grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 210 * 8%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Tue 12th: 180 * 6%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Sun 3rd: 320 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
May 2018
Sat 26th: 638 * 23%
fat: 39.90g
|
protein: 42.45g
|
carbs: 28.85g
- -
Sun 20th: 820 * 29%
fat: 30.00g
|
protein: 60.00g
|
carbs: 36.00g
- -
Thu 10th: 735 * 26%
fat: 30.00g
|
protein: 34.00g
|
carbs: 86.00g
- -
Mon 7th: 265 * 9%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.75g
- -
Thu 3rd: 697 * 25%
fat: 24.78g
|
protein: 30.37g
|
carbs: 86.53g
- -
Wed 2nd: 230 * 8%
fat: 6.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Tue 1st: 160 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
April 2018
Sat 28th: 230 * 8%
fat: 6.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Tue 24th: 706 * 25%
fat: 33.40g
|
protein: 41.45g
|
carbs: 60.85g
- -
Mon 23rd: 1780 * 64%
fat: 98.00g
|
protein: 80.00g
|
carbs: 131.00g
- -
Sun 22nd: 1410 * 50%
fat: 50.00g
|
protein: 107.00g
|
carbs: 149.00g
- -
Sat 21st: 3183 * 114%
fat: 181.45g
|
protein: 139.38g
|
carbs: 258.89g
- -
Fri 20th: 1657 * 59%
fat: 45.61g
|
protein: 79.91g
|
carbs: 234.34g
- -
Thu 19th: 2792 * 100%
fat: 122.60g
|
protein: 107.00g
|
carbs: 267.00g
- -
Wed 18th: 1825 * 65%
fat: 77.50g
|
protein: 78.50g
|
carbs: 215.50g
- -
Tue 17th: 268 * 10%
fat: 13.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
Mon 16th: 1557 * 56%
fat: 56.22g
|
protein: 64.10g
|
carbs: 195.04g
- -

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