aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 859 * 37%
fat: 48.76g
|
protein: 33.90g
|
carbs: 80.34g
2219*  1360
Sat 19th: 2055 * 89%
fat: 64.59g
|
protein: 89.98g
|
carbs: 287.60g
2212*  157
Fri 18th: 2421 * 105%
fat: 101.01g
|
protein: 148.12g
|
carbs: 243.84g
2481*  60
Thu 17th: 1897 * 82%
fat: 71.48g
|
protein: 145.02g
|
carbs: 181.28g
2583*  686
Wed 16th: 2126 * 92%
fat: 83.85g
|
protein: 71.86g
|
carbs: 286.52g
2869*  743
Tue 15th: 2461 * 107%
fat: 108.32g
|
protein: 131.06g
|
carbs: 244.99g
2495*  34
Sat 5th: 953 * 41%
fat: 27.64g
|
protein: 24.10g
|
carbs: 162.64g
2260*  1307
Fri 4th: 2266 * 99%
fat: 123.79g
|
protein: 126.72g
|
carbs: 177.46g
2564*  298
Thu 3rd: 1519 * 66%
fat: 51.69g
|
protein: 116.89g
|
carbs: 149.39g
2870*  1351
Wed 2nd: 1688 * 73%
fat: 71.36g
|
protein: 77.66g
|
carbs: 183.54g
2457*  769
Tue 1st: 2023 * 88%
fat: 65.66g
|
protein: 176.35g
|
carbs: 202.60g
2626*  603
July 2017
Mon 31st: 1796 * 78%
fat: 70.37g
|
protein: 127.01g
|
carbs: 164.44g
2479*  683
Sun 30th: 1949 * 85%
fat: 61.64g
|
protein: 129.08g
|
carbs: 242.59g
2200*  251
Sat 29th: 1653 * 72%
fat: 81.87g
|
protein: 118.82g
|
carbs: 116.22g
2286*  633
Fri 28th: 2351 * 102%
fat: 106.73g
|
protein: 126.65g
|
carbs: 224.43g
2883*  532
Thu 27th: 480 * 21%
fat: 25.95g
|
protein: 14.50g
|
carbs: 53.45g
- -
Wed 26th: 160 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sun 23rd: 970 * 42%
fat: 42.00g
|
protein: 54.75g
|
carbs: 94.75g
2628*  1658
Sat 22nd: 2189 * 95%
fat: 106.19g
|
protein: 117.61g
|
carbs: 203.86g
2202*  13
Fri 21st: 2422 * 105%
fat: 104.59g
|
protein: 170.95g
|
carbs: 217.95g
2553*  131

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