wrekana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 8th: 765 * 51%
fat: 29.47g
|
protein: 39.74g
|
carbs: 90.43g
- -
December 2012
Mon 31st: 185 * 12%
fat: 5.79g
|
protein: 3.78g
|
carbs: 27.68g
- -
Sun 30th: 1203 * 80%
fat: 39.13g
|
protein: 79.04g
|
carbs: 150.89g
- -
Fri 28th: 143 * 10%
fat: 11.05g
|
protein: 8.84g
|
carbs: 2.75g
- -
Thu 27th: 310 * 21%
fat: 19.00g
|
protein: 11.00g
|
carbs: 35.00g
- -
June 2012
Sun 3rd: 220 * 15%
fat: 2.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
March 2012
Mon 5th: 203 * 14%
fat: 5.74g
|
protein: 13.30g
|
carbs: 25.69g
- -
December 2011
Sun 11th: 469 * 31%
fat: 8.08g
|
protein: 32.55g
|
carbs: 52.37g
- -
November 2011
Sun 27th: 1085 * 72%
fat: 39.43g
|
protein: 32.20g
|
carbs: 162.64g
- -

Other Related Links

Members