grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 260 * 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.50g
- -
April 2016
Sun 24th: 380 * 15%
fat: 24.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
Wed 20th: 260 * 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.50g
- -
Tue 19th: 200 * 8%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.50g
2626*  2426
Sun 17th: 540 * 22%
fat: 28.00g
|
protein: 17.00g
|
carbs: 58.00g
- -
Mon 11th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
Thu 7th: 1195 * 48%
fat: 37.50g
|
protein: 87.00g
|
carbs: 131.50g
- -
Wed 6th: 2412 * 96%
fat: 102.61g
|
protein: 125.97g
|
carbs: 240.18g
- -
Tue 5th: 490 * 20%
fat: 17.00g
|
protein: 24.00g
|
carbs: 57.50g
- -
Mon 4th: 879 * 35%
fat: 48.57g
|
protein: 36.50g
|
carbs: 73.07g
- -
Sat 2nd: 1030 * 41%
fat: 54.50g
|
protein: 56.00g
|
carbs: 76.50g
- -
Fri 1st: 1521 * 61%
fat: 65.76g
|
protein: 52.85g
|
carbs: 183.66g
- -
March 2016
Thu 31st: 2079 * 83%
fat: 93.00g
|
protein: 84.80g
|
carbs: 210.70g
- -
Wed 30th: 1080 * 43%
fat: 41.98g
|
protein: 60.68g
|
carbs: 120.82g
- -
Tue 29th: 2037 * 81%
fat: 94.71g
|
protein: 95.47g
|
carbs: 209.09g
- -
Sat 26th: 1983 * 79%
fat: 95.45g
|
protein: 86.25g
|
carbs: 149.00g
- -
Fri 25th: 1816 * 73%
fat: 78.00g
|
protein: 76.00g
|
carbs: 198.00g
- -
Thu 24th: 1995 * 80%
fat: 92.19g
|
protein: 144.21g
|
carbs: 156.67g
- -
Wed 23rd: 1724 * 69%
fat: 36.93g
|
protein: 147.85g
|
carbs: 199.67g
- -
Tue 22nd: 828 * 33%
fat: 19.85g
|
protein: 57.20g
|
carbs: 103.60g
- -

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