grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
Sun 20th: 996 * 40%
fat: 39.44g
|
protein: 39.59g
|
carbs: 118.27g
- -
Sat 19th: 260 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.50g
- -
Fri 18th: 1420 * 57%
fat: 87.00g
|
protein: 43.00g
|
carbs: 112.00g
- -
Thu 17th: 1929 * 77%
fat: 85.52g
|
protein: 82.03g
|
carbs: 214.26g
- -
Wed 16th: 1311 * 52%
fat: 34.75g
|
protein: 69.30g
|
carbs: 185.65g
- -
Tue 15th: 2157 * 86%
fat: 98.39g
|
protein: 141.25g
|
carbs: 183.69g
- -
Mon 14th: 2273 * 91%
fat: 98.94g
|
protein: 134.94g
|
carbs: 212.70g
- -
Sun 13th: 1220 * 49%
fat: 43.28g
|
protein: 79.95g
|
carbs: 133.76g
- -
Sat 12th: 2370 * 95%
fat: 93.56g
|
protein: 152.17g
|
carbs: 230.13g
- -
Fri 11th: 1142 * 46%
fat: 40.20g
|
protein: 106.00g
|
carbs: 88.14g
3586*  2444
Thu 10th: 1250 * 50%
fat: 32.86g
|
protein: 103.83g
|
carbs: 135.37g
3642*  2392
Wed 9th: 1210 * 48%
fat: 34.82g
|
protein: 100.43g
|
carbs: 124.29g
- -
Tue 8th: 1303 * 52%
fat: 36.17g
|
protein: 82.01g
|
carbs: 173.54g
3793*  2490
Mon 7th: 1345 * 54%
fat: 27.25g
|
protein: 118.50g
|
carbs: 163.00g
3425*  2080
Sun 6th: 1756 * 70%
fat: 67.29g
|
protein: 55.38g
|
carbs: 228.60g
- -
Sat 5th: 1352 * 54%
fat: 46.04g
|
protein: 91.84g
|
carbs: 143.00g
- -
Fri 4th: 2956 * 118%
fat: 100.39g
|
protein: 170.16g
|
carbs: 353.96g
3212*  256
Thu 3rd: 1031 * 41%
fat: 24.41g
|
protein: 64.05g
|
carbs: 145.84g
3658*  2627
September 2016
Sat 24th: 260 * 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.50g
- -

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