aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1003 * 44%
fat: 49.62g
|
protein: 44.34g
|
carbs: 100.16g
2481  1478
Tue 9th: 2220 97%
fat: 98.55g
|
protein: 104.82g
|
carbs: 227.52g
2498  278
Mon 8th: 2310 * 100%
fat: 112.76g
|
protein: 119.69g
|
carbs: 203.26g
3068  758
Fri 5th: 1122 49%
fat: 55.21g
|
protein: 56.58g
|
carbs: 103.72g
2525  1403
Thu 4th: 1567 68%
fat: 69.89g
|
protein: 82.32g
|
carbs: 160.09g
3006  1439
Wed 3rd: 2451 107%
fat: 91.37g
|
protein: 123.00g
|
carbs: 285.06g
2514  63
Tue 2nd: 2334 101%
fat: 73.86g
|
protein: 132.62g
|
carbs: 286.81g
2927  593
Mon 1st: 2810 122%
fat: 116.31g
|
protein: 105.70g
|
carbs: 341.67g
2991  181
November 2014
Fri 21st: 2235 97%
fat: 81.67g
|
protein: 99.53g
|
carbs: 214.46g
2944  709
Thu 20th: 2564 111%
fat: 110.72g
|
protein: 114.29g
|
carbs: 279.99g
2899  335
Wed 19th: 2326 101%
fat: 77.70g
|
protein: 119.21g
|
carbs: 306.39g
2487  161
Tue 18th: 2617 114%
fat: 75.62g
|
protein: 134.34g
|
carbs: 315.60g
2944  327
Mon 17th: 1813 79%
fat: 69.44g
|
protein: 129.78g
|
carbs: 170.88g
3011  1198
Fri 14th: 1255 55%
fat: 49.50g
|
protein: 77.57g
|
carbs: 123.72g
2803  1548
Thu 13th: 1870 81%
fat: 60.71g
|
protein: 117.73g
|
carbs: 218.46g
2991  1121
Fri 7th: 1094 * 48%
fat: 48.55g
|
protein: 71.32g
|
carbs: 100.47g
- -
Thu 6th: 2535 * 110%
fat: 69.78g
|
protein: 108.39g
|
carbs: 373.10g
2975  440
Wed 5th: 2347 102%
fat: 112.65g
|
protein: 124.06g
|
carbs: 224.20g
2928  581
Tue 4th: 2085 * 91%
fat: 78.22g
|
protein: 121.85g
|
carbs: 209.37g
2460  375
Mon 3rd: 2130 * 93%
fat: 112.38g
|
protein: 109.04g
|
carbs: 166.00g
2917  787

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