goodsun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1052 * 53%
fat: 46.55g
|
protein: 100.28g
|
carbs: 69.00g
1745*  693
Sun 21st: - - 2122* -
Sat 20th: - - 1620* -
Fri 19th: - - 2256* -
Thu 18th: - - 2005* -
Wed 17th: - - 2089* -
Tue 16th: - - 2007* -
Mon 15th: - - 2183* -
Sun 14th: - - 2532* -
Sat 13th: 720 * 36%
fat: 19.50g
|
protein: 77.00g
|
carbs: 64.00g
2551*  1831
Fri 12th: 490 * 24%
fat: 37.00g
|
protein: 22.00g
|
carbs: 16.00g
1889*  1399
Thu 11th: 750 * 38%
fat: 18.00g
|
protein: 89.00g
|
carbs: 65.00g
2505*  1755
Wed 10th: - - 2354* -
Tue 9th: 1063 * 53%
fat: 40.29g
|
protein: 128.40g
|
carbs: 58.12g
2471*  1408
Mon 8th: - - 2275* -
Sun 7th: - - 2465* -
Sat 6th: - - 2117* -
Fri 5th: - - 1817* -
Thu 4th: - - 2332* -
Wed 3rd: - - 2092* -

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