marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1638 * 109%
fat: 107.27g
|
protein: 94.80g
|
carbs: 77.76g
2342*  704
Thu 22nd: 1260 * 84%
fat: 76.50g
|
protein: 98.39g
|
carbs: 42.22g
2353*  1093
Wed 21st: 1538 * 103%
fat: 55.44g
|
protein: 108.25g
|
carbs: 88.82g
2346*  808
Tue 20th: 1383 * 92%
fat: 80.54g
|
protein: 75.31g
|
carbs: 92.39g
2346*  963
Mon 19th: 1501 * 100%
fat: 91.83g
|
protein: 80.72g
|
carbs: 89.50g
2353*  852
Fri 16th: 1612 * 107%
fat: 95.24g
|
protein: 103.06g
|
carbs: 79.37g
2327*  715
Thu 15th: 1718 * 115%
fat: 132.39g
|
protein: 101.71g
|
carbs: 35.96g
2540*  822
Wed 14th: 1409 * 94%
fat: 80.11g
|
protein: 73.22g
|
carbs: 106.45g
2323*  914
Tue 13th: 1689 * 113%
fat: 100.15g
|
protein: 91.79g
|
carbs: 118.92g
2319*  630
Mon 12th: 1701 * 113%
fat: 98.07g
|
protein: 94.51g
|
carbs: 115.28g
2315*  614
Sun 11th: 600 * 40%
fat: 36.90g
|
protein: 33.34g
|
carbs: 35.78g
2179*  1579
Sat 10th: 1504 * 100%
fat: 78.96g
|
protein: 81.06g
|
carbs: 117.51g
1866*  362
Fri 9th: 1470 * 98%
fat: 73.95g
|
protein: 78.28g
|
carbs: 122.03g
2304*  834
Thu 8th: 1288 * 86%
fat: 69.66g
|
protein: 65.09g
|
carbs: 102.46g
2366*  1078
Wed 7th: 1299 * 87%
fat: 73.84g
|
protein: 70.92g
|
carbs: 93.18g
2188*  889
Tue 6th: 1493 * 100%
fat: 95.96g
|
protein: 93.44g
|
carbs: 66.08g
2323*  830
Mon 5th: 1441 * 96%
fat: 71.21g
|
protein: 69.09g
|
carbs: 139.91g
2300*  859
Sun 4th: 1226 * 82%
fat: 60.86g
|
protein: 53.21g
|
carbs: 118.89g
1773*  547
Sat 3rd: 1499 * 100%
fat: 94.56g
|
protein: 76.07g
|
carbs: 87.85g
2200*  701
Fri 2nd: 1567 * 104%
fat: 77.56g
|
protein: 82.69g
|
carbs: 139.30g
1997*  430

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