grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 2868 * 115%
fat: 149.83g
|
protein: 121.85g
|
carbs: 263.53g
- -
Tue 25th: 1570 * 63%
fat: 65.52g
|
protein: 85.04g
|
carbs: 149.33g
- -
Mon 24th: 1466 * 59%
fat: 61.24g
|
protein: 73.54g
|
carbs: 165.83g
- -
Sun 23rd: 1295 * 52%
fat: 41.06g
|
protein: 107.26g
|
carbs: 113.51g
- -
Sat 22nd: 1260 * 50%
fat: 40.00g
|
protein: 89.00g
|
carbs: 134.00g
- -
Fri 21st: 1075 * 43%
fat: 41.71g
|
protein: 84.09g
|
carbs: 90.03g
- -
Thu 20th: 1111 * 44%
fat: 14.96g
|
protein: 84.26g
|
carbs: 156.25g
- -
Wed 19th: 1496 * 60%
fat: 47.70g
|
protein: 114.13g
|
carbs: 154.41g
- -
Tue 18th: 1126 * 45%
fat: 24.95g
|
protein: 89.13g
|
carbs: 129.91g
- -
Mon 17th: 1069 * 43%
fat: 27.18g
|
protein: 106.85g
|
carbs: 90.88g
- -
Sun 16th: 1663 * 67%
fat: 67.50g
|
protein: 100.58g
|
carbs: 163.42g
3056*  1393
Sat 15th: 1683 * 67%
fat: 68.00g
|
protein: 145.06g
|
carbs: 124.75g
3332*  1649
Fri 14th: 963 * 39%
fat: 35.29g
|
protein: 108.35g
|
carbs: 46.45g
3464*  2501
Thu 13th: 1143 * 46%
fat: 42.37g
|
protein: 60.96g
|
carbs: 136.89g
3332*  2189
Wed 12th: 1105 * 44%
fat: 42.50g
|
protein: 95.00g
|
carbs: 100.27g
- -
Tue 11th: 1361 * 54%
fat: 63.43g
|
protein: 95.18g
|
carbs: 94.25g
- -
Mon 10th: 821 * 33%
fat: 28.01g
|
protein: 69.92g
|
carbs: 71.86g
- -
June 2017
Tue 27th: 1652 * 66%
fat: 76.57g
|
protein: 90.19g
|
carbs: 144.70g
- -
Mon 26th: 250 * 10%
fat: 13.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
May 2017
Tue 16th: 2270 * 91%
fat: 123.00g
|
protein: 103.00g
|
carbs: 195.50g
- -

Other Related Links

Members