marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 403 * 27%
fat: 24.07g
|
protein: 34.10g
|
carbs: 12.07g
2472*  2069
Thu 21st: 1193 * 80%
fat: 74.25g
|
protein: 49.57g
|
carbs: 87.30g
- -
Wed 20th: 1377 * 92%
fat: 87.87g
|
protein: 71.16g
|
carbs: 95.35g
2476*  1099
Tue 19th: 1802 * 120%
fat: 97.02g
|
protein: 100.84g
|
carbs: 138.68g
2667*  865
Mon 18th: 1434 * 96%
fat: 98.15g
|
protein: 82.06g
|
carbs: 66.94g
2684*  1250
Sat 16th: 161 * 11%
fat: 6.52g
|
protein: 15.03g
|
carbs: 11.80g
2222*  2061
Fri 15th: 1366 * 91%
fat: 71.47g
|
protein: 71.97g
|
carbs: 124.33g
2452*  1086
Thu 14th: 1600 * 107%
fat: 90.53g
|
protein: 95.65g
|
carbs: 99.01g
2460*  860
Wed 13th: 1806 * 120%
fat: 94.00g
|
protein: 137.50g
|
carbs: 119.28g
2212*  406
Tue 12th: 2123 * 142%
fat: 106.95g
|
protein: 151.32g
|
carbs: 157.08g
2444*  321
Mon 11th: 1877 * 125%
fat: 103.54g
|
protein: 124.88g
|
carbs: 128.27g
2521*  644
Sat 9th: - - 1811* -
Fri 8th: 484 * 32%
fat: 30.59g
|
protein: 37.13g
|
carbs: 15.87g
2432*  1948
Thu 7th: 1090 * 73%
fat: 64.52g
|
protein: 78.74g
|
carbs: 59.68g
2198*  1108
Wed 6th: 1569 * 105%
fat: 99.24g
|
protein: 75.29g
|
carbs: 104.09g
2624*  1055
Tue 5th: 1170 * 78%
fat: 63.32g
|
protein: 70.10g
|
carbs: 94.07g
2460*  1290
Mon 4th: 1528 * 102%
fat: 83.81g
|
protein: 131.28g
|
carbs: 67.38g
2237*  709
Sun 3rd: - - 2074* -
Fri 1st: 1210 * 81%
fat: 73.61g
|
protein: 74.66g
|
carbs: 74.17g
2464*  1254
April 2015
Thu 30th: 1054 * 70%
fat: 62.59g
|
protein: 64.13g
|
carbs: 65.87g
2202*  1148
Wed 29th: 1692 * 113%
fat: 103.79g
|
protein: 90.43g
|
carbs: 105.81g
2436*  744

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