anmore111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 2922 * 112%
fat: 151.24g
|
protein: 77.43g
|
carbs: 309.09g
- -
Mon 19th: 2743 * 106%
fat: 100.56g
|
protein: 86.84g
|
carbs: 372.71g
3108*  365
Sun 18th: 2879 * 111%
fat: 147.11g
|
protein: 122.19g
|
carbs: 267.17g
- -
Sat 17th: 1280 * 49%
fat: 59.38g
|
protein: 42.76g
|
carbs: 142.27g
- -
January 2021
Fri 8th: 442 * 16%
fat: 8.20g
|
protein: 11.80g
|
carbs: 77.00g
- -
Thu 7th: 2256 * 84%
fat: 68.42g
|
protein: 98.05g
|
carbs: 303.81g
- -
August 2012
Sun 26th: - - 2764* -
February 2012
Mon 27th: 354 * 13%
fat: 5.84g
|
protein: 12.13g
|
carbs: 65.37g
- -
January 2012
Tue 24th: 495 * 18%
fat: 16.80g
|
protein: 30.10g
|
carbs: 53.00g
- -
Mon 23rd: 341 * 13%
fat: 16.67g
|
protein: 13.10g
|
carbs: 31.60g
- -
Mon 9th: 594 * 22%
fat: 27.34g
|
protein: 7.81g
|
carbs: 84.20g
- -
Sun 8th: 1585 * 59%
fat: 47.22g
|
protein: 43.71g
|
carbs: 228.02g
3718*  2133
Sat 7th: 3816 * 141%
fat: 167.25g
|
protein: 141.90g
|
carbs: 415.10g
3103*  713
Fri 6th: 2616 * 97%
fat: 89.16g
|
protein: 93.56g
|
carbs: 302.53g
3263*  647
Thu 5th: 2944 * 109%
fat: 64.94g
|
protein: 121.72g
|
carbs: 340.33g
3195*  251
Wed 4th: 2830 * 105%
fat: 130.72g
|
protein: 128.72g
|
carbs: 230.24g
3368*  538
Tue 3rd: 2650 * 98%
fat: 93.16g
|
protein: 96.14g
|
carbs: 278.59g
3427*  777
August 2011
Tue 30th: 380 * 14%
fat: 15.50g
|
protein: 22.40g
|
carbs: 35.20g
3260*  2880
July 2011
Fri 8th: 40 * 1%
fat: 2.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Thu 7th: 2037 * 75%
fat: 42.35g
|
protein: 80.41g
|
carbs: 205.47g
3160*  1123
Wed 6th: 3966 * 147%
fat: 108.67g
|
protein: 83.42g
|
carbs: 339.75g
3142*  824

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