aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 955 42%
fat: 31.60g
|
protein: 89.20g
|
carbs: 97.00g
2925  1970
Wed 1st: 2102 * 91%
fat: 88.01g
|
protein: 120.47g
|
carbs: 223.95g
2449  347
June 2015
Tue 30th: 2225 97%
fat: 93.22g
|
protein: 143.95g
|
carbs: 226.25g
2981  756
Mon 29th: 2333 101%
fat: 103.89g
|
protein: 126.24g
|
carbs: 241.48g
2479  146
Fri 26th: 1130 49%
fat: 37.00g
|
protein: 99.00g
|
carbs: 115.00g
2583*  1453
Thu 25th: 1920 * 83%
fat: 72.89g
|
protein: 133.92g
|
carbs: 194.47g
2955  1035
Wed 24th: 2123 92%
fat: 98.62g
|
protein: 120.90g
|
carbs: 196.62g
2715  592
Tue 23rd: 2337 102%
fat: 134.16g
|
protein: 117.36g
|
carbs: 183.98g
3237  900
Mon 22nd: 2418 105%
fat: 109.06g
|
protein: 121.27g
|
carbs: 262.84g
2960  542
Sun 21st: 907 * 39%
fat: 54.89g
|
protein: 37.10g
|
carbs: 74.26g
2764*  1857
Sat 20th: 2981 * 130%
fat: 143.22g
|
protein: 133.13g
|
carbs: 290.26g
2335*  646
Fri 19th: 2564 * 111%
fat: 121.57g
|
protein: 117.43g
|
carbs: 267.12g
2942*  378
Thu 18th: 3189 139%
fat: 96.82g
|
protein: 205.03g
|
carbs: 305.37g
2935  254
Wed 17th: 2140 93%
fat: 103.52g
|
protein: 151.82g
|
carbs: 183.19g
2694  554
Tue 16th: 2113 92%
fat: 154.58g
|
protein: 111.74g
|
carbs: 104.62g
2572  459
Mon 15th: 1860 81%
fat: 91.44g
|
protein: 187.68g
|
carbs: 100.41g
2996*  1136
Thu 11th: 1119 49%
fat: 39.85g
|
protein: 107.60g
|
carbs: 77.50g
2915  1796
Wed 10th: 2036 89%
fat: 102.63g
|
protein: 127.65g
|
carbs: 188.88g
3125  1089
Tue 9th: 2056 * 89%
fat: 108.61g
|
protein: 114.77g
|
carbs: 176.99g
3128  1072
Mon 8th: 1528 * 66%
fat: 89.30g
|
protein: 132.83g
|
carbs: 91.63g
2962  1434

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