aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1043 45%
fat: 45.66g
|
protein: 45.00g
|
carbs: 127.99g
2670*  1627
Fri 20th: 1817 79%
fat: 89.55g
|
protein: 59.02g
|
carbs: 195.38g
2927  1110
Thu 19th: 1862 81%
fat: 44.05g
|
protein: 133.49g
|
carbs: 239.66g
2929  1067
Wed 18th: 2669 116%
fat: 127.43g
|
protein: 122.57g
|
carbs: 270.27g
2438  231
Tue 17th: 1695 74%
fat: 65.36g
|
protein: 115.55g
|
carbs: 176.05g
2443  748
Mon 16th: 2086 * 91%
fat: 77.89g
|
protein: 145.94g
|
carbs: 214.95g
2918  832
Wed 11th: 1702 * 74%
fat: 35.86g
|
protein: 75.05g
|
carbs: 296.72g
2422*  720
Tue 10th: 1947 * 85%
fat: 81.02g
|
protein: 155.14g
|
carbs: 159.81g
2443  496
Mon 9th: 2468 * 107%
fat: 85.73g
|
protein: 118.61g
|
carbs: 301.75g
2918  450
Wed 4th: 1088 * 47%
fat: 33.37g
|
protein: 76.17g
|
carbs: 136.62g
2909  1821
Tue 3rd: 1150 * 50%
fat: 47.00g
|
protein: 63.00g
|
carbs: 130.00g
2438  1288
April 2016
Thu 28th: 493 * 21%
fat: 13.80g
|
protein: 35.90g
|
carbs: 57.67g
2384*  1891
Wed 27th: 951 41%
fat: 38.69g
|
protein: 99.52g
|
carbs: 74.46g
2414  1463
Tue 26th: 1645 * 72%
fat: 51.50g
|
protein: 112.75g
|
carbs: 176.08g
2725  1080
Mon 25th: 960 42%
fat: 40.00g
|
protein: 81.00g
|
carbs: 80.00g
2416  1456
Sat 23rd: 429 * 19%
fat: 19.34g
|
protein: 25.58g
|
carbs: 35.77g
2149*  1720
Fri 22nd: 541 24%
fat: 13.16g
|
protein: 49.26g
|
carbs: 71.19g
2424  1883
Thu 21st: 2090 * 91%
fat: 79.74g
|
protein: 165.63g
|
carbs: 190.54g
2899  809
Wed 20th: 893 * 39%
fat: 43.66g
|
protein: 41.00g
|
carbs: 95.99g
2438  1545
Tue 19th: 1030 * 45%
fat: 41.00g
|
protein: 72.00g
|
carbs: 103.00g
2441  1411

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