marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 755 * 50%
fat: 30.03g
|
protein: 30.15g
|
carbs: 97.38g
2491*  1736
August 2015
Mon 31st: 1405 * 94%
fat: 62.03g
|
protein: 42.19g
|
carbs: 148.83g
2484*  1079
Sun 30th: - - 2272* -
Sat 29th: - - 2272* -
Fri 28th: 615 * 41%
fat: 18.80g
|
protein: 28.16g
|
carbs: 68.71g
2472*  1857
Thu 27th: 1554 * 104%
fat: 75.83g
|
protein: 78.76g
|
carbs: 141.14g
2472*  918
Wed 26th: 1345 * 90%
fat: 54.60g
|
protein: 58.28g
|
carbs: 139.80g
2484*  1139
Tue 25th: 1325 * 88%
fat: 55.47g
|
protein: 92.29g
|
carbs: 115.91g
2511*  1186
Mon 24th: 1236 * 82%
fat: 64.23g
|
protein: 40.84g
|
carbs: 93.69g
2531*  1295
Fri 21st: 1197 * 80%
fat: 70.69g
|
protein: 64.54g
|
carbs: 83.71g
2519*  1322
Thu 20th: 1612 * 107%
fat: 81.96g
|
protein: 53.43g
|
carbs: 153.82g
2535*  923
Wed 19th: 1082 * 72%
fat: 36.50g
|
protein: 41.00g
|
carbs: 100.00g
2302*  1220
Tue 18th: 1641 * 109%
fat: 87.68g
|
protein: 71.50g
|
carbs: 158.63g
2309*  668
Mon 17th: 771 * 51%
fat: 47.52g
|
protein: 48.03g
|
carbs: 58.80g
2487*  1716
Fri 14th: 661 * 44%
fat: 42.71g
|
protein: 44.99g
|
carbs: 34.96g
- -
Thu 13th: 1289 * 86%
fat: 76.96g
|
protein: 73.24g
|
carbs: 102.21g
2487*  1198
Wed 12th: 2134 * 142%
fat: 108.47g
|
protein: 71.75g
|
carbs: 170.56g
2515*  381
Tue 11th: 1768 * 118%
fat: 82.42g
|
protein: 94.77g
|
carbs: 163.39g
2515*  747
Mon 10th: 1709 * 114%
fat: 111.21g
|
protein: 82.99g
|
carbs: 122.96g
2515*  806
Sun 9th: 1878 * 125%
fat: 99.01g
|
protein: 48.45g
|
carbs: 141.79g
2293*  415
Sat 8th: 2479 * 165%
fat: 89.64g
|
protein: 59.23g
|
carbs: 274.97g
2499*  20

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