| January 2024 |
| Tue 30th: |
1337 *
|
53%
|
fat: 71.30g |
| |
protein: 70.67g |
| |
carbs: 123.67g |
|
2911*
|
 1574
|
| Tue 23rd: |
1720 *
|
69%
|
fat: 36.29g |
| |
protein: 113.48g |
| |
carbs: 239.12g |
|
2537*
|
817
|
| Mon 22nd: |
1034 *
|
41%
|
fat: 30.36g |
| |
protein: 109.13g |
| |
carbs: 74.96g |
|
3297*
|
2263
|
| Sun 21st: |
1416 *
|
62%
|
fat: 107.21g |
| |
protein: 100.52g |
| |
carbs: 4.43g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
2824 *
|
123%
|
fat: 214.53g |
| |
protein: 199.61g |
| |
carbs: 8.41g |
|
-
|
-
|
| Fri 24th: |
2269 *
|
99%
|
fat: 96.62g |
| |
protein: 204.03g |
| |
carbs: 142.02g |
|
-
|
-
|
| Thu 23rd: |
1398 *
|
61%
|
fat: 70.43g |
| |
protein: 161.42g |
| |
carbs: 24.01g |
|
3570*
|
2172
|
| Wed 22nd: |
728 *
|
32%
|
fat: 8.10g |
| |
protein: 118.46g |
| |
carbs: 48.02g |
|
2486
|
1758
|
| October 2023 |
| Wed 25th: |
1173 *
|
51%
|
fat: 54.65g |
| |
protein: 72.04g |
| |
carbs: 109.03g |
|
-
|
-
|
| Sat 21st: |
2141 *
|
93%
|
fat: 126.22g |
| |
protein: 171.96g |
| |
carbs: 82.39g |
|
3234*
|
1093
|
| Fri 13th: |
3990 *
|
173%
|
fat: 273.52g |
| |
protein: 235.36g |
| |
carbs: 171.33g |
|
3234*
|
 756
|
| September 2023 |
| Sat 30th: |
2456 *
|
107%
|
fat: 189.68g |
| |
protein: 168.16g |
| |
carbs: 6.49g |
|
-
|
-
|
| Thu 28th: |
1717 *
|
75%
|
fat: 57.05g |
| |
protein: 82.60g |
| |
carbs: 227.86g |
|
3249*
|
1532
|
| Wed 27th: |
848 *
|
37%
|
fat: 50.71g |
| |
protein: 41.90g |
| |
carbs: 60.25g |
|
3570*
|
2722
|
| Tue 26th: |
352 *
|
15%
|
fat: 15.94g |
| |
protein: 26.42g |
| |
carbs: 26.91g |
|
-
|
-
|
| Mon 25th: |
1170 *
|
51%
|
fat: 80.18g |
| |
protein: 45.92g |
| |
carbs: 77.40g |
|
3570*
|
2400
|
| Sun 24th: |
2292 *
|
100%
|
fat: 101.40g |
| |
protein: 182.11g |
| |
carbs: 144.42g |
|
-
|
-
|
| Sat 23rd: |
2464 *
|
107%
|
fat: 133.98g |
| |
protein: 131.93g |
| |
carbs: 197.17g |
|
-
|
-
|
| Fri 22nd: |
2491 *
|
108%
|
fat: 103.88g |
| |
protein: 155.18g |
| |
carbs: 233.29g |
|
3570*
|
1079
|
| Thu 21st: |
1696 *
|
74%
|
fat: 101.42g |
| |
protein: 83.80g |
| |
carbs: 120.50g |
|
4237*
|
2541
|
