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SCBOY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 16th: 910 * 28%
fat: 43.64g
|
protein: 86.90g
|
carbs: 41.72g
- -
Wed 10th: 1035 * 32%
fat: 33.26g
|
protein: 120.41g
|
carbs: 64.45g
- -
January 2010
Sun 31st: 236 * 7%
fat: 10.84g
|
protein: 22.45g
|
carbs: 9.76g
- -
Fri 29th: 1287 * 40%
fat: 44.86g
|
protein: 92.93g
|
carbs: 130.10g
3891  2604
Thu 28th: 1583 49%
fat: 43.53g
|
protein: 160.69g
|
carbs: 135.55g
3891*  2308
Wed 27th: 1545 * 48%
fat: 60.30g
|
protein: 165.10g
|
carbs: 84.29g
3697*  2152
Tue 26th: 1636 * 51%
fat: 73.38g
|
protein: 119.15g
|
carbs: 128.55g
3917*  2281
Mon 25th: 1465 46%
fat: 42.23g
|
protein: 113.50g
|
carbs: 160.69g
5396  3931
Sun 24th: 1296 * -
fat: 25.24g
|
protein: 97.01g
|
carbs: 173.24g
- -

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