aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1247 54%
fat: 47.88g
|
protein: 58.07g
|
carbs: 151.61g
2965  1718
Fri 3rd: 1158 50%
fat: 48.50g
|
protein: 57.55g
|
carbs: 126.67g
2434  1276
Thu 2nd: 2264 98%
fat: 74.26g
|
protein: 167.52g
|
carbs: 230.98g
2434  170
Wed 1st: 2195 * 95%
fat: 98.54g
|
protein: 93.43g
|
carbs: 234.68g
2949  754
September 2014
Tue 30th: 1921 84%
fat: 103.29g
|
protein: 117.37g
|
carbs: 132.80g
2499  578
Mon 29th: 2529 110%
fat: 103.84g
|
protein: 106.50g
|
carbs: 295.79g
2736  207
Thu 25th: 2346 * 102%
fat: 90.79g
|
protein: 96.14g
|
carbs: 306.40g
2979  633
Wed 24th: 2478 * 108%
fat: 88.13g
|
protein: 108.45g
|
carbs: 319.07g
2434  44
Tue 23rd: 1939 84%
fat: 88.94g
|
protein: 86.96g
|
carbs: 201.93g
2949  1010
Mon 22nd: 2245 98%
fat: 103.82g
|
protein: 105.90g
|
carbs: 231.90g
2461  216
Fri 19th: 937 * 41%
fat: 36.31g
|
protein: 55.92g
|
carbs: 101.00g
2981  2044
Mon 8th: 1121 49%
fat: 49.35g
|
protein: 43.96g
|
carbs: 125.00g
2434  1313
Sun 7th: 2420 * 105%
fat: 113.44g
|
protein: 108.22g
|
carbs: 232.37g
2798  378
Sat 6th: 841 * 37%
fat: 49.05g
|
protein: 41.30g
|
carbs: 58.56g
2192*  1351
Fri 5th: 2317 101%
fat: 95.38g
|
protein: 126.26g
|
carbs: 138.25g
2420  103
Thu 4th: 2203 * 96%
fat: 93.24g
|
protein: 89.46g
|
carbs: 253.40g
2949  746
Wed 3rd: 1838 80%
fat: 54.50g
|
protein: 147.68g
|
carbs: 190.01g
2434  596
Tue 2nd: 2559 111%
fat: 114.06g
|
protein: 124.42g
|
carbs: 263.36g
2918  359
Mon 1st: 453 20%
fat: 25.70g
|
protein: 12.00g
|
carbs: 51.00g
2412  1959
August 2014
Thu 28th: 1062 * 46%
fat: 53.15g
|
protein: 46.47g
|
carbs: 102.73g
2412  1350

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