Janec30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 29th: 548 * 34%
fat: 8.21g
|
protein: 30.41g
|
carbs: 90.83g
1783*  1235
Wed 28th: - - 1559* -
March 2012
Thu 8th: 1198 * 70%
fat: 11.17g
|
protein: 67.34g
|
carbs: 201.37g
2318*  1120
February 2012
Mon 13th: 1402 * 82%
fat: 47.41g
|
protein: 78.83g
|
carbs: 167.35g
2539*  1137
January 2012
Wed 11th: - - 1951* -
November 2011
Tue 22nd: 317 * 19%
fat: 3.62g
|
protein: 22.82g
|
carbs: 43.41g
1948*  1631
Mon 21st: 1325 * 78%
fat: 28.83g
|
protein: 60.12g
|
carbs: 182.99g
- -
Sat 19th: 1140 * 67%
fat: 35.82g
|
protein: 40.98g
|
carbs: 311.24g
2093*  953
Fri 18th: 1760 * 104%
fat: 82.23g
|
protein: 58.92g
|
carbs: 198.68g
2189*  429
Thu 17th: 1284 * 76%
fat: 35.19g
|
protein: 77.94g
|
carbs: 159.10g
2001*  717
Wed 16th: 1266 * 74%
fat: 49.79g
|
protein: 49.46g
|
carbs: 144.36g
2024*  758
Tue 15th: 1554 * 91%
fat: 39.14g
|
protein: 64.84g
|
carbs: 235.88g
2266*  712
Mon 14th: 1692 * 100%
fat: 62.04g
|
protein: 90.07g
|
carbs: 194.32g
2189*  497
Sun 13th: 1611 * 95%
fat: 70.02g
|
protein: 80.47g
|
carbs: 155.61g
2036*  425
Sat 12th: 1696 * 100%
fat: 46.08g
|
protein: 65.06g
|
carbs: 255.54g
2409*  713

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