Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1339 * 67%
fat: 60.86g
|
protein: 61.03g
|
carbs: 148.32g
- -
Thu 11th: 1963 * 98%
fat: 85.84g
|
protein: 106.95g
|
carbs: 212.94g
- -
Wed 10th: 1932 * 97%
fat: 51.23g
|
protein: 105.07g
|
carbs: 277.99g
3123*  1191
Tue 9th: 2336 * 117%
fat: 63.64g
|
protein: 154.29g
|
carbs: 296.94g
3123*  787
Mon 8th: 2204 * 110%
fat: 71.89g
|
protein: 154.65g
|
carbs: 248.81g
3592*  1388
Sun 7th: 1702 * 85%
fat: 65.38g
|
protein: 96.65g
|
carbs: 186.46g
- -
Sat 6th: 2184 * 109%
fat: 71.68g
|
protein: 94.63g
|
carbs: 305.83g
2828*  644
Fri 5th: 1991 * 100%
fat: 77.07g
|
protein: 111.36g
|
carbs: 230.07g
- -
Thu 4th: 2933 * 147%
fat: 104.41g
|
protein: 138.97g
|
carbs: 362.20g
3123*  190
Wed 3rd: 2360 * 118%
fat: 84.08g
|
protein: 157.50g
|
carbs: 248.61g
3123*  763
Tue 2nd: 1932 * 97%
fat: 96.24g
|
protein: 123.26g
|
carbs: 156.44g
3123*  1191
Mon 1st: 1947 * 97%
fat: 75.41g
|
protein: 89.24g
|
carbs: 238.35g
- -
January 2016
Sun 31st: 3052 * 153%
fat: 93.96g
|
protein: 175.51g
|
carbs: 390.75g
2828*  224
Sat 30th: 2229 * 111%
fat: 60.02g
|
protein: 158.80g
|
carbs: 266.15g
- -
Fri 29th: 1951 * 98%
fat: 55.73g
|
protein: 91.62g
|
carbs: 279.16g
2680*  729
Thu 28th: 2718 * 136%
fat: 98.46g
|
protein: 159.05g
|
carbs: 301.40g
- -
Wed 27th: 1904 * 95%
fat: 71.73g
|
protein: 96.25g
|
carbs: 239.66g
- -
Tue 26th: 1936 * 97%
fat: 57.94g
|
protein: 89.68g
|
carbs: 285.16g
3123*  1187
Mon 25th: 2488 * 124%
fat: 118.57g
|
protein: 124.47g
|
carbs: 255.43g
3123*  635
Sun 24th: 1848 * 92%
fat: 55.04g
|
protein: 99.09g
|
carbs: 259.63g
3298*  1450

Other Related Links

Members