| November 2014 |
| Wed 19th: |
1260 *
|
50%
|
fat: 33.74g |
| |
protein: 50.96g |
| |
carbs: 151.41g |
|
-
|
-
|
| Tue 18th: |
1871 *
|
75%
|
fat: 36.88g |
| |
protein: 68.58g |
| |
carbs: 288.70g |
|
-
|
-
|
| Mon 17th: |
1641 *
|
66%
|
fat: 20.44g |
| |
protein: 85.02g |
| |
carbs: 252.65g |
|
-
|
-
|
| Sun 16th: |
1813 *
|
73%
|
fat: 43.45g |
| |
protein: 77.04g |
| |
carbs: 255.48g |
|
-
|
-
|
| Sat 15th: |
2046 *
|
82%
|
fat: 35.86g |
| |
protein: 77.01g |
| |
carbs: 322.69g |
|
-
|
-
|
| Fri 14th: |
1784 *
|
71%
|
fat: 32.91g |
| |
protein: 50.48g |
| |
carbs: 286.18g |
|
-
|
-
|
| Thu 13th: |
2151 *
|
86%
|
fat: 48.22g |
| |
protein: 77.65g |
| |
carbs: 317.21g |
|
-
|
-
|
| Wed 12th: |
2011 *
|
80%
|
fat: 51.14g |
| |
protein: 111.68g |
| |
carbs: 234.87g |
|
-
|
-
|
| Tue 11th: |
1860 *
|
74%
|
fat: 45.06g |
| |
protein: 64.73g |
| |
carbs: 282.30g |
|
-
|
-
|
| Mon 10th: |
1710 *
|
68%
|
fat: 35.57g |
| |
protein: 72.31g |
| |
carbs: 229.88g |
|
-
|
-
|
| Sun 9th: |
1833 *
|
73%
|
fat: 43.86g |
| |
protein: 51.96g |
| |
carbs: 280.49g |
|
-
|
-
|
| Sat 8th: |
2576 *
|
103%
|
fat: 99.31g |
| |
protein: 67.21g |
| |
carbs: 320.65g |
|
-
|
-
|
| Fri 7th: |
1906 *
|
76%
|
fat: 39.04g |
| |
protein: 63.80g |
| |
carbs: 291.36g |
|
-
|
-
|
| Thu 6th: |
1742 *
|
70%
|
fat: 33.78g |
| |
protein: 69.08g |
| |
carbs: 260.85g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
-
|
-
|
|
3163*
|
-
|
| Sat 24th: |
2621 *
|
105%
|
fat: 88.72g |
| |
protein: 87.30g |
| |
carbs: 365.50g |
|
2608*
|
 13
|
| Fri 23rd: |
2190 *
|
88%
|
fat: 64.63g |
| |
protein: 101.46g |
| |
carbs: 296.86g |
|
2608*
|
 418
|
| Thu 22nd: |
2520 *
|
101%
|
fat: 76.49g |
| |
protein: 82.33g |
| |
carbs: 368.07g |
|
2743*
|
223
|
| Wed 21st: |
2935 *
|
117%
|
fat: 87.49g |
| |
protein: 116.32g |
| |
carbs: 428.09g |
|
3109*
|
174
|
| Tue 20th: |
2265 *
|
91%
|
fat: 59.26g |
| |
protein: 91.20g |
| |
carbs: 346.24g |
|
2608*
|
343
|
| Mon 19th: |
2087 *
|
83%
|
fat: 49.07g |
| |
protein: 92.07g |
| |
carbs: 334.82g |
|
3123*
|
1036
|
