aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1120 * 49%
fat: 55.50g
|
protein: 57.00g
|
carbs: 113.00g
- -
Mon 16th: 1220 * 53%
fat: 50.50g
|
protein: 65.00g
|
carbs: 137.00g
- -
Thu 12th: 440 * 19%
fat: 21.00g
|
protein: 18.00g
|
carbs: 44.00g
2462*  2022
Wed 11th: 2430 * 106%
fat: 114.63g
|
protein: 102.31g
|
carbs: 221.28g
2462*  32
Thu 5th: 910 * 40%
fat: 53.00g
|
protein: 49.00g
|
carbs: 74.00g
2657*  1747
Wed 4th: 1170 * 51%
fat: 60.50g
|
protein: 69.00g
|
carbs: 105.00g
2918*  1748
Tue 3rd: 210 * 9%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
2490*  2280
Mon 2nd: 1230 * 53%
fat: 49.50g
|
protein: 68.00g
|
carbs: 147.00g
2635*  1405
September 2017
Fri 29th: 1326 * 58%
fat: 56.32g
|
protein: 55.79g
|
carbs: 152.37g
2484*  1158
Thu 28th: 948 * 41%
fat: 29.00g
|
protein: 47.60g
|
carbs: 124.00g
2465*  1517
Wed 27th: 1905 * 83%
fat: 77.84g
|
protein: 66.48g
|
carbs: 238.99g
2858*  953
Tue 26th: 1348 * 59%
fat: 66.00g
|
protein: 53.60g
|
carbs: 148.00g
2592*  1244
Mon 25th: 1100 * 48%
fat: 67.00g
|
protein: 49.00g
|
carbs: 90.00g
2495*  1395
Fri 22nd: 900 * 39%
fat: 43.00g
|
protein: 51.00g
|
carbs: 91.00g
2486*  1586
Thu 21st: 300 * 13%
fat: 11.00g
|
protein: 17.00g
|
carbs: 34.00g
2490*  2190
Wed 20th: 860 * 37%
fat: 35.00g
|
protein: 60.00g
|
carbs: 88.00g
2484*  1624
Tue 19th: 1080 * 47%
fat: 54.00g
|
protein: 44.00g
|
carbs: 120.00g
2612*  1532
Mon 18th: 1870 * 81%
fat: 85.00g
|
protein: 97.00g
|
carbs: 200.00g
2920*  1050
Fri 15th: 2595 * 113%
fat: 123.85g
|
protein: 82.56g
|
carbs: 237.21g
2899*  304
Thu 14th: 2119 * 92%
fat: 90.63g
|
protein: 75.60g
|
carbs: 260.84g
2587*  468

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