robear1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sat 20th: 380 * 14%
fat: 13.50g
|
protein: 40.00g
|
carbs: 24.00g
- -
June 2020
Tue 16th: 1874 * 69%
fat: 109.69g
|
protein: 97.84g
|
carbs: 141.84g
- -
Mon 15th: 360 * 13%
fat: 22.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Sun 14th: 1414 * 52%
fat: 74.98g
|
protein: 58.61g
|
carbs: 126.49g
- -
Sat 13th: 1591 * 59%
fat: 58.11g
|
protein: 74.53g
|
carbs: 216.27g
- -
Fri 12th: 1479 * 55%
fat: 47.55g
|
protein: 73.53g
|
carbs: 191.31g
- -
Thu 11th: 1543 * 57%
fat: 55.44g
|
protein: 95.73g
|
carbs: 161.85g
- -
Wed 10th: 1466 * 54%
fat: 48.68g
|
protein: 94.21g
|
carbs: 152.58g
- -
Tue 9th: 1496 * 55%
fat: 78.95g
|
protein: 52.82g
|
carbs: 139.22g
- -
Mon 8th: 1542 * 57%
fat: 69.81g
|
protein: 55.88g
|
carbs: 192.00g
2627*  1085
Sun 7th: 1067 * 40%
fat: 38.73g
|
protein: 54.17g
|
carbs: 133.20g
- -
June 2017
Tue 20th: 440 * 16%
fat: 6.58g
|
protein: 47.29g
|
carbs: 46.16g
- -
February 2017
Sat 18th: 1875 * 75%
fat: 82.26g
|
protein: 97.81g
|
carbs: 175.69g
2558*  683
September 2016
Mon 26th: 1178 * 47%
fat: 46.84g
|
protein: 98.85g
|
carbs: 96.72g
- -
Sun 25th: 1462 * 58%
fat: 44.82g
|
protein: 98.93g
|
carbs: 178.84g
- -
Sat 24th: 1742 * 70%
fat: 53.09g
|
protein: 130.67g
|
carbs: 191.51g
2447*  705
Sat 10th: 630 * 25%
fat: 11.52g
|
protein: 48.60g
|
carbs: 70.38g
2232*  1602
Fri 9th: 610 * 24%
fat: 14.00g
|
protein: 50.00g
|
carbs: 73.00g
- -
Thu 8th: 2063 * 83%
fat: 120.14g
|
protein: 90.72g
|
carbs: 164.99g
2159*  96
Wed 7th: 810 * 32%
fat: 31.03g
|
protein: 58.26g
|
carbs: 72.59g
- -

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