marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 1210 * 81%
fat: 73.61g
|
protein: 74.66g
|
carbs: 74.17g
2464*  1254
April 2015
Thu 30th: 1054 * 70%
fat: 62.59g
|
protein: 64.13g
|
carbs: 65.87g
2202*  1148
Wed 29th: 1692 * 113%
fat: 103.79g
|
protein: 90.43g
|
carbs: 105.81g
2436*  744
Tue 28th: 1628 * 109%
fat: 88.02g
|
protein: 94.08g
|
carbs: 116.96g
2209*  581
Mon 27th: 1596 * 106%
fat: 106.37g
|
protein: 104.74g
|
carbs: 60.48g
2468*  872
Sun 26th: 1833 * 122%
fat: 127.83g
|
protein: 93.91g
|
carbs: 92.06g
2166*  333
Sat 25th: 269 * 18%
fat: 17.47g
|
protein: 19.21g
|
carbs: 8.77g
2041*  1772
Fri 24th: 1548 * 103%
fat: 90.86g
|
protein: 111.42g
|
carbs: 77.34g
2191*  643
Thu 23rd: 1510 * 101%
fat: 94.45g
|
protein: 94.11g
|
carbs: 80.64g
2202*  692
Wed 22nd: 1673 * 112%
fat: 98.88g
|
protein: 99.51g
|
carbs: 106.39g
2420*  747
Tue 21st: 1633 * 109%
fat: 95.28g
|
protein: 117.41g
|
carbs: 85.79g
2408*  775
Mon 20th: 1825 * 122%
fat: 120.00g
|
protein: 122.01g
|
carbs: 71.81g
2195*  370
Sun 19th: 1510 * 101%
fat: 85.45g
|
protein: 110.18g
|
carbs: 76.47g
1799*  289
Sat 18th: 1670 * 111%
fat: 91.47g
|
protein: 122.88g
|
carbs: 88.55g
1814*  144
Fri 17th: 1762 * 117%
fat: 115.66g
|
protein: 116.31g
|
carbs: 68.56g
2654*  892
Thu 16th: 1682 * 112%
fat: 107.66g
|
protein: 117.31g
|
carbs: 66.56g
2382*  700
Wed 15th: 1930 * 129%
fat: 110.09g
|
protein: 101.45g
|
carbs: 125.61g
2663*  733
Tue 14th: 2071 * 138%
fat: 93.86g
|
protein: 104.81g
|
carbs: 192.54g
2472*  401
Mon 13th: 2192 * 146%
fat: 107.63g
|
protein: 106.93g
|
carbs: 183.95g
2484*  292
Sun 12th: 1534 * 102%
fat: 86.90g
|
protein: 66.93g
|
carbs: 115.62g
1826*  292

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