aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1307 57%
fat: 76.37g
|
protein: 123.19g
|
carbs: 51.77g
3057  1750
Thu 16th: 1298 56%
fat: 55.89g
|
protein: 146.83g
|
carbs: 68.07g
2923  1625
Wed 15th: 1104 * 48%
fat: 46.34g
|
protein: 103.81g
|
carbs: 84.48g
2925  1821
Tue 14th: 1467 * 64%
fat: 78.03g
|
protein: 160.99g
|
carbs: 49.39g
2858*  1391
Mon 13th: 1665 72%
fat: 83.93g
|
protein: 182.99g
|
carbs: 60.59g
2973  1308
Fri 10th: 747 32%
fat: 23.63g
|
protein: 70.07g
|
carbs: 85.61g
2487  1740
Thu 2nd: 1885 82%
fat: 104.95g
|
protein: 178.23g
|
carbs: 91.96g
2920  1035
Wed 1st: 1458 63%
fat: 67.84g
|
protein: 172.48g
|
carbs: 58.77g
2923  1465
March 2015
Tue 31st: 1547 67%
fat: 95.61g
|
protein: 138.06g
|
carbs: 46.86g
2965  1418
Mon 30th: 2144 93%
fat: 120.35g
|
protein: 157.29g
|
carbs: 118.91g
2931  787
Sat 28th: 533 * 23%
fat: 34.10g
|
protein: 41.05g
|
carbs: 11.05g
2161*  1628
Fri 27th: 1490 65%
fat: 100.89g
|
protein: 126.58g
|
carbs: 36.88g
2926  1436
Thu 26th: 1615 * 70%
fat: 91.03g
|
protein: 159.29g
|
carbs: 62.62g
2935  1320
Wed 25th: 1491 65%
fat: 56.34g
|
protein: 160.61g
|
carbs: 97.81g
2955  1464
Tue 24th: 1363 59%
fat: 84.02g
|
protein: 123.45g
|
carbs: 51.62g
2506  1143
Mon 23rd: 1564 * 68%
fat: 100.70g
|
protein: 149.04g
|
carbs: 17.74g
3014  1450
Fri 20th: 968 42%
fat: 76.50g
|
protein: 59.00g
|
carbs: 17.50g
2929  1961
Thu 19th: 989 * 43%
fat: 52.50g
|
protein: 107.97g
|
carbs: 26.79g
2783  1794
Wed 18th: 1708 74%
fat: 103.13g
|
protein: 151.55g
|
carbs: 43.85g
2977  1269
Tue 17th: 1437 62%
fat: 93.56g
|
protein: 113.75g
|
carbs: 34.75g
3033  1596

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