marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1373 * 92%
fat: 82.06g
|
protein: 58.80g
|
carbs: 114.38g
2487*  1114
Sat 18th: 1498 * 100%
fat: 85.59g
|
protein: 95.14g
|
carbs: 90.02g
2084*  586
Fri 17th: 1501 * 100%
fat: 81.84g
|
protein: 77.11g
|
carbs: 115.50g
2338*  837
Thu 16th: 1570 * 105%
fat: 86.46g
|
protein: 70.34g
|
carbs: 138.30g
2244*  674
Wed 15th: 1683 * 112%
fat: 87.52g
|
protein: 74.01g
|
carbs: 156.36g
2349*  666
Tue 14th: 1496 * 100%
fat: 76.43g
|
protein: 78.05g
|
carbs: 122.46g
2340*  844
Mon 13th: 1336 * 89%
fat: 70.29g
|
protein: 66.78g
|
carbs: 117.71g
2434*  1098
Sun 12th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2071*  1981
Sat 11th: 565 * 38%
fat: 31.47g
|
protein: 40.35g
|
carbs: 30.31g
1924*  1359
Fri 10th: 1290 * 86%
fat: 69.39g
|
protein: 74.13g
|
carbs: 100.01g
2487*  1197
Thu 9th: 1476 * 98%
fat: 79.31g
|
protein: 73.80g
|
carbs: 134.10g
2472*  996
Wed 8th: 1469 * 98%
fat: 88.72g
|
protein: 71.83g
|
carbs: 101.06g
2275*  806
Tue 7th: 1645 * 110%
fat: 102.47g
|
protein: 90.92g
|
carbs: 99.41g
2456*  811
Mon 6th: 1482 * 99%
fat: 76.52g
|
protein: 81.22g
|
carbs: 125.41g
2300*  818
Sun 5th: - - 1834* -
Fri 3rd: 1361 * 91%
fat: 78.28g
|
protein: 63.36g
|
carbs: 109.61g
2304*  943
Thu 2nd: 1734 * 116%
fat: 87.52g
|
protein: 76.19g
|
carbs: 128.73g
2487*  753
Wed 1st: 1971 * 131%
fat: 99.37g
|
protein: 99.26g
|
carbs: 156.93g
2263*  292
September 2014
Tue 30th: 1778 * 119%
fat: 105.81g
|
protein: 87.74g
|
carbs: 93.43g
2499*  721
Mon 29th: 2075 * 138%
fat: 102.40g
|
protein: 89.03g
|
carbs: 166.58g
2255*  180

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