grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 722 * 29%
fat: 14.04g
|
protein: 58.84g
|
carbs: 90.00g
- -
Tue 9th: 1013 * 41%
fat: 19.06g
|
protein: 88.97g
|
carbs: 123.91g
3006*  1993
Mon 8th: 1589 * 64%
fat: 30.08g
|
protein: 138.68g
|
carbs: 198.00g
3028*  1439
Sun 7th: 900 * 36%
fat: 24.75g
|
protein: 70.50g
|
carbs: 107.00g
- -
Sat 6th: 1445 * 58%
fat: 65.59g
|
protein: 65.57g
|
carbs: 144.69g
- -
Fri 5th: 1538 * 62%
fat: 62.00g
|
protein: 81.00g
|
carbs: 167.50g
- -
Thu 4th: 1255 * 50%
fat: 47.45g
|
protein: 91.43g
|
carbs: 123.20g
- -
Wed 3rd: 947 * 38%
fat: 29.31g
|
protein: 67.19g
|
carbs: 108.24g
- -
Tue 2nd: 1599 * 64%
fat: 58.68g
|
protein: 115.16g
|
carbs: 161.73g
- -
Mon 1st: 1255 * 50%
fat: 34.12g
|
protein: 120.25g
|
carbs: 116.75g
- -
January 2016
Sun 31st: 1000 * 40%
fat: 20.41g
|
protein: 85.02g
|
carbs: 112.88g
- -
Sat 30th: 658 * 26%
fat: 23.90g
|
protein: 52.05g
|
carbs: 51.50g
- -
Fri 29th: 938 * 38%
fat: 30.79g
|
protein: 80.35g
|
carbs: 74.41g
- -
Thu 28th: 1156 * 46%
fat: 30.67g
|
protein: 74.58g
|
carbs: 139.54g
- -
Wed 27th: 1148 * 46%
fat: 36.62g
|
protein: 50.75g
|
carbs: 147.25g
- -
Tue 26th: 900 * 36%
fat: 26.27g
|
protein: 57.70g
|
carbs: 113.66g
- -
Mon 25th: 1260 * 50%
fat: 39.10g
|
protein: 66.30g
|
carbs: 158.98g
- -
Sun 24th: 1118 * 45%
fat: 39.94g
|
protein: 87.18g
|
carbs: 108.42g
- -
Sat 23rd: 1094 * 44%
fat: 21.37g
|
protein: 82.64g
|
carbs: 143.07g
- -
Fri 22nd: 1107 * 44%
fat: 21.03g
|
protein: 49.68g
|
carbs: 181.33g
- -

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