jmvance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 643 29%
fat: 28.22g
|
protein: 81.69g
|
carbs: 14.16g
- -
Thu 25th: 2215 101%
fat: 108.73g
|
protein: 174.73g
|
carbs: 108.11g
2258  43
Wed 24th: 1840 83%
fat: 101.93g
|
protein: 119.33g
|
carbs: 108.19g
- -
Tue 23rd: 1469 66%
fat: 90.14g
|
protein: 83.24g
|
carbs: 89.55g
- -
Mon 22nd: 1019 46%
fat: 62.62g
|
protein: 75.00g
|
carbs: 44.49g
- -
Tue 2nd: 287 * 13%
fat: 13.05g
|
protein: 24.28g
|
carbs: 26.09g
- -
Mon 1st: 5 0%
fat: 0.09g
|
protein: 0.54g
|
carbs: 0.00g
- -
June 2013
Sun 30th: 1761 80%
fat: 63.86g
|
protein: 63.95g
|
carbs: 127.90g
2456  695
Sat 29th: 1593 72%
fat: 71.10g
|
protein: 141.51g
|
carbs: 101.88g
2233  640
Fri 28th: 2305 104%
fat: 70.07g
|
protein: 144.35g
|
carbs: 198.01g
2624  319
Thu 27th: 1537 69%
fat: 75.14g
|
protein: 113.66g
|
carbs: 111.90g
2350  813
Wed 26th: 2038 92%
fat: 97.59g
|
protein: 145.69g
|
carbs: 157.19g
2624  586
Tue 25th: 2143 97%
fat: 110.84g
|
protein: 162.40g
|
carbs: 128.16g
2423  280
Mon 24th: 2265 102%
fat: 108.84g
|
protein: 148.70g
|
carbs: 188.42g
2624  359
Sun 23rd: 1248 56%
fat: 66.74g
|
protein: 80.97g
|
carbs: 72.77g
2108  860
Sat 22nd: 1444 65%
fat: 68.60g
|
protein: 96.61g
|
carbs: 108.85g
2211  767
Fri 21st: 2153 97%
fat: 85.34g
|
protein: 146.87g
|
carbs: 198.71g
2624  471
Thu 20th: 2113 96%
fat: 133.87g
|
protein: 156.93g
|
carbs: 60.56g
2368  255
Wed 19th: 2289 103%
fat: 115.65g
|
protein: 123.34g
|
carbs: 203.43g
2624*  335
Tue 18th: 1844 83%
fat: 105.23g
|
protein: 115.93g
|
carbs: 111.15g
2573  729

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