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aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 970 37%
fat: 43.63g
|
protein: 57.27g
|
carbs: 108.21g
2914  1944
Thu 10th: 2020 * 78%
fat: 84.58g
|
protein: 90.49g
|
carbs: 218.24g
2407  387
Wed 9th: 2019 * 78%
fat: 78.31g
|
protein: 112.71g
|
carbs: 216.74g
2947*  928
Tue 8th: 1624 62%
fat: 43.72g
|
protein: 103.38g
|
carbs: 200.97g
2461  837
Thu 3rd: 2735 * 105%
fat: 128.79g
|
protein: 136.36g
|
carbs: 261.58g
2420  315
Wed 2nd: 3323 128%
fat: 175.42g
|
protein: 162.53g
|
carbs: 260.20g
3467  144
Tue 1st: 2617 101%
fat: 125.35g
|
protein: 101.54g
|
carbs: 278.34g
2751  134
June 2014
Mon 30th: 2123 * 82%
fat: 92.23g
|
protein: 117.89g
|
carbs: 218.31g
2949*  826
Sun 29th: 2134 82%
fat: 114.24g
|
protein: 94.19g
|
carbs: 189.60g
2226  92
Fri 27th: 832 * 32%
fat: 34.56g
|
protein: 56.69g
|
carbs: 83.32g
2420  1588
Thu 26th: 2262 87%
fat: 103.76g
|
protein: 103.17g
|
carbs: 233.26g
2904  642
Wed 25th: 2244 * 86%
fat: 71.35g
|
protein: 142.35g
|
carbs: 248.19g
2963  719
Tue 24th: 1897 * 73%
fat: 89.43g
|
protein: 121.78g
|
carbs: 177.25g
2447  550
Mon 23rd: 2667 * 103%
fat: 130.25g
|
protein: 140.49g
|
carbs: 152.22g
2963*  296
Sun 22nd: 2644 * 115%
fat: 89.97g
|
protein: 91.06g
|
carbs: 379.96g
3034*  390
Fri 20th: 2863 * 124%
fat: 78.32g
|
protein: 100.23g
|
carbs: 449.61g
2931*  68
Thu 19th: 2639 * 115%
fat: 101.45g
|
protein: 143.97g
|
carbs: 249.05g
2793  154
Wed 18th: 2831 * 123%
fat: 137.74g
|
protein: 106.71g
|
carbs: 320.39g
2735*  96
Tue 17th: 2269 * 99%
fat: 83.01g
|
protein: 82.19g
|
carbs: 311.57g
2839  570
Mon 16th: 2325 * 101%
fat: 111.17g
|
protein: 112.03g
|
carbs: 244.75g
2796  471

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