Enzien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 620 * 34%
fat: 31.00g
|
protein: 30.00g
|
carbs: 57.00g
- -
Thu 24th: 1741 * 97%
fat: 25.65g
|
protein: 45.59g
|
carbs: 204.89g
- -
Wed 23rd: 1725 * 96%
fat: 61.92g
|
protein: 72.82g
|
carbs: 186.60g
1659*  66
Mon 21st: 1937 * 108%
fat: 78.66g
|
protein: 94.30g
|
carbs: 217.41g
1590*  347
Sun 20th: 1727 * 96%
fat: 89.87g
|
protein: 107.24g
|
carbs: 134.45g
- -
Sat 19th: 2061 * 114%
fat: 65.20g
|
protein: 67.76g
|
carbs: 178.55g
1590*  471
Fri 18th: 1987 * 110%
fat: 47.70g
|
protein: 64.77g
|
carbs: 218.26g
1590*  397
Thu 17th: 1685 * 94%
fat: 67.06g
|
protein: 73.95g
|
carbs: 198.11g
- -
Wed 16th: 1600 * 89%
fat: 42.25g
|
protein: 47.31g
|
carbs: 194.76g
- -
Tue 15th: 1470 * 82%
fat: 56.02g
|
protein: 89.44g
|
carbs: 99.88g
1583*  113
Mon 14th: 797 * 44%
fat: 33.54g
|
protein: 40.14g
|
carbs: 85.37g
- -
Sun 13th: 1742 * 97%
fat: 64.16g
|
protein: 47.79g
|
carbs: 193.47g
1590*  152
Sat 12th: 2349 * 130%
fat: 66.32g
|
protein: 83.21g
|
carbs: 279.36g
1506*  843
Fri 11th: 1724 * 96%
fat: 56.21g
|
protein: 95.71g
|
carbs: 140.87g
- -
Thu 10th: 2577 * 143%
fat: 116.50g
|
protein: 122.21g
|
carbs: 201.14g
- -
Wed 9th: 1521 * 84%
fat: 59.93g
|
protein: 70.19g
|
carbs: 186.76g
1649*  128
Tue 8th: 1363 * 76%
fat: 61.91g
|
protein: 63.79g
|
carbs: 138.90g
1659*  296
Mon 7th: 1706 * 95%
fat: 38.25g
|
protein: 70.52g
|
carbs: 273.57g
1649*  57
Sun 6th: 1529 * 85%
fat: 63.37g
|
protein: 58.79g
|
carbs: 182.97g
- -
Sat 5th: 1782 * 99%
fat: 58.58g
|
protein: 46.22g
|
carbs: 135.29g
- -

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