grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1284 * 51%
fat: 48.22g
|
protein: 65.48g
|
carbs: 160.19g
- -
Sat 18th: 1155 * 46%
fat: 55.00g
|
protein: 50.00g
|
carbs: 122.00g
- -
Fri 17th: 1068 * 43%
fat: 37.89g
|
protein: 59.32g
|
carbs: 122.30g
- -
Thu 16th: 1193 * 48%
fat: 59.64g
|
protein: 50.82g
|
carbs: 116.80g
- -
Wed 15th: 120 * 5%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 14th: 1090 * 44%
fat: 29.00g
|
protein: 116.00g
|
carbs: 105.00g
- -
September 2014
Tue 23rd: 584 * 23%
fat: 25.40g
|
protein: 22.66g
|
carbs: 72.86g
- -
Mon 22nd: 577 * 23%
fat: 26.70g
|
protein: 14.83g
|
carbs: 71.43g
- -
Sun 21st: 1340 * 54%
fat: 63.45g
|
protein: 90.06g
|
carbs: 100.23g
- -
June 2014
Tue 10th: 1480 * 59%
fat: 57.50g
|
protein: 56.00g
|
carbs: 183.00g
- -
May 2014
Mon 5th: 500 * 20%
fat: 14.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
February 2014
Sat 22nd: 332 * 13%
fat: 12.36g
|
protein: 8.34g
|
carbs: 53.63g
- -
Sat 1st: 2296 * 92%
fat: 103.00g
|
protein: 103.00g
|
carbs: 226.00g
- -
December 2013
Fri 20th: 367 * 15%
fat: 12.62g
|
protein: 11.65g
|
carbs: 60.01g
- -
Thu 19th: 1633 * 65%
fat: 76.00g
|
protein: 118.14g
|
carbs: 132.11g
- -
Wed 18th: 1080 * 43%
fat: 33.00g
|
protein: 80.00g
|
carbs: 125.00g
- -
Tue 17th: 1021 * 41%
fat: 22.39g
|
protein: 102.52g
|
carbs: 112.06g
- -
Mon 16th: 835 * 33%
fat: 15.68g
|
protein: 73.15g
|
carbs: 102.13g
- -
Sun 15th: 1061 * 42%
fat: 52.09g
|
protein: 70.36g
|
carbs: 92.64g
- -
October 2013
Sat 19th: 355 * 14%
fat: 6.59g
|
protein: 41.57g
|
carbs: 30.19g
- -

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