grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 470 * 19%
fat: 32.50g
|
protein: 20.00g
|
carbs: 31.00g
- -
Sun 21st: 718 * 29%
fat: 27.92g
|
protein: 72.14g
|
carbs: 43.01g
- -
Sat 20th: 682 * 27%
fat: 32.78g
|
protein: 50.33g
|
carbs: 54.68g
- -
Fri 19th: 716 * 29%
fat: 35.59g
|
protein: 54.74g
|
carbs: 50.43g
- -
Thu 18th: 956 * 38%
fat: 50.48g
|
protein: 65.85g
|
carbs: 62.57g
- -
Wed 17th: 1007 * 40%
fat: 45.30g
|
protein: 93.40g
|
carbs: 58.38g
- -
Tue 16th: 474 * 19%
fat: 19.65g
|
protein: 34.94g
|
carbs: 40.73g
- -
Mon 8th: 440 * 18%
fat: 23.00g
|
protein: 28.00g
|
carbs: 23.00g
- -
Sun 7th: 1427 * 57%
fat: 54.85g
|
protein: 92.50g
|
carbs: 140.01g
- -
Thu 4th: 517 * 21%
fat: 23.00g
|
protein: 10.00g
|
carbs: 67.00g
- -
Wed 3rd: 1032 * 41%
fat: 49.59g
|
protein: 53.72g
|
carbs: 91.25g
- -
Tue 2nd: 220 * 9%
fat: 5.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
November 2017
Fri 10th: 620 * 25%
fat: 12.00g
|
protein: 58.00g
|
carbs: 72.00g
- -
Mon 6th: 2015 * 81%
fat: 124.00g
|
protein: 58.00g
|
carbs: 134.75g
- -
September 2017
Thu 7th: 905 * 36%
fat: 47.00g
|
protein: 35.00g
|
carbs: 79.75g
- -
Mon 4th: 1215 * 49%
fat: 41.50g
|
protein: 81.00g
|
carbs: 133.75g
- -
Fri 1st: 310 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
August 2017
Wed 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.75g
- -
Mon 28th: 265 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.75g
- -
Sun 27th: 1726 * 69%
fat: 73.10g
|
protein: 77.00g
|
carbs: 149.00g
- -

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