marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1971 * 131%
fat: 99.37g
|
protein: 99.26g
|
carbs: 156.93g
2263*  292
September 2014
Tue 30th: 1778 * 119%
fat: 105.81g
|
protein: 87.74g
|
carbs: 93.43g
2499*  721
Mon 29th: 2075 * 138%
fat: 102.40g
|
protein: 89.03g
|
carbs: 166.58g
2255*  180
Sun 28th: 1856 * 124%
fat: 92.66g
|
protein: 69.29g
|
carbs: 168.36g
2032*  176
Sat 27th: 1536 * 102%
fat: 60.35g
|
protein: 54.83g
|
carbs: 132.45g
2071*  535
Fri 26th: 2276 * 152%
fat: 135.38g
|
protein: 92.15g
|
carbs: 184.11g
2401*  125
Thu 25th: 649 * 43%
fat: 28.25g
|
protein: 14.08g
|
carbs: 25.07g
2515*  1866
Wed 24th: 2084 * 139%
fat: 102.85g
|
protein: 111.28g
|
carbs: 164.37g
2243*  159
Tue 23rd: 1828 * 122%
fat: 98.57g
|
protein: 98.76g
|
carbs: 124.67g
2484*  656
Mon 22nd: 1715 * 114%
fat: 78.99g
|
protein: 68.69g
|
carbs: 117.55g
2507*  792
Thu 18th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2147*  2057
Wed 17th: 325 * 22%
fat: 28.09g
|
protein: 15.64g
|
carbs: 3.36g
2357*  2032
Tue 16th: 1356 * 90%
fat: 71.42g
|
protein: 69.96g
|
carbs: 70.36g
2456*  1100
Mon 15th: 1497 * 100%
fat: 60.76g
|
protein: 92.67g
|
carbs: 93.55g
2325*  828
Sun 14th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2038*  1948
Sat 13th: 290 * 19%
fat: 10.00g
|
protein: 24.00g
|
carbs: 21.00g
2032*  1742
Fri 12th: 1563 * 104%
fat: 71.43g
|
protein: 90.49g
|
carbs: 101.40g
2154*  591
Thu 11th: 1202 * 80%
fat: 60.62g
|
protein: 34.46g
|
carbs: 111.88g
2434*  1232
Wed 10th: 1145 * 76%
fat: 63.22g
|
protein: 76.69g
|
carbs: 65.51g
2417*  1272
Tue 9th: 1313 * 88%
fat: 52.10g
|
protein: 70.14g
|
carbs: 82.59g
2464*  1151

Other Related Links

Members