Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 364 * 18%
fat: 15.98g
|
protein: 16.25g
|
carbs: 43.41g
- -
Sat 23rd: 2259 * 113%
fat: 103.47g
|
protein: 100.51g
|
carbs: 240.58g
4202*  1943
Fri 22nd: 2084 * 104%
fat: 100.68g
|
protein: 62.85g
|
carbs: 223.07g
- -
Thu 21st: 2135 * 107%
fat: 100.76g
|
protein: 94.51g
|
carbs: 223.97g
3097*  962
Wed 20th: 2411 * 121%
fat: 84.40g
|
protein: 78.01g
|
carbs: 307.98g
3097*  686
Tue 19th: 2184 * 109%
fat: 99.33g
|
protein: 88.31g
|
carbs: 240.67g
- -
Mon 18th: 2299 * 115%
fat: 62.73g
|
protein: 124.58g
|
carbs: 288.41g
3371*  1072
Sun 17th: 2295 * 115%
fat: 108.73g
|
protein: 145.59g
|
carbs: 191.30g
3362*  1067
Sat 16th: 2430 * 122%
fat: 107.81g
|
protein: 154.50g
|
carbs: 203.01g
3917*  1487
Fri 15th: 1922 * 96%
fat: 96.57g
|
protein: 85.32g
|
carbs: 181.95g
- -
Thu 14th: 2708 * 135%
fat: 141.48g
|
protein: 142.37g
|
carbs: 223.55g
3081*  373
Wed 13th: 1737 * 87%
fat: 80.56g
|
protein: 70.08g
|
carbs: 199.82g
3794*  2057
Tue 12th: 1938 * 97%
fat: 80.90g
|
protein: 77.15g
|
carbs: 237.03g
- -
Mon 11th: 2347 * 117%
fat: 126.88g
|
protein: 91.31g
|
carbs: 241.04g
3362*  1015
Sun 10th: 2096 * 105%
fat: 81.86g
|
protein: 104.45g
|
carbs: 222.07g
3917*  1821
Sat 9th: 3286 * 164%
fat: 140.00g
|
protein: 118.79g
|
carbs: 350.47g
3420*  134
Fri 8th: 2579 * 129%
fat: 132.48g
|
protein: 136.37g
|
carbs: 236.07g
3655*  1076
Thu 7th: 1616 * 81%
fat: 89.17g
|
protein: 63.48g
|
carbs: 168.28g
3950*  2334
Wed 6th: 1935 * 97%
fat: 90.01g
|
protein: 68.26g
|
carbs: 238.95g
3667*  1732
Tue 5th: 1963 * 98%
fat: 106.25g
|
protein: 93.38g
|
carbs: 186.12g
3246*  1283

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