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marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 976 * 89%
fat: 49.36g
|
protein: 38.59g
|
carbs: 75.31g
2480*  1504
Tue 22nd: 1331 * 121%
fat: 64.81g
|
protein: 60.31g
|
carbs: 124.28g
2360*  1029
Mon 21st: 1758 * 160%
fat: 89.10g
|
protein: 105.10g
|
carbs: 148.50g
2330*  572
Sun 20th: 1726 * 157%
fat: 100.76g
|
protein: 85.03g
|
carbs: 108.17g
2055*  329
Sat 19th: 1486 * 135%
fat: 80.53g
|
protein: 54.17g
|
carbs: 116.51g
2058*  572
Fri 18th: 1312 * 119%
fat: 90.82g
|
protein: 63.18g
|
carbs: 54.10g
2495*  1183
Thu 17th: 1619 * 147%
fat: 65.94g
|
protein: 54.18g
|
carbs: 179.05g
2159*  540
Wed 16th: 1124 * 102%
fat: 69.70g
|
protein: 67.54g
|
carbs: 57.62g
2567*  1443
Tue 15th: 1156 * 105%
fat: 71.96g
|
protein: 67.32g
|
carbs: 60.04g
2567*  1411
Mon 14th: 938 * 85%
fat: 60.69g
|
protein: 46.37g
|
carbs: 50.53g
2047*  1109
Thu 10th: 560 * 51%
fat: 48.00g
|
protein: 26.00g
|
carbs: 10.00g
2356*  1796
Wed 9th: 1081 * 98%
fat: 74.89g
|
protein: 58.19g
|
carbs: 24.24g
2360*  1279
Tue 8th: 1410 * 128%
fat: 108.27g
|
protein: 52.92g
|
carbs: 44.29g
2515*  1105
Mon 7th: 716 * 65%
fat: 57.46g
|
protein: 42.43g
|
carbs: 10.25g
2531*  1815
Fri 4th: 436 * 40%
fat: 36.21g
|
protein: 22.50g
|
carbs: 4.96g
2515*  2079
Thu 3rd: 1755 * 160%
fat: 127.76g
|
protein: 89.16g
|
carbs: 69.65g
2491*  736
Wed 2nd: 1275 * 116%
fat: 86.39g
|
protein: 71.49g
|
carbs: 51.93g
2511*  1236
Tue 1st: 915 * 83%
fat: 58.79g
|
protein: 54.67g
|
carbs: 46.34g
2535*  1620
June 2014
Mon 30th: 621 * 56%
fat: 49.30g
|
protein: 37.32g
|
carbs: 9.00g
2567*  1946
Fri 27th: 905 * 82%
fat: 37.33g
|
protein: 39.71g
|
carbs: 57.85g
2523*  1618

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