grp9418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 490 * 20%
fat: 30.00g
|
protein: 42.00g
|
carbs: 0.50g
- -
Sat 18th: 370 * 15%
fat: 11.00g
|
protein: 19.00g
|
carbs: 50.00g
- -
January 2017
Mon 30th: 150 * 6%
fat: 6.00g
|
protein: 6.00g
|
carbs: 18.50g
- -
Wed 25th: 2705 * 108%
fat: 144.49g
|
protein: 124.09g
|
carbs: 228.06g
- -
Tue 24th: 1720 * 69%
fat: 106.50g
|
protein: 101.50g
|
carbs: 91.00g
- -
Mon 23rd: 2523 * 101%
fat: 100.59g
|
protein: 112.69g
|
carbs: 285.53g
- -
Sun 15th: 810 * 32%
fat: 11.00g
|
protein: 35.00g
|
carbs: 140.00g
- -
Sat 14th: 2037 * 81%
fat: 99.94g
|
protein: 88.58g
|
carbs: 185.77g
- -
November 2016
Mon 21st: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
Sun 20th: 996 * 40%
fat: 39.44g
|
protein: 39.59g
|
carbs: 118.27g
- -
Sat 19th: 260 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.50g
- -
Fri 18th: 1420 * 57%
fat: 87.00g
|
protein: 43.00g
|
carbs: 112.00g
- -
Thu 17th: 1929 * 77%
fat: 85.52g
|
protein: 82.03g
|
carbs: 214.26g
- -
Wed 16th: 1311 * 52%
fat: 34.75g
|
protein: 69.30g
|
carbs: 185.65g
- -
Tue 15th: 2157 * 86%
fat: 98.39g
|
protein: 141.25g
|
carbs: 183.69g
- -
Mon 14th: 2273 * 91%
fat: 98.94g
|
protein: 134.94g
|
carbs: 212.70g
- -
Sun 13th: 1220 * 49%
fat: 43.28g
|
protein: 79.95g
|
carbs: 133.76g
- -
Sat 12th: 2370 * 95%
fat: 93.56g
|
protein: 152.17g
|
carbs: 230.13g
- -
Fri 11th: 1142 * 46%
fat: 40.20g
|
protein: 106.00g
|
carbs: 88.14g
3586*  2444
Thu 10th: 1250 * 50%
fat: 32.86g
|
protein: 103.83g
|
carbs: 135.37g
3642*  2392

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