aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 570 * 25%
fat: 30.00g
|
protein: 25.00g
|
carbs: 58.00g
- -
Tue 5th: 1240 * 54%
fat: 58.50g
|
protein: 59.00g
|
carbs: 131.00g
2473*  1233
Mon 4th: 1062 * 46%
fat: 45.30g
|
protein: 51.42g
|
carbs: 116.59g
2499*  1437
Fri 1st: 2007 * 87%
fat: 53.75g
|
protein: 85.24g
|
carbs: 294.90g
2743*  736
November 2017
Thu 30th: 2210 * 96%
fat: 118.00g
|
protein: 115.00g
|
carbs: 182.00g
2797*  587
Mon 27th: 1170 * 51%
fat: 48.00g
|
protein: 76.00g
|
carbs: 117.00g
- -
Sun 12th: 390 * 17%
fat: 18.00g
|
protein: 13.00g
|
carbs: 46.00g
- -
Wed 1st: 407 * 18%
fat: 17.44g
|
protein: 26.58g
|
carbs: 34.77g
- -
October 2017
Tue 31st: 1388 * 60%
fat: 50.50g
|
protein: 65.60g
|
carbs: 176.00g
- -
Mon 30th: 1240 * 54%
fat: 53.50g
|
protein: 65.00g
|
carbs: 134.00g
- -
Fri 27th: 1156 * 50%
fat: 64.08g
|
protein: 58.47g
|
carbs: 94.11g
- -
Mon 23rd: 920 * 40%
fat: 33.50g
|
protein: 60.00g
|
carbs: 104.00g
2492*  1572
Fri 20th: 1250 * 54%
fat: 51.50g
|
protein: 56.00g
|
carbs: 153.00g
- -
Tue 17th: 1120 * 49%
fat: 55.50g
|
protein: 57.00g
|
carbs: 113.00g
- -
Mon 16th: 1220 * 53%
fat: 50.50g
|
protein: 65.00g
|
carbs: 137.00g
- -
Thu 12th: 440 * 19%
fat: 21.00g
|
protein: 18.00g
|
carbs: 44.00g
2462*  2022
Wed 11th: 2430 * 106%
fat: 114.63g
|
protein: 102.31g
|
carbs: 221.28g
2462*  32
Thu 5th: 910 * 40%
fat: 53.00g
|
protein: 49.00g
|
carbs: 74.00g
2657*  1747
Wed 4th: 1170 * 51%
fat: 60.50g
|
protein: 69.00g
|
carbs: 105.00g
2918*  1748
Tue 3rd: 210 * 9%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
2490*  2280

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