aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1100 * 50%
fat: 69.00g
|
protein: 53.00g
|
carbs: 78.00g
- -
February 2018
Fri 9th: 580 * 26%
fat: 37.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
January 2018
Fri 26th: 1376 * 63%
fat: 73.94g
|
protein: 55.92g
|
carbs: 110.11g
- -
Thu 25th: 1119 * 51%
fat: 53.40g
|
protein: 54.25g
|
carbs: 114.66g
- -
Wed 24th: 2153 * 98%
fat: 93.71g
|
protein: 123.02g
|
carbs: 206.90g
- -
Tue 23rd: 1234 * 56%
fat: 58.90g
|
protein: 67.75g
|
carbs: 121.66g
- -
Mon 22nd: 964 * 44%
fat: 35.40g
|
protein: 70.25g
|
carbs: 89.66g
- -
Fri 19th: 780 * 35%
fat: 50.00g
|
protein: 27.00g
|
carbs: 61.00g
- -
Thu 18th: 1115 * 51%
fat: 61.03g
|
protein: 68.36g
|
carbs: 84.67g
- -
Wed 17th: 1805 * 82%
fat: 76.50g
|
protein: 104.51g
|
carbs: 193.36g
2829*  1024
Tue 16th: 1326 * 58%
fat: 74.13g
|
protein: 52.16g
|
carbs: 117.86g
- -
Fri 12th: 2324 * 101%
fat: 126.00g
|
protein: 105.00g
|
carbs: 191.00g
- -
Thu 11th: 1288 * 56%
fat: 62.00g
|
protein: 53.60g
|
carbs: 143.00g
- -
Wed 10th: 440 * 19%
fat: 24.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Tue 9th: 951 * 41%
fat: 47.83g
|
protein: 53.62g
|
carbs: 83.38g
- -
Mon 8th: 2133 * 93%
fat: 103.04g
|
protein: 121.00g
|
carbs: 198.15g
2659*  526
Fri 5th: 1307 * 57%
fat: 52.38g
|
protein: 90.53g
|
carbs: 140.99g
- -
Thu 4th: 998 * 43%
fat: 61.61g
|
protein: 40.08g
|
carbs: 74.89g
- -

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