aviatorpugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1637 71%
fat: 71.78g
|
protein: 80.01g
|
carbs: 144.91g
2420  783
Thu 21st: 2410 105%
fat: 113.13g
|
protein: 95.80g
|
carbs: 250.41g
2418  8
Wed 20th: 2291 100%
fat: 121.17g
|
protein: 77.39g
|
carbs: 218.19g
2420  129
Tue 19th: 2536 110%
fat: 116.97g
|
protein: 150.08g
|
carbs: 235.71g
2420  116
Mon 18th: 2147 93%
fat: 111.48g
|
protein: 113.11g
|
carbs: 183.18g
2965  818
Fri 15th: 2544 111%
fat: 118.03g
|
protein: 151.95g
|
carbs: 234.14g
2474  70
Tue 12th: 2620 101%
fat: 122.93g
|
protein: 141.67g
|
carbs: 243.01g
2420  200
Mon 11th: 2402 92%
fat: 118.22g
|
protein: 140.76g
|
carbs: 204.66g
2886  484
Fri 8th: 2601 100%
fat: 59.50g
|
protein: 100.77g
|
carbs: 264.59g
3106  505
Thu 7th: 2455 94%
fat: 104.58g
|
protein: 137.98g
|
carbs: 213.97g
2420  35
Wed 6th: 2321 89%
fat: 138.15g
|
protein: 113.05g
|
carbs: 196.65g
3017  696
Tue 5th: 2145 * 82%
fat: 118.39g
|
protein: 78.82g
|
carbs: 199.24g
2434  289
Mon 4th: 2506 96%
fat: 127.00g
|
protein: 117.30g
|
carbs: 213.00g
2481  25
Fri 1st: 2436 * 94%
fat: 115.61g
|
protein: 84.13g
|
carbs: 289.26g
2434  2
July 2014
Thu 31st: 2278 * 88%
fat: 135.71g
|
protein: 103.62g
|
carbs: 173.14g
2434*  156
Wed 30th: 2522 * 97%
fat: 119.30g
|
protein: 133.60g
|
carbs: 237.40g
3482*  960
Tue 29th: 3307 127%
fat: 144.63g
|
protein: 150.19g
|
carbs: 283.36g
2418  889
Mon 28th: 2590 * 100%
fat: 106.82g
|
protein: 122.48g
|
carbs: 307.85g
2434  156
Thu 24th: 1208 * 46%
fat: 52.76g
|
protein: 67.64g
|
carbs: 141.63g
2431  1223
Wed 23rd: 1993 * 77%
fat: 69.72g
|
protein: 146.14g
|
carbs: 194.48g
2447  454

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