aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 1121 49%
fat: 49.35g
|
protein: 43.96g
|
carbs: 125.00g
2434  1313
Sun 7th: 2420 * 105%
fat: 113.44g
|
protein: 108.22g
|
carbs: 232.37g
2798  378
Sat 6th: 841 * 37%
fat: 49.05g
|
protein: 41.30g
|
carbs: 58.56g
2192*  1351
Fri 5th: 2317 101%
fat: 95.38g
|
protein: 126.26g
|
carbs: 138.25g
2420  103
Thu 4th: 2203 * 96%
fat: 93.24g
|
protein: 89.46g
|
carbs: 253.40g
2949  746
Wed 3rd: 1838 80%
fat: 54.50g
|
protein: 147.68g
|
carbs: 190.01g
2434  596
Tue 2nd: 2559 111%
fat: 114.06g
|
protein: 124.42g
|
carbs: 263.36g
2918  359
Mon 1st: 453 20%
fat: 25.70g
|
protein: 12.00g
|
carbs: 51.00g
2412  1959
August 2014
Thu 28th: 1062 * 46%
fat: 53.15g
|
protein: 46.47g
|
carbs: 102.73g
2412  1350
Wed 27th: 2320 * 101%
fat: 94.29g
|
protein: 124.05g
|
carbs: 248.81g
2412  92
Tue 26th: 2575 * 112%
fat: 80.79g
|
protein: 82.23g
|
carbs: 353.45g
2410  165
Mon 25th: 2557 111%
fat: 111.34g
|
protein: 93.13g
|
carbs: 314.32g
2414  143
Fri 22nd: 1637 71%
fat: 71.78g
|
protein: 80.01g
|
carbs: 144.91g
2420  783
Thu 21st: 2410 105%
fat: 113.13g
|
protein: 95.80g
|
carbs: 250.41g
2418  8
Wed 20th: 2291 100%
fat: 121.17g
|
protein: 77.39g
|
carbs: 218.19g
2420  129
Tue 19th: 2536 110%
fat: 116.97g
|
protein: 150.08g
|
carbs: 235.71g
2420  116
Mon 18th: 2147 93%
fat: 111.48g
|
protein: 113.11g
|
carbs: 183.18g
2965  818
Fri 15th: 2544 111%
fat: 118.03g
|
protein: 151.95g
|
carbs: 234.14g
2474  70
Tue 12th: 2620 101%
fat: 122.93g
|
protein: 141.67g
|
carbs: 243.01g
2420  200
Mon 11th: 2402 92%
fat: 118.22g
|
protein: 140.76g
|
carbs: 204.66g
2886  484

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)