aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1088 * 47%
fat: 33.37g
|
protein: 76.17g
|
carbs: 136.62g
2909  1821
Tue 3rd: 1150 * 50%
fat: 47.00g
|
protein: 63.00g
|
carbs: 130.00g
2438  1288
April 2016
Thu 28th: 493 * 21%
fat: 13.80g
|
protein: 35.90g
|
carbs: 57.67g
2384*  1891
Wed 27th: 951 41%
fat: 38.69g
|
protein: 99.52g
|
carbs: 74.46g
2414  1463
Tue 26th: 1645 * 72%
fat: 51.50g
|
protein: 112.75g
|
carbs: 176.08g
2725  1080
Mon 25th: 960 42%
fat: 40.00g
|
protein: 81.00g
|
carbs: 80.00g
2416  1456
Sat 23rd: 429 * 19%
fat: 19.34g
|
protein: 25.58g
|
carbs: 35.77g
2149*  1720
Fri 22nd: 541 24%
fat: 13.16g
|
protein: 49.26g
|
carbs: 71.19g
2424  1883
Thu 21st: 2090 * 91%
fat: 79.74g
|
protein: 165.63g
|
carbs: 190.54g
2899  809
Wed 20th: 893 * 39%
fat: 43.66g
|
protein: 41.00g
|
carbs: 95.99g
2438  1545
Tue 19th: 1030 * 45%
fat: 41.00g
|
protein: 72.00g
|
carbs: 103.00g
2441  1411
Mon 18th: 1240 * 54%
fat: 53.20g
|
protein: 71.20g
|
carbs: 144.40g
2441  1201
Wed 13th: - - 2902* -
Mon 4th: 770 * 33%
fat: 46.00g
|
protein: 31.00g
|
carbs: 60.00g
2435  1665
March 2016
Wed 23rd: 1496 * 65%
fat: 72.74g
|
protein: 99.39g
|
carbs: 133.34g
- -
Tue 22nd: 2031 * 88%
fat: 110.35g
|
protein: 106.60g
|
carbs: 163.64g
- -
Mon 21st: 800 * 35%
fat: 46.94g
|
protein: 66.58g
|
carbs: 54.77g
2414  1614
Fri 18th: 588 * 26%
fat: 15.22g
|
protein: 75.10g
|
carbs: 47.64g
2416  1828
Thu 17th: 603 * 26%
fat: 31.54g
|
protein: 22.18g
|
carbs: 55.97g
2868  2265
Wed 16th: 970 42%
fat: 33.00g
|
protein: 91.00g
|
carbs: 97.00g
2405  1435
Tue 15th: 2475 108%
fat: 84.54g
|
protein: 184.91g
|
carbs: 238.85g
2397  78

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