marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 2354 * 157%
fat: 109.79g
|
protein: 72.77g
|
carbs: 222.05g
2290*  64
July 2015
Fri 31st: 2343 * 156%
fat: 122.69g
|
protein: 86.98g
|
carbs: 208.35g
2718*  375
Thu 30th: 2684 * 179%
fat: 138.00g
|
protein: 68.03g
|
carbs: 235.05g
2357*  327
Wed 29th: 1376 * 92%
fat: 77.39g
|
protein: 67.45g
|
carbs: 128.05g
2503*  1127
Tue 28th: 1479 * 99%
fat: 90.72g
|
protein: 83.12g
|
carbs: 101.69g
2503*  1024
Mon 27th: 1535 * 102%
fat: 95.80g
|
protein: 91.20g
|
carbs: 89.43g
2503*  968
Sun 26th: 1461 * 97%
fat: 55.44g
|
protein: 46.00g
|
carbs: 120.78g
2297*  836
Sat 25th: 1666 * 111%
fat: 87.88g
|
protein: 52.75g
|
carbs: 119.65g
2301*  635
Fri 24th: 805 * 54%
fat: 37.22g
|
protein: 24.50g
|
carbs: 72.70g
2507*  1702
Thu 23rd: 1858 * 124%
fat: 98.67g
|
protein: 88.65g
|
carbs: 154.25g
2460*  602
Wed 22nd: 1317 * 88%
fat: 77.63g
|
protein: 63.94g
|
carbs: 82.11g
2460*  1143
Tue 21st: 1931 * 129%
fat: 90.04g
|
protein: 109.48g
|
carbs: 143.28g
2484*  553
Mon 20th: 873 * 58%
fat: 37.48g
|
protein: 18.42g
|
carbs: 57.75g
2487*  1614
Sun 19th: 959 * 64%
fat: 40.98g
|
protein: 41.82g
|
carbs: 63.90g
2293*  1334
June 2015
Fri 12th: 1113 * 74%
fat: 65.12g
|
protein: 69.66g
|
carbs: 61.40g
2468*  1355
Thu 11th: 1265 * 84%
fat: 74.65g
|
protein: 70.75g
|
carbs: 82.13g
2444*  1179
Wed 10th: 1722 * 115%
fat: 102.08g
|
protein: 89.43g
|
carbs: 96.89g
2592*  870
Tue 9th: 1719 * 115%
fat: 104.16g
|
protein: 99.98g
|
carbs: 98.64g
2704*  985
Mon 8th: 1659 * 111%
fat: 99.21g
|
protein: 92.63g
|
carbs: 102.27g
2744*  1085
Sun 7th: 1777 * 118%
fat: 132.56g
|
protein: 94.14g
|
carbs: 47.65g
2261*  484

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