amla123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1382 * 77%
fat: 48.79g
|
protein: 49.83g
|
carbs: 174.45g
- -
Fri 20th: 2552 * 142%
fat: 102.60g
|
protein: 64.20g
|
carbs: 248.01g
- -
Thu 19th: 2522 * 140%
fat: 122.16g
|
protein: 83.08g
|
carbs: 202.62g
- -
Wed 18th: 1681 93%
fat: 62.46g
|
protein: 66.74g
|
carbs: 158.64g
- -
Tue 17th: 2006 111%
fat: 121.13g
|
protein: 70.98g
|
carbs: 186.08g
- -
August 2016
Thu 18th: 405 * 29%
fat: 18.39g
|
protein: 18.29g
|
carbs: 74.95g
- -
Wed 17th: 2201 157%
fat: 74.03g
|
protein: 89.26g
|
carbs: 311.07g
2301*  100
May 2016
Mon 16th: 2152 * 154%
fat: 108.50g
|
protein: 42.10g
|
carbs: 151.60g
2337*  185
March 2016
Mon 28th: 420 * 30%
fat: 18.88g
|
protein: 11.20g
|
carbs: 58.39g
- -
Sat 26th: 990 * 71%
fat: 42.44g
|
protein: 53.64g
|
carbs: 134.25g
1772*  782
Fri 25th: 2394 * 171%
fat: 72.89g
|
protein: 29.29g
|
carbs: 244.55g
1621*  773
Thu 24th: 1790 * 128%
fat: 78.55g
|
protein: 33.03g
|
carbs: 160.56g
2093*  303
Wed 23rd: 1974 * 141%
fat: 73.59g
|
protein: 70.14g
|
carbs: 296.69g
2042*  68
Tue 22nd: 1552 * 111%
fat: 63.15g
|
protein: 53.98g
|
carbs: 232.99g
2027*  475
Mon 21st: 1719 * 123%
fat: 81.14g
|
protein: 46.45g
|
carbs: 219.13g
1621*  98
Wed 9th: 920 * 66%
fat: 16.76g
|
protein: 24.95g
|
carbs: 137.40g
- -
Tue 8th: 2127 * 152%
fat: 89.68g
|
protein: 48.64g
|
carbs: 270.46g
2120*  7
Mon 7th: 1858 * 133%
fat: 40.96g
|
protein: 51.48g
|
carbs: 312.34g
2331*  473
January 2016
Wed 6th: 1541 * 110%
fat: 80.33g
|
protein: 41.99g
|
carbs: 178.22g
2019*  478
November 2015
Thu 19th: 1619 * 116%
fat: 56.82g
|
protein: 40.46g
|
carbs: 268.78g
1740*  121

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