| April 2024 |
| Mon 8th: |
364 *
|
15%
|
fat: 21.79g |
| |
protein: 18.24g |
| |
carbs: 23.64g |
|
-
|
-
|
| Sun 7th: |
1706 *
|
71%
|
fat: 93.43g |
| |
protein: 157.57g |
| |
carbs: 53.47g |
|
-
|
-
|
| Sat 6th: |
2285 *
|
95%
|
fat: 101.93g |
| |
protein: 211.83g |
| |
carbs: 118.49g |
|
-
|
-
|
| Fri 5th: |
2330 *
|
97%
|
fat: 108.78g |
| |
protein: 187.48g |
| |
carbs: 141.73g |
|
-
|
-
|
| Thu 4th: |
1473 *
|
61%
|
fat: 56.08g |
| |
protein: 136.63g |
| |
carbs: 96.95g |
|
-
|
-
|
| Wed 3rd: |
1280 *
|
53%
|
fat: 50.33g |
| |
protein: 106.90g |
| |
carbs: 93.41g |
|
-
|
-
|
| Tue 2nd: |
2020 *
|
84%
|
fat: 83.52g |
| |
protein: 181.98g |
| |
carbs: 123.28g |
|
-
|
-
|
| Mon 1st: |
1560 *
|
65%
|
fat: 66.26g |
| |
protein: 105.75g |
| |
carbs: 131.89g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
2064 *
|
86%
|
fat: 127.37g |
| |
protein: 136.21g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sat 30th: |
1665 *
|
69%
|
fat: 63.23g |
| |
protein: 141.81g |
| |
carbs: 128.24g |
|
-
|
-
|
| Fri 29th: |
1752 *
|
73%
|
fat: 99.31g |
| |
protein: 86.99g |
| |
carbs: 140.58g |
|
-
|
-
|
| Thu 28th: |
1887 *
|
79%
|
fat: 69.84g |
| |
protein: 136.79g |
| |
carbs: 174.55g |
|
-
|
-
|
| Wed 27th: |
2097 *
|
87%
|
fat: 93.52g |
| |
protein: 82.96g |
| |
carbs: 226.87g |
|
-
|
-
|
| Tue 26th: |
2104 *
|
88%
|
fat: 98.26g |
| |
protein: 131.38g |
| |
carbs: 168.11g |
|
-
|
-
|
| Mon 25th: |
1503 *
|
63%
|
fat: 66.60g |
| |
protein: 94.43g |
| |
carbs: 130.87g |
|
-
|
-
|
| Sun 24th: |
1199 *
|
50%
|
fat: 67.39g |
| |
protein: 83.28g |
| |
carbs: 61.85g |
|
-
|
-
|
| Sat 23rd: |
1539 *
|
64%
|
fat: 62.14g |
| |
protein: 112.31g |
| |
carbs: 131.84g |
|
-
|
-
|
| Fri 22nd: |
1931 *
|
80%
|
fat: 91.23g |
| |
protein: 159.65g |
| |
carbs: 108.25g |
|
-
|
-
|
| Thu 21st: |
1398 *
|
58%
|
fat: 34.05g |
| |
protein: 109.74g |
| |
carbs: 156.61g |
|
-
|
-
|
| Wed 20th: |
1399 *
|
58%
|
fat: 24.65g |
| |
protein: 120.30g |
| |
carbs: 169.49g |
|
-
|
-
|
