aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1000 * 43%
fat: 70.00g
|
protein: 34.00g
|
carbs: 77.00g
- -
Thu 22nd: 980 * 43%
fat: 55.00g
|
protein: 45.00g
|
carbs: 81.00g
- -
Sat 17th: 883 * 38%
fat: 24.75g
|
protein: 25.76g
|
carbs: 143.36g
- -
Fri 16th: 1190 * 52%
fat: 54.00g
|
protein: 40.00g
|
carbs: 155.00g
- -
Thu 15th: 1459 * 63%
fat: 33.77g
|
protein: 65.86g
|
carbs: 238.71g
2449*  990
Wed 14th: 2231 * 97%
fat: 69.76g
|
protein: 69.20g
|
carbs: 345.35g
2443*  212
Tue 13th: 2377 * 103%
fat: 128.57g
|
protein: 84.78g
|
carbs: 227.92g
2479*  102
Mon 12th: 2328 * 101%
fat: 92.35g
|
protein: 122.25g
|
carbs: 259.81g
2473*  145
Fri 9th: 1510 * 66%
fat: 68.00g
|
protein: 61.00g
|
carbs: 171.00g
- -
Fri 2nd: 1360 * 59%
fat: 65.00g
|
protein: 57.00g
|
carbs: 142.00g
- -
Thu 1st: 2430 * 106%
fat: 96.64g
|
protein: 152.13g
|
carbs: 240.70g
2508*  78
May 2017
Wed 31st: 1701 * 74%
fat: 51.77g
|
protein: 116.14g
|
carbs: 187.23g
- -
Tue 30th: 2241 * 97%
fat: 97.62g
|
protein: 116.23g
|
carbs: 233.48g
2522*  281
Sat 27th: 594 * 26%
fat: 36.09g
|
protein: 17.65g
|
carbs: 52.47g
2154*  1560
Fri 26th: 1062 * 46%
fat: 47.28g
|
protein: 30.41g
|
carbs: 138.65g
- -
Tue 23rd: 1215 * 53%
fat: 63.50g
|
protein: 63.00g
|
carbs: 97.00g
- -
Mon 22nd: 871 * 38%
fat: 25.21g
|
protein: 53.33g
|
carbs: 111.59g
2405*  1534
Sun 21st: 2220 * 97%
fat: 92.25g
|
protein: 109.50g
|
carbs: 241.00g
2144*  76
Fri 19th: 395 * 17%
fat: 6.25g
|
protein: 15.23g
|
carbs: 78.91g
2389*  1994
Thu 18th: 861 * 37%
fat: 24.09g
|
protein: 34.46g
|
carbs: 137.17g
2442*  1581

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