akebrawner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 29th: 1166 * 78%
fat: 65.83g
|
protein: 53.25g
|
carbs: 102.17g
- -
Tue 28th: 1857 * 124%
fat: 87.85g
|
protein: 109.15g
|
carbs: 171.98g
- -
Mon 27th: 1425 * 95%
fat: 49.78g
|
protein: 115.39g
|
carbs: 147.65g
- -
Thu 23rd: 255 * 17%
fat: 3.37g
|
protein: 12.22g
|
carbs: 47.02g
- -
Wed 22nd: 1930 * 129%
fat: 79.76g
|
protein: 59.44g
|
carbs: 259.37g
- -
Thu 16th: 1893 * 126%
fat: 68.58g
|
protein: 81.20g
|
carbs: 256.45g
1818*  75
Wed 15th: 1657 * 110%
fat: 39.87g
|
protein: 51.72g
|
carbs: 279.18g
- -
February 2020
Fri 28th: 1381 * 92%
fat: 59.20g
|
protein: 47.78g
|
carbs: 175.96g
- -
Mon 24th: 872 * 58%
fat: 15.58g
|
protein: 22.49g
|
carbs: 167.43g
- -
Thu 20th: 1818 * 121%
fat: 65.61g
|
protein: 64.23g
|
carbs: 222.94g
- -
Tue 18th: 339 * 23%
fat: 9.43g
|
protein: 5.11g
|
carbs: 68.41g
- -
Mon 17th: 444 * 30%
fat: 2.70g
|
protein: 14.31g
|
carbs: 95.21g
- -
Sun 16th: 1385 * 92%
fat: 54.46g
|
protein: 40.59g
|
carbs: 184.50g
- -
Sat 15th: 1450 * 97%
fat: 68.41g
|
protein: 46.84g
|
carbs: 171.84g
- -
Fri 14th: 667 * 44%
fat: 39.85g
|
protein: 15.98g
|
carbs: 80.21g
- -
Mon 10th: 697 * 46%
fat: 38.15g
|
protein: 26.75g
|
carbs: 78.17g
- -
Sun 9th: 869 * 58%
fat: 44.38g
|
protein: 28.11g
|
carbs: 108.23g
- -
Sat 8th: 1205 * 80%
fat: 34.01g
|
protein: 24.55g
|
carbs: 215.36g
- -
Fri 7th: 854 * 57%
fat: 43.83g
|
protein: 27.73g
|
carbs: 89.10g
- -
Thu 6th: 881 * 59%
fat: 22.89g
|
protein: 30.22g
|
carbs: 145.58g
- -

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