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kkostelich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1330 * 78%
fat: 74.08g
|
protein: 42.99g
|
carbs: 123.45g
1778*  448
Mon 11th: 1539 * 91%
fat: 58.08g
|
protein: 52.71g
|
carbs: 205.03g
- -
January 2013
Thu 31st: 1151 * 68%
fat: 35.63g
|
protein: 33.97g
|
carbs: 174.32g
- -
Wed 30th: 1110 * 65%
fat: 52.50g
|
protein: 33.00g
|
carbs: 131.00g
- -
Wed 23rd: 1548 * 91%
fat: 49.81g
|
protein: 105.65g
|
carbs: 163.52g
- -
February 2010
Mon 15th: 331 * 19%
fat: 18.34g
|
protein: 11.70g
|
carbs: 31.13g
1368*  1037
Tue 2nd: 223 13%
fat: 4.33g
|
protein: 10.09g
|
carbs: 35.40g
- -
January 2010
Thu 14th: 689 41%
fat: 23.40g
|
protein: 44.68g
|
carbs: 79.66g
- -
Wed 13th: 1666 98%
fat: 44.87g
|
protein: 71.00g
|
carbs: 262.76g
2483*  817
Tue 12th: 1759 -
fat: 69.08g
|
protein: 88.00g
|
carbs: 202.43g
2177*  418

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