grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 620 * 25%
fat: 12.00g
|
protein: 58.00g
|
carbs: 72.00g
- -
Mon 6th: 2015 * 81%
fat: 124.00g
|
protein: 58.00g
|
carbs: 134.75g
- -
September 2017
Thu 7th: 905 * 36%
fat: 47.00g
|
protein: 35.00g
|
carbs: 79.75g
- -
Mon 4th: 1215 * 49%
fat: 41.50g
|
protein: 81.00g
|
carbs: 133.75g
- -
Fri 1st: 310 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2017
Wed 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.75g
- -
Mon 28th: 265 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.75g
- -
Sun 27th: 1726 * 69%
fat: 73.10g
|
protein: 77.00g
|
carbs: 149.00g
- -
Sat 26th: 160 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 25th: 2938 * 118%
fat: 122.60g
|
protein: 147.15g
|
carbs: 335.00g
3136*  198
Thu 24th: 985 * 39%
fat: 37.00g
|
protein: 54.00g
|
carbs: 117.75g
- -
Wed 23rd: 1576 * 63%
fat: 73.23g
|
protein: 86.58g
|
carbs: 148.40g
- -
Tue 22nd: 1230 * 49%
fat: 32.51g
|
protein: 79.36g
|
carbs: 157.46g
- -
Mon 21st: 1981 * 79%
fat: 87.57g
|
protein: 111.44g
|
carbs: 186.65g
- -
Sat 19th: 1645 * 66%
fat: 80.00g
|
protein: 93.00g
|
carbs: 123.75g
- -
Fri 18th: 1247 * 50%
fat: 61.00g
|
protein: 72.00g
|
carbs: 99.75g
- -
Thu 17th: 1745 * 70%
fat: 66.00g
|
protein: 88.00g
|
carbs: 190.75g
- -
Wed 16th: 1098 * 44%
fat: 49.40g
|
protein: 57.77g
|
carbs: 115.27g
- -
Tue 15th: 175 * 7%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.75g
- -
Mon 14th: 1400 * 56%
fat: 43.78g
|
protein: 69.19g
|
carbs: 190.29g
- -

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