Danielmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2939 * 147%
fat: 176.13g
|
protein: 104.28g
|
carbs: 303.16g
3055*  116
Thu 29th: 2244 * 112%
fat: 97.14g
|
protein: 117.60g
|
carbs: 283.46g
3285*  1041
Wed 28th: 2470 * 124%
fat: 86.15g
|
protein: 141.45g
|
carbs: 286.83g
3974*  1504
Tue 27th: 2196 * 110%
fat: 112.60g
|
protein: 102.25g
|
carbs: 216.61g
4893*  2697
Mon 26th: 1634 * 82%
fat: 99.80g
|
protein: 71.23g
|
carbs: 167.08g
3055*  1421
Sun 25th: 2908 * 145%
fat: 121.04g
|
protein: 139.00g
|
carbs: 338.46g
3226*  318
Sat 24th: 3029 * 151%
fat: 158.74g
|
protein: 134.27g
|
carbs: 286.17g
3686*  657
Fri 23rd: 2409 * 120%
fat: 117.39g
|
protein: 98.97g
|
carbs: 259.91g
3055*  646
Thu 22nd: 2012 * 101%
fat: 110.59g
|
protein: 80.44g
|
carbs: 200.93g
3285*  1273
Wed 21st: 2055 * 103%
fat: 78.23g
|
protein: 118.60g
|
carbs: 259.33g
3055*  1000
Tue 20th: 2620 * 131%
fat: 113.13g
|
protein: 118.71g
|
carbs: 296.00g
- -
Mon 19th: 2418 * 121%
fat: 122.88g
|
protein: 124.56g
|
carbs: 238.52g
3055*  637
Sun 18th: 3356 * 168%
fat: 176.80g
|
protein: 122.69g
|
carbs: 352.65g
2766*  590
Sat 17th: 2000 * 100%
fat: 86.87g
|
protein: 99.74g
|
carbs: 214.36g
2766*  766
Fri 16th: 2530 * 126%
fat: 132.91g
|
protein: 161.11g
|
carbs: 194.50g
- -
Thu 15th: 2008 * 100%
fat: 83.99g
|
protein: 113.05g
|
carbs: 218.32g
- -
Wed 14th: 2594 * 130%
fat: 132.85g
|
protein: 101.26g
|
carbs: 269.70g
3055*  461
Tue 13th: 2444 * 122%
fat: 104.37g
|
protein: 112.44g
|
carbs: 276.31g
3055*  611
Mon 12th: 1803 * 90%
fat: 73.18g
|
protein: 76.68g
|
carbs: 222.92g
- -
Sun 11th: 2544 * 127%
fat: 140.98g
|
protein: 105.63g
|
carbs: 216.74g
3136*  592

Other Related Links

Members