mbking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 987 * 43%
fat: 33.05g
|
protein: 75.28g
|
carbs: 101.27g
2449*  1462
May 2015
Thu 28th: 203 * 9%
fat: 7.16g
|
protein: 20.30g
|
carbs: 14.43g
2528*  2325
Wed 27th: 1023 * 44%
fat: 36.06g
|
protein: 82.49g
|
carbs: 93.14g
3112*  2089
Tue 26th: 887 * 39%
fat: 39.14g
|
protein: 58.68g
|
carbs: 78.19g
2546*  1659
Mon 18th: 1436 * 62%
fat: 51.88g
|
protein: 95.35g
|
carbs: 150.20g
3254*  1818
Sat 16th: 311 * 14%
fat: 6.94g
|
protein: 28.35g
|
carbs: 33.38g
2500*  2189
Wed 13th: 1268 * 55%
fat: 43.05g
|
protein: 100.61g
|
carbs: 132.87g
- -
Tue 5th: 1225 * 53%
fat: 44.20g
|
protein: 98.47g
|
carbs: 121.68g
3280*  2055
Mon 4th: 1128 * 49%
fat: 38.35g
|
protein: 83.33g
|
carbs: 119.40g
3345*  2217
April 2015
Wed 29th: 921 * 40%
fat: 28.08g
|
protein: 81.42g
|
carbs: 87.30g
2494*  1573
Tue 28th: 1210 * 53%
fat: 47.17g
|
protein: 97.95g
|
carbs: 111.92g
2418*  1208
Mon 27th: 995 * 43%
fat: 28.27g
|
protein: 82.26g
|
carbs: 106.88g
2516*  1521
Sun 26th: 381 * 17%
fat: 11.05g
|
protein: 35.24g
|
carbs: 37.04g
3586*  3205
Sat 25th: 898 * 39%
fat: 15.49g
|
protein: 62.19g
|
carbs: 106.07g
2999*  2101
Fri 24th: 929 * 40%
fat: 28.13g
|
protein: 82.26g
|
carbs: 88.49g
2429*  1500
Thu 23rd: 314 * 14%
fat: 6.00g
|
protein: 31.38g
|
carbs: 32.62g
2520*  2206
Wed 22nd: 889 * 39%
fat: 28.13g
|
protein: 74.61g
|
carbs: 85.75g
2407*  1518
Tue 21st: 1129 * 49%
fat: 41.13g
|
protein: 77.81g
|
carbs: 114.75g
2257*  1128
Mon 20th: 1553 * 68%
fat: 22.04g
|
protein: 99.97g
|
carbs: 152.07g
2002*  449
Wed 15th: 336 * 15%
fat: 10.94g
|
protein: 34.35g
|
carbs: 25.88g
- -

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