| April 2024 |
| Mon 15th: |
1500 *
|
79%
|
fat: 41.08g |
| |
protein: 55.12g |
| |
carbs: 172.60g |
|
-
|
-
|
| Sun 14th: |
1396 *
|
73%
|
fat: 45.50g |
| |
protein: 35.94g |
| |
carbs: 135.09g |
|
-
|
-
|
| Sat 13th: |
1999 *
|
105%
|
fat: 76.67g |
| |
protein: 47.40g |
| |
carbs: 171.98g |
|
-
|
-
|
| Fri 12th: |
1645 *
|
87%
|
fat: 44.65g |
| |
protein: 36.32g |
| |
carbs: 228.78g |
|
-
|
-
|
| Thu 11th: |
1116 *
|
59%
|
fat: 22.24g |
| |
protein: 30.35g |
| |
carbs: 162.72g |
|
-
|
-
|
| Tue 9th: |
1028 *
|
54%
|
fat: 14.23g |
| |
protein: 30.38g |
| |
carbs: 132.93g |
|
-
|
-
|
| Sun 7th: |
1035 *
|
54%
|
fat: 29.73g |
| |
protein: 25.46g |
| |
carbs: 94.33g |
|
-
|
-
|
| Sat 6th: |
1711 *
|
90%
|
fat: 75.72g |
| |
protein: 62.66g |
| |
carbs: 159.72g |
|
-
|
-
|
| Fri 5th: |
1425 *
|
75%
|
fat: 22.03g |
| |
protein: 30.66g |
| |
carbs: 165.89g |
|
1618*
|
 193
|
| Thu 4th: |
1235 *
|
65%
|
fat: 25.63g |
| |
protein: 31.97g |
| |
carbs: 190.22g |
|
-
|
-
|
| Wed 3rd: |
1808 *
|
95%
|
fat: 50.84g |
| |
protein: 50.85g |
| |
carbs: 228.94g |
|
1658*
|
 150
|
| Tue 2nd: |
1357 *
|
71%
|
fat: 48.59g |
| |
protein: 58.12g |
| |
carbs: 159.34g |
|
-
|
-
|
| Mon 1st: |
1359 *
|
72%
|
fat: 42.96g |
| |
protein: 62.00g |
| |
carbs: 202.43g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1287 *
|
68%
|
fat: 54.33g |
| |
protein: 46.54g |
| |
carbs: 158.37g |
|
-
|
-
|
| Sat 30th: |
1610 *
|
85%
|
fat: 53.18g |
| |
protein: 44.24g |
| |
carbs: 165.57g |
|
-
|
-
|
| Fri 29th: |
1855 *
|
98%
|
fat: 57.99g |
| |
protein: 59.17g |
| |
carbs: 201.59g |
|
1823*
|
32
|
| Thu 28th: |
1228 *
|
65%
|
fat: 36.65g |
| |
protein: 34.46g |
| |
carbs: 188.98g |
|
-
|
-
|
| Wed 27th: |
1389 *
|
73%
|
fat: 29.47g |
| |
protein: 62.06g |
| |
carbs: 206.64g |
|
1658*
|
269
|
| Tue 26th: |
1261 *
|
66%
|
fat: 32.53g |
| |
protein: 62.93g |
| |
carbs: 171.69g |
|
1626*
|
365
|
| Mon 25th: |
1390 *
|
73%
|
fat: 25.50g |
| |
protein: 40.63g |
| |
carbs: 186.06g |
|
-
|
-
|
