs: 165.65g
- -
Tue 17th: 1808 * 90%
fat: 63.17g
|
protein: 97.76g
|
carbs: 217.78g
- -
Mon 16th: 2428 * 121%
fat: 113.85g
|
protein: 140.05g
|
carbs: 238.53g
- -
Sun 15th: 2962 * 148%
fat: 118.52g
|
protein: 158.95g
|
carbs: 321.62g
- -
Sat 14th: 2538 * 127%
fat: 113.64g
|
protein: 116.68g
|
carbs: 275.71g
- -
Fri 13th: 2600 * 130%
fat: 126.27g
|
protein: 158.34g
|
carbs: 223.42g
- -
Thu 12th: 1595 * 80%
fat: 69.82g
|
protein: 90.40g
|
carbs: 169.46g
- -
Wed 11th: 2084 * 104%
fat: 94.73g
|
protein: 86.96g
|
carbs: 234.08g
- -
Tue 10th: 1790 * 90%
fat: 60.84g
|
protein: 123.22g
|
carbs: 199.22g
- -
Mon 9th: 1777 * 89%
fat: 76.60g
|
protein: 143.95g
|
carbs: 121.44g
- -
Sun 8th: 2047 * 102%
fat: 86.74g
|
protein: 76.68g
|
carbs: 250.97g
- -
Sat 7th: 2091 * 105%
fat: 93.32g
|
protein: 103.44g
|
carbs: 217.43g
- -
Fri 6th: 2837 * 142%
fat: 134.22g
|
protein: 120.95g
|
carbs: 318.36g
- -
Thu 5th: 2650 * 132%
fat: 97.14g
|
protein: 92.69g
|
carbs: 365.24g
- -
Wed 4th: 2471 * 124%
fat: 104.17g
|
protein: 94.52g
|
carbs: 295.19g
- -
Tue 3rd: 2154 * 108%
fat: 59.25g
|
protein: 132.36g
|
carbs: 283.54g
- -
Mon 2nd: 2013 * 101%
fat: 79.24g
|
protein: 75.11g
|
carbs: 241.75g
- -

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