FatKarateKa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 934 * 78%
fat: 31.49g
|
protein: 67.76g
|
carbs: 105.25g
- -
Mon 4th: 1068 46%
fat: 42.25g
|
protein: 64.70g
|
carbs: 115.72g
4305  3237
Sun 3rd: 276 * 12%
fat: 14.38g
|
protein: 7.33g
|
carbs: 29.07g
- -
Sat 2nd: 2352 * 102%
fat: 113.12g
|
protein: 140.19g
|
carbs: 182.84g
- -
Fri 1st: 1507 * 66%
fat: 34.00g
|
protein: 79.97g
|
carbs: 248.06g
- -
February 2014
Fri 21st: 1120 * 49%
fat: 69.50g
|
protein: 55.00g
|
carbs: 78.00g
- -
September 2013
Wed 18th: 462 * 20%
fat: 27.32g
|
protein: 44.85g
|
carbs: 10.43g
- -
Tue 3rd: 921 * 40%
fat: 34.76g
|
protein: 79.42g
|
carbs: 79.64g
- -
August 2013
Thu 29th: 366 * 16%
fat: 11.67g
|
protein: 29.27g
|
carbs: 38.04g
- -
Wed 28th: 890 * 39%
fat: 14.93g
|
protein: 111.48g
|
carbs: 84.04g
- -
Mon 26th: 803 * 35%
fat: 59.90g
|
protein: 57.57g
|
carbs: 7.01g
- -
Fri 23rd: 1805 * 78%
fat: 95.54g
|
protein: 106.19g
|
carbs: 145.73g
- -
Thu 22nd: 2544 * 111%
fat: 166.37g
|
protein: 143.77g
|
carbs: 131.71g
2498  46
Wed 21st: 1428 62%
fat: 62.65g
|
protein: 112.87g
|
carbs: 110.64g
4145*  2717
Tue 20th: 1985 86%
fat: 111.53g
|
protein: 152.97g
|
carbs: 103.67g
2498  513
Mon 19th: 1498 65%
fat: 75.01g
|
protein: 89.93g
|
carbs: 127.12g
4123*  2625
Thu 15th: 290 * 13%
fat: 7.28g
|
protein: 4.67g
|
carbs: 53.42g
- -
Mon 12th: 550 * 24%
fat: 18.25g
|
protein: 13.50g
|
carbs: 84.50g
- -
Sun 11th: 2862 * 124%
fat: 138.30g
|
protein: 156.39g
|
carbs: 249.32g
2321*  541
July 2013
Tue 2nd: 1683 * 73%
fat: 92.26g
|
protein: 41.72g
|
carbs: 191.06g
2055*  372

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