matnic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 12th: 108 * 14%
fat: 1.91g
|
protein: 10.64g
|
carbs: 9.09g
- -
April 2020
Thu 30th: 631 * 79%
fat: 27.87g
|
protein: 47.60g
|
carbs: 52.90g
- -
Wed 29th: 966 * 121%
fat: 31.08g
|
protein: 107.49g
|
carbs: 65.65g
- -
Tue 28th: 780 * 98%
fat: 27.43g
|
protein: 80.17g
|
carbs: 44.88g
- -
Mon 27th: 807 * 101%
fat: 28.70g
|
protein: 92.40g
|
carbs: 42.60g
- -
Tue 21st: 437 * 62%
fat: 26.72g
|
protein: 47.32g
|
carbs: 1.78g
- -
September 2019
Fri 27th: 695 * 99%
fat: 36.41g
|
protein: 73.60g
|
carbs: 16.04g
- -
Thu 26th: 593 * 85%
fat: 25.58g
|
protein: 68.88g
|
carbs: 22.59g
- -
January 2019
Tue 22nd: 26 * 4%
fat: 0.10g
|
protein: 4.25g
|
carbs: 1.85g
- -
Mon 21st: 918 * 131%
fat: 37.64g
|
protein: 107.78g
|
carbs: 40.82g
- -
October 2018
Wed 17th: 36 * 5%
fat: 0.69g
|
protein: 7.20g
|
carbs: 0.45g
- -
Tue 16th: 751 * 107%
fat: 26.95g
|
protein: 79.49g
|
carbs: 44.38g
- -
Sun 7th: 977 * 140%
fat: 50.24g
|
protein: 89.05g
|
carbs: 56.86g
- -
Sat 6th: 2472 * 353%
fat: 87.45g
|
protein: 152.25g
|
carbs: 299.02g
- -
Fri 5th: 1647 * 235%
fat: 78.07g
|
protein: 138.61g
|
carbs: 103.21g
- -
Thu 4th: 1184 * 169%
fat: 38.27g
|
protein: 96.17g
|
carbs: 111.58g
2995*  1811
Wed 3rd: 787 * 112%
fat: 38.67g
|
protein: 68.47g
|
carbs: 40.85g
2884*  2097
Tue 2nd: 3067 * 438%
fat: 187.52g
|
protein: 176.90g
|
carbs: 169.09g
- -
Mon 1st: 1651 * 236%
fat: 84.97g
|
protein: 149.20g
|
carbs: 86.49g
2493*  842
September 2018
Sun 30th: 2275 * 325%
fat: 146.38g
|
protein: 134.24g
|
carbs: 119.89g
- -

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