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Enzien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2157 * 120%
fat: 76.77g
|
protein: 50.92g
|
carbs: 217.97g
- -
Tue 21st: 1493 * 83%
fat: 66.24g
|
protein: 74.01g
|
carbs: 146.13g
1746*  253
Mon 20th: 1869 * 104%
fat: 90.24g
|
protein: 97.96g
|
carbs: 157.88g
1891*  22
Sun 19th: 1565 * 87%
fat: 41.49g
|
protein: 54.00g
|
carbs: 120.43g
- -
Sat 18th: 1640 * 91%
fat: 35.41g
|
protein: 46.52g
|
carbs: 163.60g
1891*  251
Fri 17th: 899 * 50%
fat: 45.40g
|
protein: 38.68g
|
carbs: 92.83g
- -
Thu 16th: 1777 * 99%
fat: 82.77g
|
protein: 86.47g
|
carbs: 154.35g
- -
Wed 15th: 2587 * 144%
fat: 115.73g
|
protein: 83.78g
|
carbs: 204.73g
- -
Tue 14th: 1315 * 73%
fat: 48.50g
|
protein: 44.20g
|
carbs: 117.00g
- -
Mon 13th: 1681 * 93%
fat: 49.13g
|
protein: 58.80g
|
carbs: 255.73g
2086*  405
Sun 12th: 1959 * 109%
fat: 104.81g
|
protein: 102.74g
|
carbs: 167.13g
- -
Sat 11th: 1905 * 106%
fat: 111.50g
|
protein: 87.50g
|
carbs: 145.50g
1794*  111
Fri 10th: 2086 * 116%
fat: 74.70g
|
protein: 61.13g
|
carbs: 216.16g
- -
Thu 9th: 2328 * 129%
fat: 69.90g
|
protein: 109.78g
|
carbs: 181.85g
1746*  582
Wed 8th: 1717 * 95%
fat: 60.06g
|
protein: 93.95g
|
carbs: 198.69g
1746*  29
Tue 7th: 1385 * 77%
fat: 51.26g
|
protein: 78.39g
|
carbs: 152.33g
1794*  409
Mon 6th: 1590 * 88%
fat: 62.05g
|
protein: 73.35g
|
carbs: 185.40g
1794*  204
Sun 5th: 1964 * 109%
fat: 67.15g
|
protein: 59.01g
|
carbs: 201.91g
- -
Sat 4th: 2139 * 119%
fat: 54.50g
|
protein: 69.61g
|
carbs: 152.11g
1697*  442
Fri 3rd: 1654 * 92%
fat: 43.06g
|
protein: 65.30g
|
carbs: 200.76g
1746*  92

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