marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1492 * 99%
fat: 92.78g
|
protein: 69.99g
|
carbs: 103.34g
2234*  742
Thu 18th: 1055 * 70%
fat: 63.33g
|
protein: 50.35g
|
carbs: 71.34g
2612*  1557
Wed 17th: 709 * 47%
fat: 57.93g
|
protein: 34.89g
|
carbs: 15.06g
2667*  1958
Tue 16th: 2314 * 154%
fat: 132.29g
|
protein: 132.24g
|
carbs: 154.34g
2271*  43
Mon 15th: 1589 * 106%
fat: 97.73g
|
protein: 72.05g
|
carbs: 125.98g
2621*  1032
Sun 14th: 110 * 7%
fat: 9.00g
|
protein: 7.00g
|
carbs: 1.00g
2200*  2090
Sat 13th: 324 * 22%
fat: 15.33g
|
protein: 19.97g
|
carbs: 25.13g
2204*  1880
Fri 12th: 1327 * 88%
fat: 83.50g
|
protein: 70.53g
|
carbs: 75.76g
2604*  1277
Thu 11th: 1643 * 110%
fat: 81.38g
|
protein: 74.49g
|
carbs: 153.20g
2587*  944
Wed 10th: 1199 * 80%
fat: 56.59g
|
protein: 45.99g
|
carbs: 128.60g
2582*  1383
Tue 9th: 1254 * 84%
fat: 73.78g
|
protein: 60.94g
|
carbs: 87.45g
2591*  1337
Mon 8th: 1246 * 83%
fat: 74.98g
|
protein: 54.09g
|
carbs: 98.80g
2350*  1104
Sun 7th: 1331 * 89%
fat: 78.14g
|
protein: 49.01g
|
carbs: 111.06g
2214*  883
Sat 6th: 1384 * 92%
fat: 69.70g
|
protein: 70.67g
|
carbs: 117.22g
2229*  845
Fri 5th: 1540 * 103%
fat: 90.52g
|
protein: 62.02g
|
carbs: 130.83g
2629*  1089
Thu 4th: 1099 * 73%
fat: 61.33g
|
protein: 56.06g
|
carbs: 89.45g
2659*  1560
Wed 3rd: 698 * 47%
fat: 44.79g
|
protein: 37.87g
|
carbs: 34.25g
2401*  1703
Tue 2nd: 1705 * 114%
fat: 100.33g
|
protein: 64.44g
|
carbs: 153.42g
2659*  954
Mon 1st: 1539 * 103%
fat: 86.39g
|
protein: 65.80g
|
carbs: 134.73g
2659*  1120
November 2014
Fri 28th: 200 * 13%
fat: 12.81g
|
protein: 16.52g
|
carbs: 3.32g
2671*  2471

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