Bob Ebdon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 28th: - - 3163* -
Sat 24th: 2621 * 105%
fat: 88.72g
|
protein: 87.30g
|
carbs: 365.50g
2608*  13
Fri 23rd: 2190 * 88%
fat: 64.63g
|
protein: 101.46g
|
carbs: 296.86g
2608*  418
Thu 22nd: 2520 * 101%
fat: 76.49g
|
protein: 82.33g
|
carbs: 368.07g
2743*  223
Wed 21st: 2935 * 117%
fat: 87.49g
|
protein: 116.32g
|
carbs: 428.09g
3109*  174
Tue 20th: 2265 * 91%
fat: 59.26g
|
protein: 91.20g
|
carbs: 346.24g
2608*  343
Mon 19th: 2087 * 83%
fat: 49.07g
|
protein: 92.07g
|
carbs: 334.82g
3123*  1036
Sun 18th: 2169 * 87%
fat: 62.38g
|
protein: 83.47g
|
carbs: 328.70g
2597*  428
Sat 17th: 3034 * 121%
fat: 137.54g
|
protein: 97.34g
|
carbs: 361.18g
3097*  63
Fri 16th: 2273 * 91%
fat: 64.06g
|
protein: 105.03g
|
carbs: 313.91g
2730*  457
Thu 15th: 2387 * 95%
fat: 47.38g
|
protein: 129.45g
|
carbs: 369.97g
3031*  644
Wed 14th: 1709 * 68%
fat: 38.30g
|
protein: 83.80g
|
carbs: 273.99g
2920*  1211
Tue 13th: 2411 * 96%
fat: 71.60g
|
protein: 113.66g
|
carbs: 332.08g
3031*  620
Mon 12th: 2088 * 84%
fat: 66.82g
|
protein: 67.51g
|
carbs: 311.33g
2608*  520
Sun 11th: 1733 * 69%
fat: 40.49g
|
protein: 74.32g
|
carbs: 278.38g
2608*  875
Sat 10th: 2078 * 83%
fat: 61.31g
|
protein: 72.82g
|
carbs: 314.24g
3132*  1054
Fri 9th: 2303 * 92%
fat: 74.27g
|
protein: 90.60g
|
carbs: 322.76g
2765*  462
Thu 8th: 2585 * 103%
fat: 108.37g
|
protein: 90.43g
|
carbs: 307.89g
3014*  429
Wed 7th: 2892 * 116%
fat: 89.96g
|
protein: 102.07g
|
carbs: 423.83g
2798*  94
Tue 6th: 2354 * 94%
fat: 71.80g
|
protein: 98.70g
|
carbs: 331.77g
2597*  243

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