| December 2010 |
| Wed 22nd: |
1213 *
|
49%
|
fat: 57.04g |
| |
protein: 57.87g |
| |
carbs: 110.72g |
|
-
|
-
|
| Mon 20th: |
1290 *
|
52%
|
fat: 49.98g |
| |
protein: 81.36g |
| |
carbs: 129.97g |
|
-
|
-
|
| Fri 17th: |
1362 *
|
54%
|
fat: 58.26g |
| |
protein: 70.32g |
| |
carbs: 139.77g |
|
-
|
-
|
| Thu 16th: |
1343 *
|
54%
|
fat: 57.46g |
| |
protein: 84.72g |
| |
carbs: 125.24g |
|
-
|
-
|
| Wed 15th: |
1162 *
|
46%
|
fat: 29.81g |
| |
protein: 48.05g |
| |
carbs: 182.42g |
|
-
|
-
|
| Sun 12th: |
662 *
|
26%
|
fat: 35.28g |
| |
protein: 38.14g |
| |
carbs: 47.41g |
|
-
|
-
|
| Sat 11th: |
1675
|
67%
|
fat: 53.31g |
| |
protein: 71.35g |
| |
carbs: 226.87g |
|
-
|
-
|
| Fri 10th: |
1505 *
|
60%
|
fat: 41.88g |
| |
protein: 74.06g |
| |
carbs: 222.95g |
|
-
|
-
|
| Thu 9th: |
508 *
|
20%
|
fat: 41.27g |
| |
protein: 28.71g |
| |
carbs: 4.28g |
|
-
|
-
|
| Wed 8th: |
1242 *
|
50%
|
fat: 32.74g |
| |
protein: 52.33g |
| |
carbs: 191.22g |
|
-
|
-
|
| Tue 7th: |
2238
|
90%
|
fat: 99.55g |
| |
protein: 114.83g |
| |
carbs: 215.76g |
|
2840
|
 602
|
| Mon 6th: |
2034
|
81%
|
fat: 82.04g |
| |
protein: 109.12g |
| |
carbs: 221.65g |
|
3401*
|
1367
|
| Sun 5th: |
933 *
|
37%
|
fat: 45.70g |
| |
protein: 50.37g |
| |
carbs: 80.53g |
|
-
|
-
|
| Sat 4th: |
626 *
|
25%
|
fat: 37.18g |
| |
protein: 33.19g |
| |
carbs: 39.69g |
|
-
|
-
|
| Fri 3rd: |
2032
|
81%
|
fat: 66.36g |
| |
protein: 85.00g |
| |
carbs: 285.94g |
|
2840
|
808
|
| Thu 2nd: |
2099
|
84%
|
fat: 91.88g |
| |
protein: 118.23g |
| |
carbs: 225.07g |
|
3444
|
1345
|
| Wed 1st: |
1994
|
80%
|
fat: 80.63g |
| |
protein: 104.04g |
| |
carbs: 223.48g |
|
2840
|
846
|
| November 2010 |
| Tue 30th: |
1531 *
|
61%
|
fat: 30.56g |
| |
protein: 36.89g |
| |
carbs: 289.15g |
|
2840
|
1309
|
| Mon 29th: |
1665 *
|
67%
|
fat: 79.06g |
| |
protein: 81.43g |
| |
carbs: 159.16g |
|
2840
|
1175
|
| Sat 27th: |
741 *
|
30%
|
fat: 27.22g |
| |
protein: 23.31g |
| |
carbs: 104.44g |
|
-
|
-
|
