aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 924 40%
fat: 13.40g
|
protein: 37.75g
|
carbs: 157.78g
2443  1519
Tue 27th: 2802 * 122%
fat: 82.97g
|
protein: 179.62g
|
carbs: 322.40g
2452  350
Fri 9th: 624 * 27%
fat: 11.80g
|
protein: 30.60g
|
carbs: 97.80g
2411  1787
August 2016
Wed 31st: - - 2435 -
Tue 30th: 2476 * 108%
fat: 118.75g
|
protein: 92.36g
|
carbs: 272.93g
2427  49
Sat 13th: - - 2549* -
Mon 8th: 629 * 27%
fat: 33.00g
|
protein: 26.00g
|
carbs: 57.00g
2405  1776
July 2016
Tue 26th: 760 * 33%
fat: 26.00g
|
protein: 79.00g
|
carbs: 53.00g
2405  1645
June 2016
Wed 15th: 880 38%
fat: 26.38g
|
protein: 94.10g
|
carbs: 79.55g
2815  1935
Tue 14th: 2031 88%
fat: 80.88g
|
protein: 134.57g
|
carbs: 202.48g
2405  374
Fri 10th: 790 34%
fat: 26.00g
|
protein: 40.00g
|
carbs: 115.00g
2385  1595
Thu 9th: 2090 * 91%
fat: 78.35g
|
protein: 112.37g
|
carbs: 245.50g
2824*  734
Tue 7th: 880 * 38%
fat: 32.00g
|
protein: 30.00g
|
carbs: 122.00g
- -
Mon 6th: 791 * 34%
fat: 15.16g
|
protein: 100.26g
|
carbs: 75.19g
2847  2056
Fri 3rd: 793 * 34%
fat: 23.70g
|
protein: 79.00g
|
carbs: 83.00g
2831  2038
Thu 2nd: 2007 87%
fat: 50.81g
|
protein: 78.74g
|
carbs: 310.11g
2411  404
May 2016
Mon 23rd: 1043 45%
fat: 45.66g
|
protein: 45.00g
|
carbs: 127.99g
2670*  1627
Fri 20th: 1817 79%
fat: 89.55g
|
protein: 59.02g
|
carbs: 195.38g
2927  1110
Thu 19th: 1862 81%
fat: 44.05g
|
protein: 133.49g
|
carbs: 239.66g
2929  1067
Wed 18th: 2669 116%
fat: 127.43g
|
protein: 122.57g
|
carbs: 270.27g
2438  231
Tue 17th: 1695 74%
fat: 65.36g
|
protein: 115.55g
|
carbs: 176.05g
2443  748

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