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aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2436 * 94%
fat: 115.61g
|
protein: 84.13g
|
carbs: 289.26g
2434  2
July 2014
Thu 31st: 2278 * 88%
fat: 135.71g
|
protein: 103.62g
|
carbs: 173.14g
2434*  156
Wed 30th: 2522 * 97%
fat: 119.30g
|
protein: 133.60g
|
carbs: 237.40g
3482*  960
Tue 29th: 3307 127%
fat: 144.63g
|
protein: 150.19g
|
carbs: 283.36g
2418  889
Mon 28th: 2590 * 100%
fat: 106.82g
|
protein: 122.48g
|
carbs: 307.85g
2434  156
Thu 24th: 1208 * 46%
fat: 52.76g
|
protein: 67.64g
|
carbs: 141.63g
2431  1223
Wed 23rd: 1993 * 77%
fat: 69.72g
|
protein: 146.14g
|
carbs: 194.48g
2447  454
Wed 16th: 2367 * 91%
fat: 123.88g
|
protein: 140.13g
|
carbs: 188.39g
2491*  124
Tue 15th: 2544 * 98%
fat: 88.00g
|
protein: 114.02g
|
carbs: 310.77g
3017  473
Mon 14th: 1959 75%
fat: 95.23g
|
protein: 118.06g
|
carbs: 184.89g
2931  972
Fri 11th: 970 37%
fat: 43.63g
|
protein: 57.27g
|
carbs: 108.21g
2914  1944
Thu 10th: 2020 * 78%
fat: 84.58g
|
protein: 90.49g
|
carbs: 218.24g
2407  387
Wed 9th: 2019 * 78%
fat: 78.31g
|
protein: 112.71g
|
carbs: 216.74g
2947*  928
Tue 8th: 1624 62%
fat: 43.72g
|
protein: 103.38g
|
carbs: 200.97g
2461  837
Thu 3rd: 2735 * 105%
fat: 128.79g
|
protein: 136.36g
|
carbs: 261.58g
2420  315
Wed 2nd: 3323 128%
fat: 175.42g
|
protein: 162.53g
|
carbs: 260.20g
3467  144
Tue 1st: 2617 101%
fat: 125.35g
|
protein: 101.54g
|
carbs: 278.34g
2751  134
June 2014
Mon 30th: 2123 * 82%
fat: 92.23g
|
protein: 117.89g
|
carbs: 218.31g
2949*  826
Sun 29th: 2134 82%
fat: 114.24g
|
protein: 94.19g
|
carbs: 189.60g
2226  92
Fri 27th: 832 * 32%
fat: 34.56g
|
protein: 56.69g
|
carbs: 83.32g
2420  1588

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