aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1844 80%
fat: 93.12g
|
protein: 131.62g
|
carbs: 138.50g
3050  1206
Sun 1st: 2945 * 128%
fat: 159.50g
|
protein: 100.42g
|
carbs: 280.05g
- -
February 2015
Sat 28th: 652 * 28%
fat: 41.16g
|
protein: 25.71g
|
carbs: 43.20g
2241*  1589
Fri 27th: 3835 167%
fat: 136.43g
|
protein: 176.41g
|
carbs: 436.50g
2993  842
Thu 26th: 2763 120%
fat: 121.40g
|
protein: 151.59g
|
carbs: 307.12g
2986  223
Wed 25th: 2424 105%
fat: 110.86g
|
protein: 99.56g
|
carbs: 254.33g
2498  74
Tue 24th: 2472 107%
fat: 100.49g
|
protein: 137.65g
|
carbs: 269.34g
2998  526
Mon 23rd: 2623 114%
fat: 96.33g
|
protein: 137.03g
|
carbs: 319.47g
3014  391
Sun 22nd: 2296 100%
fat: 109.79g
|
protein: 117.25g
|
carbs: 211.48g
2243  53
Sat 21st: 2686 117%
fat: 124.93g
|
protein: 97.78g
|
carbs: 309.12g
2243  443
Fri 20th: 2416 105%
fat: 54.17g
|
protein: 81.49g
|
carbs: 242.34g
2996  580
Thu 19th: 1963 85%
fat: 106.33g
|
protein: 98.05g
|
carbs: 178.61g
3022  1059
Wed 18th: 2479 108%
fat: 96.42g
|
protein: 140.58g
|
carbs: 277.28g
2533  54
Tue 17th: 2289 100%
fat: 97.90g
|
protein: 117.48g
|
carbs: 261.73g
2541  252
Fri 13th: 2512 109%
fat: 144.72g
|
protein: 107.70g
|
carbs: 194.63g
3216  704
Thu 12th: 2241 97%
fat: 120.86g
|
protein: 106.94g
|
carbs: 204.02g
3001  760
Wed 11th: 2264 98%
fat: 87.59g
|
protein: 170.10g
|
carbs: 218.33g
2922  658
Tue 10th: 2210 96%
fat: 62.08g
|
protein: 112.64g
|
carbs: 316.36g
3056  846
Mon 9th: 1969 86%
fat: 92.15g
|
protein: 135.19g
|
carbs: 169.82g
2579  610
Fri 6th: 1460 * 63%
fat: 45.67g
|
protein: 76.45g
|
carbs: 157.43g
2885  1425

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)