drknbeer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 25th: 402 * 29%
fat: 15.81g
|
protein: 24.05g
|
carbs: 41.42g
- -
Tue 24th: 326 * 23%
fat: 6.59g
|
protein: 22.67g
|
carbs: 41.09g
- -
Mon 23rd: 911 * 65%
fat: 19.50g
|
protein: 75.22g
|
carbs: 109.23g
- -
Sun 22nd: 767 * 55%
fat: 51.21g
|
protein: 39.11g
|
carbs: 36.96g
- -
Sat 21st: 2280 * 163%
fat: 63.12g
|
protein: 57.23g
|
carbs: 220.09g
- -
Fri 20th: 3277 * 234%
fat: 123.59g
|
protein: 79.49g
|
carbs: 301.59g
- -
Thu 19th: 1662 * 119%
fat: 39.06g
|
protein: 45.84g
|
carbs: 192.10g
- -
Wed 18th: 1942 * 139%
fat: 115.35g
|
protein: 73.49g
|
carbs: 147.79g
- -
Tue 17th: 1266 * 90%
fat: 58.19g
|
protein: 77.88g
|
carbs: 77.00g
- -
Mon 16th: 1591 * 114%
fat: 94.46g
|
protein: 116.11g
|
carbs: 69.06g
- -
Fri 6th: 310 * 22%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
- -
April 2018
Thu 26th: 1880 * 134%
fat: 74.18g
|
protein: 89.14g
|
carbs: 205.98g
- -
Tue 24th: 620 * 44%
fat: 26.09g
|
protein: 20.32g
|
carbs: 80.24g
- -
Mon 23rd: 1250 * 89%
fat: 64.24g
|
protein: 70.97g
|
carbs: 98.71g
- -
Sat 21st: 25 * 2%
fat: 0.09g
|
protein: 0.57g
|
carbs: 2.19g
- -
Fri 20th: 1711 * 122%
fat: 57.06g
|
protein: 105.16g
|
carbs: 129.17g
- -
Thu 19th: 1142 * 82%
fat: 48.51g
|
protein: 86.54g
|
carbs: 87.89g
- -
Wed 18th: 2339 * 167%
fat: 59.00g
|
protein: 85.19g
|
carbs: 216.25g
- -
Tue 17th: 1371 * 98%
fat: 71.64g
|
protein: 108.38g
|
carbs: 90.88g
- -
Mon 16th: 50 * 4%
fat: 3.00g
|
protein: 0.75g
|
carbs: 6.25g
- -

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