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grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1480 * 59%
fat: 57.50g
|
protein: 56.00g
|
carbs: 183.00g
- -
May 2014
Mon 5th: 500 * 20%
fat: 14.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
February 2014
Sat 22nd: 332 * 13%
fat: 12.36g
|
protein: 8.34g
|
carbs: 53.63g
- -
Sat 1st: 2296 * 92%
fat: 103.00g
|
protein: 103.00g
|
carbs: 226.00g
- -
December 2013
Fri 20th: 367 * 15%
fat: 12.62g
|
protein: 11.65g
|
carbs: 60.01g
- -
Thu 19th: 1633 * 65%
fat: 76.00g
|
protein: 118.14g
|
carbs: 132.11g
- -
Wed 18th: 1080 * 43%
fat: 33.00g
|
protein: 80.00g
|
carbs: 125.00g
- -
Tue 17th: 1021 * 41%
fat: 22.39g
|
protein: 102.52g
|
carbs: 112.06g
- -
Mon 16th: 835 * 33%
fat: 15.68g
|
protein: 73.15g
|
carbs: 102.13g
- -
Sun 15th: 1061 * 42%
fat: 52.09g
|
protein: 70.36g
|
carbs: 92.64g
- -
October 2013
Sat 19th: 355 * 14%
fat: 6.59g
|
protein: 41.57g
|
carbs: 30.19g
- -
Fri 18th: 1045 * 42%
fat: 39.50g
|
protein: 80.00g
|
carbs: 106.00g
2767*  1722
Thu 17th: 3548 * 142%
fat: 213.24g
|
protein: 136.36g
|
carbs: 271.92g
- -
Wed 16th: 540 * 22%
fat: 16.50g
|
protein: 24.00g
|
carbs: 74.00g
- -
Tue 15th: 1674 * 67%
fat: 63.66g
|
protein: 130.16g
|
carbs: 155.00g
- -
Mon 14th: 747 * 30%
fat: 16.47g
|
protein: 48.58g
|
carbs: 100.29g
- -
August 2013
Wed 14th: 810 * 32%
fat: 46.00g
|
protein: 26.00g
|
carbs: 78.00g
- -
Tue 13th: 595 * 24%
fat: 27.00g
|
protein: 27.00g
|
carbs: 66.00g
- -
Mon 12th: 1115 * 45%
fat: 39.00g
|
protein: 49.00g
|
carbs: 145.00g
- -
July 2013
Mon 22nd: 660 * 26%
fat: 24.00g
|
protein: 45.00g
|
carbs: 72.00g
- -

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