aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 2234 97%
fat: 84.67g
|
protein: 121.83g
|
carbs: 248.47g
2899  665
Wed 3rd: 1901 83%
fat: 74.40g
|
protein: 109.11g
|
carbs: 204.66g
2585  684
Tue 2nd: 1690 * 73%
fat: 56.66g
|
protein: 120.58g
|
carbs: 191.86g
2902  1212
Mon 1st: 2271 99%
fat: 75.51g
|
protein: 114.44g
|
carbs: 264.47g
2653  382
January 2016
Fri 29th: 813 35%
fat: 35.16g
|
protein: 69.00g
|
carbs: 72.49g
2435  1622
Thu 28th: 1233 * 54%
fat: 39.31g
|
protein: 64.44g
|
carbs: 154.80g
2925  1692
Wed 27th: 920 * 40%
fat: 41.00g
|
protein: 61.00g
|
carbs: 96.00g
2457  1537
Tue 26th: 1985 * 86%
fat: 69.34g
|
protein: 146.16g
|
carbs: 206.07g
2449  464
Mon 25th: 2062 * 90%
fat: 112.11g
|
protein: 86.30g
|
carbs: 201.21g
2692  630
Fri 22nd: 999 43%
fat: 33.48g
|
protein: 101.33g
|
carbs: 82.83g
2471  1472
Thu 21st: 2860 124%
fat: 124.74g
|
protein: 125.12g
|
carbs: 330.01g
2476  384
Wed 20th: 2883 125%
fat: 119.78g
|
protein: 149.46g
|
carbs: 323.71g
2701  182
Tue 19th: 1219 * 53%
fat: 48.27g
|
protein: 68.16g
|
carbs: 150.18g
2487  1268
Wed 13th: 2044 89%
fat: 76.23g
|
protein: 135.29g
|
carbs: 212.84g
2639  595
Tue 12th: 1633 71%
fat: 54.58g
|
protein: 127.08g
|
carbs: 162.99g
2902  1269
Mon 11th: 1804 * 78%
fat: 84.05g
|
protein: 107.01g
|
carbs: 181.95g
2680  876
Wed 6th: 2367 * 103%
fat: 100.66g
|
protein: 121.34g
|
carbs: 269.87g
2438  71
December 2015
Mon 28th: 730 * 32%
fat: 28.80g
|
protein: 53.20g
|
carbs: 77.80g
2446  1716
Wed 23rd: 1066 46%
fat: 44.53g
|
protein: 75.93g
|
carbs: 91.48g
2433  1367
Tue 22nd: 2308 100%
fat: 113.08g
|
protein: 125.74g
|
carbs: 189.06g
2915  607

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