marykampsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 1417 * 94%
fat: 60.35g
|
protein: 76.95g
|
carbs: 105.69g
2735*  1318
Tue 24th: 1310 * 87%
fat: 76.27g
|
protein: 59.94g
|
carbs: 103.99g
2743*  1433
Mon 23rd: 1428 * 95%
fat: 79.62g
|
protein: 57.60g
|
carbs: 109.21g
2718*  1290
Fri 20th: 878 * 59%
fat: 53.26g
|
protein: 46.43g
|
carbs: 65.10g
2718*  1840
Thu 19th: 2001 * 133%
fat: 116.06g
|
protein: 79.15g
|
carbs: 153.83g
2709*  708
Wed 18th: 1484 * 99%
fat: 102.53g
|
protein: 86.82g
|
carbs: 71.81g
2722*  1238
Tue 17th: 1293 * 86%
fat: 64.02g
|
protein: 72.13g
|
carbs: 124.24g
2731*  1438
Mon 16th: 1567 * 104%
fat: 80.66g
|
protein: 93.64g
|
carbs: 129.83g
2516*  949
Fri 13th: 1076 * 72%
fat: 49.41g
|
protein: 53.62g
|
carbs: 118.18g
2743*  1667
Thu 12th: 1703 * 114%
fat: 94.05g
|
protein: 102.79g
|
carbs: 144.09g
2539*  836
Wed 11th: 1445 * 96%
fat: 80.53g
|
protein: 82.34g
|
carbs: 119.93g
2563*  1118
Tue 10th: 1238 * 83%
fat: 69.62g
|
protein: 86.28g
|
carbs: 78.35g
2583*  1345
Mon 9th: 1624 * 108%
fat: 61.01g
|
protein: 72.71g
|
carbs: 203.58g
2571*  947
Fri 6th: 993 * 66%
fat: 42.88g
|
protein: 40.27g
|
carbs: 113.71g
2539*  1546
Thu 5th: 1099 * 73%
fat: 66.34g
|
protein: 49.31g
|
carbs: 79.58g
2523*  1424
Wed 4th: 1380 * 92%
fat: 67.05g
|
protein: 62.26g
|
carbs: 93.66g
2511*  1131
Tue 3rd: 1213 * 81%
fat: 66.99g
|
protein: 69.56g
|
carbs: 86.76g
2535*  1322
Mon 2nd: 1808 * 121%
fat: 94.41g
|
protein: 78.76g
|
carbs: 157.97g
2547*  739
Sun 1st: 1418 * 95%
fat: 69.30g
|
protein: 37.39g
|
carbs: 166.28g
2205*  787
October 2015
Sat 31st: 1332 * 89%
fat: 55.30g
|
protein: 81.37g
|
carbs: 104.88g
2072*  740

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