aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1266 55%
fat: 90.13g
|
protein: 74.65g
|
carbs: 69.88g
2770*  1504
Tue 26th: 1449 63%
fat: 80.73g
|
protein: 103.83g
|
carbs: 101.58g
2786  1337
Thu 21st: 2214 96%
fat: 110.91g
|
protein: 124.18g
|
carbs: 209.23g
2920  706
Wed 20th: 2341 * 102%
fat: 98.42g
|
protein: 150.18g
|
carbs: 213.77g
2955  614
Tue 19th: 1080 * 47%
fat: 64.00g
|
protein: 40.00g
|
carbs: 88.00g
2462*  1382
Tue 5th: 1035 45%
fat: 47.75g
|
protein: 93.00g
|
carbs: 79.75g
2462  1427
April 2015
Thu 30th: 1466 64%
fat: 86.49g
|
protein: 133.03g
|
carbs: 64.77g
2955  1489
Wed 29th: 994 * 43%
fat: 59.23g
|
protein: 74.33g
|
carbs: 66.08g
2889  1895
Tue 28th: 1498 65%
fat: 84.85g
|
protein: 137.98g
|
carbs: 62.39g
2880  1382
Mon 27th: 1770 77%
fat: 99.66g
|
protein: 152.45g
|
carbs: 86.11g
2978  1208
Sat 25th: 2385 104%
fat: 103.22g
|
protein: 95.59g
|
carbs: 291.07g
2200  185
Fri 24th: 3213 * 140%
fat: 113.88g
|
protein: 103.88g
|
carbs: 313.36g
2441*  772
Thu 23rd: 1385 60%
fat: 69.65g
|
protein: 147.89g
|
carbs: 67.71g
2794  1409
Wed 22nd: 1264 55%
fat: 68.33g
|
protein: 131.35g
|
carbs: 46.16g
2959  1695
Tue 21st: 1386 60%
fat: 57.80g
|
protein: 169.78g
|
carbs: 60.29g
3045  1659
Mon 20th: 1307 57%
fat: 76.37g
|
protein: 123.19g
|
carbs: 51.77g
3057  1750
Thu 16th: 1298 56%
fat: 55.89g
|
protein: 146.83g
|
carbs: 68.07g
2923  1625
Wed 15th: 1104 * 48%
fat: 46.34g
|
protein: 103.81g
|
carbs: 84.48g
2925  1821
Tue 14th: 1467 * 64%
fat: 78.03g
|
protein: 160.99g
|
carbs: 49.39g
2858*  1391
Mon 13th: 1665 72%
fat: 83.93g
|
protein: 182.99g
|
carbs: 60.59g
2973  1308

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