marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1829 * 166%
fat: 89.65g
|
protein: 111.41g
|
carbs: 107.33g
2464*  635
Thu 28th: 1732 * 157%
fat: 88.77g
|
protein: 103.44g
|
carbs: 141.92g
2375*  643
Wed 27th: 2038 * 185%
fat: 96.54g
|
protein: 90.66g
|
carbs: 146.32g
2625*  587
Tue 26th: 1658 * 151%
fat: 109.85g
|
protein: 72.39g
|
carbs: 86.81g
2468*  810
Mon 25th: 1458 * 133%
fat: 82.23g
|
protein: 55.82g
|
carbs: 80.12g
2472*  1014
Sun 24th: 593 * 54%
fat: 40.91g
|
protein: 28.73g
|
carbs: 32.39g
2055*  1462
Sat 23rd: 1227 * 112%
fat: 78.78g
|
protein: 55.56g
|
carbs: 83.05g
1817*  590
Fri 22nd: 1976 * 180%
fat: 127.55g
|
protein: 84.19g
|
carbs: 91.60g
2476*  500
Thu 21st: 1319 * 120%
fat: 93.41g
|
protein: 56.78g
|
carbs: 51.25g
2161*  842
Wed 20th: 1158 * 105%
fat: 72.12g
|
protein: 64.24g
|
carbs: 64.72g
2539*  1381
Tue 19th: 1049 * 95%
fat: 45.65g
|
protein: 37.77g
|
carbs: 63.50g
2371*  1322
Mon 18th: 1560 * 142%
fat: 87.88g
|
protein: 70.79g
|
carbs: 84.83g
2356*  796
Sun 17th: 1394 * 127%
fat: 71.68g
|
protein: 52.10g
|
carbs: 93.15g
2062*  668
Sat 16th: 1532 * 139%
fat: 80.46g
|
protein: 64.61g
|
carbs: 106.69g
2165*  633
Fri 15th: 1761 * 160%
fat: 104.13g
|
protein: 59.71g
|
carbs: 107.22g
2278*  517
Thu 14th: 1730 * 157%
fat: 109.37g
|
protein: 66.08g
|
carbs: 93.30g
2452*  722
Wed 13th: 1430 * 130%
fat: 68.94g
|
protein: 46.21g
|
carbs: 105.70g
2440*  1010
Tue 12th: 1473 * 134%
fat: 81.39g
|
protein: 79.28g
|
carbs: 75.03g
2444*  971
Mon 11th: 1310 * 119%
fat: 90.63g
|
protein: 63.46g
|
carbs: 57.28g
2444*  1134
Sun 10th: 1062 * 97%
fat: 62.77g
|
protein: 42.28g
|
carbs: 57.74g
2012*  950

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