kk61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 258 * 14%
fat: 20.67g
|
protein: 13.36g
|
carbs: 5.71g
- -
Thu 12th: 1332 * 74%
fat: 91.67g
|
protein: 109.05g
|
carbs: 24.80g
- -
Wed 11th: 1346 * 75%
fat: 85.55g
|
protein: 79.64g
|
carbs: 28.36g
- -
Tue 10th: 1231 * 68%
fat: 92.77g
|
protein: 75.25g
|
carbs: 20.52g
- -
May 2014
Tue 27th: 87 * 5%
fat: 6.05g
|
protein: 5.53g
|
carbs: 3.59g
- -
Mon 26th: 143 * 8%
fat: 8.40g
|
protein: 10.51g
|
carbs: 0.49g
- -
Sat 24th: 1207 * 67%
fat: 87.38g
|
protein: 83.72g
|
carbs: 16.38g
- -
Fri 23rd: 3691 * 205%
fat: 93.79g
|
protein: 97.97g
|
carbs: 204.43g
- -
Thu 22nd: 974 * 54%
fat: 68.24g
|
protein: 80.58g
|
carbs: 11.61g
2283*  1309
Wed 21st: 377 * 21%
fat: 30.40g
|
protein: 19.96g
|
carbs: 8.68g
- -
Tue 20th: 998 * 55%
fat: 70.01g
|
protein: 67.03g
|
carbs: 33.59g
- -
Mon 19th: 1955 * 109%
fat: 128.53g
|
protein: 173.87g
|
carbs: 14.37g
- -
Sun 18th: 1080 * 57%
fat: 72.09g
|
protein: 83.56g
|
carbs: 25.63g
- -
Fri 16th: 1131 * 60%
fat: 78.22g
|
protein: 81.70g
|
carbs: 21.17g
2311*  1180
Thu 15th: 957 * 50%
fat: 59.14g
|
protein: 72.30g
|
carbs: 38.70g
- -
Wed 14th: 624 * 33%
fat: 30.82g
|
protein: 62.32g
|
carbs: 19.24g
- -
Sat 10th: 125 * 7%
fat: 6.09g
|
protein: 8.57g
|
carbs: 0.19g
- -
Fri 9th: 929 * 49%
fat: 57.10g
|
protein: 76.29g
|
carbs: 48.14g
2208*  1279
Thu 8th: 1474 * 78%
fat: 104.10g
|
protein: 103.17g
|
carbs: 24.70g
- -
Wed 7th: 1758 * 93%
fat: 129.99g
|
protein: 117.81g
|
carbs: 25.17g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.