aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1190 * 52%
fat: 70.00g
|
protein: 54.00g
|
carbs: 95.00g
2514*  1324
Mon 27th: 2680 * 117%
fat: 150.74g
|
protein: 207.89g
|
carbs: 127.71g
2544*  136
Fri 3rd: 1030 * 45%
fat: 62.00g
|
protein: 45.00g
|
carbs: 92.00g
2471*  1441
Thu 2nd: 1203 * 52%
fat: 61.41g
|
protein: 50.28g
|
carbs: 119.44g
2626*  1423
Wed 1st: 1010 * 44%
fat: 62.00g
|
protein: 40.00g
|
carbs: 95.00g
2476*  1466
February 2017
Mon 13th: 1124 * 49%
fat: 57.98g
|
protein: 55.08g
|
carbs: 94.81g
3020*  1896
Sun 12th: 1430 * 62%
fat: 68.03g
|
protein: 79.28g
|
carbs: 131.23g
2625*  1195
Tue 7th: 539 * 23%
fat: 22.97g
|
protein: 46.16g
|
carbs: 36.62g
2446*  1907
Mon 6th: 610 * 27%
fat: 40.00g
|
protein: 33.00g
|
carbs: 39.00g
2592*  1982
Fri 3rd: 1260 * 55%
fat: 67.50g
|
protein: 37.00g
|
carbs: 133.75g
2465*  1205
Thu 2nd: 2850 * 124%
fat: 162.10g
|
protein: 106.28g
|
carbs: 260.26g
2867*  17
Wed 1st: 2052 * 89%
fat: 71.09g
|
protein: 97.16g
|
carbs: 256.22g
2422*  370
January 2017
Tue 31st: 2352 * 102%
fat: 149.58g
|
protein: 129.95g
|
carbs: 147.25g
2540*  188
Mon 30th: 1747 * 76%
fat: 100.20g
|
protein: 127.53g
|
carbs: 101.04g
2832*  1085
Sat 28th: 1923 * 84%
fat: 71.78g
|
protein: 78.67g
|
carbs: 254.13g
2556*  633
Fri 27th: 811 * 35%
fat: 42.06g
|
protein: 23.17g
|
carbs: 87.24g
2465*  1654
Mon 23rd: 1390 * 60%
fat: 71.00g
|
protein: 62.00g
|
carbs: 133.00g
2438*  1048
Fri 20th: 160 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
2438*  2278
Thu 19th: 2041 * 89%
fat: 142.44g
|
protein: 125.57g
|
carbs: 73.51g
- -
Wed 18th: 2037 * 89%
fat: 132.85g
|
protein: 148.60g
|
carbs: 75.19g
2845*  808

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