aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 717 * 31%
fat: 34.61g
|
protein: 40.06g
|
carbs: 67.61g
- -
Thu 29th: 905 39%
fat: 42.27g
|
protein: 48.97g
|
carbs: 94.60g
2990*  2085
Wed 28th: 2131 93%
fat: 100.40g
|
protein: 116.95g
|
carbs: 219.23g
2528  397
Tue 27th: 1095 48%
fat: 44.27g
|
protein: 67.97g
|
carbs: 121.60g
3009*  1914
Fri 23rd: 1098 48%
fat: 49.65g
|
protein: 57.96g
|
carbs: 122.00g
2498  1400
Tue 6th: 1851 * 80%
fat: 83.94g
|
protein: 107.61g
|
carbs: 131.87g
2939*  1088
Mon 5th: 2023 * 88%
fat: 97.75g
|
protein: 123.06g
|
carbs: 169.60g
2965  942
December 2014
Wed 31st: 778 * 34%
fat: 27.65g
|
protein: 42.96g
|
carbs: 90.00g
2935  2157
Tue 30th: 1678 73%
fat: 78.15g
|
protein: 70.68g
|
carbs: 180.34g
2468  790
Mon 29th: 1307 57%
fat: 31.80g
|
protein: 68.68g
|
carbs: 192.04g
2476  1169
Tue 23rd: 2298 * 100%
fat: 97.12g
|
protein: 119.88g
|
carbs: 233.35g
3012  714
Wed 10th: 1003 * 44%
fat: 49.62g
|
protein: 44.34g
|
carbs: 100.16g
2481  1478
Tue 9th: 2220 97%
fat: 98.55g
|
protein: 104.82g
|
carbs: 227.52g
2498  278
Mon 8th: 2310 * 100%
fat: 112.76g
|
protein: 119.69g
|
carbs: 203.26g
3068  758
Fri 5th: 1122 49%
fat: 55.21g
|
protein: 56.58g
|
carbs: 103.72g
2525  1403
Thu 4th: 1567 68%
fat: 69.89g
|
protein: 82.32g
|
carbs: 160.09g
3006  1439
Wed 3rd: 2451 107%
fat: 91.37g
|
protein: 123.00g
|
carbs: 285.06g
2514  63
Tue 2nd: 2334 101%
fat: 73.86g
|
protein: 132.62g
|
carbs: 286.81g
2927  593
Mon 1st: 2810 122%
fat: 116.31g
|
protein: 105.70g
|
carbs: 341.67g
2991  181
November 2014
Fri 21st: 2235 97%
fat: 81.67g
|
protein: 99.53g
|
carbs: 214.46g
2944  709

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