amla123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 405 * 29%
fat: 18.39g
|
protein: 18.29g
|
carbs: 74.95g
- -
Wed 17th: 2201 157%
fat: 74.03g
|
protein: 89.26g
|
carbs: 311.07g
2301*  100
May 2016
Mon 16th: 2152 * 154%
fat: 108.50g
|
protein: 42.10g
|
carbs: 151.60g
2337*  185
March 2016
Mon 28th: 420 * 30%
fat: 18.88g
|
protein: 11.20g
|
carbs: 58.39g
- -
Sat 26th: 990 * 71%
fat: 42.44g
|
protein: 53.64g
|
carbs: 134.25g
1772*  782
Fri 25th: 2394 * 171%
fat: 72.89g
|
protein: 29.29g
|
carbs: 244.55g
1621*  773
Thu 24th: 1790 * 128%
fat: 78.55g
|
protein: 33.03g
|
carbs: 160.56g
2093*  303
Wed 23rd: 1974 * 141%
fat: 73.59g
|
protein: 70.14g
|
carbs: 296.69g
2042*  68
Tue 22nd: 1552 * 111%
fat: 63.15g
|
protein: 53.98g
|
carbs: 232.99g
2027*  475
Mon 21st: 1719 * 123%
fat: 81.14g
|
protein: 46.45g
|
carbs: 219.13g
1621*  98
Wed 9th: 920 * 66%
fat: 16.76g
|
protein: 24.95g
|
carbs: 137.40g
- -
Tue 8th: 2127 * 152%
fat: 89.68g
|
protein: 48.64g
|
carbs: 270.46g
2120*  7
Mon 7th: 1858 * 133%
fat: 40.96g
|
protein: 51.48g
|
carbs: 312.34g
2331*  473
January 2016
Wed 6th: 1541 * 110%
fat: 80.33g
|
protein: 41.99g
|
carbs: 178.22g
2019*  478
November 2015
Thu 19th: 1619 * 116%
fat: 56.82g
|
protein: 40.46g
|
carbs: 268.78g
1740*  121
Wed 18th: 2112 * 151%
fat: 73.91g
|
protein: 52.40g
|
carbs: 252.16g
1681*  431
September 2015
Fri 18th: 1055 * 75%
fat: 43.08g
|
protein: 43.65g
|
carbs: 137.93g
- -
August 2015
Mon 17th: 748 * 53%
fat: 30.90g
|
protein: 19.95g
|
carbs: 103.66g
- -
July 2015
Wed 29th: 1005 * 72%
fat: 34.00g
|
protein: 34.00g
|
carbs: 102.00g
1899*  894
June 2015
Tue 2nd: 806 * 58%
fat: 51.97g
|
protein: 27.47g
|
carbs: 57.11g
1686*  880

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