grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1027 * 41%
fat: 43.44g
|
protein: 45.58g
|
carbs: 112.77g
- -
Sat 25th: 5826 * 233%
fat: 356.25g
|
protein: 256.00g
|
carbs: 392.38g
- -
Fri 24th: 1028 * 41%
fat: 34.89g
|
protein: 65.38g
|
carbs: 123.73g
- -
Thu 23rd: 1470 * 59%
fat: 62.00g
|
protein: 73.10g
|
carbs: 165.33g
- -
Wed 22nd: 1263 * 51%
fat: 50.34g
|
protein: 85.57g
|
carbs: 122.94g
- -
Tue 21st: 1088 * 44%
fat: 44.93g
|
protein: 61.99g
|
carbs: 123.72g
- -
Mon 20th: 1698 * 68%
fat: 63.53g
|
protein: 59.55g
|
carbs: 219.53g
- -
Tue 7th: 1590 * 64%
fat: 107.00g
|
protein: 55.00g
|
carbs: 97.00g
- -
February 2017
Mon 20th: 490 * 20%
fat: 30.00g
|
protein: 42.00g
|
carbs: 0.50g
- -
Sat 18th: 370 * 15%
fat: 11.00g
|
protein: 19.00g
|
carbs: 50.00g
- -
January 2017
Mon 30th: 150 * 6%
fat: 6.00g
|
protein: 6.00g
|
carbs: 18.50g
- -
Wed 25th: 2705 * 108%
fat: 144.49g
|
protein: 124.09g
|
carbs: 228.06g
- -
Tue 24th: 1720 * 69%
fat: 106.50g
|
protein: 101.50g
|
carbs: 91.00g
- -
Mon 23rd: 2523 * 101%
fat: 100.59g
|
protein: 112.69g
|
carbs: 285.53g
- -
Sun 15th: 810 * 32%
fat: 11.00g
|
protein: 35.00g
|
carbs: 140.00g
- -
Sat 14th: 2037 * 81%
fat: 99.94g
|
protein: 88.58g
|
carbs: 185.77g
- -
November 2016
Mon 21st: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
Sun 20th: 996 * 40%
fat: 39.44g
|
protein: 39.59g
|
carbs: 118.27g
- -
Sat 19th: 260 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.50g
- -
Fri 18th: 1420 * 57%
fat: 87.00g
|
protein: 43.00g
|
carbs: 112.00g
- -

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