Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1175 * 59%
fat: 30.84g
|
protein: 53.84g
|
carbs: 178.43g
- -
Tue 28th: 2581 * 129%
fat: 118.30g
|
protein: 106.27g
|
carbs: 278.05g
3113*  532
Mon 27th: 1367 * 68%
fat: 49.63g
|
protein: 75.59g
|
carbs: 159.61g
- -
Sun 26th: 2612 * 131%
fat: 111.48g
|
protein: 95.80g
|
carbs: 331.38g
2819*  207
Sat 25th: 3918 * 196%
fat: 139.33g
|
protein: 154.05g
|
carbs: 521.84g
- -
Fri 24th: 2376 * 119%
fat: 127.20g
|
protein: 121.08g
|
carbs: 187.89g
3100*  724
Thu 23rd: 1682 * 84%
fat: 94.22g
|
protein: 71.13g
|
carbs: 142.97g
3909*  2227
Wed 22nd: 1817 * 91%
fat: 72.90g
|
protein: 100.19g
|
carbs: 202.58g
3100*  1283
Tue 21st: 2079 * 104%
fat: 89.65g
|
protein: 89.57g
|
carbs: 240.83g
3100*  1021
Mon 20th: 1622 * 81%
fat: 57.95g
|
protein: 82.46g
|
carbs: 209.46g
3447*  1825
Sun 19th: 2552 * 128%
fat: 98.03g
|
protein: 192.44g
|
carbs: 207.82g
2807*  255
Sat 18th: 2842 * 142%
fat: 111.42g
|
protein: 145.64g
|
carbs: 299.41g
2807*  35
Fri 17th: 2147 * 107%
fat: 127.65g
|
protein: 115.63g
|
carbs: 160.88g
3100*  953
Thu 16th: 1959 * 98%
fat: 67.94g
|
protein: 100.58g
|
carbs: 255.00g
3100*  1141
Wed 15th: 1765 * 88%
fat: 71.61g
|
protein: 104.48g
|
carbs: 180.75g
3100*  1335
Tue 14th: 2487 * 124%
fat: 99.19g
|
protein: 165.21g
|
carbs: 235.68g
3100*  613
Mon 13th: 1575 * 79%
fat: 73.12g
|
protein: 81.78g
|
carbs: 160.14g
3100*  1525
Sun 12th: 2258 * 113%
fat: 75.60g
|
protein: 93.75g
|
carbs: 297.52g
3941*  1683
Sat 11th: 1361 * 68%
fat: 56.04g
|
protein: 83.72g
|
carbs: 139.57g
3374*  2013
Fri 10th: 1744 * 87%
fat: 63.23g
|
protein: 47.36g
|
carbs: 286.82g
3100*  1356

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