marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1113 * 74%
fat: 65.12g
|
protein: 69.66g
|
carbs: 61.40g
2468*  1355
Thu 11th: 1265 * 84%
fat: 74.65g
|
protein: 70.75g
|
carbs: 82.13g
2444*  1179
Wed 10th: 1722 * 115%
fat: 102.08g
|
protein: 89.43g
|
carbs: 96.89g
2592*  870
Tue 9th: 1719 * 115%
fat: 104.16g
|
protein: 99.98g
|
carbs: 98.64g
2704*  985
Mon 8th: 1659 * 111%
fat: 99.21g
|
protein: 92.63g
|
carbs: 102.27g
2744*  1085
Sun 7th: 1777 * 118%
fat: 132.56g
|
protein: 94.14g
|
carbs: 47.65g
2261*  484
Sat 6th: 974 * 65%
fat: 45.20g
|
protein: 62.00g
|
carbs: 62.02g
2254*  1280
Fri 5th: 1350 * 90%
fat: 77.32g
|
protein: 72.56g
|
carbs: 87.66g
2472*  1122
Thu 4th: 1952 * 130%
fat: 101.62g
|
protein: 97.12g
|
carbs: 170.02g
2460*  508
Wed 3rd: 1835 * 122%
fat: 103.50g
|
protein: 99.16g
|
carbs: 138.59g
2460*  625
Tue 2nd: 2011 * 134%
fat: 108.88g
|
protein: 95.76g
|
carbs: 185.82g
2452*  441
Mon 1st: 2028 * 135%
fat: 111.66g
|
protein: 96.53g
|
carbs: 180.18g
2456*  428
May 2015
Sun 31st: 750 * 50%
fat: 57.73g
|
protein: 35.13g
|
carbs: 19.59g
- -
Fri 29th: 1094 * 73%
fat: 69.23g
|
protein: 62.50g
|
carbs: 67.88g
2476*  1382
Thu 28th: 2319 * 155%
fat: 131.54g
|
protein: 96.08g
|
carbs: 191.24g
2460*  141
Wed 27th: 1842 * 123%
fat: 113.36g
|
protein: 92.97g
|
carbs: 121.46g
2487*  645
Tue 26th: 1961 * 131%
fat: 116.56g
|
protein: 97.35g
|
carbs: 133.42g
2503*  542
Fri 22nd: 403 * 27%
fat: 24.07g
|
protein: 34.10g
|
carbs: 12.07g
2472*  2069
Thu 21st: 1193 * 80%
fat: 74.25g
|
protein: 49.57g
|
carbs: 87.30g
- -
Wed 20th: 1377 * 92%
fat: 87.87g
|
protein: 71.16g
|
carbs: 95.35g
2476*  1099

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