grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 706 * 25%
fat: 33.40g
|
protein: 41.45g
|
carbs: 60.85g
- -
Mon 23rd: 1780 * 64%
fat: 98.00g
|
protein: 80.00g
|
carbs: 131.00g
- -
Sun 22nd: 1410 * 50%
fat: 50.00g
|
protein: 107.00g
|
carbs: 149.00g
- -
Sat 21st: 3183 * 114%
fat: 181.45g
|
protein: 139.38g
|
carbs: 258.89g
- -
Fri 20th: 1657 * 59%
fat: 45.61g
|
protein: 79.91g
|
carbs: 234.34g
- -
Thu 19th: 2792 * 100%
fat: 122.60g
|
protein: 107.00g
|
carbs: 267.00g
- -
Wed 18th: 1825 * 65%
fat: 77.50g
|
protein: 78.50g
|
carbs: 215.50g
- -
Tue 17th: 268 * 10%
fat: 13.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
Mon 16th: 1557 * 56%
fat: 56.22g
|
protein: 64.10g
|
carbs: 195.04g
- -
Sun 15th: 1880 * 67%
fat: 88.50g
|
protein: 115.00g
|
carbs: 147.00g
- -
Sat 14th: 2220 * 79%
fat: 101.00g
|
protein: 72.00g
|
carbs: 208.00g
- -
Fri 13th: 2795 * 100%
fat: 127.00g
|
protein: 117.00g
|
carbs: 294.00g
- -
Thu 12th: 1730 * 62%
fat: 81.64g
|
protein: 104.90g
|
carbs: 151.64g
- -
Wed 11th: 2242 * 80%
fat: 128.31g
|
protein: 125.03g
|
carbs: 139.51g
- -
Tue 10th: 1243 * 44%
fat: 34.94g
|
protein: 113.34g
|
carbs: 121.91g
- -
Mon 9th: 1635 * 58%
fat: 61.00g
|
protein: 74.00g
|
carbs: 200.00g
- -
Sun 8th: 1170 * 42%
fat: 93.00g
|
protein: 84.00g
|
carbs: 111.00g
- -
Sat 7th: 1383 * 49%
fat: 102.76g
|
protein: 63.65g
|
carbs: 167.08g
- -
Fri 6th: 1200 * 43%
fat: 29.03g
|
protein: 75.92g
|
carbs: 156.77g
- -
Thu 5th: 995 * 36%
fat: 25.50g
|
protein: 82.00g
|
carbs: 106.50g
- -

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