ghlover0508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 255 * 20%
fat: 6.07g
|
protein: 9.60g
|
carbs: 38.53g
- -
March 2013
Wed 27th: 657 * 51%
fat: 48.45g
|
protein: 38.97g
|
carbs: 16.96g
- -
Tue 26th: 1371 * 105%
fat: 90.17g
|
protein: 95.01g
|
carbs: 25.57g
- -
Mon 25th: 1294 100%
fat: 75.64g
|
protein: 89.37g
|
carbs: 42.07g
2637*  1343
Mon 4th: 781 * 60%
fat: 28.43g
|
protein: 25.12g
|
carbs: 108.33g
- -
February 2013
Wed 27th: 544 * 42%
fat: 11.68g
|
protein: 20.97g
|
carbs: 90.15g
- -
August 2012
Wed 22nd: 220 * 17%
fat: 2.50g
|
protein: 7.00g
|
carbs: 55.00g
2701  2481
Tue 21st: 1276 * 98%
fat: 38.39g
|
protein: 53.93g
|
carbs: 175.33g
- -
Mon 20th: 920 * 71%
fat: 41.56g
|
protein: 39.36g
|
carbs: 110.62g
- -
July 2012
Mon 23rd: 160 * 12%
fat: 1.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
June 2012
Wed 13th: 341 * 26%
fat: 24.53g
|
protein: 24.59g
|
carbs: 1.89g
- -
Sun 10th: 731 * 56%
fat: 50.54g
|
protein: 49.95g
|
carbs: 19.77g
- -
Fri 8th: 532 * 41%
fat: 43.37g
|
protein: 29.61g
|
carbs: 7.10g
- -
Thu 7th: 560 * 43%
fat: 43.00g
|
protein: 38.00g
|
carbs: 9.00g
- -
Wed 6th: 877 * 67%
fat: 53.99g
|
protein: 75.10g
|
carbs: 23.57g
- -
May 2012
Mon 14th: 230 * 18%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
April 2012
Fri 27th: 1410 * 108%
fat: 38.85g
|
protein: 47.96g
|
carbs: 216.70g
- -
February 2012
Wed 22nd: 1244 * 96%
fat: 34.27g
|
protein: 65.52g
|
carbs: 114.42g
- -
Tue 21st: 655 * 50%
fat: 14.28g
|
protein: 27.93g
|
carbs: 107.62g
- -
Mon 20th: 761 * 59%
fat: 17.80g
|
protein: 34.58g
|
carbs: 118.76g
- -

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