Nee Nee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 694 * 53%
fat: 16.25g
|
protein: 40.50g
|
carbs: 110.50g
- -
Thu 21st: 562 * 43%
fat: 27.62g
|
protein: 26.79g
|
carbs: 58.18g
2767*  2205
Wed 20th: 1244 * 96%
fat: 64.75g
|
protein: 37.16g
|
carbs: 127.17g
- -
Mon 11th: 1090 * 84%
fat: 47.00g
|
protein: 48.00g
|
carbs: 121.00g
- -
Tue 5th: 330 * 25%
fat: 7.00g
|
protein: 38.83g
|
carbs: 28.43g
- -
August 2017
Thu 31st: 249 * 19%
fat: 12.31g
|
protein: 16.53g
|
carbs: 22.37g
- -
Fri 25th: 319 * 25%
fat: 18.98g
|
protein: 15.73g
|
carbs: 19.51g
- -
Tue 22nd: 621 * 48%
fat: 26.08g
|
protein: 37.31g
|
carbs: 57.33g
- -
Mon 21st: 598 * 46%
fat: 22.47g
|
protein: 37.15g
|
carbs: 63.83g
- -
Sun 20th: 1119 * 86%
fat: 66.29g
|
protein: 49.58g
|
carbs: 83.47g
- -
Tue 15th: 589 * 45%
fat: 19.10g
|
protein: 48.09g
|
carbs: 54.85g
- -
Sun 13th: 1628 * 125%
fat: 79.48g
|
protein: 58.61g
|
carbs: 172.42g
2891*  1263
Fri 11th: 1230 * 95%
fat: 69.45g
|
protein: 72.86g
|
carbs: 89.44g
- -
Thu 10th: 1309 * 101%
fat: 49.23g
|
protein: 64.01g
|
carbs: 152.74g
- -
Wed 9th: 1352 * 104%
fat: 66.78g
|
protein: 77.13g
|
carbs: 119.26g
- -
Tue 8th: 1429 * 110%
fat: 59.23g
|
protein: 76.37g
|
carbs: 133.07g
- -
Mon 7th: 1358 * 104%
fat: 38.66g
|
protein: 75.31g
|
carbs: 170.70g
- -
Sun 6th: 1271 * 98%
fat: 57.83g
|
protein: 59.47g
|
carbs: 114.00g
- -
Sat 5th: 1191 * 92%
fat: 54.71g
|
protein: 69.84g
|
carbs: 103.95g
- -
Fri 4th: 1316 * 101%
fat: 35.35g
|
protein: 69.46g
|
carbs: 187.72g
- -

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