lrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 889 * 49%
fat: 32.06g
|
protein: 22.31g
|
carbs: 135.73g
- -
March 2013
Mon 18th: 738 * 41%
fat: 23.18g
|
protein: 16.14g
|
carbs: 120.85g
- -
Sun 17th: 1616 * 90%
fat: 67.85g
|
protein: 49.81g
|
carbs: 220.02g
- -
Mon 11th: 1956 * 109%
fat: 94.71g
|
protein: 57.89g
|
carbs: 242.59g
- -
Sun 10th: 2190 * 122%
fat: 77.03g
|
protein: 91.57g
|
carbs: 295.90g
- -
Sat 9th: 711 * 40%
fat: 40.20g
|
protein: 36.38g
|
carbs: 50.80g
- -
Fri 8th: 2409 * 134%
fat: 97.21g
|
protein: 80.56g
|
carbs: 319.43g
- -
Thu 7th: 1965 * 109%
fat: 61.04g
|
protein: 66.94g
|
carbs: 311.31g
- -
Wed 6th: 994 * 55%
fat: 45.10g
|
protein: 43.35g
|
carbs: 113.01g
2014*  1020
Tue 5th: 2150 * 119%
fat: 94.83g
|
protein: 65.06g
|
carbs: 282.79g
- -
Mon 4th: 1200 * 67%
fat: 54.44g
|
protein: 44.11g
|
carbs: 142.17g
2091*  891
February 2013
Sun 24th: 1118 * 62%
fat: 33.93g
|
protein: 40.48g
|
carbs: 164.57g
- -
Wed 20th: 1264 * 70%
fat: 36.78g
|
protein: 28.34g
|
carbs: 211.62g
- -
Thu 14th: 1516 * 84%
fat: 35.75g
|
protein: 48.96g
|
carbs: 267.22g
- -
Mon 11th: 1879 * 104%
fat: 66.62g
|
protein: 67.71g
|
carbs: 264.56g
- -
Thu 7th: 1333 74%
fat: 44.29g
|
protein: 44.71g
|
carbs: 205.17g
- -
Wed 6th: 1345 * 75%
fat: 48.22g
|
protein: 38.68g
|
carbs: 199.52g
- -
Tue 5th: 1495 * 83%
fat: 56.13g
|
protein: 41.04g
|
carbs: 219.89g
- -
Mon 4th: 1341 * 74%
fat: 56.03g
|
protein: 34.37g
|
carbs: 193.36g
- -
August 2012
Sun 26th: 2559 * 107%
fat: 66.15g
|
protein: 77.89g
|
carbs: 448.51g
- -

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