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marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 302 * 22%
fat: 8.27g
|
protein: 8.17g
|
carbs: 52.04g
2586*  2284
Wed 16th: 1993 * 142%
fat: 75.05g
|
protein: 113.02g
|
carbs: 231.09g
2578*  585
Tue 15th: 1569 * 112%
fat: 66.86g
|
protein: 80.00g
|
carbs: 186.40g
2594*  1025
Mon 14th: 1586 * 113%
fat: 64.40g
|
protein: 71.59g
|
carbs: 209.53g
2578*  992
Sun 13th: 1456 * 104%
fat: 56.37g
|
protein: 42.09g
|
carbs: 209.22g
1828*  372
Sat 12th: 1888 * 135%
fat: 65.15g
|
protein: 77.52g
|
carbs: 251.35g
2068*  180
Fri 11th: 1716 * 123%
fat: 60.31g
|
protein: 56.41g
|
carbs: 258.07g
2519*  803
Thu 10th: 1824 * 130%
fat: 63.36g
|
protein: 48.04g
|
carbs: 286.96g
2590*  766
Wed 9th: 1740 * 124%
fat: 46.39g
|
protein: 71.84g
|
carbs: 270.71g
2206*  466
Tue 8th: 1559 * 111%
fat: 68.87g
|
protein: 53.18g
|
carbs: 204.86g
2113*  554
Mon 7th: 1487 * 106%
fat: 63.22g
|
protein: 49.26g
|
carbs: 206.59g
2053*  566
Fri 4th: 1166 * 83%
fat: 38.19g
|
protein: 25.64g
|
carbs: 182.98g
2590*  1424
Thu 3rd: 1742 * 124%
fat: 57.27g
|
protein: 49.17g
|
carbs: 271.04g
2590*  848
Wed 2nd: 2013 * 144%
fat: 105.43g
|
protein: 61.53g
|
carbs: 211.88g
2583*  570
Tue 1st: 1677 * 120%
fat: 76.20g
|
protein: 58.39g
|
carbs: 203.82g
2043*  366
March 2014
Mon 31st: 1554 * 111%
fat: 65.40g
|
protein: 52.09g
|
carbs: 211.43g
2308*  754
Sun 30th: 1055 * 75%
fat: 24.76g
|
protein: 22.56g
|
carbs: 193.49g
2206*  1151
Sat 29th: 1574 * 112%
fat: 65.82g
|
protein: 52.42g
|
carbs: 204.70g
2031*  457
Fri 28th: 1728 * 123%
fat: 63.41g
|
protein: 45.32g
|
carbs: 214.52g
2468*  740
Thu 27th: 1542 * 110%
fat: 75.58g
|
protein: 70.21g
|
carbs: 161.01g
2574*  1032

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