marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2147*  2057
Wed 17th: 325 * 22%
fat: 28.09g
|
protein: 15.64g
|
carbs: 3.36g
2357*  2032
Tue 16th: 1356 * 90%
fat: 71.42g
|
protein: 69.96g
|
carbs: 70.36g
2456*  1100
Mon 15th: 1497 * 100%
fat: 60.76g
|
protein: 92.67g
|
carbs: 93.55g
2325*  828
Sun 14th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
2038*  1948
Sat 13th: 290 * 19%
fat: 10.00g
|
protein: 24.00g
|
carbs: 21.00g
2032*  1742
Fri 12th: 1563 * 104%
fat: 71.43g
|
protein: 90.49g
|
carbs: 101.40g
2154*  591
Thu 11th: 1202 * 80%
fat: 60.62g
|
protein: 34.46g
|
carbs: 111.88g
2434*  1232
Wed 10th: 1145 * 76%
fat: 63.22g
|
protein: 76.69g
|
carbs: 65.51g
2417*  1272
Tue 9th: 1313 * 88%
fat: 52.10g
|
protein: 70.14g
|
carbs: 82.59g
2464*  1151
Mon 8th: 1068 * 71%
fat: 42.22g
|
protein: 32.24g
|
carbs: 81.92g
2293*  1225
Sun 7th: 1804 * 120%
fat: 93.02g
|
protein: 75.08g
|
carbs: 127.66g
2025*  221
Sat 6th: 1512 * 101%
fat: 78.21g
|
protein: 58.37g
|
carbs: 108.53g
2167*  655
Fri 5th: 1735 * 116%
fat: 83.88g
|
protein: 68.52g
|
carbs: 137.03g
2245*  510
Thu 4th: 1581 * 105%
fat: 81.36g
|
protein: 66.42g
|
carbs: 109.38g
2420*  839
Wed 3rd: 1554 * 104%
fat: 74.05g
|
protein: 76.79g
|
carbs: 127.33g
2449*  895
Tue 2nd: 1094 * 73%
fat: 54.26g
|
protein: 60.13g
|
carbs: 57.87g
2444*  1350
Mon 1st: 812 * 54%
fat: 43.42g
|
protein: 28.70g
|
carbs: 58.08g
2484*  1672
August 2014
Fri 29th: 1829 * 122%
fat: 89.65g
|
protein: 111.41g
|
carbs: 107.33g
2464*  635
Thu 28th: 1732 * 115%
fat: 88.77g
|
protein: 103.44g
|
carbs: 141.92g
2375*  643

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