Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 3219 * 161%
fat: 123.43g
|
protein: 151.70g
|
carbs: 375.48g
3884*  665
Fri 24th: 1555 * 78%
fat: 56.98g
|
protein: 77.32g
|
carbs: 201.50g
- -
Thu 23rd: 1675 * 84%
fat: 59.95g
|
protein: 85.48g
|
carbs: 230.57g
3055*  1380
Wed 22nd: 2081 * 104%
fat: 87.19g
|
protein: 76.15g
|
carbs: 288.45g
3055*  974
Tue 21st: 2559 * 128%
fat: 123.59g
|
protein: 123.30g
|
carbs: 274.02g
- -
Mon 20th: 2204 * 110%
fat: 72.66g
|
protein: 101.31g
|
carbs: 304.51g
3055*  851
Sun 19th: 2237 * 112%
fat: 99.52g
|
protein: 118.70g
|
carbs: 225.93g
- -
Sat 18th: 2401 * 120%
fat: 77.48g
|
protein: 107.35g
|
carbs: 329.02g
- -
Fri 17th: 2432 * 122%
fat: 123.95g
|
protein: 128.33g
|
carbs: 236.86g
3055*  623
Thu 16th: 2265 * 113%
fat: 102.48g
|
protein: 110.71g
|
carbs: 258.68g
3055*  790
Wed 15th: 2019 * 101%
fat: 81.27g
|
protein: 74.93g
|
carbs: 274.57g
3055*  1036
Tue 14th: 1823 * 91%
fat: 92.92g
|
protein: 92.02g
|
carbs: 185.94g
3055*  1232
Mon 13th: 3145 * 157%
fat: 174.09g
|
protein: 117.64g
|
carbs: 319.43g
2903*  242
Sun 12th: 2431 * 122%
fat: 93.85g
|
protein: 112.61g
|
carbs: 273.87g
3604*  1173
Sat 11th: 2461 * 123%
fat: 77.01g
|
protein: 94.22g
|
carbs: 300.87g
- -
Fri 10th: 1936 * 97%
fat: 79.19g
|
protein: 62.98g
|
carbs: 253.74g
3055*  1119
Thu 9th: 2066 * 103%
fat: 66.32g
|
protein: 117.34g
|
carbs: 271.14g
2890*  824
Wed 8th: 1167 * 58%
fat: 37.73g
|
protein: 43.85g
|
carbs: 169.94g
2881*  1714
Tue 7th: 582 * 29%
fat: 6.39g
|
protein: 19.43g
|
carbs: 119.93g
- -
Mon 6th: 2648 * 132%
fat: 80.70g
|
protein: 113.82g
|
carbs: 351.14g
3055*  407

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