aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 950 41%
fat: 38.00g
|
protein: 35.00g
|
carbs: 124.00g
2631  1681
Tue 29th: 1643 * 71%
fat: 54.78g
|
protein: 31.10g
|
carbs: 266.63g
2449  806
Thu 24th: 858 37%
fat: 38.00g
|
protein: 18.00g
|
carbs: 102.00g
2476  1618
Tue 22nd: 675 * 29%
fat: 14.97g
|
protein: 37.15g
|
carbs: 103.81g
2476  1801
Mon 21st: 819 * 36%
fat: 39.23g
|
protein: 31.46g
|
carbs: 84.71g
2487  1668
Tue 15th: - - 2476 -
Mon 14th: 380 * 17%
fat: 6.00g
|
protein: 18.00g
|
carbs: 63.00g
2487  2107
Thu 10th: 808 35%
fat: 22.50g
|
protein: 36.22g
|
carbs: 124.35g
2460  1652
Wed 9th: 1913 83%
fat: 59.25g
|
protein: 91.21g
|
carbs: 191.09g
2517  604
Tue 8th: 2342 * 102%
fat: 69.25g
|
protein: 132.50g
|
carbs: 302.50g
2609  267
Mon 7th: 810 * 35%
fat: 26.00g
|
protein: 29.00g
|
carbs: 117.00g
2823  2013
Fri 4th: 785 * 34%
fat: 37.00g
|
protein: 20.00g
|
carbs: 100.00g
2462  1677
Thu 3rd: 1154 50%
fat: 21.40g
|
protein: 43.75g
|
carbs: 197.78g
2569  1415
Wed 2nd: 1109 48%
fat: 35.23g
|
protein: 44.58g
|
carbs: 157.30g
2764  1655
Tue 1st: 1044 * 45%
fat: 17.90g
|
protein: 40.75g
|
carbs: 175.78g
2465  1421
October 2016
Fri 28th: 700 * 30%
fat: 18.50g
|
protein: 21.00g
|
carbs: 112.00g
2452  1752
Thu 27th: 490 21%
fat: 13.00g
|
protein: 22.00g
|
carbs: 70.00g
2452  1962
Wed 26th: 1124 49%
fat: 22.40g
|
protein: 51.75g
|
carbs: 183.78g
2452  1328
Tue 25th: - - 2476 -
Thu 13th: 914 * 40%
fat: 33.05g
|
protein: 32.11g
|
carbs: 123.86g
2452  1538

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