Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 540 * 27%
fat: 9.78g
|
protein: 20.57g
|
carbs: 100.90g
- -
Mon 20th: 1506 * 75%
fat: 33.49g
|
protein: 77.77g
|
carbs: 234.02g
- -
Sun 19th: 2735 * 137%
fat: 131.38g
|
protein: 120.09g
|
carbs: 288.97g
3106*  371
Sat 18th: 2234 * 112%
fat: 87.73g
|
protein: 143.24g
|
carbs: 218.24g
2930*  696
Fri 17th: 2860 * 143%
fat: 97.62g
|
protein: 136.88g
|
carbs: 373.67g
- -
Thu 16th: 2608 * 130%
fat: 97.90g
|
protein: 102.89g
|
carbs: 348.37g
- -
Wed 15th: 2562 * 128%
fat: 108.90g
|
protein: 111.96g
|
carbs: 300.41g
- -
Tue 14th: 1953 * 98%
fat: 54.59g
|
protein: 115.81g
|
carbs: 261.67g
3709*  1756
Mon 13th: 2664 * 133%
fat: 100.98g
|
protein: 95.55g
|
carbs: 364.01g
- -
Sun 12th: 2597 * 130%
fat: 103.75g
|
protein: 118.07g
|
carbs: 306.68g
- -
Sat 11th: 2782 * 139%
fat: 142.34g
|
protein: 154.24g
|
carbs: 243.53g
2908*  126
Fri 10th: 3158 * 158%
fat: 136.39g
|
protein: 126.56g
|
carbs: 384.07g
- -
Thu 9th: 3312 * 166%
fat: 153.56g
|
protein: 138.66g
|
carbs: 395.15g
3521*  209
Wed 8th: 3072 * 154%
fat: 122.52g
|
protein: 98.13g
|
carbs: 429.28g
2839*  233
Tue 7th: 3204 * 160%
fat: 159.74g
|
protein: 127.90g
|
carbs: 346.19g
3538*  334
Mon 6th: 3455 * 173%
fat: 157.73g
|
protein: 134.25g
|
carbs: 378.65g
- -
Sun 5th: 2173 * 109%
fat: 106.81g
|
protein: 114.39g
|
carbs: 205.38g
3269*  1096
Sat 4th: 1966 * 98%
fat: 82.02g
|
protein: 144.34g
|
carbs: 170.75g
3128*  1162
Fri 3rd: 2280 * 114%
fat: 111.36g
|
protein: 79.73g
|
carbs: 273.73g
3388*  1108
Thu 2nd: 2207 * 110%
fat: 114.15g
|
protein: 112.49g
|
carbs: 198.23g
- -

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