Bob Ebdon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1260 * 50%
fat: 33.74g
|
protein: 50.96g
|
carbs: 151.41g
- -
Tue 18th: 1871 * 75%
fat: 36.88g
|
protein: 68.58g
|
carbs: 288.70g
- -
Mon 17th: 1641 * 66%
fat: 20.44g
|
protein: 85.02g
|
carbs: 252.65g
- -
Sun 16th: 1813 * 73%
fat: 43.45g
|
protein: 77.04g
|
carbs: 255.48g
- -
Sat 15th: 2046 * 82%
fat: 35.86g
|
protein: 77.01g
|
carbs: 322.69g
- -
Fri 14th: 1784 * 71%
fat: 32.91g
|
protein: 50.48g
|
carbs: 286.18g
- -
Thu 13th: 2151 * 86%
fat: 48.22g
|
protein: 77.65g
|
carbs: 317.21g
- -
Wed 12th: 2011 * 80%
fat: 51.14g
|
protein: 111.68g
|
carbs: 234.87g
- -
Tue 11th: 1860 * 74%
fat: 45.06g
|
protein: 64.73g
|
carbs: 282.30g
- -
Mon 10th: 1710 * 68%
fat: 35.57g
|
protein: 72.31g
|
carbs: 229.88g
- -
Sun 9th: 1833 * 73%
fat: 43.86g
|
protein: 51.96g
|
carbs: 280.49g
- -
Sat 8th: 2576 * 103%
fat: 99.31g
|
protein: 67.21g
|
carbs: 320.65g
- -
Fri 7th: 1906 * 76%
fat: 39.04g
|
protein: 63.80g
|
carbs: 291.36g
- -
Thu 6th: 1742 * 70%
fat: 33.78g
|
protein: 69.08g
|
carbs: 260.85g
- -
December 2011
Wed 28th: - - 3163* -
Sat 24th: 2621 * 105%
fat: 88.72g
|
protein: 87.30g
|
carbs: 365.50g
2608*  13
Fri 23rd: 2190 * 88%
fat: 64.63g
|
protein: 101.46g
|
carbs: 296.86g
2608*  418
Thu 22nd: 2520 * 101%
fat: 76.49g
|
protein: 82.33g
|
carbs: 368.07g
2743*  223
Wed 21st: 2935 * 117%
fat: 87.49g
|
protein: 116.32g
|
carbs: 428.09g
3109*  174
Tue 20th: 2265 * 91%
fat: 59.26g
|
protein: 91.20g
|
carbs: 346.24g
2608*  343
Mon 19th: 2087 * 83%
fat: 49.07g
|
protein: 92.07g
|
carbs: 334.82g
3123*  1036

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