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Enzien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 779 * 43%
fat: 26.29g
|
protein: 41.11g
|
carbs: 96.88g
- -
Wed 16th: 1282 * 71%
fat: 46.97g
|
protein: 55.78g
|
carbs: 155.34g
- -
Tue 15th: 1530 * 85%
fat: 65.25g
|
protein: 86.80g
|
carbs: 120.44g
- -
Mon 14th: 1580 * 88%
fat: 61.92g
|
protein: 81.26g
|
carbs: 175.90g
- -
Sun 13th: 1621 * 90%
fat: 84.55g
|
protein: 59.36g
|
carbs: 153.96g
- -
Sat 12th: 2152 * 120%
fat: 95.89g
|
protein: 76.19g
|
carbs: 146.88g
- -
Fri 11th: 1777 * 99%
fat: 64.00g
|
protein: 95.94g
|
carbs: 133.40g
1794*  17
Thu 10th: 1877 * 104%
fat: 86.85g
|
protein: 66.86g
|
carbs: 180.21g
1794*  83
Wed 9th: 1574 * 87%
fat: 52.88g
|
protein: 56.77g
|
carbs: 180.70g
- -
Tue 8th: 1590 * 88%
fat: 56.49g
|
protein: 77.17g
|
carbs: 144.17g
1729*  139
Mon 7th: 1561 * 87%
fat: 85.89g
|
protein: 58.64g
|
carbs: 141.96g
1794*  233
Sun 6th: 1777 * 99%
fat: 79.89g
|
protein: 65.95g
|
carbs: 149.95g
- -
Sat 5th: 2211 * 123%
fat: 84.26g
|
protein: 76.14g
|
carbs: 175.55g
1692*  519
Fri 4th: 1988 * 110%
fat: 65.32g
|
protein: 71.85g
|
carbs: 186.74g
- -
Thu 3rd: 1738 * 97%
fat: 81.05g
|
protein: 87.33g
|
carbs: 82.96g
1794*  56
Wed 2nd: 1641 * 91%
fat: 68.72g
|
protein: 106.09g
|
carbs: 155.52g
- -
Tue 1st: 1688 * 94%
fat: 74.27g
|
protein: 84.95g
|
carbs: 163.74g
1746*  58
March 2014
Mon 31st: 1762 * 98%
fat: 80.39g
|
protein: 82.89g
|
carbs: 168.37g
1788*  26
Sun 30th: 1613 * 90%
fat: 64.23g
|
protein: 78.04g
|
carbs: 176.98g
- -
Sat 29th: 1918 * 107%
fat: 71.39g
|
protein: 81.99g
|
carbs: 96.10g
1729*  189

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