amla123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 748 * 53%
fat: 30.90g
|
protein: 19.95g
|
carbs: 103.66g
- -
July 2015
Wed 29th: 1005 * 72%
fat: 34.00g
|
protein: 34.00g
|
carbs: 102.00g
1899*  894
June 2015
Tue 2nd: 806 * 58%
fat: 51.97g
|
protein: 27.47g
|
carbs: 57.11g
1686*  880
July 2014
Tue 8th: 1368 * 98%
fat: 41.50g
|
protein: 41.34g
|
carbs: 195.68g
1766*  398
Thu 3rd: 295 * 21%
fat: 5.67g
|
protein: 7.06g
|
carbs: 63.03g
1865*  1570
June 2014
Fri 6th: 1180 * 84%
fat: 33.49g
|
protein: 28.10g
|
carbs: 172.41g
2066*  886
Mon 2nd: 290 * 21%
fat: 5.50g
|
protein: 12.50g
|
carbs: 51.50g
- -
May 2014
Thu 29th: 477 * 34%
fat: 27.80g
|
protein: 45.34g
|
carbs: 8.48g
- -
Mon 12th: 1440 * 103%
fat: 35.19g
|
protein: 46.22g
|
carbs: 227.53g
- -
Sun 11th: 593 * 42%
fat: 19.38g
|
protein: 22.73g
|
carbs: 85.63g
- -
Sat 10th: 2019 * 144%
fat: 74.75g
|
protein: 67.76g
|
carbs: 253.27g
1851*  168
Wed 7th: 299 * 21%
fat: 3.70g
|
protein: 9.32g
|
carbs: 60.51g
- -
Sun 4th: 1955 * 140%
fat: 77.11g
|
protein: 74.98g
|
carbs: 223.59g
- -
April 2014
Fri 25th: 514 * 37%
fat: 10.07g
|
protein: 17.56g
|
carbs: 89.90g
- -
Mon 21st: 588 * 42%
fat: 15.46g
|
protein: 69.54g
|
carbs: 57.97g
2221*  1633
Thu 17th: 1371 * 98%
fat: 47.74g
|
protein: 41.24g
|
carbs: 214.75g
1964*  593
Tue 15th: 407 * 29%
fat: 6.27g
|
protein: 39.33g
|
carbs: 52.11g
- -
Fri 11th: 2042 * 146%
fat: 74.52g
|
protein: 71.26g
|
carbs: 250.68g
2271*  229
Thu 10th: 795 * 57%
fat: 23.37g
|
protein: 51.39g
|
carbs: 76.35g
- -
Tue 8th: 341 * 24%
fat: 10.97g
|
protein: 26.97g
|
carbs: 38.66g
- -

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