drknbeer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1880 * 134%
fat: 74.18g
|
protein: 89.14g
|
carbs: 205.98g
- -
Tue 24th: 620 * 44%
fat: 26.09g
|
protein: 20.32g
|
carbs: 80.24g
- -
Mon 23rd: 1250 * 89%
fat: 64.24g
|
protein: 70.97g
|
carbs: 98.71g
- -
Sat 21st: 25 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
Fri 20th: 1711 * 122%
fat: 57.06g
|
protein: 105.16g
|
carbs: 129.17g
- -
Thu 19th: 1142 * 82%
fat: 48.51g
|
protein: 86.54g
|
carbs: 87.89g
- -
Wed 18th: 2339 * 167%
fat: 59.00g
|
protein: 85.19g
|
carbs: 216.25g
- -
Tue 17th: 1371 * 98%
fat: 71.64g
|
protein: 108.38g
|
carbs: 90.88g
- -
Mon 16th: 50 * 4%
fat: 3.00g
|
protein: 0.75g
|
carbs: 6.25g
- -
August 2017
Mon 7th: 1378 * 98%
fat: 45.88g
|
protein: 88.25g
|
carbs: 125.51g
- -
Wed 2nd: 1202 * 86%
fat: 31.17g
|
protein: 36.08g
|
carbs: 89.48g
- -
July 2017
Thu 20th: 904 * 65%
fat: 30.79g
|
protein: 77.80g
|
carbs: 73.14g
- -
Sun 16th: 517 * 37%
fat: 38.70g
|
protein: 30.58g
|
carbs: 9.37g
- -
May 2017
Sat 27th: 418 * 30%
fat: 10.25g
|
protein: 15.00g
|
carbs: 71.50g
- -
Fri 26th: 2265 * 162%
fat: 130.24g
|
protein: 100.10g
|
carbs: 172.15g
- -
Thu 25th: 510 * 36%
fat: 20.00g
|
protein: 34.00g
|
carbs: 48.00g
- -
Wed 24th: 1105 * 79%
fat: 29.89g
|
protein: 71.29g
|
carbs: 148.95g
- -
Tue 23rd: 1770 * 126%
fat: 84.60g
|
protein: 120.19g
|
carbs: 135.54g
- -
Mon 22nd: 1849 * 132%
fat: 67.52g
|
protein: 69.38g
|
carbs: 250.02g
- -
Fri 19th: 1550 * 111%
fat: 57.25g
|
protein: 80.65g
|
carbs: 180.50g
- -

Other Related Links

Members