aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1390 * 60%
fat: 71.00g
|
protein: 62.00g
|
carbs: 133.00g
2438*  1048
Fri 20th: 160 * 7%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
2438*  2278
Thu 19th: 2041 * 89%
fat: 142.44g
|
protein: 125.57g
|
carbs: 73.51g
- -
Wed 18th: 2037 * 89%
fat: 132.85g
|
protein: 148.60g
|
carbs: 75.19g
2845*  808
Tue 17th: 1527 * 66%
fat: 121.21g
|
protein: 74.22g
|
carbs: 55.66g
2465*  938
Sun 15th: 1124 * 49%
fat: 81.75g
|
protein: 60.21g
|
carbs: 60.46g
- -
Sat 14th: 1780 * 77%
fat: 92.49g
|
protein: 121.29g
|
carbs: 50.50g
2151*  371
Fri 13th: 1742 * 76%
fat: 127.24g
|
protein: 121.52g
|
carbs: 42.52g
2771  1029
Thu 12th: 1628 * 71%
fat: 102.47g
|
protein: 136.08g
|
carbs: 32.90g
2435*  807
Wed 11th: 1669 73%
fat: 109.32g
|
protein: 135.45g
|
carbs: 34.09g
2877  1208
Tue 10th: 1600 70%
fat: 105.26g
|
protein: 138.65g
|
carbs: 47.14g
2458  858
Mon 9th: 1905 83%
fat: 157.26g
|
protein: 89.70g
|
carbs: 58.80g
2465  560
Sun 8th: 1054 * 46%
fat: 60.02g
|
protein: 99.46g
|
carbs: 30.08g
2197*  1143
Fri 6th: 660 29%
fat: 36.11g
|
protein: 70.58g
|
carbs: 10.62g
2481  1821
Thu 5th: 1790 * 78%
fat: 113.36g
|
protein: 170.35g
|
carbs: 27.23g
2481*  691
Wed 4th: 1510 66%
fat: 61.04g
|
protein: 179.49g
|
carbs: 62.83g
2812  1302
December 2016
Tue 20th: - - 2473 -
Thu 15th: 850 * 37%
fat: 24.00g
|
protein: 40.00g
|
carbs: 121.00g
- -
Tue 13th: 1044 * 45%
fat: 45.80g
|
protein: 33.20g
|
carbs: 129.60g
- -
November 2016
Wed 30th: 950 41%
fat: 38.00g
|
protein: 35.00g
|
carbs: 124.00g
2631  1681
Tue 29th: 1643 * 71%
fat: 54.78g
|
protein: 31.10g
|
carbs: 266.63g
2449  806

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