grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 1928 * 77%
fat: 104.87g
|
protein: 57.86g
|
carbs: 185.51g
- -
Mon 10th: 3104 * 124%
fat: 112.71g
|
protein: 124.10g
|
carbs: 391.62g
- -
Sun 9th: 1140 * 46%
fat: 48.00g
|
protein: 58.00g
|
carbs: 121.00g
- -
Sat 8th: 1800 * 72%
fat: 86.00g
|
protein: 86.00g
|
carbs: 175.00g
- -
July 2015
Thu 23rd: 1124 * 45%
fat: 46.38g
|
protein: 47.52g
|
carbs: 129.32g
- -
Wed 22nd: 1772 * 71%
fat: 86.98g
|
protein: 84.39g
|
carbs: 165.22g
- -
Tue 21st: 1560 * 62%
fat: 45.00g
|
protein: 59.00g
|
carbs: 234.50g
- -
May 2015
Fri 15th: 2025 * 81%
fat: 104.90g
|
protein: 73.13g
|
carbs: 192.90g
- -
Thu 14th: - - 3112* -
April 2015
Tue 14th: 390 * 16%
fat: 17.50g
|
protein: 30.00g
|
carbs: 36.00g
- -
March 2015
Mon 2nd: 1010 * 40%
fat: 49.00g
|
protein: 39.00g
|
carbs: 104.00g
- -
February 2015
Thu 12th: 1790 * 72%
fat: 101.00g
|
protein: 89.00g
|
carbs: 146.00g
- -
Wed 11th: 2223 * 89%
fat: 80.53g
|
protein: 78.40g
|
carbs: 294.32g
- -
Tue 10th: 1640 * 66%
fat: 82.00g
|
protein: 68.00g
|
carbs: 160.00g
3040*  1400
Mon 9th: 2185 * 87%
fat: 56.17g
|
protein: 126.83g
|
carbs: 302.12g
- -
Sun 8th: 1685 * 67%
fat: 62.84g
|
protein: 95.32g
|
carbs: 185.15g
- -
January 2015
Tue 27th: 1010 * 40%
fat: 49.00g
|
protein: 39.00g
|
carbs: 104.00g
- -
October 2014
Sun 19th: 1284 * 51%
fat: 48.22g
|
protein: 65.48g
|
carbs: 160.19g
- -
Sat 18th: 1155 * 46%
fat: 55.00g
|
protein: 50.00g
|
carbs: 122.00g
- -

Other Related Links

Members