aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 112 * 5%
fat: 2.25g
|
protein: 20.25g
|
carbs: 2.25g
2532  2420
Tue 25th: 859 37%
fat: 32.48g
|
protein: 119.33g
|
carbs: 36.83g
2468  1609
Mon 24th: 2183 * 95%
fat: 85.73g
|
protein: 130.56g
|
carbs: 230.29g
2981  798
Fri 14th: 824 36%
fat: 54.58g
|
protein: 70.22g
|
carbs: 12.88g
2959  2135
Thu 13th: 2343 102%
fat: 158.31g
|
protein: 128.94g
|
carbs: 129.68g
2955  612
Wed 12th: 1832 80%
fat: 74.52g
|
protein: 126.93g
|
carbs: 189.19g
2492  660
Tue 11th: 2121 * 92%
fat: 122.16g
|
protein: 84.32g
|
carbs: 169.50g
2500  379
Mon 10th: 1631 71%
fat: 65.65g
|
protein: 127.53g
|
carbs: 136.84g
2541  910
Thu 6th: 745 32%
fat: 29.75g
|
protein: 95.00g
|
carbs: 51.00g
2476  1731
Wed 5th: 2099 91%
fat: 89.22g
|
protein: 118.93g
|
carbs: 222.95g
2967  868
Tue 4th: 1834 * 80%
fat: 74.78g
|
protein: 177.53g
|
carbs: 146.57g
2495  661
Mon 3rd: 1954 85%
fat: 103.19g
|
protein: 121.50g
|
carbs: 147.42g
2528  574
July 2015
Thu 16th: 2639 115%
fat: 96.29g
|
protein: 127.79g
|
carbs: 333.10g
2457  182
Wed 15th: 1979 * 86%
fat: 52.28g
|
protein: 135.06g
|
carbs: 267.27g
2939*  960
Tue 14th: 2163 94%
fat: 84.20g
|
protein: 161.81g
|
carbs: 207.23g
2457  294
Mon 13th: 2021 88%
fat: 86.09g
|
protein: 139.20g
|
carbs: 204.52g
2967  946
Tue 7th: 678 29%
fat: 31.62g
|
protein: 53.50g
|
carbs: 62.12g
2484  1806
Thu 2nd: 955 42%
fat: 31.60g
|
protein: 89.20g
|
carbs: 97.00g
2925  1970
Wed 1st: 2102 * 91%
fat: 88.01g
|
protein: 120.47g
|
carbs: 223.95g
2449  347
June 2015
Tue 30th: 2225 97%
fat: 93.22g
|
protein: 143.95g
|
carbs: 226.25g
2981  756

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