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LindaBeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 1720 * 132%
fat: 109.00g
|
protein: 111.00g
|
carbs: 72.00g
- -
March 2013
Sun 10th: 1324 * 102%
fat: 43.92g
|
protein: 35.55g
|
carbs: 205.55g
- -
Wed 6th: 268 * 21%
fat: 5.34g
|
protein: 17.51g
|
carbs: 38.70g
- -
Tue 5th: 1502 * 116%
fat: 35.83g
|
protein: 97.76g
|
carbs: 206.42g
- -
Fri 1st: 542 * 42%
fat: 7.69g
|
protein: 30.04g
|
carbs: 88.82g
- -
February 2013
Tue 26th: 992 * 76%
fat: 27.71g
|
protein: 62.67g
|
carbs: 128.20g
- -
Mon 25th: 1768 * 136%
fat: 54.63g
|
protein: 81.69g
|
carbs: 255.50g
2270*  502
Sun 24th: 1360 * 105%
fat: 30.83g
|
protein: 49.56g
|
carbs: 229.20g
2147*  787
Sat 23rd: 467 * 36%
fat: 12.41g
|
protein: 19.15g
|
carbs: 73.20g
- -
Fri 22nd: 1859 * 143%
fat: 64.56g
|
protein: 70.16g
|
carbs: 260.43g
2087*  228
Wed 20th: 402 * 31%
fat: 10.08g
|
protein: 12.94g
|
carbs: 65.95g
2220*  1818
Tue 19th: 966 * 74%
fat: 17.44g
|
protein: 40.86g
|
carbs: 171.44g
- -
Mon 18th: 1677 * 129%
fat: 75.03g
|
protein: 67.46g
|
carbs: 188.62g
- -
Fri 15th: 1965 * 151%
fat: 58.73g
|
protein: 56.59g
|
carbs: 302.90g
- -
Thu 14th: 1172 * 90%
fat: 39.16g
|
protein: 40.78g
|
carbs: 173.45g
2171*  999
Wed 13th: 2449 * 188%
fat: 87.09g
|
protein: 108.30g
|
carbs: 219.20g
- -
January 2013
Thu 17th: 426 * 33%
fat: 3.94g
|
protein: 21.35g
|
carbs: 63.88g
- -
Wed 16th: 935 * 72%
fat: 25.33g
|
protein: 83.99g
|
carbs: 93.80g
2172*  1237
Tue 15th: 292 * 22%
fat: 3.88g
|
protein: 19.71g
|
carbs: 45.76g
- -
Tue 8th: 1266 * 97%
fat: 64.30g
|
protein: 57.85g
|
carbs: 118.19g
- -

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