aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 2235 97%
fat: 81.67g
|
protein: 99.53g
|
carbs: 214.46g
2944  709
Thu 20th: 2564 111%
fat: 110.72g
|
protein: 114.29g
|
carbs: 279.99g
2899  335
Wed 19th: 2326 101%
fat: 77.70g
|
protein: 119.21g
|
carbs: 306.39g
2487  161
Tue 18th: 2617 114%
fat: 75.62g
|
protein: 134.34g
|
carbs: 315.60g
2944  327
Mon 17th: 1813 79%
fat: 69.44g
|
protein: 129.78g
|
carbs: 170.88g
3011  1198
Fri 14th: 1255 55%
fat: 49.50g
|
protein: 77.57g
|
carbs: 123.72g
2803  1548
Thu 13th: 1870 81%
fat: 60.71g
|
protein: 117.73g
|
carbs: 218.46g
2991  1121
Fri 7th: 1094 * 48%
fat: 48.55g
|
protein: 71.32g
|
carbs: 100.47g
- -
Thu 6th: 2535 * 110%
fat: 69.78g
|
protein: 108.39g
|
carbs: 373.10g
2975  440
Wed 5th: 2347 102%
fat: 112.65g
|
protein: 124.06g
|
carbs: 224.20g
2928  581
Tue 4th: 2085 * 91%
fat: 78.22g
|
protein: 121.85g
|
carbs: 209.37g
2460  375
Mon 3rd: 2130 * 93%
fat: 112.38g
|
protein: 109.04g
|
carbs: 166.00g
2917  787
October 2014
Thu 30th: 921 * 40%
fat: 35.89g
|
protein: 84.15g
|
carbs: 68.24g
2434  1513
Wed 29th: 2412 * 105%
fat: 107.79g
|
protein: 215.30g
|
carbs: 143.89g
3054  642
Tue 28th: 2381 104%
fat: 53.11g
|
protein: 166.24g
|
carbs: 258.64g
2884  503
Mon 27th: 1795 * 78%
fat: 50.75g
|
protein: 149.59g
|
carbs: 197.84g
2981  1186
Tue 14th: 1247 54%
fat: 47.88g
|
protein: 58.07g
|
carbs: 151.61g
2965  1718
Fri 3rd: 1158 50%
fat: 48.50g
|
protein: 57.55g
|
carbs: 126.67g
2434  1276
Thu 2nd: 2264 98%
fat: 74.26g
|
protein: 167.52g
|
carbs: 230.98g
2434  170
Wed 1st: 2195 * 95%
fat: 98.54g
|
protein: 93.43g
|
carbs: 234.68g
2949  754

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