| September 2012 |
| Wed 26th: |
510 *
|
34%
|
fat: 12.00g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 24th: |
700
|
47%
|
fat: 15.70g |
| |
protein: 37.48g |
| |
carbs: 97.60g |
|
3015
|
 2315
|
| Tue 18th: |
530 *
|
35%
|
fat: 15.00g |
| |
protein: 47.00g |
| |
carbs: 51.00g |
|
3158*
|
2628
|
| Mon 17th: |
200 *
|
-
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2011 |
| Tue 1st: |
715 *
|
-
|
fat: 24.75g |
| |
protein: 19.00g |
| |
carbs: 103.50g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
421 *
|
-
|
fat: 11.86g |
| |
protein: 25.55g |
| |
carbs: 54.28g |
|
-
|
-
|
| September 2010 |
| Wed 15th: |
648
|
-
|
fat: 13.48g |
| |
protein: 23.67g |
| |
carbs: 121.64g |
|
3925*
|
3277
|
| July 2010 |
| Thu 8th: |
856 *
|
-
|
fat: 8.58g |
| |
protein: 16.37g |
| |
carbs: 183.89g |
|
-
|
-
|
| May 2010 |
| Wed 26th: |
365 *
|
-
|
fat: 0.75g |
| |
protein: 1.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 20th: |
165 *
|
-
|
fat: 1.50g |
| |
protein: 1.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 19th: |
193 *
|
-
|
fat: 2.06g |
| |
protein: 3.03g |
| |
carbs: 45.22g |
|
-
|
-
|
| March 2010 |
| Tue 2nd: |
750 *
|
-
|
fat: 36.00g |
| |
protein: 45.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 1st: |
364 *
|
-
|
fat: 14.44g |
| |
protein: 8.24g |
| |
carbs: 51.64g |
|
-
|
-
|
| February 2010 |
| Sun 21st: |
300 *
|
-
|
fat: 0.00g |
| |
protein: 7.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 9th: |
91 *
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 23.10g |
|
-
|
-
|
| Mon 8th: |
209 *
|
-
|
fat: 6.17g |
| |
protein: 4.95g |
| |
carbs: 33.75g |
|
4083*
|
3874
|
| Fri 5th: |
622 *
|
-
|
fat: 23.10g |
| |
protein: 16.41g |
| |
carbs: 86.98g |
|
-
|
-
|
| Wed 3rd: |
459
|
-
|
fat: 13.21g |
| |
protein: 22.22g |
| |
carbs: 64.01g |
|
3679
|
3220
|
| Tue 2nd: |
749
|
-
|
fat: 28.43g |
| |
protein: 24.38g |
| |
carbs: 101.12g |
|
3803
|
3054
|
| January 2010 |
| Tue 19th: |
450 *
|
-
|
fat: 1.50g |
| |
protein: 46.00g |
| |
carbs: 61.00g |
|
-
|
-
|
