mbking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 16th: 900 * 41%
fat: 13.53g
|
protein: 67.25g
|
carbs: 132.41g
2522*  1622
Tue 15th: 1088 * 49%
fat: 23.09g
|
protein: 72.28g
|
carbs: 152.15g
3069*  1981
Mon 14th: 1352 * 61%
fat: 23.89g
|
protein: 92.06g
|
carbs: 202.91g
- -
Sun 13th: 1115 * 51%
fat: 62.22g
|
protein: 66.79g
|
carbs: 97.90g
2516*  1401
Sat 12th: 1273 * 58%
fat: 36.80g
|
protein: 43.53g
|
carbs: 200.90g
3523*  2250
Fri 11th: 1607 * 73%
fat: 52.61g
|
protein: 95.72g
|
carbs: 197.15g
- -
Thu 10th: 1109 * 50%
fat: 21.81g
|
protein: 77.11g
|
carbs: 154.28g
2504*  1395
Wed 9th: 1053 * 46%
fat: 27.37g
|
protein: 72.76g
|
carbs: 135.40g
2537*  1484
Tue 8th: 863 * 38%
fat: 11.37g
|
protein: 66.76g
|
carbs: 127.40g
2495*  1632
Mon 7th: 1364 * 59%
fat: 24.60g
|
protein: 93.84g
|
carbs: 199.76g
3141*  1777
Sun 6th: 1130 * 49%
fat: 34.40g
|
protein: 67.19g
|
carbs: 141.17g
2486*  1356
Sat 5th: 1693 * 74%
fat: 62.71g
|
protein: 81.24g
|
carbs: 210.38g
3528*  1835
Fri 4th: 1309 * 57%
fat: 21.58g
|
protein: 90.03g
|
carbs: 193.52g
2565*  1256
Wed 2nd: 1368 * 59%
fat: 32.40g
|
protein: 96.18g
|
carbs: 176.07g
- -
Tue 1st: 1227 * 53%
fat: 26.02g
|
protein: 64.22g
|
carbs: 192.35g
- -
November 2015
Mon 30th: 1279 * 56%
fat: 35.97g
|
protein: 58.05g
|
carbs: 198.21g
- -
Fri 27th: 840 * 37%
fat: 18.73g
|
protein: 45.55g
|
carbs: 127.25g
- -
Mon 23rd: 617 * 27%
fat: 9.51g
|
protein: 50.34g
|
carbs: 85.82g
- -
Fri 20th: 1423 * 62%
fat: 39.20g
|
protein: 72.64g
|
carbs: 207.04g
2513*  1090
Mon 16th: 276 * 12%
fat: 6.44g
|
protein: 28.35g
|
carbs: 25.88g
- -

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